Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

May 2025

Sun Mon Tue Wed Thu Fri Sat
1
2
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Short Sale
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Stern
  • Watchtower (Sandbag) -
3
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Spinal Tap
  • The Storm (Ruck) - Gunny
  • Coffeeteria - PAX Choice
  • PAX Pickleball
4
5
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Bouncer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - GMOOO
  • The Flagship (Boot Camp) - Clipper
  • WestSide Story (Bootcamp) - Fruity Pebbles
  • Pub Run
6
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) - 1percent
  • The Sandlot (Run only) - RedBox
  • PAX Lunch - Gyro Special
  • Pub Run & Ruck - Dank Burrito
7
8
9
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Arkansas
  • The Flagship - Frisbee @ Covenant
  • Watchtower (Sandbag) -
  • Brotherhood Breakfast
10
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Blueprint
  • The Storm (Ruck) - Patch
  • Coffeeteria - PAX Choice
  • PAX Pickleball
11
12
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - GMOOO
  • WestSide Story (Bootcamp) - Big Cheddar
  • Pub Run
13
14
15
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) - O-Town
  • The Good Fight (Kettlebells) - CatDaddy
  • The Rush (Run) - Nemo
  • Thirsty Thursday Hoppy Hour - Tie Breakers - Bells Fork
16
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Underdog
  • Watchtower (Sandbag) -
17
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Haavaad
  • The Storm (Ruck) - Short Round
  • Coffeeteria - PAX Choice
  • Tackle the Tar 2025
  • PAX Pickleball
18
  • The Commons (Run/Ruck) - Nemo & Blueprint
  • Kings of Q (Ruck) -
19
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) -
  • Pub Run
20
21
22
23
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Flickerball
  • Watchtower (Sandbag) -
24
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Clipper
  • The Storm (Ruck) - Soft Serve
  • Coffeeteria - PAX Choice
  • PAX Pickleball
25
26
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) -
  • Pub Run
27
28
29
30
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - Oregon Trail
  • Watchtower (Sandbag) -
31
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) - Corncrake
  • Coffeeteria - PAX Choice
  • PAX Pickleball

See Expanded Calendar HERE.

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