Backblasts

The latest posts from the PAX of F3ENC

Paid in Full

Abu was going to be headlocking for the Doughnut & Coffee Ruck, so he asked YHC to lead this weekend! Didn't have a plan right away, but something came and it stuck! Who would show, you never know, but almost always you won't be alone! YHC arrived to seeing Cold-Cut's...

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300s

Warm Up 1 mile A series of Hip Opener Stabilizer exercises The Thang 7 300s You want to run all 7 in the same time. Push yourself on the first one and whatever you get, try to keep that pace for the others. On the first 300, user error on YHC's part with the...

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Will Q for Food

3 derkins, run 2 min 3 derkins, 5 pull ups, run 2 min 3 derkins, 5 pull ups, 10 squats, run 2 min 3 derkins, 5 pull ups, 10 squats, 15 push ups, run 2 min 3 derkins, 5 pull ups, 10 squats, 15 push ups, 20 box jumps, run 2 min 3 derkins, 5 pull ups, 10 squats, 15 push...

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Facing the Music

The morning in the gloom was much warmer than anticipated however still chilly. YHC arrived early to put out cones with Psycho already out rucking. The clock approached 5:30 and I began to wonder if anyone else was coming. But alas, at 5:30 there were 9 pax including...

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Those cones weren’t there during EC…

NoIDeer tapped me to Q at West Side Story right when The Little Mermaid was tapping me to Site Q The School Yard.  So, of course I said Yes, and then turned to him and tapped him to Q at The School Yard.  Thus, this week we endured each other's beatdown.  In...

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Excommunicated from First Aid?

In total, 11 PAX were at the flag ready and willing to get mistreated. Nine participated in the beatdown and two mall walked. Clock hit 5:30 and disclaimer given and received. Warm Up (in cadence): Mosey and complete Side Straddle Hops x 20 beside the Pirate statue...

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Give me a beat

EC Ruck - YHC, Patch, Ratched, Cold Cut, Lynyrd 0530 Pledge of Allegiance. Warm up: 10 SSH IC 10 Good Mornings IC Jack Webb 1-5 ratio Merkins, Halleluijas up to 5-25 Mosey to the Meadow where YHC planned on doing some wheelbarrow merkins but the PAX weren’t feeling...

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We finally broke Abu!

Candy Cane reached out to YHC about a month or so ago asking if I could grab a date to Q at The Good Fight. YHC never turns down a Q opportunity (unless maybe it's a run only), so a date was set, and today was that day. YHC and FP went out for an EC ruck at 0440, and...

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RedBox brang his whistle….And they liked it!!!

Novocaine asked me to Q and YHC suggested it might good idea to break up the pattern of just some out and back distance runs.  Thought it would be a good time to add a little Centric back in the Run. So here’s the plan I put together. Warm-up Run around the outer...

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RuckIT 1/22

Best ruck in a while distance wise. Knocked out a solid 4.1 miles today. Impressive work by the men.

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