{"id":416676,"date":"2021-12-09T07:23:33","date_gmt":"2021-12-09T12:23:33","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=416676"},"modified":"2021-12-09T07:23:33","modified_gmt":"2021-12-09T12:23:33","slug":"5-alarm-fire","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-good-fight\/5-alarm-fire\/","title":{"rendered":"5 ALARM Fire !!!!!"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 12\/09\/2021 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cold-Cut (Double Respect) <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bedtime-story-respect\/\" rel=\"tag\">Bedtime Story (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pusher-chanas\/\" rel=\"tag\">Pusher (Chanas)<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Visiting PAX, Cookies (Chicago area, Wheaton) <\/li><li><strong>Extra Credit:<\/strong> Cold-Cut (Double Respect) <\/li><\/ul><\/div><p>Funny almost as 3 F3 &#8216;runners&#8217; about were hit by an oncoming loaded vehicle with coupons by a visiting PAX member, Cookies from Chicago as he made his way to the hardest kettlebell work-out at the Good Fight!! His SIRI must&#8217;ve told him to Turn Right right NOW!!!<\/p>\n<p>POA (Pledge of Allegiance, because we can and should because of the BRAVE)<\/p>\n<p>Warming up SSH, Stretch Right, Left, Center, Monkey Humpers<\/p>\n<p>The &#8216;Ladder&#8217; THANG again: Cookies had his CMU&#8230;We completed: 10 swings and squats, three times while moving up the parking lot by spaces. Walk back to ground zero start with coupon above our heads.<\/p>\n<p>20 swings and squats, three times while moving up the parking lot by spaces. Return to ground zero start with coupon above our heads.<\/p>\n<p>30 swings and squats, three times while moving, etc. etc.<\/p>\n<p>20 swings and squats, three times while&#8230;<\/p>\n<p>10 swings and squ&#8230;<\/p>\n<p>Head to picnic tables with coupons for Step &#8211; Ups and Foot Release Squats. Michael Phelps. Step Ups w\/o coupons. WWII&#8217;s&#8230;&#8230;&#8230;&#8230;.<\/p>\n<p>TIME. 5 ALARM FIRE is over&#8230;<\/p>\n<p>YHC Prayed us out. Hot Spot has employee with heart issues going on. BTS 2.0 is recovering from minor cutting. Unspoken.<\/p>\n<p>Announcing: Blood Drive, Drew Center on ELM STREET FRIDAY. CC Q at First Aid Friday.<\/p>\n<p>CC&#8230;&#8230;&#8230;..is out until next time<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"416676\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">3<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 12\/09\/2021 QIC: Cold-Cut (Double Respect) Pax: Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), Hot Spot (RESPECT), Pusher (Chanas) FNGs|Visiting Pax: Visiting PAX, Cookies (Chicago area, Wheaton) Extra Credit: Cold-Cut (Double Respect) Funny almost as 3 F3 &#8216;runners&#8217; about were hit by an oncoming loaded vehicle with coupons by a visiting PAX member, Cookies from Chicago [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[488,78],"tags":[2474,101,210,2870],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/416676"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=416676"}],"version-history":[{"count":0,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/416676\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=416676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=416676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=416676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}