{"id":414068,"date":"2021-05-24T21:15:29","date_gmt":"2021-05-25T01:15:29","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=414068"},"modified":"2021-05-27T13:36:05","modified_gmt":"2021-05-27T17:36:05","slug":"may-18th-edition","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/eagles-ridge\/may-18th-edition\/","title":{"rendered":"May 18th Edition"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 05\/19\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Minnesota Fats <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/chicken-wang\/\" rel=\"tag\">Chicken Wang<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/condor\/\" rel=\"tag\">Condor<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/crankshaft\/\" rel=\"tag\">Crankshaft<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/dugout\/\" rel=\"tag\">Dugout<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/easy-rider-respect\/\" rel=\"tag\">Easy Rider (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/escobar\/\" rel=\"tag\">Escobar<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/frank-the-tank\/\" rel=\"tag\">Frank the Tank<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/kahuna-double-respect\/\" rel=\"tag\">Kahuna (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/laces-out\/\" rel=\"tag\">Laces Out<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-round-respect\/\" rel=\"tag\">Short Round (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/twinkle-toes\/\" rel=\"tag\">Twinkle Toes<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wild-thing-scott\/\" rel=\"tag\">Wild Thing (Scott)<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Fng <\/li><li><strong>Extra Credit:<\/strong> Cold Cut Silverado  <\/li><\/ul><\/div><p>Warm up:<\/p>\n<p>SSH<br \/>\nGood mornings<br \/>\nSomething<br \/>\nSomething<\/p>\n<p>Mosey to the Statue &amp; Partner up,<\/p>\n<p>Dora:<\/p>\n<p> Merck\u2019s x 100<br \/>\n Lbc\u2019s x 200<br \/>\n Squats x 300<\/p>\n<p>So much fun\u2026.rinse and repeat.<\/p>\n<p>Dips x 100<br \/>\nFlutter kicks x 200<br \/>\nHallelujah x 300<\/p>\n<p>Mosey to the grand entrance.<\/p>\n<p>Round Robin:<\/p>\n<p>1 pax calls an exercise and the rest performs amraps until he returns from a nice run to the end of\u2026\u2026..then next clockwise pax calls a different exercise and so on and so on\u2026..<\/p>\n<p>We did learn the Escobar Shuffle\u2026\u2026.<\/p>\n<p>Back to the flag.<br \/>\nCount<br \/>\nNames<br \/>\nFng<br \/>\nPrayers<br \/>\n\u201cClick\u201d<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"414068\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 05\/19\/2021 QIC: Minnesota Fats Pax: Chicken Wang, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Crankshaft, Deep Dish, Dugout, Easy Rider (RESPECT), Escobar, Frank the Tank, Kahuna (DOUBLE RESPECT), Laces Out, Otown (RESPECT), Short Round (RESPECT), Slalom, Twinkle Toes, Wild Thing (Scott) FNGs|Visiting Pax: Fng Extra Credit: Cold Cut Silverado Warm up: SSH Good mornings [&hellip;]<\/p>\n","protected":false},"author":293,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2108],"tags":[1310,2759,101,2739,126,2192,2795,234,2803,1424,474,2794,99,2731,2295,256,2786],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/414068"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/293"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=414068"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/414068\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=414068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=414068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=414068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}