Tuesday, March 21 2023

  • Ruck Ready (Ruck) -

    Tuesday, March 21 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

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  • Eagles Ridge (Boot Camp) -

    Tuesday, March 21 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, March 21 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, March 21 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

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  • Run Strong (Run) - Arkansas

    Tuesday, March 21 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) - Duff

    Tuesday, March 21 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

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  • PAX Lunch - Deep Dish Choice

    Tuesday, March 21 2023 @ 12:00 pm - 1:00 pm
    La Rancherita Grill & Tequila Bar 3130 Evans St, Greenville, NC 27834, United States

    Q - Cousin IT

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Wednesday, March 22 2023

  • Broga (Yoga) - Abu

    Wednesday, March 22 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, March 22 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

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  • Build Up (Boot Camp) - Q-School

    Wednesday, March 22 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

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  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, March 22 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) - Slim Jim

    Wednesday, March 22 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

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  • Pub Runs

    Wednesday, March 22 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, March 22 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, March 23 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, March 23 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) - CornCrake

    Thursday, March 23 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) - The Ides of March

    Thursday, March 23 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, March 23 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) - Grammar

    Thursday, March 23 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, March 23 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

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  • Regional SLT Call

    Thursday, March 23 2023 @ 7:30 pm - 8:00 pm

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Friday, March 24 2023

  • Broga (Yoga) - Abu

    Friday, March 24 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) - stern

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) - Buc Town

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) - Ma Bell

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

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  • Watchtower (Sandbag) - Man Hole

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

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  • West Side Story (Boot Camp) -

    Friday, March 24 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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  • PAX Lunch

    Friday, March 24 2023 @ 12:00 pm - 1:00 pm
    Bill's Hotdogs - Greenville 4300 Eastern Pines RD, Greenville, NC 27858, United States

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Saturday, March 25 2023

  • Arlington Motor Speedway (Run) -

    Saturday, March 25 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, March 25 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, March 25 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

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  • Coffeeteria - PAX Choice

    Saturday, March 25 2023 @ 8:00 am - 9:00 am

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  • CoopStrong 4 Miler - Run or Ruck

    Saturday, March 25 2023 @ 9:00 am - 10:00 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Sign Up: https://runsignup.com/Race/NC/Greenville/CoopStrong?remMeAttempt=

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  • GTE35

    Saturday, March 25 2023 @ 6:30 pm - 7:30 pm
    Washington, DC, USA

    Time unknown

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Sunday, March 26 2023

  • The Commons (Run and Ruck) -

    Sunday, March 26 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource - 1.6 (Shorties) w/ Full House

    Sunday, March 26 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

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Monday, March 27 2023

  • Q-Source Ruck -

    Monday, March 27 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

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  • A Boy Name Sue (Weighted Cardio) - Progression

    Monday, March 27 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    Exercises
    CMU Stacking
    Distance Run
    KB Ground to Overhead
    Burpees
    Slam Ball
    Jump Rope
    Ruck Merkins
    Sucides
    Rope Swings
    Big Boy Sit-ups
    Setup
    60 Seconds On and Transfer

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  • Breakdown (Boot Camp) - Bono

    Monday, March 27 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, March 27 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) - Brass Monkey

    Monday, March 27 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, March 27 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, March 27 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, March 28 2023

  • Ruck Ready (Ruck) - Corncrake

    Tuesday, March 28 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, March 28 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, March 28 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, March 28 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) - Forrest

    Tuesday, March 28 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) - Urraca

    Tuesday, March 28 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

Wednesday, March 29 2023

  • Broga (Yoga) - Abu

    Wednesday, March 29 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, March 29 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, March 29 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, March 29 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) - Urraca

    Wednesday, March 29 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, March 29 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, March 29 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, March 30 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, March 30 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, March 30 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) - The Ides of March

    Thursday, March 30 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, March 30 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) - Paw Patrol

    Thursday, March 30 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, March 30 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, March 31 2023

  • Broga (Yoga) - Abu

    Friday, March 31 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) - fruity pebbles

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) - Popeye

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Patch

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, March 31 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

  • PAX Lunch - Highly Recommended by Deep Dish and Reroute

    Friday, March 31 2023 @ 12:00 pm - 1:00 pm
    NC Spices NEPALESE AND INDIAN CUISINE, 3150 Evans St, Greenville, NC 27834, USA

    See more details

Saturday, April 01 2023

  • Arlington Motor Speedway (Run) -

    Saturday, April 01 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, April 01 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, April 01 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, April 01 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, April 02 2023

  • The Commons (Run and Ruck) - Money Penny & Crankshaft

    Sunday, April 02 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource - 1.7 Shield Lock w/ Crankshaft

    Sunday, April 02 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, April 03 2023

  • Q-Source Ruck -

    Monday, April 03 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, April 03 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, April 03 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, April 03 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, April 03 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, April 03 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, April 03 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, April 04 2023

  • Ruck Ready (Ruck) - Haavaad

    Tuesday, April 04 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, April 04 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, April 04 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, April 04 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) - Muffaletta

    Tuesday, April 04 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) - Marta

    Tuesday, April 04 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, April 04 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, April 05 2023

  • Broga (Yoga) - Abu

    Wednesday, April 05 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, April 05 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) - Stern

    Wednesday, April 05 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, April 05 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) - Brownie

    Wednesday, April 05 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, April 05 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, April 05 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, April 06 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, April 06 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, April 06 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, April 06 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, April 06 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, April 06 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, April 06 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, April 07 2023

  • Broga (Yoga) - Abu

    Friday, April 07 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) - urraca and Condor

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Corncrake

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, April 07 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, April 08 2023

  • Arlington Motor Speedway (Run) -

    Saturday, April 08 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, April 08 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, April 08 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, April 08 2023 @ 8:00 am - 9:00 am

    See more details

  • Rugged Maniac OCR

    Saturday, April 08 2023 @ 6:30 pm - 7:30 pm
    Rockingham, NC 28379, USA

    Time unknown

    See more details

Sunday, April 09 2023

  • The Commons (Run and Ruck) - Condor

    Sunday, April 09 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • Sunrise Easter 3rd F Gathering

    Sunday, April 09 2023 @ 6:45 am - 7:15 am
    Town Common, 105 E 1st St, Greenville, NC 27858, USA

    https://f3nation.com/q/

    See more details

Monday, April 10 2023

  • Q-Source Ruck -

    Monday, April 10 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, April 10 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, April 10 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, April 10 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, April 10 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, April 10 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, April 10 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, April 11 2023

  • Ruck Ready (Ruck) - Ron Swanson

    Tuesday, April 11 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, April 11 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, April 11 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, April 11 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, April 11 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, April 11 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, April 11 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, April 12 2023

  • Broga (Yoga) - Abu

    Wednesday, April 12 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, April 12 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, April 12 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, April 12 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, April 12 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, April 12 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, April 12 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, April 13 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, April 13 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, April 13 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, April 13 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, April 13 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, April 13 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, April 13 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, April 14 2023

  • Broga (Yoga) - Abu

    Friday, April 14 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Gunny

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, April 14 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, April 15 2023

  • Arlington Motor Speedway (Run) -

    Saturday, April 15 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, April 15 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, April 15 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, April 15 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, April 16 2023

  • The Commons (Run and Ruck) - Hoosier

    Sunday, April 16 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, April 16 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, April 17 2023

  • Q-Source Ruck -

    Monday, April 17 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, April 17 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) - Soft Serve

    Monday, April 17 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, April 17 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, April 17 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, April 17 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, April 17 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, April 18 2023

  • Ruck Ready (Ruck) - Short Round

    Tuesday, April 18 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, April 18 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, April 18 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, April 18 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) - Hoosier

    Tuesday, April 18 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) - candy cane

    Tuesday, April 18 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, April 18 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, April 19 2023

  • Broga (Yoga) - Abu

    Wednesday, April 19 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, April 19 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, April 19 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, April 19 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, April 19 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, April 19 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, April 19 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, April 20 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, April 20 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, April 20 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, April 20 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, April 20 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, April 20 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Thirsty Thursday Hoppy Hour - Local Oak Winterville

    Thursday, April 20 2023 @ 5:30 pm - 7:00 pm

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, April 20 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, April 21 2023

  • Broga (Yoga) - Abu

    Friday, April 21 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Scotty Moe

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, April 21 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, April 22 2023

  • Arlington Motor Speedway (Run) -

    Saturday, April 22 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, April 22 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, April 22 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, April 22 2023 @ 8:00 am - 9:00 am

    See more details

  • Mountain Man Memorial March

    Saturday, April 22 2023 @ 8:00 am - 9:00 am
    Gatlinburg, TN 37738, USA

    https://runsignup.com/Race/TN/Gatlinburg/MountainManMemorialMarch Time is unknown

    See more details

Sunday, April 23 2023

  • The Commons (Run and Ruck) -

    Sunday, April 23 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, April 23 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

  • Flying Pirate Half Marathon

    Sunday, April 23 2023 @ 7:00 am - 8:00 am
    Kill Devil Hills, NC 27948, USA

    https://obxse.com/flying-pirate

    See more details

Monday, April 24 2023

  • Q-Source Ruck -

    Monday, April 24 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, April 24 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, April 24 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, April 24 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, April 24 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, April 24 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, April 24 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, April 25 2023

  • Ruck Ready (Ruck) - Blueprint

    Tuesday, April 25 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, April 25 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, April 25 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, April 25 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, April 25 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, April 25 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, April 25 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, April 26 2023

  • Broga (Yoga) - Abu

    Wednesday, April 26 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, April 26 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, April 26 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, April 26 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, April 26 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, April 26 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, April 26 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, April 27 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, April 27 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, April 27 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, April 27 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, April 27 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, April 27 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, April 27 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

  • Regional SLT Call

    Thursday, April 27 2023 @ 7:30 pm - 8:00 pm

    See more details

Friday, April 28 2023

  • Broga (Yoga) - Abu

    Friday, April 28 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) - Spongebob

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, April 28 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

  • Neuse River Bridge Run

    Friday, April 28 2023 @ 7:00 am - 8:00 am

    https://www.bridgerun.org/Race/NC/NewBern/NeuseRiverBridgeRun Time is unknown

    See more details

Saturday, April 29 2023

  • Arlington Motor Speedway (Run) -

    Saturday, April 29 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, April 29 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • Neuse River Bridge Run

    Saturday, April 29 2023 @ 7:00 am - 8:00 am

    https://www.bridgerun.org/Race/NC/NewBern/NeuseRiverBridgeRun Time is unknown

    See more details

  • The Storm (Ruck) -

    Saturday, April 29 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, April 29 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, April 30 2023

  • The Commons (Run and Ruck) -

    Sunday, April 30 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, April 30 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, May 01 2023

  • Q-Source Ruck -

    Monday, May 01 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, May 01 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, May 01 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, May 01 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, May 01 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, May 01 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, May 01 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, May 02 2023

  • Ruck Ready (Ruck) -

    Tuesday, May 02 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, May 02 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, May 02 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, May 02 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) - Stern

    Tuesday, May 02 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, May 02 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, May 02 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, May 03 2023

  • Broga (Yoga) - Abu

    Wednesday, May 03 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, May 03 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, May 03 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, May 03 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, May 03 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, May 03 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, May 03 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, May 04 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, May 04 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, May 04 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, May 04 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, May 04 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, May 04 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, May 04 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, May 05 2023

  • Broga (Yoga) - Abu

    Friday, May 05 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, May 05 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, May 06 2023

  • Arlington Motor Speedway (Run) -

    Saturday, May 06 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, May 06 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, May 06 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, May 06 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, May 07 2023

  • The Commons (Run and Ruck) -

    Sunday, May 07 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, May 07 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, May 08 2023

  • Q-Source Ruck -

    Monday, May 08 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, May 08 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, May 08 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, May 08 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, May 08 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, May 08 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, May 08 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, May 09 2023

  • Ruck Ready (Ruck) -

    Tuesday, May 09 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, May 09 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, May 09 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, May 09 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, May 09 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, May 09 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, May 09 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, May 10 2023

  • Broga (Yoga) - Abu

    Wednesday, May 10 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, May 10 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, May 10 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, May 10 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, May 10 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, May 10 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, May 10 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, May 11 2023

  • David Atkins birthday

    Thursday, May 11 2023

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, May 11 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, May 11 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, May 11 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, May 11 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, May 11 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, May 11 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, May 12 2023

  • Broga (Yoga) - Abu

    Friday, May 12 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, May 12 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, May 13 2023

  • Arlington Motor Speedway (Run) -

    Saturday, May 13 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, May 13 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, May 13 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, May 13 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, May 14 2023

  • The Commons (Run and Ruck) -

    Sunday, May 14 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, May 14 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

  • Regional SLT Monthly Meeting

    Sunday, May 14 2023 @ 6:50 am - 7:50 am

    See more details

Monday, May 15 2023

  • Q-Source Ruck -

    Monday, May 15 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, May 15 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, May 15 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, May 15 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, May 15 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, May 15 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, May 15 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, May 16 2023

  • Ruck Ready (Ruck) -

    Tuesday, May 16 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, May 16 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, May 16 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, May 16 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, May 16 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, May 16 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, May 16 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, May 17 2023

  • Broga (Yoga) - Abu

    Wednesday, May 17 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, May 17 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, May 17 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, May 17 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, May 17 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, May 17 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, May 17 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, May 18 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, May 18 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, May 18 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, May 18 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, May 18 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, May 18 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Thirsty Thursday Hoppy Hour

    Thursday, May 18 2023 @ 5:30 pm - 7:00 pm

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, May 18 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, May 19 2023

  • Broga (Yoga) - Abu

    Friday, May 19 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, May 19 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, May 20 2023

  • Arlington Motor Speedway (Run) -

    Saturday, May 20 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, May 20 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, May 20 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, May 20 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, May 21 2023

  • The Commons (Run and Ruck) -

    Sunday, May 21 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, May 21 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, May 22 2023

  • Q-Source Ruck -

    Monday, May 22 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, May 22 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, May 22 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, May 22 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, May 22 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, May 22 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, May 22 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, May 23 2023

  • Ruck Ready (Ruck) -

    Tuesday, May 23 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, May 23 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, May 23 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, May 23 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, May 23 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, May 23 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, May 23 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, May 24 2023

  • Broga (Yoga) - Abu

    Wednesday, May 24 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, May 24 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, May 24 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, May 24 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, May 24 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, May 24 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, May 24 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, May 25 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, May 25 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, May 25 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, May 25 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, May 25 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, May 25 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, May 25 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

  • Regional SLT Call

    Thursday, May 25 2023 @ 7:30 pm - 8:00 pm

    See more details

Friday, May 26 2023

  • Broga (Yoga) - Abu

    Friday, May 26 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, May 26 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, May 27 2023

  • Arlington Motor Speedway (Run) -

    Saturday, May 27 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, May 27 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, May 27 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, May 27 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, May 28 2023

  • The Commons (Run and Ruck) -

    Sunday, May 28 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, May 28 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, May 29 2023

  • Q-Source Ruck -

    Monday, May 29 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, May 29 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, May 29 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, May 29 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, May 29 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, May 29 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, May 29 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, May 30 2023

  • Ruck Ready (Ruck) - Ron Swanson

    Tuesday, May 30 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, May 30 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, May 30 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, May 30 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, May 30 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, May 30 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, May 30 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, May 31 2023

  • Broga (Yoga) - Abu

    Wednesday, May 31 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, May 31 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details

  • Build Up (Boot Camp) -

    Wednesday, May 31 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - La Pinta
    Backblasts - https://f3enc.com/category/backblasts/build-up/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Wednesday, May 31 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Jungle Gym (Boot Camp) -

    Wednesday, May 31 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

    Host Q - Paw Patrol

    Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

    See more details

  • Pub Runs

    Wednesday, May 31 2023 @ 6:15 pm - 7:15 pm
    Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

    See more details

  • Theology by Fire

    Wednesday, May 31 2023 @ 8:00 pm - 9:00 pm

    https://twitter.com/GazelleF3 contact Gazelle for more information

    See more details

Thursday, June 01 2023

  • Farmville - Tobacco Road (Kettlebell) -

    Thursday, June 01 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • The Clydesdales (Boot Camp) -

    Thursday, June 01 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Grapevine

    See more details

  • The Good Fight (Kettlebells) -

    Thursday, June 01 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

    Host Workout Q - Mr. Belding

    See more details

  • The Rush (Run) -

    Thursday, June 01 2023 @ 5:30 am - 6:15 am
    Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Marta
    Backblasts - https://f3enc.com/category/backblasts/the-rush/

    Distance running (4.5 - 5.5 miles depending on your pace)

    See more details

  • The Wood Shop (CMU Bootcamp) -

    Thursday, June 01 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Drone

    CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

    See more details

  • Gold Rush (Boot Camp) -

    Thursday, June 01 2023 @ 7:00 pm - 7:45 pm
    Cupola, Greenville, NC 27858, USA

    Host Workout Q - Condor
    Backblasts - https://f3enc.com/category/backblasts/gold-rush/

    See more details

Friday, June 02 2023

  • Broga (Yoga) - Abu

    Friday, June 02 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Blast Off (Boot Camp) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Pusher
    Backblasts - https://f3enc.com/category/backblasts/blast-off/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • First Aid (Boot Camp) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Workout Q - Short Round
    Backblasts - https://f3enc.com/category/backblasts/first-aid/

    See more details

  • Oval Office (Interval Running) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

    Host Workout Q - Arkansas

    See more details

  • Watchtower (Sandbag) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Big Cheddar


    Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

    See more details

  • West Side Story (Boot Camp) -

    Friday, June 02 2023 @ 5:30 am - 6:15 am
    People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

    Host Workout Q - Big Rock
    High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

    See more details

Saturday, June 03 2023

  • Arlington Motor Speedway (Run) -

    Saturday, June 03 2023 @ 6:00 am - 7:00 am
    Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

    Host Workout Q - Duff
    Distance running (6 ~ 7 mi depending on your pace)

    See more details

  • Boyd Lee Beatdown (Kettlebells) -

    Saturday, June 03 2023 @ 7:00 am - 8:00 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Abu

    See more details

  • The Storm (Ruck) -

    Saturday, June 03 2023 @ 7:00 am - 8:00 am
    Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

    Host Workout Q - Gunny

    See more details

  • Coffeeteria - PAX Choice

    Saturday, June 03 2023 @ 8:00 am - 9:00 am

    See more details

Sunday, June 04 2023

  • The Commons (Run and Ruck) -

    Sunday, June 04 2023 @ 5:30 am - 6:30 am
    Town Common, Greenville, NC 27858, United States

    Host Workout Q - Urraca

    2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

    See more details

  • QSource

    Sunday, June 04 2023 @ 6:45 am - 7:15 am
    Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

    https://f3nation.com/q/

    See more details

Monday, June 05 2023

  • Q-Source Ruck -

    Monday, June 05 2023 @ 5:00 am - 5:30 am
    5184 Corey Rd, Winterville, NC 28590, USA

    Going through the F3 national leadership book while rucking

    See more details

  • A Boy Name Sue (Weighted Cardio) -

    Monday, June 05 2023 @ 5:30 am - 6:15 am
    Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA

    Host Workout Q - Cousin It
    Extreme Cardio! Prepare to move yourself and some weight!

    See more details

  • Breakdown (Boot Camp) -

    Monday, June 05 2023 @ 5:30 am - 6:15 am
    H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

    Host Workout Q - Grammar
    Backblasts - https://f3enc.com/category/backblasts/breakdown/

    See more details

  • Farmville - Tobacco Road (Boot Camp) -

    Monday, June 05 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • MASH (Boot Camp) -

    Monday, June 05 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

    Host Workout Q - Blueprint 
    Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

    See more details

  • The Collard Patch (Boot Camp) -

    Monday, June 05 2023 @ 5:30 am - 6:15 am
    Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

    Host Workout Q - Clipper
    Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

    See more details

  • Pub Runs

    Monday, June 05 2023 @ 6:15 pm - 7:15 pm
    MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

    See more details

Tuesday, June 06 2023

  • Ruck Ready (Ruck) - Blue Print

    Tuesday, June 06 2023 @ 5:15 am - 6:15 am
    Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

    Host Workout Q -  Ron Swanson

    See more details

  • Eagles Ridge (Boot Camp) -

    Tuesday, June 06 2023 @ 5:30 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Coat Hanger
    Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

    See more details

  • Farmville - Tobacco Road (Kettlebell) -

    Tuesday, June 06 2023 @ 5:30 am - 6:15 am
    Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

    Host Workout Q - Scotty Moe

    See more details

  • Mascot Fight Club (HIBB Bootcamp) -

    Tuesday, June 06 2023 @ 5:30 am - 6:15 am
    E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

    Host Q- Slim Shady

    HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

    See more details

  • Run Strong (Run) -

    Tuesday, June 06 2023 @ 5:30 am - 6:15 am
    Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

    Host Workout Q's - Candy Cane
    Backblasts - https://f3enc.com/category/backblasts/run-strong

    See more details

  • The Sandlot (Run only) -

    Tuesday, June 06 2023 @ 5:30 am - 6:15 am
    Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

    Host Workout Q - Hoosier
    Distance running (4.5 ~ 5.5 mi depending on your pace)

    See more details

  • PAX Lunch

    Tuesday, June 06 2023 @ 12:00 pm - 1:00 pm

    Q - Cousin IT

    See more details

Wednesday, June 07 2023

  • Broga (Yoga) - Abu

    Wednesday, June 07 2023 @ 5:15 am - 6:00 am
    4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

    Host Workout Q - Abu

    See more details

  • Ruck On (Ruck Miles) - Walk with StormTroopers

    Wednesday, June 07 2023 @ 5:15 am - 6:15 am
    Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

    Host Workout Q - Open

    See more details