{"id":411959,"date":"2020-12-29T10:56:39","date_gmt":"2020-12-29T15:56:39","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=411959"},"modified":"2020-12-29T10:57:06","modified_gmt":"2020-12-29T15:57:06","slug":"hit-the-spots","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/lc105\/hit-the-spots\/","title":{"rendered":"Hit the Spots"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 12\/29\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cousin IT <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/chestnut-2\/\" rel=\"tag\">Chestnut<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cockroach\/\" rel=\"tag\">Cockroach<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/farva-kinston\/\" rel=\"tag\">Farva - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fireant-respect\/\" rel=\"tag\">FireAnt (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/flux\/\" rel=\"tag\">Flux<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mayhem-kinston\/\" rel=\"tag\">Mayhem - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/never-happened-respect\/\" rel=\"tag\">Never Happened (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/permit\/\" rel=\"tag\">Permit<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/phoenix\/\" rel=\"tag\">Phoenix<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-circuit-2-0\/\" rel=\"tag\">Short Circuit (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sparky-kinston\/\" rel=\"tag\">Sparky - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sprint-respect\/\" rel=\"tag\">Sprint (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/termite\/\" rel=\"tag\">Termite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truth-hurts\/\" rel=\"tag\">Truth Hurts<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/unibomber\/\" rel=\"tag\">Unibomber<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/waterboy-kinston\/\" rel=\"tag\">Waterboy - Kinston<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG's - Unibomber & Short Circuit (2.0) <\/li><\/ul><\/div><p>Permit has been coming to many of the PAX lunches and he asked YHC to Q at some point.  A date was put on the calendar and YHC made the trip there.  Was unsure of the starting point so had a little warm-up walk into the Christmas wonderland.  Recognized a few PAX, but did not know a majority of them.  2 FNG&#8217;s were welcomed, the disclaimer was given and it was time to&#8230;<\/p>\n<p><strong>Warm-up<\/strong><\/p>\n<p>10 Punch Jacks IC<br \/>\n10 Imperial Walkers IC<br \/>\n10 Collard Pickers IC<\/p>\n<p><strong>The Thangs<\/strong><\/p>\n<p>The Dirty McDeuce:<\/p>\n<p>12 Merkins IC<br \/>\n12 Alternating Lunges IC<br \/>\n12 WWI Sit-ups IC<br \/>\nRun Lap around the Wonderland<\/p>\n<p>12 Carolina Dry Docks IC<br \/>\n12 Copperhead Squats IC<br \/>\n12 Nolan Ryans on Left Hand IC<br \/>\nRun Reverse Lap around the Wonderland<\/p>\n<p>12 Werkins IC<br \/>\n12 Alternating Jump Lunges IC<br \/>\n12 Nolan Ryans on Right Hand IC<br \/>\nRun Lap around the Wonderland<\/p>\n<p>12 Clap Merkins IC<br \/>\n12 Jump Squats IC<br \/>\n12 Big Boy Sit-ups IC<br \/>\nRun Reverse Lap around the Wonderland<\/p>\n<p>Running was off the list for the day&#8230;<\/p>\n<p>Back to the Upper Body with Jack Webb:<\/p>\n<p>1 Merkin<br \/>\n4 Hallejuhs<\/p>\n<p>to<\/p>\n<p>10 Merkins<br \/>\n40 Hallejuhs<\/p>\n<p>Upper Body off the list for the day&#8230;<\/p>\n<p>Back to the Lower Body with Lt. Dan:<\/p>\n<p>1 Squat<br \/>\n4 Alternating Lunges<\/p>\n<p>till<\/p>\n<p>The Q says halt!<\/p>\n<p>Lower Body off the list for the day&#8230;<\/p>\n<p>Back to the Core with Captain Thor:<\/p>\n<p>1 WWII Sit-up<br \/>\n4 American Hammers<\/p>\n<p>to <\/p>\n<p>10 WWII Sit-up<br \/>\n40 American Hammers<\/p>\n<p>Done with everything for the day&#8230;<\/p>\n<p><strong>BOM<\/strong><\/p>\n<p>Chestnuts Parents Health.<\/p>\n<p>Truth Hurts friends Health in AZ.<\/p>\n<p>Sissy Bar.<\/p>\n<p>YHC closed in prayer.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Chestnut mentioned no convergence on Friday, but there is one now @ the Dog Park home of the #Greyhounds!<\/p>\n<p>Had several more venture to YHC&#8217;s truck to sign #ThePlank 1.0 &#038; 2.0!<\/p>\n<p><strong>Moleskin<\/strong><\/p>\n<p>I continue to be amazed at the growth of Kinston!  So many PAX that are getting after it and more continue to join them!  I appreciate them all, especially Chestnut!  I know what he is trying to do and is doing an awesome job of it!  Keep supporting this #HIM and helping him in anything you can!  Pearson Park is an awesome #AO, I recommend going there soon if you haven&#8217;t!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"411959\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 12\/29\/2020 QIC: Cousin IT Pax: Chestnut, Cockroach, Cousin IT, Farva &#8211; Kinston, FireAnt (RESPECT), Flux, Mayhem &#8211; Kinston, Never Happened (RESPECT), Permit, Phoenix, Short Circuit (2.0), Sparky &#8211; Kinston, Sprint (RESPECT), Termite, Truth Hurts, Unibomber, Waterboy &#8211; Kinston FNGs|Visiting Pax: FNG&#8217;s &#8211; Unibomber &#038; Short Circuit (2.0) Permit has been coming to many of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2688],"tags":[2516,2694,2,2630,2533,2653,2535,2542,2519,2526,2714,2652,2697,2693,2645,2713,2579],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411959"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=411959"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/411959\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=411959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=411959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=411959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}