{"id":417798,"date":"2022-02-27T17:17:48","date_gmt":"2022-02-27T22:17:48","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417798"},"modified":"2022-03-09T09:45:58","modified_gmt":"2022-03-09T14:45:58","slug":"7-year-anniversary","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/convergence\/7-year-anniversary\/","title":{"rendered":"7 Year Anniversary"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 02\/26\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">String Bean, Short Round, Cousin IT, Haavaad, Patch, Urraca, Silverado, Fruity Pebbles, Abu, Bono <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/amigo\/\" rel=\"tag\">Amigo<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/aquaman\/\" rel=\"tag\">Aquaman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/beer-garden\/\" rel=\"tag\">Beer Garden<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/big-rig\/\" rel=\"tag\">Big Rig<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/blindside-stahl\/\" rel=\"tag\">Blindside (Stahl)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/blueprint\/\" rel=\"tag\">Blueprint<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bono\/\" rel=\"tag\">Bono<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bookworm-respect\/\" rel=\"tag\">Bookworm (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/boston-lager\/\" rel=\"tag\">Boston Lager<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bullfrog\/\" rel=\"tag\">Bullfrog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/candy-cane\/\" rel=\"tag\">Candy Cane<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/charlie-brown-respect\/\" rel=\"tag\">Charlie Brown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chestnut-2\/\" rel=\"tag\">Chestnut<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/chimichanga\/\" rel=\"tag\">Chimichanga<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/clipper\/\" rel=\"tag\">Clipper<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coco-pebbles\/\" rel=\"tag\">Coco Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/crankshaft\/\" rel=\"tag\">Crankshaft<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deuce\/\" rel=\"tag\">Deuce<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/doppler-smith\/\" rel=\"tag\">Doppler (Smith)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/doubtfire\/\" rel=\"tag\">Doubtfire<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/duff\/\" rel=\"tag\">Duff<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/dynomite\/\" rel=\"tag\">Dynomite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/farva-kinston\/\" rel=\"tag\">Farva - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/flick\/\" rel=\"tag\">Flick<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/floater-double-respect\/\" rel=\"tag\">Floater (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/frank-the-tank\/\" rel=\"tag\">Frank the Tank<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/freshman\/\" rel=\"tag\">Freshman<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/fruity-pebbles\/\" rel=\"tag\">Fruity Pebbles<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/full-house\/\" rel=\"tag\">Full House<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/garfield-2-0\/\" rel=\"tag\">Garfield (2.0)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/giuliani-respect\/\" rel=\"tag\">Giuliani (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/goggles-respect\/\" rel=\"tag\">Goggles (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grammar\/\" rel=\"tag\">Grammar<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grease-monkey-kinston\/\" rel=\"tag\">Grease Monkey - Kinston<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gunny\/\" rel=\"tag\">Gunny<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jackpot\/\" rel=\"tag\">Jackpot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jwoww\/\" rel=\"tag\">JWoww<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ken-burns\/\" rel=\"tag\">Ken Burns<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/king-pin-respect\/\" rel=\"tag\">King Pin (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/koolaid\/\" rel=\"tag\">KoolAid<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/leo-respect\/\" rel=\"tag\">LEO (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lynard-skynyrd\/\" rel=\"tag\">Lynard Skynyrd<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ma-bell\/\" rel=\"tag\">Ma Bell<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mad-dog\/\" rel=\"tag\">Mad Dog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/man-moan\/\" rel=\"tag\">Man Moan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mayhem-respect\/\" rel=\"tag\">Mayhem (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/monarch\/\" rel=\"tag\">Monarch<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mule\/\" rel=\"tag\">Mule<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/newfie-respect\/\" rel=\"tag\">Newfie (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/nitrous\/\" rel=\"tag\">Nitrous<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noonan\/\" rel=\"tag\">Noonan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/padre-double-respect\/\" rel=\"tag\">Padre (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/redbox\/\" rel=\"tag\">RedBox<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ricky-bobby\/\" rel=\"tag\">Ricky Bobby<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rockfish-grimes\/\" rel=\"tag\">Rockfish (Grimes)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ron-swanson\/\" rel=\"tag\">Ron Swanson<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/smores\/\" rel=\"tag\">S'mores<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/scrappy\/\" rel=\"tag\">Scrappy<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-round-respect\/\" rel=\"tag\">Short Round (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-stop\/\" rel=\"tag\">Short Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/shrimp-respect\/\" rel=\"tag\">Shrimp (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverado\/\" rel=\"tag\">Silverado<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/snooki\/\" rel=\"tag\">Snooki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sol-respect\/\" rel=\"tag\">SOL (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/speed-square\/\" rel=\"tag\">Speed Square<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sponge-bob\/\" rel=\"tag\">Sponge Bob<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sprint-respect\/\" rel=\"tag\">Sprint (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stern\/\" rel=\"tag\">Stern<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tamagotchi\/\" rel=\"tag\">Tamagotchi<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/truth-hurts\/\" rel=\"tag\">Truth Hurts<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tuna\/\" rel=\"tag\">Tuna<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/urraca\/\" rel=\"tag\">Urraca<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> FNG:  38 Special (2.0), Latch; Visiting:  Kinston (some above) - Pop Tart (2.0), Tofu (RESPECT), Pellet, Beetle; Plymouth - Poacher (RESPECT), Brownie (RESPECT), Nicoderm, EMOG; Lake Norman - Pete Newton; La Pinta? <\/li><li><strong>Extra Credit:<\/strong> Blueprint, Cold-Cut, Short Round, Spinal Tap, Show Boat, Stabler, Haavaad, Redbox, Mad Dog <\/li><\/ul><\/div><p>String Bean and Short Round were tapped to organize this year&#8217;s anniversary! Commercials, plans were layed out, and PAX were EH&#8217;d.<\/p>\n<p>Some showed up early for a Ruck and\/or Broga.<\/p>\n<p>Fruity Pebbles passed the #1stF to Urraca, welcome!<\/p>\n<p>POA<\/p>\n<p><strong>The Thangs<\/strong><\/p>\n<p>YHC (Class of 2014, 2015) warmed the PAX up with a moving Warm-up with no recovery till the end:<\/p>\n<p>10 SSH IC, Drop to the Ground, Roll to the Left, 5 Merkins IC, Roll to the Right, 5 Diamond Merkins IC, Stand Up for 10 Goofballs IC, Drop to the Ground, Roll to the Left, 10 Pickle Pounds IC, Roll to the Right, 10 Pencil Pushers IC, Recover<\/p>\n<p>The PAX had options of splitting up for the next 25 minutes for the following:<\/p>\n<p>Ruck\/Walk with Haavaad (Class of 2019):<br \/>\nRucks overhead to trail.<br \/>\nCircle up at trail:<br \/>\n20 Ruck Thrusters IC<br \/>\n20 Ruck Curles IC<br \/>\n22 Ruck Tricep Extensions<br \/>\n5 Ruck Burpees IC<br \/>\nCarry litter through trail with sandbags.<br \/>\nDrop litter at trails end.<br \/>\n10 Ruck Merkins.<br \/>\nHead back to flag.<br \/>\nFinish with Bear Crawl.<\/p>\n<p>Bootcamp with Patch (Class of 2017):<\/p>\n<p>Run with Urraca (Class of 2021):<br \/>\n2.5 Miles route through Vicksburg and Van Gert neighborhoods.<\/p>\n<p>The PAX had options again for the next 25 minutes for the following:<\/p>\n<p>Ruck\/Walk with Silverado (Class of 2020):<br \/>\nMarch back to where the litter was left from Haavaad&#8217;s Q.<br \/>\nCircle up for:<br \/>\n7 Ruck Burpees<br \/>\n21 Overhead Ruck Press<br \/>\n10 Merkins<br \/>\nCarry litter through the remainder of the trail.<br \/>\nDrop litter at the end of the trail.<br \/>\n21 Ruck Swings<br \/>\n21 Tricep Extensions<br \/>\n10 Ruck Thrusts<br \/>\nHead back to the flag with litter and sandbags.<\/p>\n<p>Bootcamp with Fruity Pebbles (Class of 2018):<br \/>\n7 Silent count SSH.<br \/>\n7 Burpees for missing cadence.<br \/>\nSplit in 2 teams, line up on fence, face each other for sevens.<br \/>\nPartner Merkins in the middle of the court.<br \/>\nKracken burpees at starting point.<br \/>\nBear Crawl to the net to meet partner.<br \/>\nCrawl Bear back for burpees.<br \/>\nLine up with your team&#8230;<br \/>\nSprint, Sprint, Sprint, Mosey back to flag, sprint, sprint, recover!<\/p>\n<p>Kettlebells with Abu (Class of 2016):<br \/>\n40 reps of the following:<br \/>\nRussian Swings IC<br \/>\nGoblet Squats IC<br \/>\nAlternating Dead Clean and Press<br \/>\nAlternating Dead Snatch<br \/>\n10 Press to Elbow (1st part of Turkish Getup)<\/p>\n<p>All Q&#8217;s led in Mary.<\/p>\n<p><strong>BOM<\/strong><\/p>\n<p>YHC led in prayer, thanful for what these 7 years have meant!<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>Short Round had provided Bagelman Coffee and Bagels (PAX dropped money to reimburse).<\/p>\n<p>Bono led Superlatives and couple of PAX gave Testimony (Ricky Bobby and Mr. Belding).<\/p>\n<p><strong>Moleskin<\/strong><\/p>\n<p>Plan was executed greatly! Thanks to all Q&#8217;s and PAX for making it happen!!!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417798\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 02\/26\/2022 QIC: String Bean, Short Round, Cousin IT, Haavaad, Patch, Urraca, Silverado, Fruity Pebbles, Abu, Bono Pax: 2-Stop, Abu, Amigo, Aquaman, Beer Garden, Big Rig, Blindside (Stahl), Blueprint, Bono, Bookworm (RESPECT), Boston Lager, Breezy (Gorham), Bullfrog, Candy Cane, Charlie Brown (RESPECT), Chestnut, Chimichanga, Clipper, Coat Hanger (RESPECT), Coco Pebbles, Cold-Cut (DOUBLE RESPECT), Cousin IT, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[487],"tags":[2057,95,163,120,2485,2890,2791,2793,3,117,134,2800,2822,2166,109,2516,2019,2865,2759,2712,101,2,126,2192,1322,2828,1212,157,1001,2630,1221,1589,1424,2907,1994,2903,587,740,2181,193,2585,2872,2204,210,2384,1599,2747,246,2289,2660,266,249,2819,2879,102,1990,2300,206,2514,2193,2218,1776,99,2153,565,2827,2164,1462,2866,2853,2728,2524,2731,2544,2326,107,2481,2295,578,1958,2517,2477,2621,119,473,2697,1211,211,2901,141,6,2645,1134,2742],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417798"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417798"}],"version-history":[{"count":5,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417798\/revisions"}],"predecessor-version":[{"id":417912,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417798\/revisions\/417912"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}