{"id":414420,"date":"2021-06-23T09:07:43","date_gmt":"2021-06-23T13:07:43","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=414420"},"modified":"2021-06-23T09:07:43","modified_gmt":"2021-06-23T13:07:43","slug":"soggy-morning-at-the-schoolyard","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-school-yard\/soggy-morning-at-the-schoolyard\/","title":{"rendered":"Soggy morning at the Schoolyard"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 06\/23\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Spare Change <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/charlie-brown-respect\/\" rel=\"tag\">Charlie Brown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cheetah\/\" rel=\"tag\">Cheetah (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fin\/\" rel=\"tag\">Fin<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/nothing-special\/\" rel=\"tag\">Nothing Special<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/psycho\/\" rel=\"tag\">Psycho<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spare-change\/\" rel=\"tag\">Spare Change<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tbd\/\" rel=\"tag\">TBD<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a> <\/span><\/li> <\/ul><\/div><p><span style=\"text-decoration: underline\"><strong>Warm Up:<\/strong><\/span><\/p>\n<ul>\n<li>Pledge of Allegiance<\/li>\n<li>SSH x 10<\/li>\n<li>Good morning x 10<\/li>\n<li>Arm Circles (forward and backward) x 10<\/li>\n<li>10 merkins OYO<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>The Thang:<\/strong><\/span><\/p>\n<p>Mosey to the track and partner up:<\/p>\n<ul>\n<li>7&#8217;s w\/ partner derkins and burpees<\/li>\n<\/ul>\n<p>New Partner:<\/p>\n<ul>\n<li>150 merkins w\/ partner\n<ul>\n<li>Wheelbarrow walk to midfield, switch positions w\/ partner<\/li>\n<li>Modify w\/ bear crawl or lunge<\/li>\n<\/ul>\n<\/li>\n<li>200 squats w\/ partner\n<ul>\n<li>Wheelbarrow walk to midfield, switch positions w\/ partner<\/li>\n<li>Modify w\/ bear crawl or lunge<\/li>\n<\/ul>\n<\/li>\n<li>250 LBC&#8217;s\n<ul>\n<li>Wheelbarrow walk to midfield, switch positions w\/ partner<\/li>\n<li>Modify w\/ bear crawl or lunge<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Suicides: w\/ new partner<\/p>\n<ul>\n<li>25 yd. line and back<\/li>\n<li>50 yd. line and back<\/li>\n<li>75 yd. line and back<\/li>\n<li>100 yd. line and back<\/li>\n<\/ul>\n<p>25-50-75-100<\/p>\n<ul>\n<li>bear crawl to 25 yd. and 5 merkins<\/li>\n<li>bear crawl to 50 yd. and 10 merkins<\/li>\n<li>bear crawl to 75 yd. and 15 merkins<\/li>\n<li>bear crawl to end zone and 20 merkins<\/li>\n<\/ul>\n<p>BTTW w\/ 4 ct. chicken peckers x 2<\/p>\n<p>People&#8217;s chair w\/ 10 ct. hallelujah x 2<\/p>\n<p>WTD merkins x 10 (wide, medium, diamond)<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Prayer requests:<\/strong><\/span><\/p>\n<ul>\n<li>Hoka and his road to recovery from leg injury<\/li>\n<li>Nothing Special and TBD&#8217;s new journey as they start their careers in new cities<\/li>\n<li>The Closed Hand&#8217;s father-in-law going through cancer diagnosis<\/li>\n<li>Minnesota Fat&#8217;s mother going through Alzheimer&#8217;s<\/li>\n<li>Sawdust and his safety as he travels to Oregon<\/li>\n<\/ul>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"414420\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">6<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 06\/23\/2021 QIC: Spare Change Pax: Charlie Brown (RESPECT), Cheetah (2.0), Fin, Minnesota Fats (RESPECT), Nothing Special, Psycho, Slim Jim (DOUBLE RESPECT), Spare Change, TBD, The Closed Hand Warm Up: Pledge of Allegiance SSH x 10 Good morning x 10 Arm Circles (forward and backward) x 10 10 merkins OYO The Thang: Mosey to the [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[85],"tags":[109,176,2378,1990,2500,174,139,2480,2501,141],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/414420"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=414420"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/414420\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=414420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=414420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=414420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}