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ENC CROSSBONES

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	September 2024
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 The Commons (Run and Ruck) - Wimpie & GMOOOO The Commons (Run and Ruck) - Wimpie & GMOOOO September 1, 2024 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Espresso 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource September 1, 2024 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations. https://f3nation.com/q/ See more details • •	2 Heavy Drop Training Heavy Drop Training September 2, 2024 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First September 2, 2024 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - September 2, 2024 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Labor Day Convergence Labor Day Convergence September 2, 2024 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Extreme Cardio! Prepare to move yourself and some weight! See more details The Place 2 Be - Proverbs Bible Study The Place 2 Be - Proverbs Bible Study September 2, 2024 @ 6:00 pm - 7:00 pm 4658 Reedy Branch Rd, Winterville, NC 28590, USA See more details Pub Run Pub Run September 2, 2024 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • •	3 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready September 3, 2024 @ 4:30 am - 5:15 am Variable locations. check 1stf See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - September 3, 2024 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Bench See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - September 3, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) September 3, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See more details Run Strong (Run) - GMOOO Run Strong (Run) - GMOOO September 3, 2024 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - Big Rig The Sandlot (Run only) - Big Rig September 3, 2024 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special September 3, 2024 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	4 Heavy Drop Training Heavy Drop Training September 4, 2024 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf See more details Ruck On (Ruck Miles) - Buc Town Ruck On (Ruck Miles) - Buc Town September 4, 2024 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Oreos See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 4, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - September 4, 2024 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Flagship (Boot Camp) - Oregon Trail The Flagship (Boot Camp) - Oregon Trail September 4, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - PT Test @ Boyd Lee Park The School Yard (Boot Camp) - PT Test @ Boyd Lee Park September 4, 2024 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run - Nauti Dog Brewing Pub Run - Nauti Dog Brewing September 4, 2024 @ 6:15 pm - 7:15 pm Nauti Dog Brewing Co., 210 Main St, Winterville, NC 28590, USA See more details Theology by Fire Theology by Fire September 4, 2024 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	5 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - September 5, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - Cold Cut The Clydesdales (Boot Camp) - Cold Cut September 5, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - Little Buddy The Good Fight (Kettlebells) - Little Buddy September 5, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Nemo The Rush (Run) - Nemo September 5, 2024 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details • • • •	6 Heavy Drop Training Heavy Drop Training September 6, 2024 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA See more details Boot Camp Convergence - Ron Swanson Boot Camp Convergence - Ron Swanson September 6, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Q - Short Sale See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 6, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 6, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details • • • •	7 Arlington Motor Speedway (Run) -Nemo Arlington Motor Speedway (Run) -Nemo September 7, 2024 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Gangstar Boyd Lee Beatdown (Kettlebells) - Gangstar September 7, 2024 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details The Storm (Ruck) - Short Sale The Storm (Ruck) - Short Sale September 7, 2024 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice September 7, 2024 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball September 7, 2024 @ 9:00 am - 11:00 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • •
8 The Commons (Run and Ruck) - Slim Jim & Short Sale The Commons (Run and Ruck) - Slim Jim & Short Sale September 8, 2024 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Espresso 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource September 8, 2024 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations. https://f3nation.com/q/ See more details • •	9 Heavy Drop Training Heavy Drop Training September 9, 2024 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First September 9, 2024 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - September 9, 2024 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 9, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details MASH (Boot Camp) - MASH (Boot Camp) - September 9, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See more details The Flagship / A Boy Name Sue (Iron Pax) - CatDaddy The Flagship / A Boy Name Sue (Iron Pax) - CatDaddy September 9, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details WestSide Story WestSide Story September 9, 2024 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Bootcamp Workout See more details The Place 2 Be - Proverbs Bible Study The Place 2 Be - Proverbs Bible Study September 9, 2024 @ 6:00 pm - 7:00 pm 4658 Reedy Branch Rd, Winterville, NC 28590, USA See more details Pub Run Pub Run September 9, 2024 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	10 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready September 10, 2024 @ 4:30 am - 5:15 am Variable locations. check 1stf See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - September 10, 2024 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Bench See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - September 10, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) September 10, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See more details Run Strong (Run) - Slim Jim Run Strong (Run) - Slim Jim September 10, 2024 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - Tonka The Sandlot (Run only) - Tonka September 10, 2024 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special September 10, 2024 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	11 Heavy Drop Training- BLP Heavy Drop Training- BLP September 11, 2024 @ 4:40 am - 5:25 am Variable locations/Times. check 1stf See more details Ruck On (Ruck Miles) - Oregon Trail Ruck On (Ruck Miles) - Oregon Trail September 11, 2024 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Oreos See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 11, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - September 11, 2024 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Flagship (Boot Camp) - Brownie The Flagship (Boot Camp) - Brownie September 11, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - September 11, 2024 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run - Tapped Pub Run - Tapped September 11, 2024 @ 6:15 pm - 7:15 pm Tapped, 650 E Fire Tower Rd, Winterville, NC 28590, USA See more details Theology by Fire Theology by Fire September 11, 2024 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	12 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - September 12, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - Duplex The Clydesdales (Boot Camp) - Duplex September 12, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - September 12, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - RedBox The Rush (Run) - RedBox September 12, 2024 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details • • • •	13 Heavy Drop Training Heavy Drop Training September 13, 2024 @ 4:40 am - 5:25 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA See more details The Flagship (The Crucible 30/30) - Aquaman The Flagship (The Crucible 30/30) - Aquaman September 13, 2024 @ 5:15 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 13, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 13, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details First Aid (Boot Camp) - First Aid (Boot Camp) - September 13, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - September 13, 2024 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Soft Shell Watchtower (Sandbag) - Soft Shell September 13, 2024 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details Brotherhood Breakfast Brotherhood Breakfast September 13, 2024 @ 6:45 am - 7:45 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Brotherhood Breakfast is a time for men to come together for a catered breakfast, scripture reading, and a time of community. Our heartbeat for Brotherhood breakfasts is to empower men to stand side-by-side as a brotherhood of men running after Jesus together. This event requires prior registration, often free but sometimes requires $10 payment. See more details • • • • • • • •	14 Arlington Motor Speedway (Run) -Money Penny Arlington Motor Speedway (Run) -Money Penny September 14, 2024 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Wimpie Boyd Lee Beatdown (Kettlebells) - Wimpie September 14, 2024 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details The Storm (Ruck) - Lynyrd Skynyrd The Storm (Ruck) - Lynyrd Skynyrd September 14, 2024 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice September 14, 2024 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball September 14, 2024 @ 9:00 am - 11:00 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • •
15 The Commons (Run and Ruck) - The Commons (Run and Ruck) - September 15, 2024 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Espresso 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource September 15, 2024 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations. https://f3nation.com/q/ See more details • •	16 Heavy Drop Training Heavy Drop Training September 16, 2024 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First September 16, 2024 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - September 16, 2024 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue / Flagship (Iron PAX) - A Boy Name Sue / Flagship (Iron PAX) - September 16, 2024 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Extreme Cardio! Prepare to move yourself and some weight! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 16, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details MASH (Boot Camp) - MASH (Boot Camp) - September 16, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See more details WestSide Story WestSide Story September 16, 2024 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Bootcamp Workout See more details The Place 2 Be - Proverbs Bible Study The Place 2 Be - Proverbs Bible Study September 16, 2024 @ 6:00 pm - 7:00 pm 4658 Reedy Branch Rd, Winterville, NC 28590, USA See more details Pub Run Pub Run September 16, 2024 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	17 Heavy Drop Training at Ruck Ready at Ruck Ready Heavy Drop Training at Ruck Ready at Ruck Ready September 17, 2024 @ 4:30 am - 5:15 am Variable locations. check 1stf See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - September 17, 2024 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Bench See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - September 17, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) September 17, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See more details Run Strong (Run Centric Bootcamp) - Clipper Run Strong (Run Centric Bootcamp) - Clipper September 17, 2024 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - S'mores The Sandlot (Run only) - S'mores September 17, 2024 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special September 17, 2024 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	18 Heavy Drop Training: 4:40 at School Yard Heavy Drop Training: 4:40 at School Yard September 18, 2024 @ 4:40 am - 5:25 am Variable locations/Times. check 1stf See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - September 18, 2024 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Oreos See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 18, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - September 18, 2024 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Flagship (Boot Camp) - Coldcut The Flagship (Boot Camp) - Coldcut September 18, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - September 18, 2024 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run - Uptown Nutrition Pub Run - Uptown Nutrition September 18, 2024 @ 6:15 pm - 7:15 pm Uptown Nutrition, 301 Evans St #101, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire September 18, 2024 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	19 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - September 19, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - September 19, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - September 19, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Ma Bell The Rush (Run) - Ma Bell September 19, 2024 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details Thirsty Thursday Hoppy Hour - Nauti Dog - Downtown Winterville Thirsty Thursday Hoppy Hour - Nauti Dog - Downtown Winterville September 19, 2024 @ 5:30 pm - 7:00 pm See more details • • • • •	20 Heavy Drop Training Heavy Drop Training September 20, 2024 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 20, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 20, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details First Aid (Boot Camp) - First Aid (Boot Camp) - September 20, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - September 20, 2024 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details The Flagship - Flickerball The Flagship - Flickerball September 20, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Brownie Watchtower (Sandbag) - Brownie September 20, 2024 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details • • • • • • •	21 Arlington Motor Speedway (Run) -strawberry Arlington Motor Speedway (Run) -strawberry September 21, 2024 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Catdaddy Boyd Lee Beatdown (Kettlebells) - Catdaddy September 21, 2024 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details The Storm (Ruck) - The Storm (Ruck) - September 21, 2024 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice September 21, 2024 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball September 21, 2024 @ 9:00 am - 11:00 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • •
22 The Commons (Run and Ruck) - The Commons (Run and Ruck) - September 22, 2024 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Espresso 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource September 22, 2024 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations. https://f3nation.com/q/ See more details • •	23 Heavy Drop Training Heavy Drop Training September 23, 2024 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First September 23, 2024 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - September 23, 2024 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - September 23, 2024 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Extreme Cardio! Prepare to move yourself and some weight! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 23, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details MASH (Boot Camp) - MASH (Boot Camp) - September 23, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See more details The Flagship (Boot Camp) - Clipper The Flagship (Boot Camp) - Clipper September 23, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details WestSide Story WestSide Story September 23, 2024 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Bootcamp Workout See more details The Place 2 Be - Proverbs Bible Study The Place 2 Be - Proverbs Bible Study September 23, 2024 @ 6:00 pm - 7:00 pm 4658 Reedy Branch Rd, Winterville, NC 28590, USA See more details Pub Run Pub Run September 23, 2024 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • • •	24 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready September 24, 2024 @ 4:30 am - 5:15 am Variable locations. check 1stf See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - September 24, 2024 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Bench See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - September 24, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) September 24, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See more details Run Strong (Run) - Money Penny Run Strong (Run) - Money Penny September 24, 2024 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - Grout The Sandlot (Run only) - Grout September 24, 2024 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special September 24, 2024 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	25 Heavy Drop Training Heavy Drop Training September 25, 2024 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - September 25, 2024 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Oreos See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 25, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - September 25, 2024 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Flagship (Boot Camp) - Clipper The Flagship (Boot Camp) - Clipper September 25, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - September 25, 2024 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run - Jarvis Bottle Shop Pub Run - Jarvis Bottle Shop September 25, 2024 @ 6:15 pm - 7:15 pm Jarvis Street Bottle Shop, 211 S Jarvis St #106, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire September 25, 2024 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	26 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - September 26, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - September 26, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - September 26, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Mr. Belding See more details The Rush (Run) - Oregon Trail The Rush (Run) - Oregon Trail September 26, 2024 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details • • • •	27 Heavy Drop Training Heavy Drop Training September 27, 2024 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA See more details The Flagship (The Crucible 30/30) - Clipper The Flagship (The Crucible 30/30) - Clipper September 27, 2024 @ 5:15 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Broga (Yoga) - Abu Broga (Yoga) - Abu September 27, 2024 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 27, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details First Aid (Boot Camp) - First Aid (Boot Camp) - September 27, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - September 27, 2024 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Corncrake Watchtower (Sandbag) - Corncrake September 27, 2024 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details • • • • • • •	28 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - September 28, 2024 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - September 28, 2024 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details The Storm (Ruck) - Oreos The Storm (Ruck) - Oreos September 28, 2024 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice September 28, 2024 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball September 28, 2024 @ 9:00 am - 11:00 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • •
29 The Commons (Run and Ruck) - The Commons (Run and Ruck) - September 29, 2024 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Espresso 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource September 29, 2024 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Join us weekly after The Commons as we read through QSource, Freed to Lead, or have impactful conversations. https://f3nation.com/q/ See more details • •	30 Heavy Drop Training Heavy Drop Training September 30, 2024 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First September 30, 2024 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - September 30, 2024 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - September 30, 2024 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Extreme Cardio! Prepare to move yourself and some weight! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - September 30, 2024 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details MASH (Boot Camp) - MASH (Boot Camp) - September 30, 2024 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - September 30, 2024 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details WestSide Story WestSide Story September 30, 2024 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Bootcamp Workout See more details The Place 2 Be - Proverbs Bible Study The Place 2 Be - Proverbs Bible Study September 30, 2024 @ 6:00 pm - 7:00 pm 4658 Reedy Branch Rd, Winterville, NC 28590, USA See more details Pub Run Pub Run September 30, 2024 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • • •

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ENC CROSSBONES

What, Why, When, & Where

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September 2024

The Commons (Run and Ruck) - Wimpie & GMOOOO

QSource

Heavy Drop Training

Pray First

QSource Ruck -

Labor Day Convergence

The Place 2 Be - Proverbs Bible Study

Pub Run

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) -

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOT CAMP)

Run Strong (Run) - GMOOO

The Sandlot (Run only) - Big Rig

PAX Lunch - Gyro Special

Heavy Drop Training

Ruck On (Ruck Miles) - Buc Town

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp) - Oregon Trail

The School Yard (Boot Camp) - PT Test @ Boyd Lee Park

Pub Run - Nauti Dog Brewing

Theology by Fire

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) - Cold Cut

The Good Fight (Kettlebells) - Little Buddy

The Rush (Run) - Nemo

Heavy Drop Training

Boot Camp Convergence - Ron Swanson

Broga (Yoga) - Abu

Farmville - Tobacco Road (Boot Camp) -

Arlington Motor Speedway (Run) -Nemo

Boyd Lee Beatdown (Kettlebells) - Gangstar

The Storm (Ruck) - Short Sale

Coffeeteria - PAX Choice

PAX Pickleball

The Commons (Run and Ruck) - Slim Jim & Short Sale

QSource

Heavy Drop Training

Pray First

QSource Ruck -

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) -

The Flagship / A Boy Name Sue (Iron Pax) - CatDaddy

WestSide Story

The Place 2 Be - Proverbs Bible Study

Pub Run

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) -

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOT CAMP)

Run Strong (Run) - Slim Jim

The Sandlot (Run only) - Tonka

PAX Lunch - Gyro Special

Heavy Drop Training- BLP

Ruck On (Ruck Miles) - Oregon Trail

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp) - Brownie

The School Yard (Boot Camp) -

Pub Run - Tapped

Theology by Fire

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) - Duplex

The Good Fight (Kettlebells) -

The Rush (Run) - RedBox

Heavy Drop Training

The Flagship (The Crucible 30/30) - Aquaman

Broga (Yoga) - Abu

Farmville - Tobacco Road (Boot Camp) -

First Aid (Boot Camp) -

Oval Office (Interval Running) -

Watchtower (Sandbag) - Soft Shell

Brotherhood Breakfast

Arlington Motor Speedway (Run) -Money Penny

Boyd Lee Beatdown (Kettlebells) - Wimpie