{"id":418121,"date":"2022-04-05T14:40:24","date_gmt":"2022-04-05T18:40:24","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=418121"},"modified":"2022-04-05T14:40:24","modified_gmt":"2022-04-05T18:40:24","slug":"boop","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/broga\/boop\/","title":{"rendered":"Boop"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 03\/30\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Abu <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/2-stop\/\" rel=\"tag\">2-Stop<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/barefoot-double-respect\/\" rel=\"tag\">Barefoot (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/blueprint\/\" rel=\"tag\">Blueprint<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/condor\/\" rel=\"tag\">Condor<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/doppler-smith\/\" rel=\"tag\">Doppler (Smith)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/haavaad-respect\/\" rel=\"tag\">Haavaad (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/hot-spot-respect\/\" rel=\"tag\">Hot Spot (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/jwoww\/\" rel=\"tag\">JWoww<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/ken-burns\/\" rel=\"tag\">Ken Burns<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/mr-belding-double-respect\/\" rel=\"tag\">Mr. Belding (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/patch-respect\/\" rel=\"tag\">Patch (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/short-round-respect\/\" rel=\"tag\">Short Round (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/soft-shell-respect\/\" rel=\"tag\">Soft Shell (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/sound-bite\/\" rel=\"tag\">Sound Bite<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/stabler\/\" rel=\"tag\">Stabler<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/urraca\/\" rel=\"tag\">Urraca<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> White Fly <\/li><li><strong>Extra Credit:<\/strong> Stabler, Haavaad, Patch <\/li><\/ul><\/div><p>Pelvic Tilt got a sound effect this morning = Boop<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"418121\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 03\/30\/2022 QIC: Abu Pax: 2-Stop, Abu, Barefoot (DOUBLE RESPECT), Blueprint, Cold-Cut (DOUBLE RESPECT), Condor, Doppler (Smith), Haavaad (RESPECT), Hot Spot (RESPECT), JWoww, Ken Burns, Mr. Belding (DOUBLE RESPECT), Patch (RESPECT), Short Round (RESPECT), Soft Shell (RESPECT), Sound Bite, Stabler, Urraca FNGs|Visiting Pax: White Fly Extra Credit: Stabler, Haavaad, Patch Pelvic Tilt got a sound [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2886],"tags":[2057,95,2377,2793,101,2739,2828,2204,210,1599,2747,206,565,2731,1958,2477,1211,2742],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418121"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418121"}],"version-history":[{"count":1,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418121\/revisions"}],"predecessor-version":[{"id":418122,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418121\/revisions\/418122"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=418121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=418121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}