{"id":415077,"date":"2021-08-18T20:40:50","date_gmt":"2021-08-19T00:40:50","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=415077"},"modified":"2021-08-19T16:48:58","modified_gmt":"2021-08-19T20:48:58","slug":"sunday-stroll-in-the-park","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-commons\/sunday-stroll-in-the-park\/","title":{"rendered":"Sunday Stroll in the Park"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 08\/15\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Soft Shell & Abu  <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bono\/\" rel=\"tag\">Bono<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fire-in-the-hole\/\" rel=\"tag\">Fire in the Hole<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gazelle\/\" rel=\"tag\">Gazelle<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grapevine-respect\/\" rel=\"tag\">Grapevine (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/half-pipe\/\" rel=\"tag\">Half-Pipe<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/handy-man\/\" rel=\"tag\">Handy Man<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rafiki\/\" rel=\"tag\">Rafiki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/reroute\/\" rel=\"tag\">Reroute<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/seabass\/\" rel=\"tag\">Seabass<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-game\/\" rel=\"tag\">Short Game<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverado\/\" rel=\"tag\">Silverado<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spalding\/\" rel=\"tag\">Spalding<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/urraca\/\" rel=\"tag\">Urraca<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Visiting - Sparty (Washington) <\/li><\/ul><\/div><p>24 PAX got it done with a Ruck\/Run on a beautiful Sunday morning. Lots of miles and good mumblechatter!\u00a0 Abu led the runners and Softshell led the ruckers.<\/p>\n<p>Prayer requests for Punch Out&#8217;s recovery, Quickshot&#8217;s baby to be born Monday, all those returning to school, and all other injured or recovering PAX.<\/p>\n<p>Thanks for chance to lead Urraca!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"415077\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 08\/15\/2021 QIC: Soft Shell &#038; Abu Pax: Abu, Arkansas, Bono, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Fire in the Hole, Gazelle, Grapevine (RESPECT), Half-Pipe, Handy Man, Quick Shot, Rafiki, Reroute, Seabass, Short Game, Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Soft Shell (RESPECT), Spalding, String Bean, Urraca FNGs|Visiting Pax: Visiting &#8211; Sparty (Washington) [&hellip;]<\/p>\n","protected":false},"author":273,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[95,2305,3,2800,101,2,2772,159,2823,135,2696,2827,1181,2580,2844,2816,2326,2481,139,1958,103,5,2742],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415077"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=415077"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415077\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=415077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=415077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=415077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}