{"id":415637,"date":"2021-09-26T09:51:29","date_gmt":"2021-09-26T13:51:29","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=415637"},"modified":"2021-09-26T09:51:29","modified_gmt":"2021-09-26T13:51:29","slug":"up-the-weight","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/boyd-lee-beatdown\/up-the-weight\/","title":{"rendered":"Up the Weight"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 09\/25\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Abu <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/boston-lager\/\" rel=\"tag\">Boston Lager<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/buckshot\/\" rel=\"tag\">Buckshot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bullfrog\/\" rel=\"tag\">Bullfrog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/giuliani-respect\/\" rel=\"tag\">Giuliani (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lighthouse\/\" rel=\"tag\">Lighthouse<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Abu, Bullfrog, Urraca, Padre, Lighthouse, Breezy, Giuliani, Buckshot, Bench, Cousin IT, Mr. Belding, Clipper, Sound Bite, Quick Shot, Slalom <\/li><\/ul><\/div><p>WARMUP<\/p>\n<p>Ski Jacks x 10 IC<\/p>\n<p>Squats x 10 IC<\/p>\n<p>Single Leg RDL Knee Raise x 10 each side IC<\/p>\n<p>THE THANG<\/p>\n<p>4 Rounds IC<\/p>\n<p>Swings x 10<\/p>\n<p>Deadlift x 10<\/p>\n<p>Clean x 5 each side<\/p>\n<p>Goblet Squat x 10<\/p>\n<p>Push Press x 5 each side<\/p>\n<p>RDL x 10<\/p>\n<p>Row x 5 each side<\/p>\n<p>Merkins on KB x 10<\/p>\n<p>&nbsp;<\/p>\n<p>Finisher<\/p>\n<p>Superman Rocks x 10<\/p>\n<p>Inverted Burpees x 5<\/p>\n<p>Hollow Rocks x 10<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"415637\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 09\/25\/2021 QIC: Abu Pax: Abu, Boston Lager, Breezy (Gorham), Buckshot, Bullfrog, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Lighthouse, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), Sound Bite Extra Credit: Abu, Bullfrog, Urraca, Padre, Lighthouse, Breezy, Giuliani, Buckshot, Bench, Cousin IT, Mr. Belding, Clipper, Sound Bite, Quick [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[95,134,2800,2859,2822,101,2,740,2867,206,2153,2827,2295,139,2477],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415637"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=415637"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415637\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=415637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=415637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=415637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}