{"id":416030,"date":"2021-10-25T08:44:56","date_gmt":"2021-10-25T12:44:56","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=416030"},"modified":"2021-10-25T16:25:00","modified_gmt":"2021-10-25T20:25:00","slug":"build-a-bear-workshop","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-storm\/build-a-bear-workshop\/","title":{"rendered":"Build a Bear Workshop"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 10\/23\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Haavaad <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bullfrog\/\" rel=\"tag\">Bullfrog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floppy-disk-davis\/\" rel=\"tag\">Floppy Disk (Davis)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/landline\/\" rel=\"tag\">Landline<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-heyman-respect\/\" rel=\"tag\">Mr. Heyman (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-round-respect\/\" rel=\"tag\">Short Round (RESPECT)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> haavaad, lynard skynyrd, bullfrog, landline <\/li><\/ul><\/div><p>4 made it for The Calm and got about 3 miles of the solitude that only comes before The Storm.<\/p>\n<p>First exercise was the Pledge of Allegiance to the Flag.<\/p>\n<p>Warmup: Good morning, SSH w\/out ruck, merkins and 4 Burpees for Mr. Haymen who was 4 minutes late<\/p>\n<p>The Thang: Pax were encouraged to bring a favorite ruck exercise for the PT stops on our ruck route.\u00a0 If no exercise from Pax, YHC gave a Bear Crawl specific exercise.\u00a0 We bear crawled, crawl beared on flat land and hills.\u00a0 I think we all got at least 2% better with bear crawls.<\/p>\n<p>Prayers for pax recovering, traveling and just going through life.<\/p>\n<p>Haavaad out.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"416030\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 10\/23\/2021 QIC: Haavaad Pax: Bullfrog, Floppy Disk (Davis), Haavaad (RESPECT), Landline, Mr. Heyman (RESPECT), Otown (RESPECT), Short Round (RESPECT) Extra Credit: haavaad, lynard skynyrd, bullfrog, landline 4 made it for The Calm and got about 3 miles of the solitude that only comes before The Storm. First exercise was the Pledge of Allegiance to [&hellip;]<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1182],"tags":[2822,2805,2204,2324,2316,99,2731],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/416030"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=416030"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/416030\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=416030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=416030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=416030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}