{"id":415942,"date":"2021-10-18T15:09:42","date_gmt":"2021-10-18T19:09:42","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=415942"},"modified":"2021-10-18T15:51:17","modified_gmt":"2021-10-18T19:51:17","slug":"bottoms-up","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/boyd-lee-beatdown\/bottoms-up\/","title":{"rendered":"Bottoms Up"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 10\/16\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Abu <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bullfrog\/\" rel=\"tag\">Bullfrog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/captain-obvious\/\" rel=\"tag\">Captain Obvious<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/dr-love-respect\/\" rel=\"tag\">Dr. Love (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/giuliani-respect\/\" rel=\"tag\">Giuliani (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG - Dr. Love <\/li><li><strong>Extra Credit:<\/strong> Abu, Bench, Breezy, Bullfrog, Captain Obvious, Clipper, Cold-Cut, Cousin IT, Dr. Love, Mr. Belding, Padre, Slalom, Wimpie <\/li><\/ul><\/div><p>Entire workout was done in cadence<\/p>\n<p>WARMUP<\/p>\n<p>Ski Jacks x 10<\/p>\n<p>Squats x 10<\/p>\n<p>Kettlebell-less Swings x 10<\/p>\n<p>THE THANG<\/p>\n<p><span style=\"text-decoration: underline\">Round 1<\/span><\/p>\n<p>Punch Through Swings x 10<\/p>\n<p>Dead Cleans x 10 each side<\/p>\n<p>Racked Reverse Lunge Knee Raise x 10 each side<\/p>\n<p>Push Press x 10 each side<\/p>\n<p>Rack Squat x 10 each side<\/p>\n<p>KB Merkin x 10<\/p>\n<p>Racked Carry x 40 yards R, 40 yards L<\/p>\n<p><span style=\"text-decoration: underline\">Round 2 &#8211; BOTTOMS UP\u00a0<\/span><\/p>\n<p>Punch Through Swings x 10<\/p>\n<p>Bottoms Up Dead Cleans x 5 each side<\/p>\n<p>Bottoms Up Reverse Lunge Knee Raise x 5 each side<\/p>\n<p>Bottoms Up Push Press x 5 each side<\/p>\n<p>Bottoms Up Squat x 5 each side<\/p>\n<p>Bottoms Up (handle on group hands on bottom of bell) KB Merkin x 5<\/p>\n<p>Bottoms Up Carry x 40 yards R, 40 yards L<\/p>\n<p><span style=\"text-decoration: underline\">Round 3<\/span><\/p>\n<p>Punch Through Swings x 20<\/p>\n<p>Dead Cleans x 20 each side<\/p>\n<p>Racked Reverse Lunge Knee Raise x 20 each side<\/p>\n<p>Push Press x 20 each side<\/p>\n<p>Rack Squat x 20 each side<\/p>\n<p>KB Merkin x 20<\/p>\n<p>Racked Carry x 80 yards R, 80 yards L<\/p>\n<p><span style=\"text-decoration: underline\">Finisher<\/span><\/p>\n<p>TGU x 1 each side<\/p>\n<p>Bottoms Up TGU x 1 each side<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"415942\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 10\/16\/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Bullfrog, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dr. Love (RESPECT), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), String Bean, Wimpie FNGs|Visiting Pax: FNG &#8211; Dr. Love Extra Credit: Abu, Bench, Breezy, Bullfrog, Captain Obvious, Clipper, Cold-Cut, Cousin [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83],"tags":[95,2800,2822,2184,101,2,2883,740,206,2153,2827,2295,139,5,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415942"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=415942"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/415942\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=415942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=415942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=415942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}