{"id":413491,"date":"2021-04-07T08:24:30","date_gmt":"2021-04-07T12:24:30","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=413491"},"modified":"2021-04-07T08:24:30","modified_gmt":"2021-04-07T12:24:30","slug":"down-to-the-river","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/ruck-on\/down-to-the-river\/","title":{"rendered":"Down to the River"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 04\/07\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Floater <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/beaker-2-0\/\" rel=\"tag\">Beaker (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/booty\/\" rel=\"tag\">Booty<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/easy-rider-respect\/\" rel=\"tag\">Easy Rider (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hiny\/\" rel=\"tag\">Hiny<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/landline\/\" rel=\"tag\">Landline<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mayhem-respect\/\" rel=\"tag\">Mayhem (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rambo\/\" rel=\"tag\">Rambo<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ricky-bobby\/\" rel=\"tag\">Ricky Bobby<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rollie-pollie\/\" rel=\"tag\">Rollie Pollie<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/skipper\/\" rel=\"tag\">Skipper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/trophy-wife\/\" rel=\"tag\">Trophy Wife<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> 2-stop, Patch, Deep Dish, Showboat,  <\/li><\/ul><\/div><p>Just started Rucking a month ago and look at this as an active recovery day from running.<\/p>\n<p><strong>The Thang:<\/strong><\/p>\n<p>Simple out and back right on Charles St to the River at the town commons, reverse.\u00a0 Return for the 6 at the major intersections.<\/p>\n<p><strong>Prayers:<\/strong><\/p>\n<p>Showboats grandfather with hip issues.\u00a0 Bench&#8217;s mom with Covid.\u00a0 Patch&#8217;s M surgery this week.<\/p>\n<p>Skipper appreciate the opportunity to Q this morning.\u00a0 I&#8217;ve enjoyed meeting new PAX at this AO. .<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"413491\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 04\/07\/2021 QIC: Floater Pax: 2-Stop, Beaker (2.0), Booty, Coat Hanger (RESPECT), Deep Dish, Easy Rider (RESPECT), Floater (DOUBLE RESPECT), Hiny, Landline, Mayhem (RESPECT), Patch (RESPECT), Rambo, RedBox, Ricky Bobby, Rollie Pollie, Show Boat, Silverback (RESPECT), Skipper, Trophy Wife Extra Credit: 2-stop, Patch, Deep Dish, Showboat, Just started Rucking a month ago and look at [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2771],"tags":[2057,2391,469,2759,2192,234,1589,153,2324,102,565,108,2164,1462,2744,2326,1209,156,1460],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/413491"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=413491"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/413491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=413491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=413491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=413491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}