Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

December 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • The Commons (Run/Ruck) - Oregon Trail & Short Sale
2
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Grammer
  • WestSide Story (Bootcamp) - NOT MEETING TODAY
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
3
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) - Bono
  • The Sandlot (Run only) - Cousin IT
  • PAX Lunch - Gyro Special
4
  • Heavy Drop Training at Ruck on 4:30
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • Flagship (PT Test) - Clipper
  • Pub Run
  • Theology by Fire
5
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Stern
6
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Short Sale
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Popeye
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Grapevine
7
  • Arlington Motor Speedway (Run) -toothpick
  • Boyd Lee Beatdown (Kettlebells) - Dumbbell and Guillotine
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) - Man Can
  • Coffeeteria - PAX Choice
  • PAX Pickleball
8
  • The Commons (Run/Ruck) -
9
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Buc Town
  • WestSide Story (Bootcamp) - Falcor
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
10
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) -
  • The Sandlot (Run only) - MaBell ☎️
  • PAX Lunch - Gyro Special
11
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Duff
  • The School Yard (Boot Camp) - NoIDeer
  • Pub Run
  • Theology by Fire
12
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Toothpick
13
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship - Q School
  • Watchtower (Sandbag) -
  • Brotherhood Breakfast
14
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
15
  • The Commons (Run/Ruck) -
16
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Bono
  • WestSide Story (Bootcamp) -
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
17
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) -
  • The Sandlot (Run only) - Espresso ☕
  • PAX Lunch - Gyro Special
18
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) -
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
19
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
  • Thirsty Thursday Hoppy Hour - Redbox Special
20
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Frisbee) - Oregon Trail
  • Watchtower (Sandbag) -
21
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
22
  • The Commons (Run/Ruck) -
23
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - S'mores
  • WestSide Story (Bootcamp) -
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
24
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) -
  • The Sandlot (Run only) - Redbox
  • PAX Lunch - Gyro Special
25
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
26
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
27
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship - Flickerball
  • Watchtower (Sandbag) - Short Sale
28
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
29
  • The Commons (Run/Ruck) -
30
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Cousin IT
  • WestSide Story (Bootcamp) -
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
31
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) -
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special

See Expanded Calendar HERE.