- Tuesday, January 26 2021
-
-
Ruck Ready (Ruck) -
Tuesday, January 26 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) - Beer Garden
Tuesday, January 26 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) - Duff
Tuesday, January 26 2021 @ 5:30 am - 6:15 am
Elm Street ParkHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Novocaine
Tuesday, January 26 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, January 27 2021
-
-
Build Up (Boot Camp) -
Wednesday, January 27 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) - ATB
Wednesday, January 27 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) - FIN
Wednesday, January 27 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, January 28 2021
-
-
The Clydesdales (Boot Camp) - Slalom
Thursday, January 28 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) - Abu
Thursday, January 28 2021 @ 5:30 am - 6:15 am
Paramore ParkHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) - Skipper
Thursday, January 28 2021 @ 5:30 am - 6:15 am
J. H. Rose High SchoolHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, January 29 2021
-
-
Blast Off (Boot Camp) - Stern
Friday, January 29 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Spare Change
Friday, January 29 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) - Noonan
Friday, January 29 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) - Fruity Pebbles
Friday, January 29 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, January 30 2021
-
-
Starbucks Run Club (Run) - Ricky Bobby
Saturday, January 30 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) - SHOWBOAT
Saturday, January 30 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, January 30 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, January 31 2021
-
-
The Commons (Run and Ruck) - Footloose (Run) Grammar (Ruck)
Sunday, January 31 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, January 31 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, February 01 2021
-
-
Pray First
Monday, February 01 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) - Fin
Monday, February 01 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) - Cheetah
Monday, February 01 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Red Box
Monday, February 01 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) - NoIDeer
Monday, February 01 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 02 2021
-
-
Ruck Ready (Ruck) - Scotty Moe
Tuesday, February 02 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) - NoIDeer
Tuesday, February 02 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) - Spalding
Tuesday, February 02 2021 @ 5:30 am - 6:15 am
Elm Street ParkHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Rafiki
Tuesday, February 02 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, February 03 2021
-
-
Build Up (Boot Camp) -
Wednesday, February 03 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 03 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) - Silverado
Wednesday, February 03 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, February 04 2021
-
-
The Clydesdales (Boot Camp) - Deep Dish
Thursday, February 04 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, February 04 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) - Silverback
Thursday, February 04 2021 @ 5:30 am - 6:15 am
J. H. Rose High SchoolHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, February 05 2021
-
-
Blast Off (Boot Camp) -
Friday, February 05 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Cousin IT
Friday, February 05 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) - Cousin IT
Friday, February 05 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, February 05 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, February 06 2021
-
-
Starbucks Run Club (Run) - Past Due
Saturday, February 06 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, February 06 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 06 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, February 07 2021
-
-
The Commons (Run and Ruck) -
Sunday, February 07 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, February 07 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Host Workout Q Meeting
Sunday, February 07 2021 @ 8:00 am - 8:45 am
TBDMeetings to take place once a month on the first Sunday.
Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material).
-
- Monday, February 08 2021
-
-
Pray First
Monday, February 08 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) - Padre
Monday, February 08 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) - Frank the Tank
Monday, February 08 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Fruity Pebbles
Monday, February 08 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) - Abu
Monday, February 08 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 09 2021
-
-
Ruck Ready (Ruck) - Grammer
Tuesday, February 09 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, February 09 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, February 09 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, February 09 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot -
PAX Lunch - Villa Verde (original)
Tuesday, February 09 2021 @ 12:00 pm - 1:00 pm
Lunch Q - Candy Cane
-
- Wednesday, February 10 2021
-
-
Build Up (Boot Camp) -
Wednesday, February 10 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 10 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) - Slim Jim
Wednesday, February 10 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
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- Thursday, February 11 2021
-
-
The Clydesdales (Boot Camp) - Soft Shell
Thursday, February 11 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, February 11 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) - Lynyrd Skynyrd
Thursday, February 11 2021 @ 5:30 am - 6:15 am
J. H. Rose High SchoolHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
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- Friday, February 12 2021
-
-
Blast Off (Boot Camp) - Bono
Friday, February 12 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Stabler
Friday, February 12 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) - FIN
Friday, February 12 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, February 12 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, February 13 2021
-
-
Starbucks Run Club (Run) - No I Deer
Saturday, February 13 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, February 13 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 13 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ -
Cupid's Crawl 5K & Virtual 5K/10K
Saturday, February 13 2021 @ 8:30 am - 11:30 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA
-
- Sunday, February 14 2021
-
-
The Commons (Run and Ruck) -
Sunday, February 14 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, February 14 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, February 15 2021
-
-
Pray First
Monday, February 15 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) - Matlock
Monday, February 15 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) - Stern
Monday, February 15 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Patch
Monday, February 15 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 15 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 16 2021
-
-
Ruck Ready (Ruck) - Bench
Tuesday, February 16 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) - Captain Obvious
Tuesday, February 16 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, February 16 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, February 16 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, February 17 2021
-
-
Build Up (Boot Camp) -
Wednesday, February 17 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 17 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) - Beer Garden
Wednesday, February 17 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
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- Thursday, February 18 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, February 18 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, February 18 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, February 18 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, February 19 2021
-
-
Blast Off (Boot Camp) -
Friday, February 19 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - 2-Stop
Friday, February 19 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, February 19 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, February 19 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, February 20 2021
-
-
6 Year Anniversary (Convergence) -
Saturday, February 20 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesEvent Q's - Bono & Tonka
Backblasts - https://f3enc.com/category/backblasts/convergenceSuperlative Submission - https://forms.gle/nhXGttD34emjoLzCA
-
- Sunday, February 21 2021
-
-
The Commons (Run and Ruck) -
Sunday, February 21 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, February 21 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, February 22 2021
-
-
Pray First
Monday, February 22 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, February 22 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, February 22 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Cheetah
Monday, February 22 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 22 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 23 2021
-
-
Ruck Ready (Ruck) - Haavard
Tuesday, February 23 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, February 23 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, February 23 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, February 23 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, February 24 2021
-
-
Build Up (Boot Camp) -
Wednesday, February 24 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 24 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) - Captain Obvious
Wednesday, February 24 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, February 25 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, February 25 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, February 25 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, February 25 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, February 26 2021
-
-
Blast Off (Boot Camp) -
Friday, February 26 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Salt Lick
Friday, February 26 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, February 26 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, February 26 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, February 27 2021
-
-
Starbucks Run Club (Run) - Noonan
Saturday, February 27 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, February 27 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 27 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ -
Storm the Stadium
Saturday, February 27 2021 @ 9:00 am - 2:00 pm
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA
-
- Sunday, February 28 2021
-
-
The Commons (Run and Ruck) -
Sunday, February 28 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, February 28 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, March 01 2021
-
-
Pray First
Monday, March 01 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) - Grammar
Monday, March 01 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, March 01 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Slalom
Monday, March 01 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 01 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 02 2021
-
-
Ruck Ready (Ruck) -
Tuesday, March 02 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, March 02 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, March 02 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 02 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, March 03 2021
-
-
Build Up (Boot Camp) -
Wednesday, March 03 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 03 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, March 03 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, March 04 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, March 04 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, March 04 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, March 04 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, March 05 2021
-
-
Blast Off (Boot Camp) -
Friday, March 05 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 05 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, March 05 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, March 05 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, March 06 2021
-
-
Starbucks Run Club (Run) -
Saturday, March 06 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, March 06 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 06 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, March 07 2021
-
-
The Commons (Run and Ruck) -
Sunday, March 07 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, March 07 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Host Workout Q Meeting
Sunday, March 07 2021 @ 8:00 am - 8:45 am
TBDMeetings to take place once a month on the first Sunday.
Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material).
-
Regional Q Meeting
Sunday, March 07 2021 @ 3:00 pm - 4:30 pm
Tapped, 650 E Fire Tower Rd, Winterville, NC 28590, USA-30 minutes 2ndF @Candy Cane (all team provide input/discuss) each man in writing before meeting please if cannot attend
-30 minutes Open discussion
-5-10 minutes Weaselshaker @THEE Hot Spot —>perspective/truth nuggets/motivation/data
-15 minutes recap/action items/takeaways
-
- Monday, March 08 2021
-
-
Pray First
Monday, March 08 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, March 08 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, March 08 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Underdog
Monday, March 08 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 08 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 09 2021
-
-
Ruck Ready (Ruck) -
Tuesday, March 09 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, March 09 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, March 09 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 09 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, March 10 2021
-
-
Build Up (Boot Camp) -
Wednesday, March 10 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 10 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, March 10 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, March 11 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, March 11 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, March 11 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, March 11 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, March 12 2021
-
-
Blast Off (Boot Camp) -
Friday, March 12 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 12 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, March 12 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, March 12 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, March 13 2021
-
-
Starbucks Run Club (Run) -
Saturday, March 13 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, March 13 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 13 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, March 14 2021
-
-
The Commons (Run and Ruck) -
Sunday, March 14 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, March 14 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, March 15 2021
-
-
Pray First
Monday, March 15 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) - Captain Obvious
Monday, March 15 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, March 15 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Newfie
Monday, March 15 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 15 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 16 2021
-
-
Ruck Ready (Ruck) -
Tuesday, March 16 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, March 16 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, March 16 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 16 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, March 17 2021
-
-
Build Up (Boot Camp) -
Wednesday, March 17 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 17 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, March 17 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, March 18 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, March 18 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, March 18 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, March 18 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, March 19 2021
-
-
Blast Off (Boot Camp) -
Friday, March 19 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 19 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, March 19 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, March 19 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, March 20 2021
-
-
Starbucks Run Club (Run) -
Saturday, March 20 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, March 20 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 20 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, March 21 2021
-
-
The Commons (Run and Ruck) -
Sunday, March 21 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, March 21 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, March 22 2021
-
-
Pray First
Monday, March 22 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, March 22 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, March 22 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Cousin IT
Monday, March 22 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 22 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 23 2021
-
-
Ruck Ready (Ruck) -
Tuesday, March 23 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, March 23 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, March 23 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 23 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, March 24 2021
-
-
Build Up (Boot Camp) -
Wednesday, March 24 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 24 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, March 24 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, March 25 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, March 25 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, March 25 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, March 25 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, March 26 2021
-
-
Blast Off (Boot Camp) -
Friday, March 26 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 26 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, March 26 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, March 26 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, March 27 2021
-
-
Starbucks Run Club (Run) -
Saturday, March 27 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, March 27 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 27 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, March 28 2021
-
-
The Commons (Run and Ruck) -
Sunday, March 28 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, March 28 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, March 29 2021
-
-
Pray First
Monday, March 29 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, March 29 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, March 29 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, March 29 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 29 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 30 2021
-
-
Ruck Ready (Ruck) -
Tuesday, March 30 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, March 30 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, March 30 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 30 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, March 31 2021
-
-
Build Up (Boot Camp) -
Wednesday, March 31 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 31 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, March 31 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, April 01 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, April 01 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, April 01 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, April 01 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, April 02 2021
-
-
Blast Off (Boot Camp) -
Friday, April 02 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 02 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, April 02 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, April 02 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, April 03 2021
-
-
Starbucks Run Club (Run) -
Saturday, April 03 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, April 03 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 03 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, April 04 2021
-
-
The Commons (Run and Ruck) -
Sunday, April 04 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, April 04 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Host Workout Q Meeting
Sunday, April 04 2021 @ 8:00 am - 8:45 am
TBDMeetings to take place once a month on the first Sunday.
Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material).
-
- Monday, April 05 2021
-
-
Pray First
Monday, April 05 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, April 05 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, April 05 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 05 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 05 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, April 06 2021
-
-
Ruck Ready (Ruck) -
Tuesday, April 06 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, April 06 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, April 06 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 06 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, April 07 2021
-
-
Build Up (Boot Camp) -
Wednesday, April 07 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 07 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, April 07 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, April 08 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, April 08 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, April 08 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, April 08 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, April 09 2021
-
-
Blast Off (Boot Camp) -
Friday, April 09 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 09 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, April 09 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, April 09 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, April 10 2021
-
-
Starbucks Run Club (Run) -
Saturday, April 10 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, April 10 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 10 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ -
GrowRuck20
Saturday, April 10 2021 @ 6:00 pm - Sunday, April 11 2021 @ 6:00 am
San Antonio, TX, USA
-
- Sunday, April 11 2021
-
-
The Commons (Run and Ruck) -
Sunday, April 11 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, April 11 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
GrowRuck20
Saturday, April 10 2021 @ 6:00 pm - Sunday, April 11 2021 @ 6:00 am
San Antonio, TX, USA
-
- Monday, April 12 2021
-
-
Pray First
Monday, April 12 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, April 12 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, April 12 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 12 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 12 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, April 13 2021
-
-
Ruck Ready (Ruck) -
Tuesday, April 13 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, April 13 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, April 13 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 13 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
-
- Wednesday, April 14 2021
-
-
Build Up (Boot Camp) -
Wednesday, April 14 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 14 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, April 14 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
-
- Thursday, April 15 2021
-
-
The Clydesdales (Boot Camp) -
Thursday, April 15 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, April 15 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, April 15 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
-
- Friday, April 16 2021
-
-
Blast Off (Boot Camp) -
Friday, April 16 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 16 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, April 16 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, April 16 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
-
- Saturday, April 17 2021
-
-
Starbucks Run Club (Run) -
Saturday, April 17 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, April 17 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 17 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
-
- Sunday, April 18 2021
-
-
The Commons (Run and Ruck) -
Sunday, April 18 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, April 18 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA
-
- Monday, April 19 2021
-
-
Pray First
Monday, April 19 2021 @ 5:00 am - 5:25 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAQ - Bench
House 1 -
A Boy Name Sue (Weighted Cardio) -
Monday, April 19 2021 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin IT
Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue -
Breakdown (Boot Camp) -
Monday, April 19 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Monarch
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 19 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Showboat
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 19 2021 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Sound Bite
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
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- Tuesday, April 20 2021
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Ruck Ready (Ruck) -
Tuesday, April 20 2021 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Lynard Skynard
Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ -
Eagles Ridge (Boot Camp) -
Tuesday, April 20 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC 27858, USAHost Workout Q - Silverado
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Run Strong (Run) -
Tuesday, April 20 2021 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Spare Change
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 20 2021 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Arkansas
Backblasts - https://f3enc.com/category/backblasts/the-sandlot
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- Wednesday, April 21 2021
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Build Up (Boot Camp) -
Wednesday, April 21 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Khakis
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 21 2021 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The School Yard (Boot Camp) -
Wednesday, April 21 2021 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Workout Q - Beer Garden
Backblasts - https://f3enc.com/category/backblasts/the-school-yard/
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- Thursday, April 22 2021
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The Clydesdales (Boot Camp) -
Thursday, April 22 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Ratched
Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ -
The Good Fight (Weights) -
Thursday, April 22 2021 @ 5:30 am - 6:15 am
Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United StatesHost Workout Q - Bedtime Story
Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ -
The Rush (Run Centric Boot Camp) -
Thursday, April 22 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Ricky Bobby
Backblasts - https://f3enc.com/category/backblasts/the-rush/
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- Friday, April 23 2021
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Blast Off (Boot Camp) -
Friday, April 23 2021 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - RedBox
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 23 2021 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Newfie
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Run Only) -
Friday, April 23 2021 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Captain Obvious
Backblasts - https://f3enc.com/category/backblasts/oval-office/ -
West Side Story (Boot Camp) -
Friday, April 23 2021 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Pulp
Backblasts - https://f3enc.com/category/backblasts/west-side-story/
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- Saturday, April 24 2021
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Starbucks Run Club (Run) -
Saturday, April 24 2021 @ 6:00 am - 7:00 am
Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USAHost Workout Q - Spalding
Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club -
116 (Ruck) -
Saturday, April 24 2021 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Haavaad
Backblasts - https://f3enc.com/category/backblasts/116/ -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 24 2021 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/
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- Sunday, April 25 2021
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The Commons (Run and Ruck) -
Sunday, April 25 2021 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - String Bean
Backblasts - https://f3enc.com/category/backblasts/the-commons/ -
QSource (Stepping Up) -
Sunday, April 25 2021 @ 6:45 am - 7:15 am
Starbucks, 100 E 10th St, Greenville, NC 27858, USA -
Regional Q Meeting
Sunday, April 25 2021 @ 3:00 pm - 4:30 pm
Tapped, 650 E Fire Tower Rd, Winterville, NC 28590, USA-30 minutes 3rdF @Bench@Rafiki (all team provide input/discuss) each man in writing before meeting please if cannot attend
-30 minutes Open discussion
-5-10 minutes Weaselshaker @THEE Hot Spot —>perspective/truth nuggets/motivation/data
-15 minutes recap/action items/takeaways
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