{"id":415725,"date":"2021-10-02T10:25:41","date_gmt":"2021-10-02T14:25:41","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=415725"},"modified":"2021-10-03T09:24:21","modified_gmt":"2021-10-03T13:24:21","slug":"making-bonnie-blair-proud","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/blast-off\/making-bonnie-blair-proud\/","title":{"rendered":"Making Bonnie Blair Proud"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 10\/01\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Drone <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/candy-cane\/\" rel=\"tag\">Candy Cane<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/drone\/\" rel=\"tag\">Drone<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fruity-pebbles\/\" rel=\"tag\">Fruity Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/madoff\/\" rel=\"tag\">Madoff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monarch\/\" rel=\"tag\">Monarch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/psycho\/\" rel=\"tag\">Psycho<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG - Conduit <\/li><\/ul><\/div><h3>Warmup<\/h3>\n<p>Pledge Of Allegiance; 20 SSH, 10 Don Quixote; 10 Michael Phelps; 20 SSH<\/p>\n<h3>The Thang<\/h3>\n<p>PAX Mosey to the first intersection; 20 Squats; 100 Merkin Dora with single Burpee at the first light pole; Mosey to the second intersection; QIC this being his VQ decides to go off script already&#8230;not sure what he was thinking&#8230;Bonnie Blair would have been confused. Back on script, PAX perform 200 LBC Dora with 2 Burpees at the first light pole; Mosey to the third intersection; 20 Merkins; 100 Squat Dora with 1 Burpee at the first light pole; Mosey to the pavilion for 20 Dips, 20 Step Ups, rinse repeat; PAX give it their all with Long Jump Burpee Repeat all the way back to the sidewalk. In order to avoid Q Spew some amount of LBCs were performed before PAX Mosey to the wall for People&#8217;s Chair, Balls to the Wall, rinse repeat; Mosey back to the first intersection to reclaim 15 Bonnie Blairs before returning to the flag for Marys.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"415725\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 10\/01\/2021 QIC: Drone Pax: Candy Cane, Drone, Fruity Pebbles, Madoff, Monarch, Psycho, RedBox FNGs|Visiting Pax: FNG &#8211; Conduit Warmup Pledge Of Allegiance; 20 SSH, 10 Don Quixote; 10 Michael Phelps; 20 SSH The Thang PAX Mosey to the first intersection; 20 Squats; 100 Merkin Dora with single Burpee at the first light pole; Mosey [&hellip;]<\/p>\n","protected":false},"author":439,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[84],"tags":[2166,2512,1994,2784,2300,174,2164],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415725"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/439"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=415725"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415725\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=415725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=415725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=415725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}