- Friday, January 27 2023
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Blast Off (Boot Camp) - G string
Friday, January 27 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Soft Serve
Friday, January 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) - Tonka
Friday, January 27 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Padre
Friday, January 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) - Cousin IT
Friday, January 27 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. -
PAX Lunch
Friday, January 27 2023 @ 11:55 am - 12:55 pm
MISSION BBQ, 425 Greenville Blvd SE, Greenville, NC 27858, USA
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- Saturday, January 28 2023
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Arlington Motor Speedway (Run) -RickyBobby
Saturday, January 28 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, January 28 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
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Stormtroopers (Walk) -
Saturday, January 28 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, January 28 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
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The Kraken Run/Ruck
Saturday, January 28 2023 @ 6:30 pm - 7:30 pm
Location and Time unknown
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- Sunday, January 29 2023
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The Commons (Run and Ruck) -
Sunday, January 29 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
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The Love Prescription -
Sunday, January 29 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
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- Monday, January 30 2023
-
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Q-Source Ruck -
Monday, January 30 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) - Espresso VQ
Monday, January 30 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) - Punch Out
Monday, January 30 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) - Showboat
Monday, January 30 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) - Jackpot
Monday, January 30 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
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- Tuesday, January 31 2023
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Ruck Ready (Ruck) -
Tuesday, January 31 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, January 31 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, January 31 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
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Run Strong (Run) - Matlock Leads Bark in the Park
Tuesday, January 31 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, January 31 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, January 31 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, February 01 2023
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Broga (Yoga) - Abu
Wednesday, February 01 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, February 01 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) - Crucible
Wednesday, February 01 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 01 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) - Psycho
Wednesday, February 01 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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- Thursday, February 02 2023
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The Clydesdales (Boot Camp) -
Thursday, February 02 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) - Abu
Thursday, February 02 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) - Novocaine
Thursday, February 02 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Doppler
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
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The Wood Shop (CMU Bootcamp) - Stern
Thursday, February 02 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, February 02 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
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- Friday, February 03 2023
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Blast Off (Boot Camp) - Big Rock
Friday, February 03 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) - Short Round
Friday, February 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) - Thee Hot Spot
Friday, February 03 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Big Cheddar
Friday, February 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) - Pusher
Friday, February 03 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
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- Saturday, February 04 2023
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Arlington Motor Speedway (Run) -
Saturday, February 04 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 04 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
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Stormtroopers (Walk) -
Saturday, February 04 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, February 04 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
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- Sunday, February 05 2023
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The Commons (Run and Ruck) -
Sunday, February 05 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
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QSource
Sunday, February 05 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
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- Monday, February 06 2023
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Q-Source Ruck -
Monday, February 06 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, February 06 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) - Tonka Bootcamp VQ
Monday, February 06 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, February 06 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 06 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
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- Tuesday, February 07 2023
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Ruck Ready (Ruck) - Bono
Tuesday, February 07 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, February 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, February 07 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, February 07 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Money Peney
Tuesday, February 07 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, February 07 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, February 08 2023
-
-
Broga (Yoga) - Abu
Wednesday, February 08 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, February 08 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, February 08 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 08 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, February 08 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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- Thursday, February 09 2023
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-
The Clydesdales (Boot Camp) -
Thursday, February 09 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) - Abu
Thursday, February 09 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) - Redbox
Thursday, February 09 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Doppler
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
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The Wood Shop (CMU Bootcamp) -
Thursday, February 09 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, February 09 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
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- Friday, February 10 2023
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-
Blast Off (Boot Camp) -
Friday, February 10 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, February 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, February 10 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Gunny
Friday, February 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) - Soft Serve
Friday, February 10 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
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- Saturday, February 11 2023
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Arlington Motor Speedway (Run) -
Saturday, February 11 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 11 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
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Stormtroopers (Walk) -
Saturday, February 11 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, February 11 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
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- Sunday, February 12 2023
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The Commons (Run and Ruck) -
Sunday, February 12 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, February 12 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
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- Monday, February 13 2023
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Q-Source Ruck -
Monday, February 13 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
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A Boy Name Sue (Weighted Cardio) - Grammar
Monday, February 13 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) - Cousin IT
Monday, February 13 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, February 13 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 13 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
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- Tuesday, February 14 2023
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Ruck Ready (Ruck) - Ron Swanson
Tuesday, February 14 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, February 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, February 14 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, February 14 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, February 14 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, February 14 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, February 15 2023
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-
Broga (Yoga) - Abu
Wednesday, February 15 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, February 15 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, February 15 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 15 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, February 15 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, February 16 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, February 16 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) - Abu
Thursday, February 16 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) - Duff
Thursday, February 16 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Doppler
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, February 16 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Thirsty Thursday Hoppy Hour - Carolina Ale House
Thursday, February 16 2023 @ 5:30 pm - 7:00 pm
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Gold Rush (Boot Camp) -
Thursday, February 16 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, February 17 2023
-
-
Blast Off (Boot Camp) -
Friday, February 17 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, February 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, February 17 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Doppler
Friday, February 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) - Buc Town
Friday, February 17 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, February 18 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, February 18 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 18 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, February 18 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, February 18 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, February 19 2023
-
-
The Commons (Run and Ruck) -
Sunday, February 19 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, February 19 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, February 20 2023
-
-
Q-Source Ruck -
Monday, February 20 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, February 20 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) - McVay
Monday, February 20 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, February 20 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 20 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 21 2023
-
-
Ruck Ready (Ruck) -
Tuesday, February 21 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, February 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, February 21 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) - Ma Bell
Tuesday, February 21 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, February 21 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, February 21 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, February 22 2023
-
-
Broga (Yoga) - Abu
Wednesday, February 22 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, February 22 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, February 22 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, February 22 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, February 22 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, February 23 2023
-
-
The Clydesdales (Boot Camp) - Cold Cut
Thursday, February 23 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, February 23 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, February 23 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, February 23 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, February 23 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, February 24 2023
-
-
Blast Off (Boot Camp) - Boston lager
Friday, February 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, February 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, February 24 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Haavaad
Friday, February 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, February 24 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, February 25 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, February 25 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
ENC 8th Year Anniversary Convergence
Saturday, February 25 2023 @ 6:30 am - 8:00 am
On February 23rd 2015, F3 ENC launched in Greenville, NC. Celebrate 8 years of fitness, fellowship, and faith. Details of location and a pre-blast to follow!
-
Boyd Lee Beatdown (Kettlebells) -
Saturday, February 25 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, February 25 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, February 25 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
Run Wilmington Marathon/Half/Relay/5k
Saturday, February 25 2023 @ 6:30 pm - 7:30 pm
Wilmington, NC, USATime unknown
-
- Sunday, February 26 2023
-
-
The Commons (Run and Ruck) -
Sunday, February 26 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, February 26 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, February 27 2023
-
-
Q-Source Ruck -
Monday, February 27 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, February 27 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, February 27 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, February 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, February 27 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, February 28 2023
-
-
Ruck Ready (Ruck) -
Tuesday, February 28 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, February 28 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, February 28 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, February 28 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Ma Bell
Tuesday, February 28 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, February 28 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, March 01 2023
-
-
Broga (Yoga) - Abu
Wednesday, March 01 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 01 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, March 01 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 01 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, March 01 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, March 02 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, March 02 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, March 02 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, March 02 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, March 02 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, March 02 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, March 03 2023
-
-
Blast Off (Boot Camp) -
Friday, March 03 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 03 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Big Cheddar
Friday, March 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 03 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, March 04 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, March 04 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 04 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, March 04 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, March 04 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, March 05 2023
-
-
The Commons (Run and Ruck) -
Sunday, March 05 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, March 05 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, March 06 2023
-
-
Q-Source Ruck -
Monday, March 06 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, March 06 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, March 06 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, March 06 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 06 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 07 2023
-
-
Ruck Ready (Ruck) - Bono
Tuesday, March 07 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, March 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 07 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, March 07 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 07 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, March 07 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, March 08 2023
-
-
Broga (Yoga) - Abu
Wednesday, March 08 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 08 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, March 08 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 08 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, March 08 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, March 09 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, March 09 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, March 09 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, March 09 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, March 09 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, March 09 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, March 10 2023
-
-
Blast Off (Boot Camp) -
Friday, March 10 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 10 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - BONO
Friday, March 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 10 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, March 11 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, March 11 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 11 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, March 11 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, March 11 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
Live Well Half Marathon
Saturday, March 11 2023 @ 6:30 pm - 7:30 pm
Greenville, NC, USATime unknown
-
- Sunday, March 12 2023
-
-
The Commons (Run and Ruck) -
Sunday, March 12 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, March 12 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, March 13 2023
-
-
Q-Source Ruck -
Monday, March 13 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, March 13 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, March 13 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, March 13 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 13 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 14 2023
-
-
Ruck Ready (Ruck) -
Tuesday, March 14 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, March 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 14 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, March 14 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 14 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, March 14 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, March 15 2023
-
-
Broga (Yoga) - Abu
Wednesday, March 15 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 15 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, March 15 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 15 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, March 15 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, March 16 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, March 16 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, March 16 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, March 16 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, March 16 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, March 16 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, March 17 2023
-
-
Blast Off (Boot Camp) -
Friday, March 17 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 17 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, March 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 17 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. -
Fleet Feet Pub Run
Friday, March 17 2023 @ 6:30 pm - 7:30 pm
Location and Time unknown
-
- Saturday, March 18 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, March 18 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 18 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, March 18 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, March 18 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, March 19 2023
-
-
The Commons (Run and Ruck) -
Sunday, March 19 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, March 19 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
Tobacco Road Half Marathon
Sunday, March 19 2023 @ 6:30 pm - 7:30 pm
Location and Time unknown
-
- Monday, March 20 2023
-
-
Q-Source Ruck -
Monday, March 20 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, March 20 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, March 20 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, March 20 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 20 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 21 2023
-
-
Ruck Ready (Ruck) -
Tuesday, March 21 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, March 21 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, March 22 2023
-
-
Broga (Yoga) - Abu
Wednesday, March 22 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 22 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, March 23 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, March 23 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, March 23 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, March 23 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, March 23 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, March 23 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, March 24 2023
-
-
Blast Off (Boot Camp) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, March 25 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, March 25 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 25 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, March 25 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, March 25 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
CoopStrong 4 Miler - Run or Ruck
Saturday, March 25 2023 @ 9:00 am - 10:00 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA
-
- Sunday, March 26 2023
-
-
The Commons (Run and Ruck) -
Sunday, March 26 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, March 26 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, March 27 2023
-
-
Q-Source Ruck -
Monday, March 27 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, March 28 2023
-
-
Ruck Ready (Ruck) -
Tuesday, March 28 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, March 28 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, March 29 2023
-
-
Broga (Yoga) - Abu
Wednesday, March 29 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 29 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, March 30 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, March 30 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, March 30 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, March 31 2023
-
-
Blast Off (Boot Camp) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 01 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 01 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 01 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, April 01 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, April 01 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, April 02 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 02 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 02 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, April 03 2023
-
-
Q-Source Ruck -
Monday, April 03 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, April 04 2023
-
-
Ruck Ready (Ruck) -
Tuesday, April 04 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, April 04 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, April 05 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 05 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 05 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, April 06 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, April 06 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, April 06 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 07 2023
-
-
Blast Off (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 08 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 08 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 08 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, April 08 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, April 08 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
Rugged Maniac OCR
Saturday, April 08 2023 @ 6:30 pm - 7:30 pm
Rockingham, NC 28379, USATime unknown
-
- Sunday, April 09 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 09 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 09 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, April 10 2023
-
-
Q-Source Ruck -
Monday, April 10 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, April 11 2023
-
-
Ruck Ready (Ruck) -
Tuesday, April 11 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, April 11 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, April 12 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 12 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 12 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, April 13 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, April 13 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, April 13 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 14 2023
-
-
Blast Off (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 15 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 15 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 15 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, April 15 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, April 15 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, April 16 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 16 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 16 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, April 17 2023
-
-
Q-Source Ruck -
Monday, April 17 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
-
- Tuesday, April 18 2023
-
-
Ruck Ready (Ruck) -
Tuesday, April 18 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, April 18 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
-
- Wednesday, April 19 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 19 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 19 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
- Thursday, April 20 2023
-
-
The Clydesdales (Boot Camp) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) - Abu
Thursday, April 20 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, April 20 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 21 2023
-
-
Blast Off (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
First Aid (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 22 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 22 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 22 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Stormtroopers (Walk) -
Saturday, April 22 2023 @ 7:00 am - 8:00 am
Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Mayhem
Backblasts - https://f3enc.com/category/backblasts/stormtroopers -
The Storm (Ruck) -
Saturday, April 22 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, April 23 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 23 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 23 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, April 24 2023
-
-
Q-Source Ruck -
Monday, April 24 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
MASH (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/
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- Tuesday, April 25 2023
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Ruck Ready (Ruck) -
Tuesday, April 25 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
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Run Strong (Run) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch
Tuesday, April 25 2023 @ 12:00 pm - 1:00 pm
Q - Soft Serve
Michaelpichanrealtor@gmail.com
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- Wednesday, April 26 2023
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Broga (Yoga) - Abu
Wednesday, April 26 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
Backblasts - https://f3enc.com/category/backblasts/broga -
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 26 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Bowl
Backblasts - https://f3enc.com/category/backblasts/ruck-on -
Build Up (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
Backblasts - https://f3enc.com/category/backblasts/tobacco-road -
The Jungle Gym (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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