{"id":417985,"date":"2022-03-15T23:17:48","date_gmt":"2022-03-16T03:17:48","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=417985"},"modified":"2022-03-24T17:26:27","modified_gmt":"2022-03-24T21:26:27","slug":"tugboat-special-11-22-33","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/extra-credit\/tugboat-special-11-22-33\/","title":{"rendered":"Tugboat Special, 11, 22, 33"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/15\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cold-Cut (Double Respect) <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/easy-rider-respect\/\" rel=\"tag\">Easy Rider (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hightower\/\" rel=\"tag\">Hightower<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jwoww\/\" rel=\"tag\">JWoww<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/king-pin-respect\/\" rel=\"tag\">King Pin (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/minnesota-fats-respect\/\" rel=\"tag\">Minnesota Fats (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slalom\/\" rel=\"tag\">Slalom<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/snooki\/\" rel=\"tag\">Snooki<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/underdog\/\" rel=\"tag\">Underdog<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Doctor Seuss (not his first time, not in directory) <\/li><li><strong>Extra Credit:<\/strong> Cold-Cut (Double Respect) <\/li><\/ul><\/div><p>Pledge of Allegiance. SSH&gt; Don Quixote Brisk walk to big parking area in front of Gate 7.<\/p>\n<p>Side by Side. Each Space an exercise. 11 Merkins. Move up, 11 Squats. Same two men led for the next two sets of 11. Two more men leading three sets: 22 Merkins, 22 Squats. Two more men leading three sets of 33 Merkins, 33 Squats.<\/p>\n<p>Lunge the rest of the way toward the railroad tracks. Brisk walk toward the bus stop; Easy Rider was the deer in headlights up front; the rest of the pax walked in Reverse&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;Look out for the car!<\/p>\n<p>At the bus stop: errbody led doing 11 each of three exercises. Dips, Dirkins, Irkins.<\/p>\n<p>Head up the knoll to the center. On our sixes. Errbody rotated doing Hip Thrusters. (Some drone was flying overhead and winked at Deep Dish). Some are slow; some are fast. The alternating exercise was WWII&#8217;s.<\/p>\n<p>Head to Gate 6. People&#8217;s Chair with errbody doing various arm gestures 11&#8217;s. Standing and leaning at &#8216;Underdog&#8217;s 40 degrees&#8217;, we did calf raises. Easy Rider preferred hell raises&#8230;&#8230;.Hightower was heard to think how much he found it most challenging having to come to the Eagle&#8217;s Ridge to get &#8216;an education&#8217; on the BIG SCHOOL Campus!!<\/p>\n<p>Mount Murphy was next for a two lap jaunt. Al Gore was directed. No one listens to Al Gore. So We Planked then headed toward the Circle for Mary cises to wrap up.<\/p>\n<p>Show boating was missed , but the Tug boat showed!!<\/p>\n<p>Prayer\/Praise: Easy Rider back to boot camp. Basils owner&#8217;s mom close to meeting Jesus. Luna owner sister COVID passed. Bad Cocaine-fentanol. Talk to kids. Reach out to others in the name of Jesus. Praise that CC is back. Ukraine. The Church. Jesus is the Way, Truth and Life.<\/p>\n<p>Coopstrong. ALS Fundraising this coming week-end. Sign up, contribute.<\/p>\n<p>The next week-end, the Eastern Fleet is show casing for F3 Nation, right here Fri-Sun.<\/p>\n<p>CC is out<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"417985\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">3<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/15\/2022 QIC: Cold-Cut (Double Respect) Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Hightower, JWoww, King Pin (RESPECT), Minnesota Fats (RESPECT), Slalom, Snooki, Underdog FNGs|Visiting Pax: Doctor Seuss (not his first time, not in directory) Extra Credit: Cold-Cut (Double Respect) Pledge of Allegiance. SSH&gt; Don Quixote Brisk walk to big [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2108,488],"tags":[2759,101,2192,234,190,1599,246,1990,2295,578,223],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417985"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=417985"}],"version-history":[{"count":2,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417985\/revisions"}],"predecessor-version":[{"id":417987,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/417985\/revisions\/417987"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=417985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=417985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=417985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}