{"id":412113,"date":"2021-01-05T14:15:03","date_gmt":"2021-01-05T19:15:03","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=412113"},"modified":"2021-01-06T08:56:50","modified_gmt":"2021-01-06T13:56:50","slug":"up-and-down-around-the-block","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/run-strong\/up-and-down-around-the-block\/","title":{"rendered":"Up and Down, Around the Block"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 01\/05\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Skipper <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/booty\/\" rel=\"tag\">Booty<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/brass-monkey\/\" rel=\"tag\">Brass Monkey<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cochran\/\" rel=\"tag\">Cochran<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/frank-the-tank\/\" rel=\"tag\">Frank the Tank<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/g-string\/\" rel=\"tag\">G String<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gamecock-respect\/\" rel=\"tag\">Gamecock (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gazelle\/\" rel=\"tag\">Gazelle<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/guido\/\" rel=\"tag\">Guido<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hometown\/\" rel=\"tag\">Hometown<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/past-due-respect\/\" rel=\"tag\">Past Due (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/punch-out\/\" rel=\"tag\">Punch Out<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ricky-bobby\/\" rel=\"tag\">Ricky Bobby<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/roscoe\/\" rel=\"tag\">Roscoe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skipper\/\" rel=\"tag\">Skipper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spare-change\/\" rel=\"tag\">Spare Change<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stitches\/\" rel=\"tag\">Stitches<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNGs - Cochran, Guido <\/li><\/ul><\/div><p>Beautiful, crisp, cold morning &#8211; great time to run some hills and miles, especially with 2 FNGs. With 19 Pax in total, brief, yet somewhat confusing details were given and we took off. <\/p>\n<p>Route:<br \/>\n&#8211; Brook Green loop and come out on 14th street<br \/>\n&#8211; Take a right on 14th then take a right on Charles<br \/>\n&#8211; Take a right on Charles then take a right on 10th<br \/>\n&#8211; Go down 10th and turn right onto Rock Springs Road then come down the other side of Rock Springs<br \/>\n&#8211; Right on 10th, Right on College Hill, left on 14th, then left on Elm back to flag<\/p>\n<p>All pax got between 4.5 and 5.5<\/p>\n<p>Prayer Requests<br \/>\n&#8211; All armed service members<br \/>\n&#8211; Slim Jim&#8217; M having surgery Thursday<\/p>\n<p>Great morning with a good number. 2 FNGs, welcome Cochran and Guido!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"412113\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 01\/05\/2021 QIC: Skipper Pax: Booty, Brass Monkey, Cochran, Frank the Tank, G String, Gamecock (RESPECT), Gazelle, Guido, Hometown, Past Due (RESPECT), Punch Out, Ricky Bobby, Roscoe, Skipper, Slim Jim (DOUBLE RESPECT), Spare Change, Stitches, The Closed Hand, Wimpie FNGs|Visiting Pax: FNGs &#8211; Cochran, Guido Beautiful, crisp, cold morning &#8211; great time to run some [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[77],"tags":[469,2308,2726,1424,142,133,159,2727,132,167,171,1462,2725,156,139,2480,216,141,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412113"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=412113"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=412113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=412113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=412113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}