Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

January 2025

Sun Mon Tue Wed Thu Fri Sat
1
  • Heavy Drop Training
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • New Years Day Convergence
  • Pub Run
  • Theology by Fire
2
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Nemo
3
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Buc Town
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Airwolf
4
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) - Preacher of Pain
  • Coffeeteria - PAX Choice
  • Coffeeteria / Site Q meeting
  • PAX Pickleball
5
  • The Commons (Run/Ruck) - Short Sale
  • Kings of Q (Ruck) -
6
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Special Guest Q
  • WestSide Story (Bootcamp) - Grapevine
  • Pub Run
7
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) - Urraca
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) - Soft Serve
  • The Sandlot (Run only) - Arkansas
  • PAX Lunch - Gyro Special
8
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Snapper
  • The School Yard (Boot Camp) - cat daddy
  • Pub Run
  • Theology by Fire
9
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - NoIDeer
  • The Rush (Run) - Doppler
10
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • Oval Office (Interval Running) - Strawberry
  • The Flagship (Bootcamp) - Nemo
  • Watchtower (Sandbag) - Corncrake
  • Brotherhood Breakfast
11
12
  • The Commons (Run/Ruck) - Soft Serve & Short Sale
  • Kings of Q (Ruck) -
13
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Padre
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Bono
  • WestSide Story (Bootcamp) - Short Sale
  • Pub Run
14
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) - Toothpick
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
15
16
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Mad Dog
  • Thirsty Thursday Hoppy Hour - Mellow Mushroom
17
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - Newfie
  • Watchtower (Sandbag) - Gunny
18
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
19
20
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Short Sale
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) - Bartman
  • Pub Run
21
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) - Scurvy
  • The Sandlot (Run only) - Jib
  • PAX Lunch - Gyro Special
22
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Cousin IT
  • The School Yard (Boot Camp) - toothpick
  • Pub Run
  • Theology by Fire
23
24
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Oregon Trail
  • Watchtower (Sandbag) -
25
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Oregon Trail
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
26
27
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Espresso
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) -
  • Pub Run
28
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (BOOT CAMP)
  • Run Strong (Run) -
  • The Sandlot (Run only) - Short Sale
  • PAX Lunch - Gyro Special
29
30
31
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Frank The Tank
  • Watchtower (Sandbag) -

See Expanded Calendar HERE.