- Thursday, March 12 2026
-
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Farmville - TOBACCO ROAD (KBs)
Thursday, March 12 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, March 12 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, March 12 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, March 12 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
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- Friday, March 13 2026
-
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Backdraft (Sandbag)
Friday, March 13 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, March 13 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, March 13 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, March 13 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, March 13 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, March 14 2026
-
-
Arlington Motor Speedway (Run)
Saturday, March 14 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, March 14 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, March 14 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, March 14 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, March 15 2026
-
-
The Commons (Run/Ruck) -
Sunday, March 15 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, March 15 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, March 15 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, March 16 2026
-
-
Heavy Drop Training
Monday, March 16 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, March 16 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) - Stringbean
Monday, March 16 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, March 16 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, March 16 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, March 16 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
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- Tuesday, March 17 2026
-
-
Ruck Ready (Ruck)
Tuesday, March 17 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, March 17 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, March 17 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, March 17 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, March 17 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
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- Wednesday, March 18 2026
-
-
Heavy Drop Training at Meadows
Wednesday, March 18 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, March 18 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, March 18 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, March 18 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, March 18 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, March 18 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, March 18 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, March 19 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, March 19 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, March 19 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, March 19 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, March 19 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
Thirsty Thursday Hoppy Hour - Lowes Foods
Thursday, March 19 2026 @ 5:30 pm - 7:00 pm
Lowes Foods of Winterville, 2025-1 Flower Dr, Winterville, NC 28590, USABigRig will be hosting
-
- Friday, March 20 2026
-
-
Backdraft (Sandbag)
Friday, March 20 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, March 20 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, March 20 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, March 20 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, March 20 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, March 21 2026
-
-
Arlington Motor Speedway (Run)
Saturday, March 21 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, March 21 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, March 21 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, March 21 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, March 22 2026
-
-
The Commons (Run/Ruck) -
Sunday, March 22 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, March 22 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, March 22 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, March 23 2026
-
-
Heavy Drop Training
Monday, March 23 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, March 23 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) - Davidian
Monday, March 23 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, March 23 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, March 23 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, March 23 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, March 24 2026
-
-
Ruck Ready (Ruck)
Tuesday, March 24 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, March 24 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, March 24 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, March 24 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, March 24 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, March 25 2026
-
-
Heavy Drop Training at Meadows
Wednesday, March 25 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, March 25 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, March 25 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, March 25 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, March 25 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, March 25 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, March 25 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, March 26 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, March 26 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, March 26 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, March 26 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, March 26 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, March 27 2026
-
-
Backdraft (Sandbag)
Friday, March 27 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, March 27 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, March 27 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, March 27 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, March 27 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, March 28 2026
-
-
Arlington Motor Speedway (Run)
Saturday, March 28 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, March 28 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, March 28 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, March 28 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, March 29 2026
-
-
The Commons (Run/Ruck) -
Sunday, March 29 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, March 29 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, March 29 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, March 30 2026
-
-
Heavy Drop Training
Monday, March 30 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, March 30 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) - Otown
Monday, March 30 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, March 30 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, March 30 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, March 30 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, March 31 2026
-
-
Ruck Ready (Ruck)
Tuesday, March 31 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, March 31 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, March 31 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, March 31 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, March 31 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, April 01 2026
-
-
Heavy Drop Training at Meadows
Wednesday, April 01 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, April 01 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, April 01 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, April 01 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, April 01 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, April 01 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, April 01 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, April 02 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, April 02 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, April 02 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, April 02 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, April 02 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, April 03 2026
-
-
Backdraft (Sandbag)
Friday, April 03 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, April 03 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, April 03 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, April 03 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, April 03 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, April 04 2026
-
-
Arlington Motor Speedway (Run)
Saturday, April 04 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, April 04 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, April 04 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, April 04 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, April 05 2026
-
-
The Commons (Run/Ruck) -
Sunday, April 05 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, April 05 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, April 05 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, April 06 2026
-
-
Heavy Drop Training
Monday, April 06 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, April 06 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) - Dirty Deeds
Monday, April 06 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, April 06 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, April 06 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, April 06 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, April 07 2026
-
-
Ruck Ready (Ruck)
Tuesday, April 07 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, April 07 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, April 07 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, April 07 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, April 07 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, April 08 2026
-
-
Heavy Drop Training at Meadows
Wednesday, April 08 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, April 08 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, April 08 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, April 08 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, April 08 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, April 08 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, April 08 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, April 09 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, April 09 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, April 09 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, April 09 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, April 09 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, April 10 2026
-
-
Backdraft (Sandbag)
Friday, April 10 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, April 10 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, April 10 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, April 10 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, April 10 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, April 11 2026
-
-
Arlington Motor Speedway (Run)
Saturday, April 11 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, April 11 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, April 11 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, April 11 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, April 12 2026
-
-
The Commons (Run/Ruck) -
Sunday, April 12 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, April 12 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, April 12 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, April 13 2026
-
-
Heavy Drop Training
Monday, April 13 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, April 13 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, April 13 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, April 13 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, April 13 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, April 13 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, April 14 2026
-
-
Ruck Ready (Ruck)
Tuesday, April 14 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, April 14 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, April 14 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, April 14 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, April 14 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, April 15 2026
-
-
Heavy Drop Training at Meadows
Wednesday, April 15 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, April 15 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, April 15 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, April 15 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, April 15 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, April 15 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, April 15 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, April 16 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, April 16 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, April 16 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, April 16 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, April 16 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, April 17 2026
-
-
Backdraft (Sandbag)
Friday, April 17 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, April 17 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, April 17 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, April 17 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, April 17 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, April 18 2026
-
-
Arlington Motor Speedway (Run)
Saturday, April 18 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, April 18 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, April 18 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, April 18 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, April 19 2026
-
-
The Commons (Run/Ruck) -
Sunday, April 19 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, April 19 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, April 19 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, April 20 2026
-
-
Heavy Drop Training
Monday, April 20 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, April 20 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, April 20 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, April 20 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, April 20 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, April 20 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, April 21 2026
-
-
Ruck Ready (Ruck)
Tuesday, April 21 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, April 21 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, April 21 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, April 21 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, April 21 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, April 22 2026
-
-
Heavy Drop Training at Meadows
Wednesday, April 22 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, April 22 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, April 22 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, April 22 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, April 22 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, April 22 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, April 22 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, April 23 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, April 23 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, April 23 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, April 23 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, April 23 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, April 24 2026
-
-
Backdraft (Sandbag)
Friday, April 24 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, April 24 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, April 24 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, April 24 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, April 24 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, April 25 2026
-
-
Arlington Motor Speedway (Run)
Saturday, April 25 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, April 25 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, April 25 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, April 25 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, April 26 2026
-
-
The Commons (Run/Ruck) -
Sunday, April 26 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, April 26 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, April 26 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, April 27 2026
-
-
Heavy Drop Training
Monday, April 27 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, April 27 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, April 27 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, April 27 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, April 27 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, April 27 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, April 28 2026
-
-
Ruck Ready (Ruck)
Tuesday, April 28 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, April 28 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, April 28 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, April 28 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, April 28 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, April 29 2026
-
-
Heavy Drop Training at Meadows
Wednesday, April 29 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, April 29 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, April 29 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, April 29 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, April 29 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, April 29 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, April 29 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, April 30 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, April 30 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, April 30 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, April 30 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, April 30 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, May 01 2026
-
-
Backdraft (Sandbag)
Friday, May 01 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, May 01 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, May 01 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, May 01 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, May 01 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, May 02 2026
-
-
Arlington Motor Speedway (Run)
Saturday, May 02 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, May 02 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, May 02 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, May 02 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, May 03 2026
-
-
The Commons (Run/Ruck) -
Sunday, May 03 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, May 03 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, May 03 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, May 04 2026
-
-
Heavy Drop Training
Monday, May 04 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, May 04 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, May 04 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, May 04 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, May 04 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, May 04 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, May 05 2026
-
-
Ruck Ready (Ruck)
Tuesday, May 05 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, May 05 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, May 05 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, May 05 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, May 05 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, May 06 2026
-
-
Heavy Drop Training at Meadows
Wednesday, May 06 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, May 06 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, May 06 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, May 06 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, May 06 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, May 06 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, May 06 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, May 07 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, May 07 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, May 07 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, May 07 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, May 07 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, May 08 2026
-
-
Backdraft (Sandbag)
Friday, May 08 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, May 08 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, May 08 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, May 08 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, May 08 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, May 09 2026
-
-
Arlington Motor Speedway (Run)
Saturday, May 09 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, May 09 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, May 09 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, May 09 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, May 10 2026
-
-
The Commons (Run/Ruck) -
Sunday, May 10 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, May 10 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, May 10 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, May 11 2026
-
-
Heavy Drop Training
Monday, May 11 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, May 11 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, May 11 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, May 11 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, May 11 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, May 11 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
- Tuesday, May 12 2026
-
-
Ruck Ready (Ruck)
Tuesday, May 12 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, May 12 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, May 12 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, May 12 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, May 12 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, May 13 2026
-
-
Heavy Drop Training at Meadows
Wednesday, May 13 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, May 13 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, May 13 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, May 13 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, May 13 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, May 13 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, May 13 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, May 14 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, May 14 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, May 14 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, May 14 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, May 14 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, May 15 2026
-
-
Backdraft (Sandbag)
Friday, May 15 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, May 15 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, May 15 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, May 15 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, May 15 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, May 16 2026
-
-
Arlington Motor Speedway (Run)
Saturday, May 16 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, May 16 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, May 16 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, May 16 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, May 17 2026
-
-
The Commons (Run/Ruck) -
Sunday, May 17 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, May 17 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, May 17 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, May 18 2026
-
-
Heavy Drop Training
Monday, May 18 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, May 18 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, May 18 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, May 18 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, May 18 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, May 18 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, May 19 2026
-
-
Ruck Ready (Ruck)
Tuesday, May 19 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, May 19 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, May 19 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, May 19 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, May 19 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, May 20 2026
-
-
Heavy Drop Training at Meadows
Wednesday, May 20 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, May 20 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, May 20 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, May 20 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, May 20 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, May 20 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, May 20 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, May 21 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, May 21 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, May 21 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, May 21 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, May 21 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, May 22 2026
-
-
Backdraft (Sandbag)
Friday, May 22 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, May 22 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, May 22 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, May 22 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, May 22 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, May 23 2026
-
-
Arlington Motor Speedway (Run)
Saturday, May 23 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, May 23 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, May 23 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, May 23 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, May 24 2026
-
-
The Commons (Run/Ruck) -
Sunday, May 24 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, May 24 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, May 24 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, May 25 2026
-
-
Heavy Drop Training
Monday, May 25 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, May 25 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, May 25 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, May 25 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
MASH (Boot Camp)
Monday, May 25 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
-
The Flagship (Boot Camp)
Monday, May 25 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
-
- Tuesday, May 26 2026
-
-
Ruck Ready (Ruck)
Tuesday, May 26 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
-
Eagles Ridge (Boot Camp) -
Tuesday, May 26 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
-
FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, May 26 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
-
Run Strong (Run)
Tuesday, May 26 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
-
The Sandlot (Run only) -
Tuesday, May 26 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
-
- Wednesday, May 27 2026
-
-
Heavy Drop Training at Meadows
Wednesday, May 27 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Ruck On (Ruck Miles)
Wednesday, May 27 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
-
Broga (Yoga) - Abu
Wednesday, May 27 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, May 27 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Flagship (Boot Camp)
Wednesday, May 27 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
-
The School Yard (Boot Camp) -
Wednesday, May 27 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
-
Pub Run
Wednesday, May 27 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
-
- Thursday, May 28 2026
-
-
Farmville - TOBACCO ROAD (KBs)
Thursday, May 28 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
-
The Clydesdales (Boot Camp)
Thursday, May 28 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
-
The Good Fight (Kettlebells) -
Thursday, May 28 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
-
The Rush (Run)
Thursday, May 28 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
-
- Friday, May 29 2026
-
-
Backdraft (Sandbag)
Friday, May 29 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
-
Broga (Yoga) - Abu
Friday, May 29 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
-
Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, May 29 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
-
First Aid (Boot Camp)
Friday, May 29 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
-
Watchtower (Sandbag)
Friday, May 29 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
-
- Saturday, May 30 2026
-
-
Arlington Motor Speedway (Run)
Saturday, May 30 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
-
Boyd Lee Beatdown (Kettlebells)
Saturday, May 30 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
-
Promised Land (Bootcamp)
Saturday, May 30 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
-
The Storm (Ruck)
Saturday, May 30 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
-
- Sunday, May 31 2026
-
-
The Commons (Run/Ruck) -
Sunday, May 31 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
-
QSource
Sunday, May 31 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, May 31 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
-
- Monday, June 01 2026
-
-
Heavy Drop Training
Monday, June 01 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
-
Pray First
Monday, June 01 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
-
A Boy Name Sue (Kettlebells) -
Monday, June 01 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
-
Farmville - TOBACCO ROAD (KBs)
Monday, June 01 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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MASH (Boot Camp)
Monday, June 01 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
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The Flagship (Boot Camp)
Monday, June 01 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
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- Tuesday, June 02 2026
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Ruck Ready (Ruck)
Tuesday, June 02 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
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Eagles Ridge (Boot Camp) -
Tuesday, June 02 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
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FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, June 02 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
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Run Strong (Run)
Tuesday, June 02 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
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The Sandlot (Run only) -
Tuesday, June 02 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
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- Wednesday, June 03 2026
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Heavy Drop Training at Meadows
Wednesday, June 03 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
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Ruck On (Ruck Miles)
Wednesday, June 03 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
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Broga (Yoga) - Abu
Wednesday, June 03 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
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Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, June 03 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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The Flagship (Boot Camp)
Wednesday, June 03 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
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The School Yard (Boot Camp) -
Wednesday, June 03 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
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Pub Run
Wednesday, June 03 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
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- Thursday, June 04 2026
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Farmville - TOBACCO ROAD (KBs)
Thursday, June 04 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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The Clydesdales (Boot Camp)
Thursday, June 04 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
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The Good Fight (Kettlebells) -
Thursday, June 04 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
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The Rush (Run)
Thursday, June 04 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
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- Friday, June 05 2026
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Backdraft (Sandbag)
Friday, June 05 2026 @ 5:30 am - 6:15 am
Market on the Square, 252 Main St, Winterville, NC 28590, USAHost Q - GMO
See www.f3enc.com/home/fitness/backdraft for more info!
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Broga (Yoga) - Abu
Friday, June 05 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
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Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)
Friday, June 05 2026 @ 5:30 am - 6:15 am
3672 N Main St, Farmville, NC 27828Host Workout Q - Manhole
See www.f3enc.com/fitness/tobacco-road for more info!
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First Aid (Boot Camp)
Friday, June 05 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Short Sale
See www.f3enc.com/home/fitness/first-aid for more info!
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Watchtower (Sandbag)
Friday, June 05 2026 @ 5:30 am - 6:15 am
Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USAHost Workout Q - Corncrake
See www.f3enc.com/fitness/watchtower for more info!
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- Saturday, June 06 2026
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Arlington Motor Speedway (Run)
Saturday, June 06 2026 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Toothpick
See www.f3enc.com/fitness/arlington-motor-speedway for more info!
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Boyd Lee Beatdown (Kettlebells)
Saturday, June 06 2026 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Bouncer
See www.f3enc.com/fitness/boyd-lee-beatdown for more info!
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Promised Land (Bootcamp)
Saturday, June 06 2026 @ 7:00 am - 8:00 am
Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USAHost Workout Q - Snapper
See www.f3enc.com/fitness/promised-land for more info!
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The Storm (Ruck)
Saturday, June 06 2026 @ 7:00 am - 8:00 am
3450 Blue Heron Dr, Greenville, NC 27834, USAHost Workout Q - Gunny
See www.f3enc.com/fitness/the-storm for more info!
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- Sunday, June 07 2026
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The Commons (Run/Ruck) -
Sunday, June 07 2026 @ 5:30 am - 6:30 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAHost Q - Robot
See www.f3enc.com/fitness/the-commons for more info!
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QSource
Sunday, June 07 2026 @ 6:30 am - 7:30 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Kings of Q (Run)
Sunday, June 07 2026 @ 7:00 am - 8:00 am
Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USAHost Workout Q - Big Cheddar
See www.f3enc.com/fitness/kings-of-q for more info!
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- Monday, June 08 2026
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Heavy Drop Training
Monday, June 08 2026 @ 4:15 am - 5:00 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
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Pray First
Monday, June 08 2026 @ 5:00 am - 5:20 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Q - Padre
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A Boy Name Sue (Kettlebells) -
Monday, June 08 2026 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Dirty Deeds
See www.f3enc.com/fitness/a-boy-named-sue for more info!
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Farmville - TOBACCO ROAD (KBs)
Monday, June 08 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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MASH (Boot Camp)
Monday, June 08 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Urraca
See www.f3enc.com/fitness/mash for more info!
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The Flagship (Boot Camp)
Monday, June 08 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Clipper
See www.f3enc.com/fitness/the-flagship for more info!
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- Tuesday, June 09 2026
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Ruck Ready (Ruck)
Tuesday, June 09 2026 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Mayham
See www.f3enc.com/home/fitness/ruck-ready/ for more info!
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Eagles Ridge (Boot Camp) -
Tuesday, June 09 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
See www.f3enc.com/home/fitness/eagles-ridge for more info!
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FARMVILLE TOBACCO ROAD (BOOTCAMP)
Tuesday, June 09 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USASee www.f3enc.com/home/fitness/tobacco-road for more info!
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Run Strong (Run)
Tuesday, June 09 2026 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q - Doppler
See www.f3enc.com/home/fitness/run-strong for more info!
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The Sandlot (Run only) -
Tuesday, June 09 2026 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Redbox
See www.f3enc.com/home/fitness/the-sandlot for more info!
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- Wednesday, June 10 2026
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Heavy Drop Training at Meadows
Wednesday, June 10 2026 @ 4:15 am - 5:00 am
Variable locations/Times. check 1stfWorkouts are based off Heavy Drop Training – No one cares what you can do fresh.
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Ruck On (Ruck Miles)
Wednesday, June 10 2026 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Bullfrog
See www.f3enc.com/home/fitness/ruck-on for more info!
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Broga (Yoga) - Abu
Wednesday, June 10 2026 @ 5:30 am - 6:15 am
ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking DeckHost Workout Q - Abu
See www.f3enc.com/fitness/broga for more info!
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Farmville - Tobacco Road (Ultimate Frisbee) -
Wednesday, June 10 2026 @ 5:30 am - 6:15 am
Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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The Flagship (Boot Camp)
Wednesday, June 10 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesSee www.f3enc.com/fitness/the-flagship for more info!
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The School Yard (Boot Camp) -
Wednesday, June 10 2026 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Haavad
See www.f3enc.com/home/fitness/the-school-yard for more info!
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Pub Run
Wednesday, June 10 2026 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA
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- Thursday, June 11 2026
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Farmville - TOBACCO ROAD (KBs)
Thursday, June 11 2026 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Manhole
See www.f3enc.com/home/fitness/tobacco-road for more info!
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The Clydesdales (Boot Camp)
Thursday, June 11 2026 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ron Swanson
See www.f3enc.com/home/fitness/the-clydesdales/ for more info!
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The Good Fight (Kettlebells) -
Thursday, June 11 2026 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Jib
See www.f3enc.com/home/fitness/the-good-fight for more info!
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The Rush (Run)
Thursday, June 11 2026 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Nemo
See www.f3enc.com/home/fitness/the-rush for more info!
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