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ENC CROSSBONES

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FITNESS

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	January 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 The Commons (Run and Ruck) - Urraca & Haavaad The Commons (Run and Ruck) - Urraca & Haavaad January 1, 2023 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource January 1, 2023 @ 6:45 am - 7:15 am Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States https://f3nation.com/q/ See more details • •	2 A Boy Name Sue (Weighted Cardio) - GMO VQ (KB) A Boy Name Sue (Weighted Cardio) - GMO VQ (KB) January 2, 2023 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Extreme Cardio! Prepare to move yourself and some weight! See more details MASH (Boot Camp) - MASH (Boot Camp) - January 2, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Slim Shady Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details Q-Source Ruck-5:00 AMBreakdown (Boot Camp) - Doppler,Condor,Ken Burns,Uracca Q-Source Ruck-5:00 AMBreakdown (Boot Camp) - Doppler,Condor,Ken Burns,Uracca January 2, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - January 2, 2023 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • •	3 Ruck Ready (Ruck) - Bench Ruck Ready (Ruck) - Bench January 3, 2023 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Ron Swanson See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 3, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Rafiki Run Strong (Run) - Rafiki January 3, 2023 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Candy Cane Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Hoosier The Sandlot (Run only) - Hoosier January 3, 2023 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Hoosier Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch Mellow Mushroom PAX Lunch Mellow Mushroom January 3, 2023 @ 12:00 pm - 1:00 pm Q - Soft Serve Michaelpichanrealtor@gmail.com See more details • • • • •	4 The School Yard (Boot Camp) - Converge HERE! The School Yard (Boot Camp) - Converge HERE! January 4, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Moderate to High Impact Bootcamp using body weight and coupons. < 3 miles of mosey. Gloves optional Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Regional SLT Monthly Meeting Regional SLT Monthly Meeting January 4, 2023 @ 6:50 am - 7:50 am See more details • •	5 The Clydesdales (Boot Camp) -Bono The Clydesdales (Boot Camp) -Bono January 5, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See more details The Good Fight (Kettlebells) - Pusher The Good Fight (Kettlebells) - Pusher January 5, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Grammar The Rush (Run) - Grammar January 5, 2023 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ Distance running (4.5 - 5.5 miles depending on your pace) See more details Gold Rush (Boot Camp) - Gold Rush (Boot Camp) - January 5, 2023 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • •	6 Go Ruck Light Go Ruck Light January 6, 2023 @ 12:00 am - 12:00 am Raleigh, NC, USA Time in unknown See more details Blast Off (Boot Camp) - grout Blast Off (Boot Camp) - grout January 6, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Pusher Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Slim Jim First Aid (Boot Camp) - Slim Jim January 6, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Interval Running) - Cousin It Oval Office (Interval Running) - Cousin It January 6, 2023 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Watchtower (Sandbag) - January 6, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Corncrake Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Deep Dish West Side Story (Boot Camp) - Deep Dish January 6, 2023 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Big Rock High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. See more details Go Ruck Light Go Ruck Light January 6, 2023 @ 9:00 am - 10:00 am Raleigh, NC, USA See more details PAX Lunch PAX Lunch January 6, 2023 @ 12:00 pm - 1:00 pm Hwy 55 Burgers Shakes & Fries, 3700 S Memorial Dr E, Greenville, NC 27834, USA See more details • • • • • • • •	7 Arlington Motor Speedway (Run) - RedBox Arlington Motor Speedway (Run) - RedBox January 7, 2023 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 7, 2023 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details Stormtroopers (Walk) - Stormtroopers (Walk) - January 7, 2023 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - The Storm (Ruck) - January 7, 2023 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Gunny See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 7, 2023 @ 8:00 am - 9:00 am See more details Go Ruck Star Course Go Ruck Star Course January 7, 2023 @ 9:00 pm - 10:00 pm Raleigh, NC, USA The time is unknown See more details Go Ruck Basic Go Ruck Basic January 7, 2023 @ 11:00 pm - 12:00 am Raleigh, NC, USA The time is unknown See more details • • • • • • •
8 The Commons (Run and Ruck) - Espresso & Lynyrd Skynyrd The Commons (Run and Ruck) - Espresso & Lynyrd Skynyrd January 8, 2023 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource January 8, 2023 @ 6:45 am - 7:15 am Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States https://f3nation.com/q/ See more details • •	9 A Boy Name Sue (Weighted Cardio) - 13 VQ A Boy Name Sue (Weighted Cardio) - 13 VQ January 9, 2023 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Extreme Cardio! Prepare to move yourself and some weight! See more details Breakdown (Boot Camp) - Corncrake Breakdown (Boot Camp) - Corncrake January 9, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Crankshaft MASH (Boot Camp) - Crankshaft January 9, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Slim Shady Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - January 9, 2023 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • •	10 Ruck Ready (Ruck) - Bono Ruck Ready (Ruck) - Bono January 10, 2023 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Ron Swanson See more details Eagles Ridge (Boot Camp) - Duplex Eagles Ridge (Boot Camp) - Duplex January 10, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Mascot Fight Club (HIBB Bootcamp) - Slim Shady Mascot Fight Club (HIBB Bootcamp) - Slim Shady January 10, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Slim Shady HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run. See more details Run Strong (Run) - Wedgie Run Strong (Run) - Wedgie January 10, 2023 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Candy Cane Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Duff The Sandlot (Run only) - Duff January 10, 2023 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Hoosier Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch Ruby Tuesday PAX Lunch Ruby Tuesday January 10, 2023 @ 12:00 pm - 1:00 pm Q - Soft Serve Michaelpichanrealtor@gmail.com See more details Theology on Tap Theology on Tap January 10, 2023 @ 6:00 pm - 7:00 pm 210 Main St, Winterville, NC 28590, USA An open discussion about faith with alcohol. All are welcome. See more details • • • • • • •	11 Broga (Yoga) - Abu Broga (Yoga) - Abu January 11, 2023 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Walk with StormTroopers Ruck On (Ruck Miles) - Walk with StormTroopers January 11, 2023 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Bowl Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Clipper Build Up (Boot Camp) - Clipper January 11, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 11, 2023 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The Jungle Gym (Boot Camp) - Paw Patrol The Jungle Gym (Boot Camp) - Paw Patrol January 11, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Paw Patrol Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details • • • • •	12 The Clydesdales (Boot Camp) - RedBox The Clydesdales (Boot Camp) - RedBox January 12, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See more details The Good Fight (Kettlebells) - Mr. Belding The Good Fight (Kettlebells) - Mr. Belding January 12, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Hoosier The Rush (Run) - Hoosier January 12, 2023 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ Distance running (4.5 - 5.5 miles depending on your pace) See more details The Wood Shop (CMU Bootcamp) - Psycho The Wood Shop (CMU Bootcamp) - Psycho January 12, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Drone CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested. See more details Gold Rush (Boot Camp) - Gold Rush (Boot Camp) - January 12, 2023 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • •	13 Blast Off (Boot Camp) - Noideer Blast Off (Boot Camp) - Noideer January 13, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Pusher Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Underdog First Aid (Boot Camp) - Underdog January 13, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Interval Running) - Silverback Oval Office (Interval Running) - Silverback January 13, 2023 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - GROUT Watchtower (Sandbag) - GROUT January 13, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Cheddar Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Man Can West Side Story (Boot Camp) - Man Can January 13, 2023 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Big Rock High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. See more details PAX Lunch PAX Lunch January 13, 2023 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • •	14 Arlington Motor Speedway (Run) -Brass Monkey Arlington Motor Speedway (Run) -Brass Monkey January 14, 2023 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 14, 2023 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details Stormtroopers (Walk) - Stormtroopers (Walk) - January 14, 2023 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - The Storm (Ruck) - January 14, 2023 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Gunny See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 14, 2023 @ 8:00 am - 9:00 am See more details • • • • •
15 The Commons (Run and Ruck) - 2-Stop & Soft Shell The Commons (Run and Ruck) - 2-Stop & Soft Shell January 15, 2023 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details The Love Prescription - Scat The Love Prescription - Scat January 15, 2023 @ 6:45 am - 7:15 am Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States https://f3nation.com/q/ See more details • •	16 A Boy Name Sue (Weighted Cardio) - Buctown VQ A Boy Name Sue (Weighted Cardio) - Buctown VQ January 16, 2023 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Extreme Cardio! Prepare to move yourself and some weight! See more details Breakdown (Boot Camp) - Mr. Belding(Respect) Breakdown (Boot Camp) - Mr. Belding(Respect) January 16, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Man Can MASH (Boot Camp) - Man Can January 16, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Slim Shady Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Madoff The Collard Patch (Boot Camp) - Madoff January 16, 2023 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • •	17 Ruck Ready (Ruck) - Ron Swanson Ruck Ready (Ruck) - Ron Swanson January 17, 2023 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Ron Swanson See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 17, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Mascot Fight Club (HIBB Bootcamp) - Mascot Fight Club (HIBB Bootcamp) - January 17, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Slim Shady HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run. See more details Run Strong (Run) - Doppler Run Strong (Run) - Doppler January 17, 2023 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Candy Cane Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Ma Bell The Sandlot (Run only) - Ma Bell January 17, 2023 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - S'mores Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch La Ribera PAX Lunch La Ribera January 17, 2023 @ 12:00 pm - 1:00 pm Q - Soft Serve Michaelpichanrealtor@gmail.com See more details • • • • • •	18 Broga (Yoga) - Abu Broga (Yoga) - Abu January 18, 2023 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Walk with StormTroopers Ruck On (Ruck Miles) - Walk with StormTroopers January 18, 2023 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Bowl Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Corncrake Build Up (Boot Camp) - Corncrake January 18, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 18, 2023 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The Jungle Gym (Boot Camp) - Duplex The Jungle Gym (Boot Camp) - Duplex January 18, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Paw Patrol Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details • • • • •	19 The Clydesdales (Boot Camp) - Clipper The Clydesdales (Boot Camp) - Clipper January 19, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See more details The Good Fight (Kettlebells) - Grout The Good Fight (Kettlebells) - Grout January 19, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Doppler/Marta Co-Q The Rush (Run) - Doppler/Marta Co-Q January 19, 2023 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ Distance running (4.5 - 5.5 miles depending on your pace) See more details The Wood Shop (CMU Bootcamp) - DRONE The Wood Shop (CMU Bootcamp) - DRONE January 19, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Drone CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested. See more details Thirsty Thursday Hoppy Hour -TieBreakers Bells Fork location Thirsty Thursday Hoppy Hour -TieBreakers Bells Fork location January 19, 2023 @ 5:30 pm - 7:00 pm 1920 Smythewyck Dr suite b, Greenville, NC 27858, USA See more details Gold Rush (Boot Camp) - Gold Rush (Boot Camp) - January 19, 2023 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details Regional SLT Call Regional SLT Call January 19, 2023 @ 7:30 pm - 8:00 pm See more details • • • • • • •	20 Blast Off (Boot Camp) - cold cut Blast Off (Boot Camp) - cold cut January 20, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Pusher Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - RedBox First Aid (Boot Camp) - RedBox January 20, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Interval Running) - Expresso Oval Office (Interval Running) - Expresso January 20, 2023 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Corncrake Watchtower (Sandbag) - Corncrake January 20, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Cheddar Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Falkor West Side Story (Boot Camp) - Falkor January 20, 2023 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Big Rock High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. See more details PAX Lunch PAX Lunch January 20, 2023 @ 12:00 pm - 1:00 pm Sup Dogs, 213 E 5th St, Greenville, NC 27858, USA See more details • • • • • •	21 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - January 21, 2023 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 21, 2023 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details Stormtroopers (Walk) - Stormtroopers (Walk) - January 21, 2023 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - Doppler The Storm (Ruck) - Doppler January 21, 2023 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Gunny See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 21, 2023 @ 8:00 am - 9:00 am See more details Half-marathon Run/Ruck & 5k Half-marathon Run/Ruck & 5k January 21, 2023 @ 6:30 pm - 7:30 pm Gibson, NC 28343, USA Time unknown See more details • • • • • •
22 The Commons (Run and Ruck) - 2-Stop & Blueprint The Commons (Run and Ruck) - 2-Stop & Blueprint January 22, 2023 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details The Love Prescription - The Love Prescription - January 22, 2023 @ 6:45 am - 7:15 am Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States https://f3nation.com/q/ See more details • •	23 A Boy Name Sue (Weighted Cardio) - Arkansas A Boy Name Sue (Weighted Cardio) - Arkansas January 23, 2023 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Extreme Cardio! Prepare to move yourself and some weight! See more details Breakdown (Boot Camp) - Grammar Breakdown (Boot Camp) - Grammar January 23, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Urraca MASH (Boot Camp) - Urraca January 23, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Slim Shady Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Punch Out The Collard Patch (Boot Camp) - Punch Out January 23, 2023 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • •	24 Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 24, 2023 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Ron Swanson See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 24, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Mascot Fight Club (HIBB Bootcamp) - Mascot Fight Club (HIBB Bootcamp) - January 24, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Slim Shady HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run. See more details Run Strong (Run) - Run Strong (Run) - January 24, 2023 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Candy Cane Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Madoff The Sandlot (Run only) - Madoff January 24, 2023 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Hoosier Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Newk's PAX Lunch - Newk's January 24, 2023 @ 12:00 pm - 1:00 pm Q Soft Serve Michaelpichanrealtor@gmail.com See more details • • • • • •	25 Broga (Yoga) - Abu Broga (Yoga) - Abu January 25, 2023 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Join the Welcome Back Kotter tour at 1613 Pelham Rd., Winterville Ruck On (Ruck Miles) - Join the Welcome Back Kotter tour at 1613 Pelham Rd., Winterville January 25, 2023 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Bowl Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - McVay Build Up (Boot Camp) - McVay January 25, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 25, 2023 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The Jungle Gym (Boot Camp) - Slim Jim The Jungle Gym (Boot Camp) - Slim Jim January 25, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Paw Patrol Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details • • • • •	26 The Clydesdales (Boot Camp) - Man Can The Clydesdales (Boot Camp) - Man Can January 26, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See more details The Good Fight (Kettlebells) - McVay The Good Fight (Kettlebells) - McVay January 26, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Urraca The Rush (Run) - Urraca January 26, 2023 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ Distance running (4.5 - 5.5 miles depending on your pace) See more details The Wood Shop (CMU Bootcamp) - Drone The Wood Shop (CMU Bootcamp) - Drone January 26, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Drone CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested. See more details Gold Rush (Boot Camp) - Kick Flip VQ Gold Rush (Boot Camp) - Kick Flip VQ January 26, 2023 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • •	27 Blast Off (Boot Camp) - G string Blast Off (Boot Camp) - G string January 27, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Pusher Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Soft Serve First Aid (Boot Camp) - Soft Serve January 27, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Interval Running) - Tonka Oval Office (Interval Running) - Tonka January 27, 2023 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Padre Watchtower (Sandbag) - Padre January 27, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Big Cheddar Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Cousin IT West Side Story (Boot Camp) - Cousin IT January 27, 2023 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Big Rock High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. See more details PAX Lunch PAX Lunch January 27, 2023 @ 11:55 am - 12:55 pm MISSION BBQ, 425 Greenville Blvd SE, Greenville, NC 27858, USA See more details • • • • • •	28 Arlington Motor Speedway (Run) -RickyBobby Arlington Motor Speedway (Run) -RickyBobby January 28, 2023 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 28, 2023 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details Stormtroopers (Walk) - Stormtroopers (Walk) - January 28, 2023 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - The Storm (Ruck) - January 28, 2023 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Gunny See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 28, 2023 @ 8:00 am - 9:00 am See more details The Kraken Run/Ruck The Kraken Run/Ruck January 28, 2023 @ 6:30 pm - 7:30 pm Location and Time unknown See more details • • • • • •
29 The Commons (Run and Ruck) - The Commons (Run and Ruck) - January 29, 2023 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details The Love Prescription - The Love Prescription - January 29, 2023 @ 6:45 am - 7:15 am Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States https://f3nation.com/q/ See more details • •	30 Q-Source Ruck - Q-Source Ruck - January 30, 2023 @ 5:00 am - 5:30 am 5184 Corey Rd, Winterville, NC 28590, USA Going through the F3 national leadership book while rucking See more details A Boy Name Sue (Weighted Cardio) - Espresso VQ A Boy Name Sue (Weighted Cardio) - Espresso VQ January 30, 2023 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Extreme Cardio! Prepare to move yourself and some weight! See more details Breakdown (Boot Camp) - Punch Out Breakdown (Boot Camp) - Punch Out January 30, 2023 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Showboat MASH (Boot Camp) - Showboat January 30, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Slim Shady Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Jackpot The Collard Patch (Boot Camp) - Jackpot January 30, 2023 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	31 Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 31, 2023 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Ron Swanson See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 31, 2023 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Mascot Fight Club (HIBB Bootcamp) - Mascot Fight Club (HIBB Bootcamp) - January 31, 2023 @ 5:30 am - 6:15 am E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA Host Q- Slim Shady HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run. See more details Run Strong (Run) - Matlock Leads Bark in the Park Run Strong (Run) - Matlock Leads Bark in the Park January 31, 2023 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Candy Cane Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - The Sandlot (Run only) - January 31, 2023 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Hoosier Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch PAX Lunch January 31, 2023 @ 12:00 pm - 1:00 pm Q - Soft Serve Michaelpichanrealtor@gmail.com See more details • • • • • •

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ENC CROSSBONES

What, Why, When, & Where

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January 2023

The Commons (Run and Ruck) - Urraca & Haavaad

QSource

A Boy Name Sue (Weighted Cardio) - GMO VQ (KB)

MASH (Boot Camp) -

Q-Source Ruck-5:00 AMBreakdown (Boot Camp) - Doppler,Condor,Ken Burns,Uracca

The Collard Patch (Boot Camp) -

Ruck Ready (Ruck) - Bench

Eagles Ridge (Boot Camp) -

Run Strong (Run) - Rafiki

The Sandlot (Run only) - Hoosier

PAX Lunch Mellow Mushroom

The School Yard (Boot Camp) - Converge HERE!

Regional SLT Monthly Meeting

The Clydesdales (Boot Camp) -Bono

The Good Fight (Kettlebells) - Pusher

The Rush (Run) - Grammar

Gold Rush (Boot Camp) -

Go Ruck Light

Blast Off (Boot Camp) - grout

First Aid (Boot Camp) - Slim Jim

Oval Office (Interval Running) - Cousin It

Watchtower (Sandbag) -

West Side Story (Boot Camp) - Deep Dish

Go Ruck Light

PAX Lunch

Arlington Motor Speedway (Run) - RedBox

Boyd Lee Beatdown (Kettlebells) -

Stormtroopers (Walk) -

The Storm (Ruck) -

Coffeeteria - PAX Choice

Go Ruck Star Course

Go Ruck Basic

The Commons (Run and Ruck) - Espresso & Lynyrd Skynyrd

QSource

A Boy Name Sue (Weighted Cardio) - 13 VQ

Breakdown (Boot Camp) - Corncrake

MASH (Boot Camp) - Crankshaft

The Collard Patch (Boot Camp) -

Ruck Ready (Ruck) - Bono

Eagles Ridge (Boot Camp) - Duplex

Mascot Fight Club (HIBB Bootcamp) - Slim Shady

Run Strong (Run) - Wedgie

The Sandlot (Run only) - Duff

PAX Lunch Ruby Tuesday

Theology on Tap

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Walk with StormTroopers

Build Up (Boot Camp) - Clipper

Farmville - Tobacco Road (Boot Camp) -

The Jungle Gym (Boot Camp) - Paw Patrol

The Clydesdales (Boot Camp) - RedBox

The Good Fight (Kettlebells) - Mr. Belding

The Rush (Run) - Hoosier

The Wood Shop (CMU Bootcamp) - Psycho

Gold Rush (Boot Camp) -

Blast Off (Boot Camp) - Noideer

First Aid (Boot Camp) - Underdog

Oval Office (Interval Running) - Silverback

Watchtower (Sandbag) - GROUT

West Side Story (Boot Camp) - Man Can

PAX Lunch

Arlington Motor Speedway (Run) -Brass Monkey

Boyd Lee Beatdown (Kettlebells) -

Stormtroopers (Walk) -

The Storm (Ruck) -

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - 2-Stop & Soft Shell

The Love Prescription - Scat

A Boy Name Sue (Weighted Cardio) - Buctown VQ

Breakdown (Boot Camp) - Mr. Belding(Respect)

MASH (Boot Camp) - Man Can

The Collard Patch (Boot Camp) - Madoff

Ruck Ready (Ruck) - Ron Swanson

Eagles Ridge (Boot Camp) -

Mascot Fight Club (HIBB Bootcamp) -

Run Strong (Run) - Doppler