{"id":418104,"date":"2022-04-01T16:53:45","date_gmt":"2022-04-01T20:53:45","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=418104"},"modified":"2022-04-01T16:53:45","modified_gmt":"2022-04-01T20:53:45","slug":"joruck-one-in-the-books","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/joruck-one-in-the-books\/","title":{"rendered":"JoRuck One in The Books"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/18\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Haavaad <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/blueprint\/\" rel=\"tag\">Blueprint<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/corncrake\/\" rel=\"tag\">Corncrake<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grapevine-respect\/\" rel=\"tag\">Grapevine (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/gunny\/\" rel=\"tag\">Gunny<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/noonan\/\" rel=\"tag\">Noonan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/show-boat\/\" rel=\"tag\">Show Boat<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a> <\/span><\/li> <li><strong>Extra Credit:<\/strong> haavaad, patch, spinal tap, noonan, corncrake, show boat, gunny <\/li><\/ul><\/div><p>Lots of sandbag stuff, bear crawls, etc.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"418104\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/18\/2022 QIC: Haavaad Pax: Blueprint, Breezy (Gorham), Corncrake, Grapevine (RESPECT), Gunny, Haavaad (RESPECT), Noonan, Patch (RESPECT), Show Boat, Spinal Tap (RESPECT) Extra Credit: haavaad, patch, spinal tap, noonan, corncrake, show boat, gunny Lots of sandbag stuff, bear crawls, etc. &nbsp; TClap | 0<\/p>\n","protected":false},"author":327,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,2758],"tags":[2793,2800,2534,2823,2872,2204,1776,565,2326,119],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418104"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/327"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418104"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418104\/revisions"}],"predecessor-version":[{"id":418105,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418104\/revisions\/418105"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=418104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=418104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}