{"id":417602,"date":"2022-02-09T07:37:46","date_gmt":"2022-02-09T12:37:46","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417602"},"modified":"2022-02-09T07:37:46","modified_gmt":"2022-02-09T12:37:46","slug":"rucking-pt","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/the-storm\/rucking-pt\/","title":{"rendered":"Rucking PT"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 02\/05\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Haavaad <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/floppy-disk-davis\/\" rel=\"tag\">Floppy Disk (Davis)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/landline\/\" rel=\"tag\">Landline<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Landline, Haavaad <\/li><\/ul><\/div><p>Pledge<\/p>\n<p>Warm up<\/p>\n<p>Ruck to 4th st parking deck and PT at several stops<\/p>\n<p>Ruck to campus and do some more PT<\/p>\n<p>Back to the flag.<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417602\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 02\/05\/2022 QIC: Haavaad Pax: Floppy Disk (Davis), Haavaad (RESPECT), Landline, Padre (DOUBLE RESPECT) Extra Credit: Landline, Haavaad Pledge Warm up Ruck to 4th st parking deck and PT at several stops Ruck to campus and do some more PT Back to the flag. TClap | 0<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1182],"tags":[2805,2204,2324,2153],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417602"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417602"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417602\/revisions"}],"predecessor-version":[{"id":417603,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417602\/revisions\/417603"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}