{"id":418119,"date":"2022-04-05T14:36:44","date_gmt":"2022-04-05T18:36:44","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=418119"},"modified":"2022-04-05T14:36:44","modified_gmt":"2022-04-05T18:36:44","slug":"push-it","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/broga\/push-it\/","title":{"rendered":"Push It"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/23\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Abu <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/barefoot-double-respect\/\" rel=\"tag\">Barefoot (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bedtime-story-respect\/\" rel=\"tag\">Bedtime Story (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/bench\/\" rel=\"tag\">Bench<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/blueprint\/\" rel=\"tag\">Blueprint<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/deep-dish\/\" rel=\"tag\">Deep Dish<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/grapevine-respect\/\" rel=\"tag\">Grapevine (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/man-moan\/\" rel=\"tag\">Man Moan<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/poke-check-respect\/\" rel=\"tag\">Poke Check (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/pusher-chanas\/\" rel=\"tag\">Pusher (Chanas)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/silverback-respect\/\" rel=\"tag\">Silverback (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/spinal-tap-respect\/\" rel=\"tag\">Spinal Tap (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/wimpie\/\" rel=\"tag\">Wimpie<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> White Fly <\/li><li><strong>Extra Credit:<\/strong> Blueprint, Spinal Tap, Bench, Patch <\/li><\/ul><\/div><div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"418119\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/23\/2022 QIC: Abu Pax: Abu, Barefoot (DOUBLE RESPECT), Bedtime Story (RESPECT), Bench, Blueprint, Cold-Cut (DOUBLE RESPECT), Deep Dish, Grapevine (RESPECT), Hot Spot (RESPECT), Man Moan, Patch (RESPECT), Poke Check (RESPECT), Pusher (Chanas), Silverback (RESPECT), Soft Shell (RESPECT), Sound Bite, Spinal Tap (RESPECT), Wimpie FNGs|Visiting Pax: White Fly Extra Credit: Blueprint, Spinal Tap, Bench, Patch [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2886],"tags":[95,2377,2474,162,2793,101,2192,2823,210,2879,565,2216,2870,1209,1958,2477,119,4],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418119"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418119"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418119\/revisions"}],"predecessor-version":[{"id":418120,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418119\/revisions\/418120"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=418119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=418119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}