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The latest posts from the PAX of F3ENC

National “Pi” day Ruck

National Pi Day! Workout will be centered around 3's and 14's Warm Up - Start Rucking Tha Thang The PAX started rucking towards the commons. The routine would be pretty simple, and it went something like this: Ruck 1/3 of a mile 3 exercises of 14 reps each led by...

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March Madness

13 PAX escaped the confines of their home and arrived at the AO at 0700 ready to work.  YHC gave disclaimer and advised PAX that everyone should keep their distance throughout the workout and that there wouldn't be any exercises requiring contact with partners or...

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Socially distant distance run

4 PAX met up at 0500 for some #RunForgiven EC.  We circled back to the AO at 0515 to pick up Largemouth and headed over to Washington Park. All PAX got in between 4 and 6 miles this morning.  It was good to get out with my brothers this morning as this has been such a...

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55

Starting the morning off at the Collard Patch, not to be confused with Cotton Patch (which is a great place to get some ice cream. make sure you say hi to Jimmy and Pam when you go and look my my 2.0 pictures on the wall holding up big fish!). Warm-up:...

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Lapping the 6

4 arrived at the Oval Office to put some work in on what turned out to be a nice Friday morning.  After some brief conversation and stretching the clock hit 0530 and we made our way to the track where the workout went a little something like this. 800m Warmup 1600m 5K...

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Peak-A-Boo

YHC was supposed to have the Q a few months back, but had an alarm clock failure. Had a plan then, but thought might do something different when the chance arose again. Guys were making their HC's once Arkansas announced YHC was the Q. Some things were about to change...

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Happy Monday?

Warm up 15 SSH 15 GOOD MORNINGS 15 something else Tha Thang: Mosey to the Bus Stop BLIMPS @ the lower parking lot Start w 5 reps and add 5 x Burpees 10 x Lunges 15 x Imperial walkers 20 x Merkins 25 x Plank Jacks 30 x Squats Rinse and repeat now start w 10 reps....

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Triplerespect Birthday Beatdown

TODAYS IS WOLVERINES TRIPLE RESPECT BIRTHDAY BASH. TODAY WHEN WE CIRCLED UP,THERE WERE 3 BALLOONS TO MARK OUR CIRCLE. WOLVERINE HAD TO CARRY THOSE BALLOONS THROUGHOUT THE WORK OUT PICKING UP ANY OTHER BALLOONS ALONG THE WAY. WARM UP SSH X 20 GOOD MORNING X 10 DON...

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3 Strong!

A beautiful morning with a strong turnout of 3 PAX. Shocked that there were not others, maybe the Coronavirus scared them away or they had other things to do. No FNG’s today, gave standard Disclaimer SSH- 20 MERKINS-20 Good Mornings – 20 Don Quixotes – 20 Squats – 20...

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