{"id":417381,"date":"2022-01-22T07:51:03","date_gmt":"2022-01-22T12:51:03","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417381"},"modified":"2022-01-22T07:51:03","modified_gmt":"2022-01-22T12:51:03","slug":"ice-road-ruckers-22","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/csaup\/ice-road-ruckers-22\/","title":{"rendered":"Ice Road Ruckers &#8217;22"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 01\/22\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Corncracke,Gunny, Haavaad, Patch <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/corncrake\/\" rel=\"tag\">Corncrake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gunny\/\" rel=\"tag\">Gunny<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Corncrake,Gunny, Haavaad, Patch <\/li><\/ul><\/div><p>&#8220;Terrible Idea, what time?&#8221;<\/p>\n<p>5:30 4 arrive via 4WD<\/p>\n<p>ECU parking deck-Sand bags and Rucks<\/p>\n<p>Ruck up Sandbags up <\/p>\n<p>Ruck up with SB the first level ramp-Ruck down the stairs<\/p>\n<p>Rucks only repeat<\/p>\n<p>Ruck up with SB the 1st and 2nd level ramp-then down the stairs<br \/>\nRucks only repeat<\/p>\n<p>Continue likewise for the remaining 3 levels<\/p>\n<p>Flip Flop<\/p>\n<p>Ruck and SB up and up the entire 5 levels via stairs and down the ramp<\/p>\n<p>Ruck and SB down the ramp to the basement of the cooler and back up<br \/>\nRepeat<\/p>\n<p>Done!<\/p>\n<p>Prayers: that we idiots get home safely<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417381\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">1<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 01\/22\/2022 QIC: Corncracke,Gunny, Haavaad, Patch Pax: Corncrake, Gunny, Haavaad (RESPECT), Patch (RESPECT) Extra Credit: Corncrake,Gunny, Haavaad, Patch &#8220;Terrible Idea, what time?&#8221; 5:30 4 arrive via 4WD ECU parking deck-Sand bags and Rucks Ruck up Sandbags up Ruck up with SB the first level ramp-Ruck down the stairs Rucks only repeat Ruck up with SB [&hellip;]<\/p>\n","protected":false},"author":211,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[91],"tags":[2534,2872,2204,565],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417381"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/211"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417381"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417381\/revisions"}],"predecessor-version":[{"id":417382,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417381\/revisions\/417382"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}