Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

March 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Candy Cane
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Sale
  • Oval Office (Interval Running) - Soft Serve
  • Watchtower (Sandbag) - BIG Cheddar
  • PAX Lunch
2
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Bobby Boucher
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
3
  • The Commons (Run and Ruck) - NoIDeer & Floppy Disk
  • QSource
4
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - 2-Stop
  • The Flagship (Boot Camp) - Short Sale
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
5
  • Heavy Drop Training on hiatus
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Skipper
  • The Sandlot (Run only) - Redbox
  • PAX Lunch - Gyro Special
6
  • Heavy Drop Training on hiatus
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Stabler
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - PT Test - Oregon Trail
  • The School Yard (Boot Camp) - Big Cheddar
  • Pub Run
  • Theology by Fire
7
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Cold Cut
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Big Cheddar
  • Gold Rush (Boot Camp) -
8
  • Heavy Drop Training at Watch tower
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Bonno
  • Oval Office (Interval Running) - Grout
  • The Flagship (Bootcamp) - Tonka
  • Watchtower (Sandbag) - Oreos
  • Brotherhood Breakfast
  • PAX Lunch
9
  • Arlington Motor Speedway (Run) -Bubblehead VQ
  • Boyd Lee Beatdown (Kettlebells) - Mahi
  • The Storm (Ruck) - Lynyrd Skynyrd
  • Coffeeteria - PAX Choice
10
  • The Commons (Run and Ruck) - Espresso & Short Round
  • QSource
  • Regional SLT Monthly Meeting
11
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Soft Serve
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Slim Jim
  • The Flagship (Boot Camp) - Ron Swanson
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
12
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Soft Serve
  • The Sandlot (Run only) - Duff
  • PAX Lunch - Gyro Special
13
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Short Sale
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Grapevine
  • The School Yard (Boot Camp) - Slalom
  • Pub Run
  • Theology by Fire
14
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Aquaman & String Bean
  • The Rush (Run) - Mad Dog
  • Gold Rush (Boot Camp) -
15
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Bono
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Brownie
  • Oval Office (Interval Running) - Tonka
  • Watchtower (Sandbag) - Short Round
  • PAX Lunch
16
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Dirty Deeds
  • Coffeeteria - PAX Choice
  • CoopStrong 4miler 2024
17
  • The Commons (Run and Ruck) - Brass Monkey & GMOOOOO
  • QSource
18
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Cousin IT
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Brass Monkey
  • The Flagship (Boot Camp) - Catdaddy
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
19
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Mad Dog
  • The Sandlot (Run only) - Tonka
  • PAX Lunch - Gyro Special
20
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Slots
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Frank the Tank
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
21
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Doppler
  • Gold Rush (Boot Camp) -
  • Thirsty Thursday Hoppy Hour - Tie Breakers - Bells Fork location
22
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Uracca
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Charcoal VQ!!!
  • Watchtower (Sandbag) - NoIDeer
  • PAX Lunch
23
  • Arlington Motor Speedway (Run) -Nemo
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
24
  • The Commons (Run and Ruck) -
  • QSource
25
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Full House
  • A Boy Name Sue (Weighted Cardio) - Short Round
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Grammar
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
26
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - The Closed Hand
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
27
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) -
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Clipper
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
28
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Redbox
  • Gold Rush (Boot Camp) -
29
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Round
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -
  • Watchtower (Sandbag) -
  • PAX Lunch
30
  • Arlington Motor Speedway (Run) -Duff
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
31
  • The Commons (Run and Ruck) -
  • QSource

See Expanded Calendar HERE.