{"id":417318,"date":"2022-01-14T14:27:34","date_gmt":"2022-01-14T19:27:34","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417318"},"modified":"2022-01-14T14:27:34","modified_gmt":"2022-01-14T19:27:34","slug":"recovery-race","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/oval-office\/recovery-race\/","title":{"rendered":"Recovery Race"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 01\/14\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cousin IT <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/arkansas\/\" rel=\"tag\">Arkansas<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/captain-obvious\/\" rel=\"tag\">Captain Obvious<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grout\/\" rel=\"tag\">Grout<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pusher-chanas\/\" rel=\"tag\">Pusher (Chanas)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spalding\/\" rel=\"tag\">Spalding<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/string-bean\/\" rel=\"tag\">String Bean<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a> <\/span><\/li> <\/ul><\/div><p>Saw Grout at a workout recently and he asked YHC to Q.  YHC has not run since the Turkey Trot on Thanksgiving Day.  Have been taking an extended break to see if it would help.  He has been trying to get more PAX to post here and may have found the right method, reverse psychology&#8230;<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Run 5 Minutes at Recovery Pace<br \/>\nRun 5 Minutes at Race Pace<br \/>\nSwitch every 5 minutes<\/p>\n<p><strong>BOM<\/strong><\/p>\n<p>Praise for a good report from Grout&#8217;s 2.0&#8217;s doctor.<\/p>\n<p>Prayers for Spalding&#8217;s nephews health.<\/p>\n<p>All that have COVID and the protection of others.<\/p>\n<p>Work environment challenges, help us to be leader.<\/p>\n<p>YHC closed us in prayer.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Incorrectly stated lunch was at Japan Inn (hope no one went there), NoIDeer changed it to Molly&#8217;s.<\/p>\n<p>Mr. Belding has the Q next week, Grout encourages you NOT TO COME!!!<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Probably YHC&#8217;s simplest workout and think the PAX actually understood it.  Many commented it was challenging!  Great to see all paces out, even had a rucker (you don&#8217;t know who unless you were there).<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417318\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 01\/14\/2022 QIC: Cousin IT Pax: Arkansas, Captain Obvious, Cousin IT, Grout, Pusher (Chanas), Silverback (RESPECT), Spalding, Stern, String Bean, Tonka Saw Grout at a workout recently and he asked YHC to Q. YHC has not run since the Turkey Trot on Thanksgiving Day. Have been taking an extended break to see if it would [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2209],"tags":[2305,2184,2,2190,2870,1209,103,211,5,6],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417318"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417318"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417318\/revisions"}],"predecessor-version":[{"id":417319,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417318\/revisions\/417319"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}