- Tuesday, March 21 2023
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Ruck Ready (Ruck) -
Tuesday, March 21 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
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Run Strong (Run) - Arkansas
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Duff
Tuesday, March 21 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace) -
PAX Lunch - Deep Dish Choice
Tuesday, March 21 2023 @ 12:00 pm - 1:00 pm
La Rancherita Grill & Tequila Bar 3130 Evans St, Greenville, NC 27834, United StatesQ - Cousin IT
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- Wednesday, March 22 2023
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Broga (Yoga) - Abu
Wednesday, March 22 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 22 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
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Build Up (Boot Camp) - Q-School
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Jungle Gym (Boot Camp) - Slim Jim
Wednesday, March 22 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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Pub Runs
Wednesday, March 22 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, March 22 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
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- Thursday, March 23 2023
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Farmville - Tobacco Road (Kettlebell) -
Thursday, March 23 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Clydesdales (Boot Camp) - CornCrake
Thursday, March 23 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) - The Ides of March
Thursday, March 23 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) -
Thursday, March 23 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
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The Wood Shop (CMU Bootcamp) - Grammar
Thursday, March 23 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
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Gold Rush (Boot Camp) -
Thursday, March 23 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
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- Friday, March 24 2023
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Broga (Yoga) - Abu
Friday, March 24 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Blast Off (Boot Camp) - stern
Friday, March 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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First Aid (Boot Camp) - Buc Town
Friday, March 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) - Ma Bell
Friday, March 24 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Man Hole
Friday, March 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 24 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. -
PAX Lunch
Friday, March 24 2023 @ 12:00 pm - 1:00 pm
Bill's Hotdogs - Greenville 4300 Eastern Pines RD, Greenville, NC 27858, United States
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- Saturday, March 25 2023
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Arlington Motor Speedway (Run) -
Saturday, March 25 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, March 25 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
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The Storm (Ruck) -
Saturday, March 25 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
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CoopStrong 4 Miler - Run or Ruck
Saturday, March 25 2023 @ 9:00 am - 10:00 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA
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- Sunday, March 26 2023
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The Commons (Run and Ruck) -
Sunday, March 26 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
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QSource - 1.6 (Shorties) w/ Full House
Sunday, March 26 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
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- Monday, March 27 2023
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Q-Source Ruck -
Monday, March 27 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
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A Boy Name Sue (Weighted Cardio) - Progression
Monday, March 27 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight!Exercises CMU Stacking Distance Run KB Ground to Overhead Burpees Slam Ball Jump Rope Ruck Merkins Sucides Rope Swings Big Boy Sit-ups Setup 60 Seconds On and Transfer -
Breakdown (Boot Camp) - Bono
Monday, March 27 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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MASH (Boot Camp) - Brass Monkey
Monday, March 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, March 27 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, March 27 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
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- Tuesday, March 28 2023
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Ruck Ready (Ruck) - Corncrake
Tuesday, March 28 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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Mascot Fight Club (HIBB Bootcamp) -
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
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Run Strong (Run) - Forrest
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Urraca
Tuesday, March 28 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
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- Wednesday, March 29 2023
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Broga (Yoga) - Abu
Wednesday, March 29 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, March 29 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
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Build Up (Boot Camp) -
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Jungle Gym (Boot Camp) - Urraca
Wednesday, March 29 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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Pub Runs
Wednesday, March 29 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, March 29 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
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- Thursday, March 30 2023
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Farmville - Tobacco Road (Kettlebell) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Clydesdales (Boot Camp) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) - The Ides of March
Thursday, March 30 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) -
Thursday, March 30 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
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The Wood Shop (CMU Bootcamp) - Paw Patrol
Thursday, March 30 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
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Gold Rush (Boot Camp) -
Thursday, March 30 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
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- Friday, March 31 2023
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Broga (Yoga) - Abu
Friday, March 31 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Blast Off (Boot Camp) - fruity pebbles
Friday, March 31 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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First Aid (Boot Camp) - Popeye
Friday, March 31 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Patch
Friday, March 31 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, March 31 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. -
PAX Lunch - Highly Recommended by Deep Dish and Reroute
Friday, March 31 2023 @ 12:00 pm - 1:00 pm
NC Spices NEPALESE AND INDIAN CUISINE, 3150 Evans St, Greenville, NC 27834, USA
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- Saturday, April 01 2023
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Arlington Motor Speedway (Run) -
Saturday, April 01 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 01 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
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The Storm (Ruck) -
Saturday, April 01 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
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- Sunday, April 02 2023
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The Commons (Run and Ruck) - Money Penny & Crankshaft
Sunday, April 02 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
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QSource - 1.7 Shield Lock w/ Crankshaft
Sunday, April 02 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
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- Monday, April 03 2023
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Q-Source Ruck -
Monday, April 03 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
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A Boy Name Sue (Weighted Cardio) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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MASH (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 03 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, April 03 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
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- Tuesday, April 04 2023
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Ruck Ready (Ruck) - Haavaad
Tuesday, April 04 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
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Eagles Ridge (Boot Camp) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
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Run Strong (Run) - Muffaletta
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - Marta
Tuesday, April 04 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
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- Wednesday, April 05 2023
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Broga (Yoga) - Abu
Wednesday, April 05 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 05 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
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Build Up (Boot Camp) - Stern
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Jungle Gym (Boot Camp) - Brownie
Wednesday, April 05 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
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Pub Runs
Wednesday, April 05 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, April 05 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
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- Thursday, April 06 2023
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Farmville - Tobacco Road (Kettlebell) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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The Clydesdales (Boot Camp) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
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The Good Fight (Kettlebells) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
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The Rush (Run) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
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The Wood Shop (CMU Bootcamp) -
Thursday, April 06 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
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Gold Rush (Boot Camp) -
Thursday, April 06 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
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- Friday, April 07 2023
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Broga (Yoga) - Abu
Friday, April 07 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Blast Off (Boot Camp) - urraca and Condor
Friday, April 07 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
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First Aid (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
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Watchtower (Sandbag) - Corncrake
Friday, April 07 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 07 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
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- Saturday, April 08 2023
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Arlington Motor Speedway (Run) -
Saturday, April 08 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 08 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, April 08 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
Rugged Maniac OCR
Saturday, April 08 2023 @ 6:30 pm - 7:30 pm
Rockingham, NC 28379, USATime unknown
-
- Sunday, April 09 2023
-
-
The Commons (Run and Ruck) - Condor
Sunday, April 09 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
Sunrise Easter 3rd F Gathering
Sunday, April 09 2023 @ 6:45 am - 7:15 am
Town Common, 105 E 1st St, Greenville, NC 27858, USAhttps://f3nation.com/q/
-
- Monday, April 10 2023
-
-
Q-Source Ruck -
Monday, April 10 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 10 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, April 10 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, April 11 2023
-
-
Ruck Ready (Ruck) - Ron Swanson
Tuesday, April 11 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 11 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, April 12 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 12 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 12 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, April 12 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, April 12 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, April 12 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, April 13 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 13 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, April 13 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 14 2023
-
-
Broga (Yoga) - Abu
Friday, April 14 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Gunny
Friday, April 14 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 14 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 15 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 15 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 15 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, April 15 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, April 16 2023
-
-
The Commons (Run and Ruck) - Hoosier
Sunday, April 16 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 16 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, April 17 2023
-
-
Q-Source Ruck -
Monday, April 17 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) - Soft Serve
Monday, April 17 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 17 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, April 17 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, April 18 2023
-
-
Ruck Ready (Ruck) - Short Round
Tuesday, April 18 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) - Hoosier
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) - candy cane
Tuesday, April 18 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, April 19 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 19 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 19 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, April 19 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, April 19 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, April 19 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, April 20 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 20 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Thirsty Thursday Hoppy Hour - Local Oak Winterville
Thursday, April 20 2023 @ 5:30 pm - 7:00 pm
-
Gold Rush (Boot Camp) -
Thursday, April 20 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 21 2023
-
-
Broga (Yoga) - Abu
Friday, April 21 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Scotty Moe
Friday, April 21 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 21 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, April 22 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 22 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 22 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, April 22 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
Mountain Man Memorial March
Saturday, April 22 2023 @ 8:00 am - 9:00 am
Gatlinburg, TN 37738, USA
-
- Sunday, April 23 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 23 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 23 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
Flying Pirate Half Marathon
Sunday, April 23 2023 @ 7:00 am - 8:00 am
Kill Devil Hills, NC 27948, USA
-
- Monday, April 24 2023
-
-
Q-Source Ruck -
Monday, April 24 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, April 24 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, April 24 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, April 25 2023
-
-
Ruck Ready (Ruck) - Blueprint
Tuesday, April 25 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, April 25 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, April 26 2023
-
-
Broga (Yoga) - Abu
Wednesday, April 26 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, April 26 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, April 26 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, April 26 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, April 26 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, April 27 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, April 27 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, April 27 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, April 27 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, April 27 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, April 27 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, April 27 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, April 28 2023
-
-
Broga (Yoga) - Abu
Friday, April 28 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, April 28 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, April 28 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, April 28 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, April 28 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) - Spongebob
Friday, April 28 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, April 28 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. -
Neuse River Bridge Run
Friday, April 28 2023 @ 7:00 am - 8:00 am
https://www.bridgerun.org/Race/NC/NewBern/NeuseRiverBridgeRun Time is unknown
-
- Saturday, April 29 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, April 29 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, April 29 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
Neuse River Bridge Run
Saturday, April 29 2023 @ 7:00 am - 8:00 am
https://www.bridgerun.org/Race/NC/NewBern/NeuseRiverBridgeRun Time is unknown
-
The Storm (Ruck) -
Saturday, April 29 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, April 30 2023
-
-
The Commons (Run and Ruck) -
Sunday, April 30 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, April 30 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, May 01 2023
-
-
Q-Source Ruck -
Monday, May 01 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, May 01 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, May 01 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, May 01 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, May 01 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, May 01 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, May 01 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, May 02 2023
-
-
Ruck Ready (Ruck) -
Tuesday, May 02 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, May 02 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, May 02 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, May 02 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) - Stern
Tuesday, May 02 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, May 02 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, May 03 2023
-
-
Broga (Yoga) - Abu
Wednesday, May 03 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, May 03 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, May 03 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, May 03 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, May 03 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, May 03 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, May 03 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, May 04 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, May 04 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, May 04 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, May 04 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, May 04 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, May 04 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, May 04 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, May 05 2023
-
-
Broga (Yoga) - Abu
Friday, May 05 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, May 05 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, May 06 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, May 06 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, May 06 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, May 06 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, May 07 2023
-
-
The Commons (Run and Ruck) -
Sunday, May 07 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, May 07 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, May 08 2023
-
-
Q-Source Ruck -
Monday, May 08 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, May 08 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, May 08 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, May 08 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, May 08 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, May 08 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, May 08 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, May 09 2023
-
-
Ruck Ready (Ruck) -
Tuesday, May 09 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, May 09 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, May 09 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, May 09 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, May 09 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, May 09 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, May 10 2023
-
-
Broga (Yoga) - Abu
Wednesday, May 10 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, May 10 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, May 10 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, May 10 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, May 10 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, May 10 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, May 10 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, May 11 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, May 11 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, May 11 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, May 11 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, May 11 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, May 11 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, May 11 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
- Friday, May 12 2023
-
-
Broga (Yoga) - Abu
Friday, May 12 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, May 12 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, May 13 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, May 13 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, May 13 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, May 13 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, May 14 2023
-
-
The Commons (Run and Ruck) -
Sunday, May 14 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, May 14 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, May 15 2023
-
-
Q-Source Ruck -
Monday, May 15 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, May 15 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, May 15 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, May 15 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, May 15 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, May 15 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, May 15 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, May 16 2023
-
-
Ruck Ready (Ruck) -
Tuesday, May 16 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, May 16 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, May 16 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, May 16 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, May 16 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, May 16 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, May 17 2023
-
-
Broga (Yoga) - Abu
Wednesday, May 17 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, May 17 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, May 17 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, May 17 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, May 17 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, May 17 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, May 17 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, May 18 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, May 18 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, May 18 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, May 18 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, May 18 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, May 18 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, May 18 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, May 19 2023
-
-
Broga (Yoga) - Abu
Friday, May 19 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, May 19 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, May 20 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, May 20 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, May 20 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, May 20 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, May 21 2023
-
-
The Commons (Run and Ruck) -
Sunday, May 21 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, May 21 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, May 22 2023
-
-
Q-Source Ruck -
Monday, May 22 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, May 22 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, May 22 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, May 22 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, May 22 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, May 22 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, May 22 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, May 23 2023
-
-
Ruck Ready (Ruck) -
Tuesday, May 23 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, May 23 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, May 23 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, May 23 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, May 23 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, May 23 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, May 24 2023
-
-
Broga (Yoga) - Abu
Wednesday, May 24 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, May 24 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, May 24 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, May 24 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, May 24 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, May 24 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, May 24 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, May 25 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, May 25 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, May 25 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, May 25 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, May 25 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, May 25 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, May 25 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, May 26 2023
-
-
Broga (Yoga) - Abu
Friday, May 26 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, May 26 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, May 27 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, May 27 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, May 27 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, May 27 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, May 28 2023
-
-
The Commons (Run and Ruck) -
Sunday, May 28 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, May 28 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, May 29 2023
-
-
Q-Source Ruck -
Monday, May 29 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, May 29 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, May 29 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, May 29 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, May 29 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, May 29 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, May 29 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, May 30 2023
-
-
Ruck Ready (Ruck) - Ron Swanson
Tuesday, May 30 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, May 30 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, May 30 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, May 30 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, May 30 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, May 30 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, May 31 2023
-
-
Broga (Yoga) - Abu
Wednesday, May 31 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, May 31 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
-
Build Up (Boot Camp) -
Wednesday, May 31 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/ -
Farmville - Tobacco Road (Boot Camp) -
Wednesday, May 31 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Jungle Gym (Boot Camp) -
Wednesday, May 31 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United StatesHost Q - Paw Patrol
Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional
-
Pub Runs
Wednesday, May 31 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA -
Theology by Fire
Wednesday, May 31 2023 @ 8:00 pm - 9:00 pm
https://twitter.com/GazelleF3 contact Gazelle for more information
-
- Thursday, June 01 2023
-
-
Farmville - Tobacco Road (Kettlebell) -
Thursday, June 01 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
The Clydesdales (Boot Camp) -
Thursday, June 01 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Grapevine
-
The Good Fight (Kettlebells) -
Thursday, June 01 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USAHost Workout Q - Mr. Belding
-
The Rush (Run) -
Thursday, June 01 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/Distance running (4.5 - 5.5 miles depending on your pace)
-
The Wood Shop (CMU Bootcamp) -
Thursday, June 01 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Drone
CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.
-
Gold Rush (Boot Camp) -
Thursday, June 01 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USAHost Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/
-
- Friday, June 02 2023
-
-
Broga (Yoga) - Abu
Friday, June 02 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
-
Blast Off (Boot Camp) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/ -
Farmville - Tobacco Road (Boot Camp) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
First Aid (Boot Camp) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/ -
Oval Office (Interval Running) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USAHost Workout Q - Arkansas
-
Watchtower (Sandbag) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Big Cheddar
Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. -
West Side Story (Boot Camp) -
Friday, June 02 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USAHost Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.
-
- Saturday, June 03 2023
-
-
Arlington Motor Speedway (Run) -
Saturday, June 03 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USAHost Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace) -
Boyd Lee Beatdown (Kettlebells) -
Saturday, June 03 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Abu
-
The Storm (Ruck) -
Saturday, June 03 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USAHost Workout Q - Gunny
-
- Sunday, June 04 2023
-
-
The Commons (Run and Ruck) -
Sunday, June 04 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United StatesHost Workout Q - Urraca
2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)
-
QSource
Sunday, June 04 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United Stateshttps://f3nation.com/q/
-
- Monday, June 05 2023
-
-
Q-Source Ruck -
Monday, June 05 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USAGoing through the F3 national leadership book while rucking
-
A Boy Name Sue (Weighted Cardio) -
Monday, June 05 2023 @ 5:30 am - 6:15 am
Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USAHost Workout Q - Cousin It
Extreme Cardio! Prepare to move yourself and some weight! -
Breakdown (Boot Camp) -
Monday, June 05 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United StatesHost Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/ -
Farmville - Tobacco Road (Boot Camp) -
Monday, June 05 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
MASH (Boot Camp) -
Monday, June 05 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ -
The Collard Patch (Boot Camp) -
Monday, June 05 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USAHost Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ -
Pub Runs
Monday, June 05 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA
-
- Tuesday, June 06 2023
-
-
Ruck Ready (Ruck) - Blue Print
Tuesday, June 06 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USAHost Workout Q - Ron Swanson
-
Eagles Ridge (Boot Camp) -
Tuesday, June 06 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ -
Farmville - Tobacco Road (Kettlebell) -
Tuesday, June 06 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USAHost Workout Q - Scotty Moe
-
Mascot Fight Club (HIBB Bootcamp) -
Tuesday, June 06 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USAHost Q- Slim Shady
HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.
-
Run Strong (Run) -
Tuesday, June 06 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USAHost Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong -
The Sandlot (Run only) -
Tuesday, June 06 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USAHost Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)
-
- Wednesday, June 07 2023
-
-
Broga (Yoga) - Abu
Wednesday, June 07 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USAHost Workout Q - Abu
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Ruck On (Ruck Miles) - Walk with StormTroopers
Wednesday, June 07 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USAHost Workout Q - Open
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