{"id":415207,"date":"2021-08-30T06:46:18","date_gmt":"2021-08-30T10:46:18","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=415207"},"modified":"2021-08-30T12:17:28","modified_gmt":"2021-08-30T16:17:28","slug":"breakdown-with-beaker","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/breakdown\/breakdown-with-beaker\/","title":{"rendered":"Breakdown with Beaker"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 08\/30\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Stern <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/beaker-brisard\/\" rel=\"tag\">Beaker (Brisard)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/better-call-saul\/\" rel=\"tag\">Better Call Saul<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bookworm-respect\/\" rel=\"tag\">Bookworm (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/erie\/\" rel=\"tag\">Erie<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ken-burns\/\" rel=\"tag\">Ken Burns<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lucky-charms\/\" rel=\"tag\">Lucky Charms<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/madoff\/\" rel=\"tag\">Madoff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monarch\/\" rel=\"tag\">Monarch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-heyman-respect\/\" rel=\"tag\">Mr. Heyman (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/smores\/\" rel=\"tag\">S'mores<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG - Beaker  <\/li><li><strong>Extra Credit:<\/strong> Spinal Tap  <\/li><\/ul><\/div><p>Warm Up:\u00a0 15 SSH; 15 Butt Kickers; 15 Cotton Pickers; 1 Burpee for fun<\/p>\n<p>The Thang:<\/p>\n<p>(1) Jack Webb<\/p>\n<p>(2) Mosey to the picnic tables for 1 minute of super step-ups followed by 10 derkins, 10 dips \u00a0&amp; 10 Erkins (4 rounds)<\/p>\n<p>(3) Mosey to the softball fence for Triple B\u2019s (BTW, Bear Crawl &amp; Burpees).\u00a0 Each PAX calls 5 seconds BTW, bear crawl to sidewalk for 5 burpees (5 rounds)<\/p>\n<p>(4) Sprints and Mary.\u00a0 Did a ladder count of a Mary and then Sprint to the curb<\/p>\n<p>(5) One burpee for fun<\/p>\n<p>615am<\/p>\n<p>Prayer Requests:\u00a0 The World<\/p>\n<p>Announcements: Spinal Tap has the Q Friday at West Side<\/p>\n<p>Quote of the Day:\u00a0 \u201cSelf confidence is the process of keeping the promises you make to yourself and getting control over things that you can control\u201d\u00a0Ed Mylett<\/p>\n<p>Great group of men this morning in the gloom.\u00a0 Welcome FNG Beaker! Thanks to Monarch for the invite to Q<\/p>\n<p>Until next time \u2026\u2026 WIN THE DAY!<\/p>\n<p>Stern<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"415207\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 08\/30\/2021 QIC: Stern Pax: Beaker (Brisard), Better Call Saul, Bookworm (RESPECT), Erie, Ken Burns, Lucky Charms, Madoff, Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), RedBox, S&#8217;mores, Spinal Tap (RESPECT), Stern FNGs|Visiting Pax: FNG &#8211; Beaker Extra Credit: Spinal Tap Warm Up:\u00a0 15 SSH; 15 Butt Kickers; 15 Cotton Pickers; 1 Burpee for fun The Thang: [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[76],"tags":[2854,1987,117,2038,2747,2149,2784,2300,2316,99,2164,2728,119,211],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415207"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=415207"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415207\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=415207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=415207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=415207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}