Thursday, July 18 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, July 18 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) - Bare Foot

    Thursday, July 18 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, July 18 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) - Candy Cane

    Thursday, July 18 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

  • Thirsty Thursday Hoppy Hour - Duffs Choice

    Thursday, July 18 2024 @ 5:30 pm - 7:00 pm

    See more details

Friday, July 19 2024
  • Heavy Drop Training

    Friday, July 19 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • The Flagship (The Crucible 30/30) - StringBean

    Friday, July 19 2024 @ 5:15 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, July 19 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, July 19 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, July 19 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, July 19 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Short Sale

    Friday, July 19 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Irish Coffee

    Friday, July 19 2024 @ 6:30 am - 7:15 am
    O'Reilly Auto Parts, 1908 E Fire Tower Rd, #109, Greenville NC 27858, United States

    See more details

  • PAX Lunch

    Friday, July 19 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

  • Pub Ruck

    Friday, July 19 2024 @ 5:00 pm - 10:00 pm
    210 main st., Winterville, NC 28590

    @Big Cheddar leads the way

    See more details

Saturday, July 20 2024
  • Arlington Motor Speedway (Run) -toothpick

    Saturday, July 20 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, July 20 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, July 20 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, July 20 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, July 20 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, July 21 2024
  • The Commons (Run and Ruck) -

    Sunday, July 21 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, July 21 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, July 22 2024
  • Heavy Drop Training

    Monday, July 22 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, July 22 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, July 22 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) - Grammar

    Monday, July 22 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, July 22 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, July 22 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) - Full House

    Monday, July 22 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, July 22 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, July 22 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, July 22 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, July 23 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, July 23 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, July 23 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, July 23 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, July 23 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) - Big Rig

    Tuesday, July 23 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) - Nemo

    Tuesday, July 23 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, July 23 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, July 24 2024
  • Heavy Drop Training

    Wednesday, July 24 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, July 24 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, July 24 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, July 24 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) - Espresso

    Wednesday, July 24 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) - brass monkey

    Wednesday, July 24 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, July 24 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, July 24 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, July 25 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, July 25 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, July 25 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, July 25 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, July 25 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, July 26 2024
  • Heavy Drop Training

    Friday, July 26 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship (Boot Camp) - Grammar

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) - Buc Town

    Friday, July 26 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Irish Coffee

    Friday, July 26 2024 @ 6:30 am - 7:15 am
    O'Reilly Auto Parts, 1908 E Fire Tower Rd, #109, Greenville NC 27858, United States

    See more details

  • PAX Lunch

    Friday, July 26 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, July 27 2024
  • The Sasquatch

    Saturday, July 27 2024 @ 6:15 am - 10:15 am
    Town Common, 105 E 1st St, Greenville, NC 27858, USA

    ‘Tis the season to sweat, endure, and achieve at the annual Sasquatch CSAUP! Registration is open at F3sasquatch.com! Cost is $35 which includes t-shirt, patch, post-race breakfast. All proceeds from the event will support Third Street Academy who is “transforming generations with gospel power and hopeful education.”

    NEW TO SASQUATCH?
    The Sasquatch is a run or ruck event totaling 10 miles with up to 5 intermittent workouts. Taking place in Greenville, it begins at 0615 at Town Common and ends in the same place. The event is designed to be accomplished in approximately 3 hours. We want all PAX to register and participate, including FNGs and Kotters! Register today! Register now at f3sasquatch.com!

    See more details

  • The Sasquatch Coffeeteria & Awards

    Saturday, July 27 2024 @ 10:00 am - 10:15 am
    Town Common, 105 E 1st St, Greenville, NC 27858, USA

    See more details

Sunday, July 28 2024
  • The Commons (Run and Ruck) -

    Sunday, July 28 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, July 28 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, July 29 2024
  • Heavy Drop Training

    Monday, July 29 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, July 29 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck - Short Sale

    Monday, July 29 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) - NoIDeer

    Monday, July 29 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, July 29 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, July 29 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) - Clipper

    Monday, July 29 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, July 29 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, July 29 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, July 29 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, July 30 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, July 30 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, July 30 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, July 30 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, July 30 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) - La Pinta

    Tuesday, July 30 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) - Hoosier

    Tuesday, July 30 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, July 30 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, July 31 2024
  • Heavy Drop Training

    Wednesday, July 31 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, July 31 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, July 31 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, July 31 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) - Cousin IT

    Wednesday, July 31 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, July 31 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, July 31 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, July 31 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, August 01 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, August 01 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, August 01 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, August 01 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, August 01 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, August 02 2024
  • Heavy Drop Training

    Friday, August 02 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • The Flagship (The Crucible 30/30) -

    Friday, August 02 2024 @ 5:15 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • Broga (Yoga) - Abu

    Friday, August 02 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, August 02 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, August 02 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, August 02 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - GMOO

    Friday, August 02 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Irish Coffee

    Friday, August 02 2024 @ 6:30 am - 7:15 am
    O'Reilly Auto Parts, 1908 E Fire Tower Rd, #109, Greenville NC 27858, United States

    See more details

  • PAX Lunch

    Friday, August 02 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, August 03 2024
  • Arlington Motor Speedway (Run) -Tonka

    Saturday, August 03 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, August 03 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, August 03 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, August 03 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, August 03 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, August 04 2024
  • The Commons (Run and Ruck) -

    Sunday, August 04 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, August 04 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, August 05 2024
  • Heavy Drop Training

    Monday, August 05 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, August 05 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, August 05 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, August 05 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, August 05 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, August 05 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) - La Pinta

    Monday, August 05 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, August 05 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, August 05 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, August 05 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, August 06 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, August 06 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, August 06 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, August 06 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, August 06 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, August 06 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, August 06 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, August 06 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, August 07 2024
  • Heavy Drop Training

    Wednesday, August 07 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, August 07 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, August 07 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, August 07 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship @ The School Yard

    Wednesday, August 07 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, August 07 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, August 07 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, August 07 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, August 08 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, August 08 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, August 08 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, August 08 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, August 08 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, August 09 2024
  • Heavy Drop Training

    Friday, August 09 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship (Bootcamp) -

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) - Haavvad

    Friday, August 09 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Irish Coffee

    Friday, August 09 2024 @ 6:30 am - 7:15 am
    O'Reilly Auto Parts, 1908 E Fire Tower Rd, #109, Greenville NC 27858, United States

    See more details

  • Brotherhood Breakfast

    Friday, August 09 2024 @ 6:45 am - 7:45 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Brotherhood Breakfast is a time for men to come together for a catered breakfast, scripture reading, and a time of community. Our heartbeat for Brotherhood breakfasts is to empower men to stand side-by-side as a brotherhood of men running after Jesus together.

    This event requires prior registration, often free but sometimes requires $10 payment.

    See more details

  • PAX Lunch

    Friday, August 09 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, August 10 2024
  • Arlington Motor Speedway (Run) -

    Saturday, August 10 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, August 10 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, August 10 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, August 10 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, August 10 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, August 11 2024
  • The Commons (Run and Ruck) -

    Sunday, August 11 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, August 11 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

  • Regional SLT Monthly Meeting

    Sunday, August 11 2024 @ 6:50 am - 7:50 am

    See more details

Monday, August 12 2024
  • Heavy Drop Training

    Monday, August 12 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, August 12 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, August 12 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, August 12 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, August 12 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, August 12 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, August 12 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, August 12 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, August 12 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, August 12 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, August 13 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, August 13 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, August 13 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, August 13 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, August 13 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) - Espresso

    Tuesday, August 13 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, August 13 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, August 13 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, August 14 2024
  • Heavy Drop Training

    Wednesday, August 14 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, August 14 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, August 14 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, August 14 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) - Gunny

    Wednesday, August 14 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, August 14 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, August 14 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, August 14 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, August 15 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, August 15 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, August 15 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, August 15 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, August 15 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

  • Thirsty Thursday Hoppy Hour - Kickback Jacks

    Thursday, August 15 2024 @ 5:30 pm - 7:00 pm

    See more details

Friday, August 16 2024
  • Heavy Drop Training

    Friday, August 16 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • The Flagship (The Crucible 30/30) -

    Friday, August 16 2024 @ 5:15 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, August 16 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, August 16 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, August 16 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, August 16 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Chicken Wang

    Friday, August 16 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Irish Coffee

    Friday, August 16 2024 @ 6:30 am - 7:15 am
    O'Reilly Auto Parts, 1908 E Fire Tower Rd, #109, Greenville NC 27858, United States

    See more details

  • PAX Lunch

    Friday, August 16 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, August 17 2024
  • Arlington Motor Speedway (Run) -

    Saturday, August 17 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, August 17 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, August 17 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, August 17 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, August 17 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, August 18 2024
  • The Commons (Run and Ruck) -

    Sunday, August 18 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, August 18 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, August 19 2024
  • Heavy Drop Training

    Monday, August 19 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, August 19 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, August 19 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, August 19 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, August 19 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, August 19 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) - Rafiki

    Monday, August 19 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, August 19 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, August 19 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, August 19 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, August 20 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, August 20 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, August 20 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, August 20 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, August 20 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, August 20 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, August 20 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, August 20 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, August 21 2024
  • Heavy Drop Training

    Wednesday, August 21 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, August 21 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, August 21 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, August 21 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) - Doppler

    Wednesday, August 21 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, August 21 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, August 21 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, August 21 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, August 22 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, August 22 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, August 22 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, August 22 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, August 22 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, August 23 2024
  • Heavy Drop Training

    Friday, August 23 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship FlickerBall - Oregon Trail

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) -

    Friday, August 23 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • PAX Lunch

    Friday, August 23 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, August 24 2024
  • Arlington Motor Speedway (Run) -Oregon Trail

    Saturday, August 24 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, August 24 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, August 24 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, August 24 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, August 24 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, August 25 2024
  • The Commons (Run and Ruck) -

    Sunday, August 25 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, August 25 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, August 26 2024
  • Heavy Drop Training

    Monday, August 26 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, August 26 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, August 26 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, August 26 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, August 26 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, August 26 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) - Newfie

    Monday, August 26 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, August 26 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, August 26 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, August 26 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, August 27 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, August 27 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, August 27 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, August 27 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, August 27 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, August 27 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, August 27 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, August 27 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, August 28 2024
  • Heavy Drop Training

    Wednesday, August 28 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, August 28 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, August 28 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, August 28 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) -

    Wednesday, August 28 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, August 28 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, August 28 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, August 28 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, August 29 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, August 29 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, August 29 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, August 29 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, August 29 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, August 30 2024
  • Heavy Drop Training

    Friday, August 30 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship (Boot Camp) -

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) -

    Friday, August 30 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • PAX Lunch

    Friday, August 30 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, August 31 2024
  • Arlington Motor Speedway (Run) -

    Saturday, August 31 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, August 31 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, August 31 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, August 31 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, August 31 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, September 01 2024
  • The Commons (Run and Ruck) -

    Sunday, September 01 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, September 01 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, September 02 2024
  • Heavy Drop Training

    Monday, September 02 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, September 02 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, September 02 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, September 02 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, September 02 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, September 02 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, September 02 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, September 02 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, September 02 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, September 02 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, September 03 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, September 03 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, September 03 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, September 03 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, September 03 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, September 03 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, September 03 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, September 03 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, September 04 2024
  • Heavy Drop Training

    Wednesday, September 04 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, September 04 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, September 04 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, September 04 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) -

    Wednesday, September 04 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, September 04 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, September 04 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, September 04 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, September 05 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, September 05 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, September 05 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, September 05 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, September 05 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, September 06 2024
  • Heavy Drop Training

    Friday, September 06 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • The Flagship (The Crucible 30/30) -

    Friday, September 06 2024 @ 5:15 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • Broga (Yoga) - Abu

    Friday, September 06 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, September 06 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, September 06 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, September 06 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, September 06 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • PAX Lunch

    Friday, September 06 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, September 07 2024
  • Arlington Motor Speedway (Run) -

    Saturday, September 07 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, September 07 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, September 07 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, September 07 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, September 07 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, September 08 2024
  • The Commons (Run and Ruck) -

    Sunday, September 08 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, September 08 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

  • Regional SLT Monthly Meeting

    Sunday, September 08 2024 @ 6:50 am - 7:50 am

    See more details

Monday, September 09 2024
  • Heavy Drop Training

    Monday, September 09 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, September 09 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, September 09 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, September 09 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, September 09 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, September 09 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, September 09 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, September 09 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, September 09 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, September 09 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, September 10 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, September 10 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, September 10 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, September 10 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, September 10 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, September 10 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, September 10 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, September 10 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, September 11 2024
  • Heavy Drop Training

    Wednesday, September 11 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, September 11 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, September 11 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, September 11 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) -

    Wednesday, September 11 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, September 11 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, September 11 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, September 11 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, September 12 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, September 12 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, September 12 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, September 12 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, September 12 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, September 13 2024
  • Heavy Drop Training

    Friday, September 13 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship (Bootcamp) -

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) -

    Friday, September 13 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • Brotherhood Breakfast

    Friday, September 13 2024 @ 6:45 am - 7:45 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Brotherhood Breakfast is a time for men to come together for a catered breakfast, scripture reading, and a time of community. Our heartbeat for Brotherhood breakfasts is to empower men to stand side-by-side as a brotherhood of men running after Jesus together.

    This event requires prior registration, often free but sometimes requires $10 payment.

    See more details

  • PAX Lunch

    Friday, September 13 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, September 14 2024
  • Arlington Motor Speedway (Run) -

    Saturday, September 14 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, September 14 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, September 14 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, September 14 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, September 14 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, September 15 2024
  • The Commons (Run and Ruck) -

    Sunday, September 15 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, September 15 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, September 16 2024
  • Heavy Drop Training

    Monday, September 16 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, September 16 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, September 16 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, September 16 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, September 16 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, September 16 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, September 16 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, September 16 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, September 16 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, September 16 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, September 17 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, September 17 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, September 17 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, September 17 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, September 17 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, September 17 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, September 17 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, September 17 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, September 18 2024
  • Heavy Drop Training

    Wednesday, September 18 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, September 18 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, September 18 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, September 18 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) -

    Wednesday, September 18 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, September 18 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, September 18 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, September 18 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, September 19 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, September 19 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, September 19 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, September 19 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, September 19 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

  • Thirsty Thursday Hoppy Hour

    Thursday, September 19 2024 @ 5:30 pm - 7:00 pm

    See more details

Friday, September 20 2024
  • Heavy Drop Training

    Friday, September 20 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • The Flagship (The Crucible 30/30) -

    Friday, September 20 2024 @ 5:15 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, September 20 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, September 20 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, September 20 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, September 20 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, September 20 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • PAX Lunch

    Friday, September 20 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, September 21 2024
  • Arlington Motor Speedway (Run) -

    Saturday, September 21 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, September 21 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, September 21 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, September 21 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, September 21 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, September 22 2024
  • The Commons (Run and Ruck) -

    Sunday, September 22 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, September 22 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, September 23 2024
  • Heavy Drop Training

    Monday, September 23 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, September 23 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, September 23 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, September 23 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, September 23 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, September 23 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, September 23 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, September 23 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, September 23 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, September 23 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, September 24 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, September 24 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, September 24 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, September 24 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, September 24 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, September 24 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, September 24 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch - Gyro Special

    Tuesday, September 24 2024 @ 12:00 pm - 1:00 pm
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    Q - Cousin IT

    See more details

Wednesday, September 25 2024
  • Heavy Drop Training

    Wednesday, September 25 2024 @ 4:15 am - 5:00 am
    Variable locations/Times. check 1stf

    See more details

  • Ruck On (Ruck Miles) -

    Wednesday, September 25 2024 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Brownie

    See more details

  • Broga (Yoga) - Abu

    Wednesday, September 25 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Ultimate Frisbee) -

    Wednesday, September 25 2024 @ 5:30 am - 6:15 am
    Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Flagship (Boot Camp) -

    Wednesday, September 25 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    See more details

  • The School Yard (Boot Camp) -

    Wednesday, September 25 2024 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Catdaddy

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Run

    Wednesday, September 25 2024 @ 6:15 pm - 7:15 pm
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, September 25 2024 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, September 26 2024
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -

    Thursday, September 26 2024 @ 5:30 am - 6:15 am
    Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, September 26 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See www.f3enc.com/fitness/the-clydesdales for more info!

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, September 26 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, September 26 2024 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Nemo

    See www.f3enc.com/fitness/the-rush for more info!

    See more details

Friday, September 27 2024
  • Heavy Drop Training

    Friday, September 27 2024 @ 4:45 am - 5:30 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    See more details

  • Broga (Yoga) - Abu

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck

    Host Workout Q - Abu

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • First Aid (Boot Camp) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Short Sale

    See more details

  • Oval Office (Interval Running) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • The Flagship (Boot Camp) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • The Flagship (Boot Camp) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • Watchtower (Sandbag) -

    Friday, September 27 2024 @ 5:30 am - 6:15 am
    Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA

    Host Workout Q - Mahi


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • PAX Lunch

    Friday, September 27 2024 @ 12:00 pm - 1:00 pm
    Sup Dog's, 213 E Fifth Street, Greenville, NC

    Friday standing lunch!

    See more details

Saturday, September 28 2024
  • Arlington Motor Speedway (Run) -

    Saturday, September 28 2024 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - BigRig
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, September 28 2024 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, September 28 2024 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Floppy Disk

    See more details

  • Coffeeteria - PAX Choice

    Saturday, September 28 2024 @ 8:00 am - 9:00 am

    See more details

  • PAX Pickleball

    Saturday, September 28 2024 @ 9:00 am - 11:00 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    See more details

Sunday, September 29 2024
  • The Commons (Run and Ruck) -

    Sunday, September 29 2024 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Espresso


    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, September 29 2024 @ 6:45 am - 7:15 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations.

    https://f3nation.com/q/

    See more details

Monday, September 30 2024
  • Heavy Drop Training

    Monday, September 30 2024 @ 4:15 am - 5:00 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    See more details

  • Pray First

    Monday, September 30 2024 @ 5:00 am - 5:20 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Q - Padre

    See more details

  • QSource Ruck -

    Monday, September 30 2024 @ 5:00 am - 5:20 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, September 30 2024 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Dirty Deeds & Bouncer
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, September 30 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Manhole

    See more details

  • MASH (Boot Camp) -

    Monday, September 30 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Urraca

    See more details

  • The Flagship (Boot Camp) -

    Monday, September 30 2024 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • WestSide Story

    Monday, September 30 2024 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Bootcamp Workout

    See more details

  • The Place 2 Be - Proverbs Bible Study

    Monday, September 30 2024 @ 6:00 pm - 7:00 pm
    4658 Reedy Branch Rd, Winterville, NC 28590, USA

    See more details

  • Pub Run

    Monday, September 30 2024 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, October 01 2024
  • Heavy Drop Training at Ruck Ready

    Tuesday, October 01 2024 @ 4:30 am - 5:15 am
    Variable locations. check 1stf

    See more details

  • Ruck Ready (Ruck) -

    Tuesday, October 01 2024 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Bench

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, October 01 2024 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • FARMVILLE TOBACCO ROAD (KB’s)

    Tuesday, October 01 2024 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    See more details

  • Run Strong (Run) -

    Tuesday, October 01 2024 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Doppler

    See more details

  • The Sandlot (Run only) -

    Tuesday, October 01 2024 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Redbox
    Distance running (4.5 ~ 5.5 mi depending on your pace)