{"id":413158,"date":"2021-03-10T07:55:11","date_gmt":"2021-03-10T12:55:11","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=413158"},"modified":"2021-03-15T17:27:13","modified_gmt":"2021-03-15T21:27:13","slug":"the-inaugural-qvq-at-the-best-ao-in-enc","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-school-yard\/the-inaugural-qvq-at-the-best-ao-in-enc\/","title":{"rendered":"The Inaugural QvQ at the BEST AO IN ENC!!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/10\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Beer Garden and Truck Bed <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/charlie-brown-respect\/\" rel=\"tag\">Charlie Brown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fruity-pebbles\/\" rel=\"tag\">Fruity Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/traffic-cone\/\" rel=\"tag\">Traffic Cone<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truck-bed\/\" rel=\"tag\">Truck Bed<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Haavad, Beer Garden <\/li><\/ul><\/div><p>The Pledge of Allegiance<\/p>\n<p>Warmup &#8211; SSH, good mornings<\/p>\n<p>THE THANG<\/p>\n<p>Beer Garden began his Q with a mosey to the track. We began HIS version of four corners on an oval track?? Slalom and Charlie Brown provided high quality mumble chatter. There was a combination of merkins, sprinting, squats, backpedals, lunges. 26 Ranger Merkins. Burpees&#8230;He successfully tired all PAX out for Truck Bed to takeover as Q.<\/p>\n<p>10 hand release Merkins &#8211; 5R, 5L; 3 burpees; Al gore for the 6<\/p>\n<p>20 leg raises; 3 burpees; plank for the 6<\/p>\n<p>30 jungle boy squat- 2 spoon style; 3 burpees plank for the 6<\/p>\n<p>40 big boy sit-ups; 3 burpees; Al gore for the 6<\/p>\n<p>50 forward stationary lunges each side; 3 burpees; plank for the 6<\/p>\n<p>Bear crawl down\/ back pedal back; rinse and repeat x3<\/p>\n<p>PAX led merry to finish<\/p>\n<p>Prayer for today<\/p>\n<p>&#8220;He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful.&#8221; John 15:2<\/p>\n<p>BOM<\/p>\n<p>Encourage PAX to come out and join us in the gloom; provide support and reach out to PAX going through divorce<\/p>\n<p>Prayers for Beer Garden and his M as they continue in their journey<\/p>\n<p>COT<\/p>\n<p>COVID-19 vaccines are available at walgreens for all age groups; call to schedule an appt<\/p>\n<p>Craven county health dept and Kinston also have Covid-19 vaccines available<\/p>\n<p>Beer Garden has the Q @firstaid 3\/12 and Slim Jim has the Q @116&#8230;technically his VQ with kettlebells<\/p>\n<p>THANK YOU ALL FOR THE OPPORTUNITY TO LEAD!! VOTE FOR WHICH Q YOU FELT GAVE THE BEST BEATDOWN!!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"413158\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">3<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/10\/2021 QIC: Beer Garden and Truck Bed Pax: Beer Garden, Charlie Brown (RESPECT), Fruity Pebbles, Haavaad (RESPECT), Minnesota Fats (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), The Closed Hand, Traffic Cone, Truck Bed Extra Credit: Haavad, Beer Garden The Pledge of Allegiance Warmup &#8211; SSH, good mornings THE THANG Beer Garden began his Q with [&hellip;]<\/p>\n","protected":false},"author":366,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[85],"tags":[2485,109,1994,2204,1990,2295,139,141,2647,2484],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/413158"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/366"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=413158"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/413158\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=413158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=413158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=413158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}