{"id":417781,"date":"2022-02-25T06:51:17","date_gmt":"2022-02-25T11:51:17","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417781"},"modified":"2022-02-25T06:51:17","modified_gmt":"2022-02-25T11:51:17","slug":"spring-training-at-blp","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/blast-off\/spring-training-at-blp\/","title":{"rendered":"Spring Training at BLP"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 02\/25\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Stern <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/bookworm-respect\/\" rel=\"tag\">Bookworm (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/frank-the-tank\/\" rel=\"tag\">Frank the Tank<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ken-burns\/\" rel=\"tag\">Ken Burns<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ma-bell\/\" rel=\"tag\">Ma Bell<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/madoff\/\" rel=\"tag\">Madoff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/swanson\/\" rel=\"tag\">Swanson<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> La Pinta  <\/li><\/ul><\/div><p>Warm Up:\u00a0 1 Burpee For Fun; 25 SSH (3 Rounds)<\/p>\n<p>&nbsp;<\/p>\n<p>The Thang:\u00a0 Mosey to one of the softball fields for some spring training.\u00a0 Line up at home plate for nine innings of burpees, bear crawls, BTW, Merkins, WWI, LBC and more<\/p>\n<p>&nbsp;<\/p>\n<p>Finished up with some sprints, mary, one long bear crawl (thanks to Hot Spot) and 1 burpee for fun<\/p>\n<p>&nbsp;<\/p>\n<p>615am<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer Request:\u00a0 Sound Bite\u2019s friends in Ukraine; The Hot Spot\u2019s upcoming business dealings; The World<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:\u00a0 7 Year Anniversary is Saturday at BLP 7am-8am.\u00a0 Get there and text\/call someone today to join you.\u00a0 Goal is 100 Men<\/p>\n<p>&nbsp;<\/p>\n<p>Quote of the Day:\u00a0 &#8220;Baseball is 90 percent mental. The other half is physical.&#8221; Yogi Berra<\/p>\n<p>&nbsp;<\/p>\n<p>Fun group this morning at BLP.\u00a0 Look forward to seeing a BIG crowd on Saturday for the anniversary.\u00a0 Appreciate The Hot Spot posting for a boot camp this morning and thanks to Madoff of asking me to Q<\/p>\n<p>&nbsp;<\/p>\n<p>Win The Day!<\/p>\n<p>&nbsp;<\/p>\n<p>Stern<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417781\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 02\/25\/2022 QIC: Stern Pax: Bookworm (RESPECT), Breezy (Gorham), Frank the Tank, Hot Spot (RESPECT), Ken Burns, Ma Bell, Madoff, Otown (RESPECT), Quick Shot, RedBox, Sound Bite, Stern, Swanson FNGs|Visiting Pax: La Pinta Warm Up:\u00a0 1 Burpee For Fun; 25 SSH (3 Rounds) &nbsp; The Thang:\u00a0 Mosey to one of the softball fields for some [&hellip;]<\/p>\n","protected":false},"author":209,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[84],"tags":[117,2800,1424,210,2747,249,2784,99,2827,2164,2477,211,771],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417781"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417781"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417781\/revisions"}],"predecessor-version":[{"id":417782,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417781\/revisions\/417782"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}