Disclaimer

Warm Up

Mosey to the Boardwalk

The Thang

Boardwalk – DIMS x2 per light post (32 light posts)

Stewart Parkway – Burpees x1 per light post (55 light posts)

Side Street – Mike Tyson’s x10 IC

Moss Landing Circle of Death 1 – Partner wheel barrows around the circle, switch at the light posts (2 light posts)

Mosey to Moss Landing Circle of Death 2 – Bear crawl around circle, 5 merkins at each light (3 light posts)

Moss Landing Way – Jailbreak, 4×4 burpee at each light post (8 light posts)

Mosey to Estuarium – Partner Pull-ups off the deck x10

Mosey back to the flag

Mary

Crab cakes x 10 IC

Thor’s x 11 IC

Count-O-Rama

Name-O-Rama (Welcome FNG Suavé)

COT

Moleskin: My disclaimer about form and reps, Leprechaun’s 20 count that lasted 2 min, Cornhole’s effort, Suavé making it through a fast paced tough 1st workout

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