Backblasts

The latest posts from the PAX of F3ENC

yea, we don’t run this way

The Thang the route was right on Cooper, left on Old Tar, left on Vernon White, left on Mill to the flag. YHC learned this is not a great route as the traffic is heavy and the shoulder is slight. However, all did survive and YHC got some good conversation in with the...

read more

Back to Q School at Build Up

Khaki's reached out and wanted to see if there could be a Q School Q sometime soon, and yhc was glad to take the lead.  Yhc got there for some EC, and was excited to see several pax roll in as the time drew near to start!  Pledge of Allegiance, F3 mission given, and...

read more

We Didn’t Throw Away Our Shot

It was a beautiful gloom that we had. YHC woke up to a text from our brother Condor mentioning he had to fly over to the hospital to be with a student. So... with a last minute notice... YHC Q'ed the Warm Up and the our PAX in attendance took their turn leading us in...

read more

Workout Cube and Rockpile by S’mores

Disclaimer and Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership POA SSH X 20 Arm circles X 10 forwards & 10 backwards Cotton Pickers X 10 Mosey to middle of fields Introduce Workout cube...

read more

Making all the right turns at RunStrong

Yhc's legs were toast from Sunday, but you can't say no when asked to Q.  Thanks Brass Monkey for the opportunity!  Pax started to roll in, disclaimer and safety given, route given, and off we went. Take R on Elm, R on 10th, R on Greenville Blvd, R on Elm, back to the...

read more

It’s the Great Pumpkin

0440: EC ruck...one topic was "when would another AO finally come take this booty flag?"  Eagles Ridge is intimidating so we understand, but those words would be prophetic... 0530:  24 pax show up for Storm Trooping, Eagle Ridge beatdown, and something else perhaps? ...

read more

We got our moneys worth

MASH is where its at!!  Numbers were high and asses were kicked. Starting off with the Pledge of Allegiance (as always) and right into a couple of stretching and warm-up exercises.  In a single file line we Indian ran to college hill to tackle "The Four Corners", this...

read more

Build a Bear Workshop

4 made it for The Calm and got about 3 miles of the solitude that only comes before The Storm. First exercise was the Pledge of Allegiance to the Flag. Warmup: Good morning, SSH w/out ruck, merkins and 4 Burpees for Mr. Haymen who was 4 minutes late The Thang: Pax...

read more

For Brotherhood, For Amy

Most F3Nation backblast are written with the Moleskin at the end. Not today. Today it comes first. 18 runners and Ruckers posted for The Commons and a dozen more engaged in #CollateralGoodness at The Bunker. Yesterday, Half-Pipe and Abu joined me for a 22-mile LSD...

read more
How to Login & Post a BackBlast

Workouts

BB’s by Month

Twitter Machine