{"id":418227,"date":"2022-04-25T17:09:20","date_gmt":"2022-04-25T21:09:20","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=418227"},"modified":"2022-04-26T07:57:44","modified_gmt":"2022-04-26T11:57:44","slug":"lets-run-3","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/run-strong\/lets-run-3\/","title":{"rendered":"Let&#8217;s run"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 04\/26\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Slim Jim  <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/boston-lager\/\" rel=\"tag\">Boston Lager<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/brass-monkey\/\" rel=\"tag\">Brass Monkey<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/guido\/\" rel=\"tag\">Guido<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/lapinta\/\" rel=\"tag\">LaPinta<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/marta\/\" rel=\"tag\">Marta<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/rockfish-grimes\/\" rel=\"tag\">Rockfish (Grimes)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/the-closed-hand\/\" rel=\"tag\">The Closed Hand<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/tonka\/\" rel=\"tag\">Tonka<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/yellow-brick\/\" rel=\"tag\">Yellow Brick<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Money Penny <\/li><\/ul><\/div><p>11 Paxs showed up for a warm morning run.<\/p>\n<p><strong><u>The Route<\/u><\/strong><\/p>\n<p>Down Elm to First. Left on First past commons. Speedsters over Green Street bridge around and back, Clydesdales left around circle to 5th. Right through campus by the fountain. Left on 10th, up College Hill, left on 14<sup>th<\/sup> back down Elm to the flag.<\/p>\n<p><strong><u>Prayer request:<\/u><\/strong><\/p>\n<p>Injured and sick PAX.<\/p>\n<p>Leaders of our nation, state &amp; city.<\/p>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<p>See web site.<\/p>\n<p>Thanks for the opportunity to lead.<\/p>\n<p>Always take the High Road.<\/p>\n<p>Slim Jim<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"418227\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">0<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 04\/26\/2022 QIC: Slim Jim Pax: Boston Lager, Brass Monkey, Guido, LaPinta, Marta, Rockfish (Grimes), Slim Jim (DOUBLE RESPECT), The Closed Hand, Tonka, Yellow Brick FNGs|Visiting Pax: Money Penny 11 Paxs showed up for a warm morning run. The Route Down Elm to First. Left on First past commons. Speedsters over Green Street bridge around [&hellip;]<\/p>\n","protected":false},"author":122,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[77],"tags":[134,2308,2727,2920,2434,2866,139,141,6,736],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418227"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418227"}],"version-history":[{"count":3,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418227\/revisions"}],"predecessor-version":[{"id":418230,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418227\/revisions\/418230"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=418227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=418227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}