{"id":412067,"date":"2021-01-01T17:00:46","date_gmt":"2021-01-01T22:00:46","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=412067"},"modified":"2021-01-01T19:27:37","modified_gmt":"2021-01-02T00:27:37","slug":"a-clydesdales-nye","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-clydesdales\/a-clydesdales-nye\/","title":{"rendered":"A Clydesdales NYE!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 12\/31\/2020 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Ratched  <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lynard-skynyrd\/\" rel=\"tag\">Lynard Skynyrd<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ratched\/\" rel=\"tag\">Ratched<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverado\/\" rel=\"tag\">Silverado<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Patch, Haavaad, Lynyrd Skynyrd <\/li><\/ul><\/div><p>Warm up- POA, SSH, good mornings, arm circles, hallelujahs, high knees, Merkins. Mosey lap around the stadium.<\/p>\n<p>7s at the stairs wit burpees and jump squats<\/p>\n<p>5 rounds of Irkins and derkins x10. Step ups on the ledge between exercises, increasing (step up) by 1 every round 2 is 1.<\/p>\n<p>BTTW in the tunnel while each PAX performed 5 chicken peckers.<\/p>\n<p>4 corners at the tennis courts. Squats, lunges, jump squats, jump lunges. All x20<\/p>\n<p>at the meadow. Bear crawl to first tree, do 10 Carolina dry docks and sprint back. Repeat for 2nd and 3rd trees.<\/p>\n<p>back to the flag for abs. Freddie Mercury\u2019s, WW2s, flutter kicks, American hammers, and hold a marching plank until 0615!<\/p>\n<p>COT\/BOM prayers- safe New Years, patches 2.0 making it back to Alabama, show boats friend with a death in their family, soft shells friend and his wife have covid, CB and the loss of his mother, Kevlar<\/p>\n<p>Had a great year with my fellow Clydesdales and F3 brothers! Looking forward to 2021!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"412067\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 12\/31\/2020 QIC: Ratched Pax: Bench, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Ratched, Show Boat, Silverado, Soft Shell (RESPECT) Extra Credit: Patch, Haavaad, Lynyrd Skynyrd Warm up- POA, SSH, good mornings, arm circles, hallelujahs, high knees, Merkins. Mosey lap around the stadium. 7s at the stairs wit burpees and jump [&hellip;]<\/p>\n","protected":false},"author":324,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[80],"tags":[162,101,2192,2204,266,565,2286,2326,2481,1958],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412067"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/324"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=412067"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412067\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=412067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=412067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=412067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}