{"id":418299,"date":"2022-05-28T10:09:12","date_gmt":"2022-05-28T14:09:12","guid":{"rendered":"https:\/\/www.f3enc.com\/?p=418299"},"modified":"2022-08-08T21:21:36","modified_gmt":"2022-08-09T01:21:36","slug":"cool-hand-beat-down","status":"publish","type":"post","link":"https:\/\/www.f3enc.com\/backblasts\/boyd-lee-beatdown\/cool-hand-beat-down\/","title":{"rendered":"Cool Hand Beat Down"},"content":{"rendered":"<div class=\"meta-tags-content\"><div class=\"workout-meta-box\"><ul><li><strong>When:<\/strong> 05\/28\/2022 <\/li><li><strong>QIC:<\/strong> <span class=\"qic\">Cold-Cut (Double Respect) <\/span><\/li><li><strong>Pax:<\/strong> <span class=\"pax_tag\"><a href=\"https:\/\/www.f3enc.com\/tag\/abu\/\" rel=\"tag\">Abu<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/breezy-gorham\/\" rel=\"tag\">Breezy (Gorham)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/coat-hanger-respect\/\" rel=\"tag\">Coat Hanger (RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/cold-cut-double-respect\/\" rel=\"tag\">Cold-Cut (DOUBLE RESPECT)<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/quick-shot\/\" rel=\"tag\">Quick Shot<\/a>, <a href=\"https:\/\/www.f3enc.com\/tag\/slim-jim-double-respect\/\" rel=\"tag\">Slim Jim (DOUBLE RESPECT)<\/a> <\/span><\/li> <li><strong>FNGs|Visiting Pax:<\/strong> Guilianne (Respect) <\/li><li><strong>Extra Credit:<\/strong> Abu, Cold-Cut, Coat Hanger <\/li><\/ul><\/div><p>Pledge of Allegiance. Warm it first Side Step Arm Cross; High Knee March; Toe Touch Sweep; Torso Circling; Ski Squat Ventral Raising; Sumo Squat Lean; Single Leg Arm Circling; Alt Warrior Bend; Box Shuffle.<\/p>\n<p>Thang with Kettle Bells and Dumb Bells, Heavy Light. Halos; Around the World; Single Arm Rows; Pop Presses; Walk Squats; Rotating Lunges; Overhead Lunges; Squat Push Pulls; Side Lunge Shifting; Clean Press L\/R; Snatching; Single Arm Swing; Goblet Squats; Dead Lift, Sumo style.<\/p>\n<p>Cool it on down with stretching, honoring Papa Smurf.<\/p>\n<p>Thanks for joining YHC.<\/p>\n<p>Prayers&gt; Steamy. Uvalde, TX. Ukraine. The Church. MEN to step up&#8230;.Will we sacrifice&#8230;???<\/p>\n<p>Announcing Memorial Day at Boyd Lee Murph&#8230;<\/p>\n<div class=\"tclapsection\">  <div class=\"tclapsbox user_tclap\" data-post_id=\"418299\">    <div>      <i class=\"fa fa-sign-language\"><\/i> TClap |     <\/div>    <div class=\"tclap_counter\">2<\/div>    <div class=\"tclap_spinner\"><i class=\"fa fa-spinner fa-spin fa-fw\"><\/i><\/div>  <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When: 05\/28\/2022 QIC: Cold-Cut (Double Respect) Pax: Abu, Breezy (Gorham), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT) FNGs|Visiting Pax: Guilianne (Respect) Extra Credit: Abu, Cold-Cut, Coat Hanger Pledge of Allegiance. Warm it first Side Step Arm Cross; High Knee March; Toe Touch Sweep; Torso Circling; Ski Squat Ventral Raising; Sumo [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[83,2886,488],"tags":[95,2800,2759,101,2827,139],"acf":[],"_links":{"self":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418299"}],"collection":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/comments?post=418299"}],"version-history":[{"count":4,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418299\/revisions"}],"predecessor-version":[{"id":418405,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/posts\/418299\/revisions\/418405"}],"wp:attachment":[{"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/media?parent=418299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/categories?post=418299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3enc.com\/wp-json\/wp\/v2\/tags?post=418299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}