Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

March 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Show boat
  • Pub Runs
2
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Silverado
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - Grammar
  • Gold Rush (Boot Camp) -
3
  • Broga (Yoga) - Abu
  • Blast Off (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Charlie Brown
  • Oval Office (Interval Running) - Money Penny
  • Watchtower (Sandbag) - Big Cheddar
  • West Side Story (Boot Camp) -
  • PAX Lunch - Duff’s Choice
4
  • Arlington Motor Speedway (Run) -Ma Bell
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
5
  • The Commons (Run and Ruck) - Pusher & GMOOO
  • QSource
6
  • Q-Source Ruck -
  • A Boy Name Sue (Weighted Cardio) - Progression
  • Breakdown (Boot Camp) - Ma Bell
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Showboat
  • The Collard Patch (Boot Camp) -
  • Pub Runs
7
  • Ruck Ready (Ruck) - Bono
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - Yellow Brick
  • The Sandlot (Run only) - Floater
  • PAX Lunch
  • PAX Lunch (Gyro Special)
8
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) - Aquaman
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Psycho
  • Pub Runs
  • Theology by Fire
9
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Gunny
  • The Good Fight (Kettlebells) - The Ides of March
  • The Rush (Run) - Slim Jim
  • The Wood Shop (CMU Bootcamp) - Soft Serve
  • Gold Rush (Boot Camp) -
10
  • Broga (Yoga) - Abu
  • Blast Off (Boot Camp) - tonka
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Round
  • Oval Office (Interval Running) - Arkansas
  • Watchtower (Sandbag) - BONO
  • West Side Story (Boot Camp) -
  • PAX Lunch - Candy Cane’ Choice
11
  • Arlington Motor Speedway (Run) -Urraca
  • Live Well Half Marathon
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Live Well Half Marathon
  • Coffeeteria - PAX Choice
12
  • The Commons (Run and Ruck) - Clipper and Ken Burns
  • QSource - 1.4 Jester (Ken Burns)
  • Regional SLT Monthly Meeting
13
  • Q-Source Ruck -
  • A Boy Name Sue (Weighted Cardio) - Progression
  • Breakdown (Boot Camp) - Psycho
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - The Closed Hand
  • The Collard Patch (Boot Camp) -
  • Pub Runs
14
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - NoIDeer
  • The Sandlot (Run only) - Clipper
  • PAX Lunch - Deep Dish Choice
15
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) - Big Rock
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) -
  • Pub Runs
  • Theology by Fire
16
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Pulp
  • The Good Fight (Kettlebells) - The Ides of March
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - Drone
  • Thirsty Thursday Hoppy Hour - Mellow Mushroom
  • Gold Rush (Boot Camp) -
17
  • Broga (Yoga) - Abu
  • Blast Off (Boot Camp) - grapevine
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Man Can
  • Oval Office (Interval Running) - Urraca
  • Watchtower (Sandbag) - Fruity Pebbles
  • West Side Story (Boot Camp) -
  • PAX Lunch (Burger Special)
  • Fleet Feet Pub Run
18
  • Arlington Motor Speedway (Run) -Novacane
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
19
  • The Commons (Run and Ruck) - Marta & GMOOOOO
  • QSource - 1.5 M w/ Blueprint
  • Tobacco Road Marathon and Half Marathon
  • Tobacco Road Half Marathon
20
  • Q-Source Ruck -
  • A Boy Name Sue (Weighted Cardio) - Progression
  • Breakdown (Boot Camp) - Novocaine
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Glow Worm
  • The Collard Patch (Boot Camp) -
  • Pub Runs
21
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - Arkansas
  • The Sandlot (Run only) - Duff
  • PAX Lunch - Deep Dish Choice
22
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) - Q-School
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Slim Jim
  • Pub Runs
  • Theology by Fire
23
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - CornCrake
  • The Good Fight (Kettlebells) - The Ides of March
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - Grammar
  • Gold Rush (Boot Camp) -
  • Regional SLT Call
24
  • Broga (Yoga) - Abu
  • Blast Off (Boot Camp) - stern
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Buc Town
  • Oval Office (Interval Running) - Ma Bell
  • Watchtower (Sandbag) - Man Hole
  • West Side Story (Boot Camp) -
  • PAX Lunch
25
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • CoopStrong 4 Miler - Run or Ruck
  • GTE35
26
  • The Commons (Run and Ruck) -
  • QSource - 1.6 (Shorties) w/ Full House
27
  • Q-Source Ruck -
  • A Boy Name Sue (Weighted Cardio) - Progression
  • Breakdown (Boot Camp) - Bono
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Brass Monkey
  • The Collard Patch (Boot Camp) -
  • Pub Runs
28
  • Ruck Ready (Ruck) - Corncrake
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - Forrest
  • The Sandlot (Run only) - Urraca
29
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Urraca
  • Pub Runs
  • Theology by Fire
30
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - The Ides of March
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - Paw Patrol
  • Gold Rush (Boot Camp) -
31
  • Broga (Yoga) - Abu
  • Blast Off (Boot Camp) - fruity pebbles
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Popeye
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Patch
  • West Side Story (Boot Camp) -
  • PAX Lunch - Highly Recommended by Deep Dish and Reroute

See Expanded Calendar HERE.