{"id":412165,"date":"2021-01-09T09:39:31","date_gmt":"2021-01-09T14:39:31","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=412165"},"modified":"2021-01-14T16:00:12","modified_gmt":"2021-01-14T21:00:12","slug":"class-is-in-session","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-school-yard\/class-is-in-session\/","title":{"rendered":"Class is in session!!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 01\/06\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Truck Bed <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/charlie-brown-respect\/\" rel=\"tag\">Charlie Brown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/nothing-special\/\" rel=\"tag\">Nothing Special<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/salt-lick\/\" rel=\"tag\">Salt Lick<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/splinter-double-respect\/\" rel=\"tag\">Splinter (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/traffic-cone\/\" rel=\"tag\">Traffic Cone<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truck-bed\/\" rel=\"tag\">Truck Bed<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Cold-Cut, Beer Garden, Truck Bed <\/li><\/ul><\/div><p>Warm-up<\/p>\n<ul>\n<li>20 SSH, 10\/10 arm circles, stretch, 15 mountain climbers<\/li>\n<\/ul>\n<p>The Thang<\/p>\n<ul>\n<li>Indian run around the parking lot (a few times)<\/li>\n<li>Peoples chair&#8230;count of 10 (Beer Garden filled in for Spinal Tap)<\/li>\n<li>Ascending testicles x 2 then Balls to the wall<\/li>\n<li>Global Warming&#8230;Al gore position&#8230;shuffle clockwise and counter clockwise with Merkins in between each shift..adding 1 Merkin up to 10<\/li>\n<li>Alphabet<\/li>\n<li>Suicides with Burpees after each round up to 10<\/li>\n<li>Australian Snow Angels<\/li>\n<li>Up Downs..chop until Q says DOWN&#8230;then chop some more!!<\/li>\n<li>Mosey back to the flag with a final round of Merrys<\/li>\n<li>The time was then 0615<\/li>\n<\/ul>\n<p>Prayers<\/p>\n<ul>\n<li>Truck bed fianc\u00e9&#8217;s father<\/li>\n<li>Beer garden and his M<\/li>\n<\/ul>\n<p>Announcements<\/p>\n<ul>\n<li>See slack<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"412165\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 01\/06\/2021 QIC: Truck Bed Pax: Beer Garden, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Nothing Special, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), The Closed Hand, Traffic Cone, Truck Bed Extra Credit: Cold-Cut, Beer Garden, Truck Bed Warm-up 20 SSH, 10\/10 arm circles, stretch, 15 mountain climbers The Thang Indian run around [&hellip;]<\/p>\n","protected":false},"author":366,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[85],"tags":[2485,109,101,2500,2503,2295,139,7,141,2647,2484],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412165"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=412165"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/412165\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=412165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=412165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=412165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}