{"id":417874,"date":"2022-03-05T12:22:53","date_gmt":"2022-03-05T17:22:53","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417874"},"modified":"2022-03-05T12:22:53","modified_gmt":"2022-03-05T17:22:53","slug":"slayed-the-beast-amongst-other-things","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/first-aid\/slayed-the-beast-amongst-other-things\/","title":{"rendered":"Slayed the Beast amongst Other Things"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/04\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cousin IT <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/barefoot-double-respect\/\" rel=\"tag\">Barefoot (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bullfrog\/\" rel=\"tag\">Bullfrog<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cousin-it\/\" rel=\"tag\">Cousin IT<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/otown-respect\/\" rel=\"tag\">Otown (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/popeye\/\" rel=\"tag\">Popeye<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-round-respect\/\" rel=\"tag\">Short Round (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> Ruck - Short Round <\/li><\/ul><\/div><p>Short Round asked YHC to Q sometime ago and put it on the calendar!  YHC had been EH&#8217;d to another workout, but after checking the calendar reservations were already made for YHC!  Was able to get them to post along with YHC too.  Spinal Tap used one of YHC&#8217;s ideas the day before.  YHC also planned on playing tennis on Thursday night, that didn&#8217;t work out, but we would find our way to have plenty of court time.<\/p>\n<p><strong>Warm-up<\/strong><\/p>\n<p>10 Punch Jacks IC<br \/>\n10 Copperhead Squats IC<br \/>\n10 Imperial Walkers<br \/>\nMosey to the tennis courts<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>Intro to the Beast (6 Rounds, 6 Exercises, 6 Stops):<\/p>\n<p>Round 1 &#8211; Alternate between Right and Left at each Stop<br \/>\nRound 2 &#8211; Bobby Hurley&#8217;s<br \/>\nRound 3 &#8211; Hand Release Merkins<br \/>\nRound 4 &#8211; LBC&#8217;s<br \/>\nRound 5 &#8211; Big Boy Sit-ups<br \/>\nRound 6 &#8211; Burpees<\/p>\n<p>Peoples Chair with Bear Crawl Under<\/p>\n<p>4 Corners (3+ Laps):<\/p>\n<p>10 Squats<br \/>\n10 Merkins<br \/>\n10 Hallejuhs<br \/>\n10 WWI&#8217;s<\/p>\n<p>Balls to the Wall with Bear Crawl Under<\/p>\n<p>Mosey back to the #shovelflag<\/p>\n<p>6 Pickle Pounders IC<br \/>\n6 Pencil Pushers IC<\/p>\n<p>Coat Hanger and Bullfrog stormtrooped during the workout.<\/p>\n<p><strong>BOM<\/strong><\/p>\n<p>Short Round&#8217;s cousin Beth with Brain cancer (Stage 4).<br \/>\nBearfoot&#8217;s relative and friend with Brain cancer.<br \/>\nInjured PAX (Punch Out)<br \/>\nYHC closed us in prayer.<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>PAX Lunch Today<\/p>\n<p>Coopstrong and Convergence with FIA beforehand on 3\/19.<\/p>\n<p>GrowRuck Weekend 3\/25.<\/p>\n<p><strong>Moleskin<\/strong><\/p>\n<p>Great group of guys, great to have Barefoot back!<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417874\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">3<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/04\/2022 QIC: Cousin IT Pax: Barefoot (DOUBLE RESPECT), Bullfrog, Coat Hanger (RESPECT), Cousin IT, Minnesota Fats (RESPECT), Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Popeye, Short Round (RESPECT), Slim Jim (DOUBLE RESPECT), Wimpie Extra Credit: Ruck &#8211; Short Round Short Round asked YHC to Q sometime ago and put it on the calendar! YHC had [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[82,2811],"tags":[2377,2822,2759,2,1990,206,99,112,2731,139,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417874"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417874"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417874\/revisions"}],"predecessor-version":[{"id":417875,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417874\/revisions\/417875"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}