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ENC CROSSBONES

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	February 2026
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 The Commons (Run/Ruck) - The Commons (Run/Ruck) - February 1, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource February 1, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) February 1, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	2 Heavy Drop Training Heavy Drop Training February 2, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First February 2, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - February 2, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 2, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) February 2, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp)- Cancelled for Feb 2 The Flagship (Boot Camp)- Cancelled for Feb 2 February 2, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	3 Ruck Ready (Ruck) Ruck Ready (Ruck) February 3, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - February 3, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) February 3, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) February 3, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - February 3, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	4 Heavy Drop Training at Meadows Heavy Drop Training at Meadows February 4, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) February 4, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 4, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - February 4, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 4, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - February 4, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run February 4, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	5 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 5, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) February 5, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - February 5, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) February 5, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	6 Backdraft (Sandbag) Backdraft (Sandbag) February 6, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 6, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) February 6, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) February 6, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) February 6, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	7 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) February 7, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) February 7, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) February 7, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) - Floppy Disk The Storm (Ruck) - Floppy Disk February 7, 2026 @ 7:00 am - 8:00 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice February 7, 2026 @ 8:00 am - 9:00 am See more details • • • • •
8 The Commons (Run/Ruck) - The Commons (Run/Ruck) - February 8, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource February 8, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) February 8, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	9 Heavy Drop Training Heavy Drop Training February 9, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First February 9, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - February 9, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 9, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) February 9, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 9, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	10 Ruck Ready (Ruck) Ruck Ready (Ruck) February 10, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - February 10, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) February 10, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) February 10, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - February 10, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	11 Heavy Drop Training at Meadows Heavy Drop Training at Meadows February 11, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) February 11, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 11, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - February 11, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 11, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - February 11, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run February 11, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	12 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 12, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) February 12, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - February 12, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) February 12, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	13 Backdraft (Sandbag) Backdraft (Sandbag) February 13, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 13, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) February 13, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) February 13, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) February 13, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	14 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) February 14, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) February 14, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) February 14, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm will host our F3 ENC 11th anniversary The Storm will host our F3 ENC 11th anniversary February 14, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Come join all your brothers in the gloom to celebrate where we came from and where we are going on our 11th anniversary celebration. Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice February 14, 2026 @ 8:00 am - 9:00 am See more details • • • • •
15 The Commons (Run/Ruck) - The Commons (Run/Ruck) - February 15, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource February 15, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) February 15, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	16 Heavy Drop Training Heavy Drop Training February 16, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First February 16, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - February 16, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 16, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) February 16, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 16, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	17 Ruck Ready (Ruck) Ruck Ready (Ruck) February 17, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - February 17, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) February 17, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) February 17, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - February 17, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	18 Heavy Drop Training at Meadows Heavy Drop Training at Meadows February 18, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) February 18, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 18, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - February 18, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 18, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - February 18, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run February 18, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	19 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 19, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) February 19, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - February 19, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) February 19, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Thirsty Thursday Hoppy Hour - Mellow Mushroom Thirsty Thursday Hoppy Hour - Mellow Mushroom February 19, 2026 @ 5:30 pm - 7:00 pm Mellow Mushroom Greenville, 2020 Charles Blvd, Greenville, NC 27858, USA See more details • • • • •	20 Backdraft (Sandbag) Backdraft (Sandbag) February 20, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 20, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) February 20, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) February 20, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) February 20, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	21 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) February 21, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) February 21, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) February 21, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) Short Round The Storm (Ruck) Short Round February 21, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice February 21, 2026 @ 8:00 am - 9:00 am See more details • • • • •
22 The Commons (Run/Ruck) - The Commons (Run/Ruck) - February 22, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource February 22, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) February 22, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	23 Heavy Drop Training Heavy Drop Training February 23, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First February 23, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - February 23, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 23, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) February 23, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 23, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	24 Ruck Ready (Ruck) Ruck Ready (Ruck) February 24, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - February 24, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) February 24, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) February 24, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - February 24, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	25 Heavy Drop Training at Meadows Heavy Drop Training at Meadows February 25, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) February 25, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 25, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - February 25, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) February 25, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - February 25, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run February 25, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	26 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) February 26, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) February 26, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - February 26, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) February 26, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	27 Backdraft (Sandbag) Backdraft (Sandbag) February 27, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu February 27, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) February 27, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) February 27, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) February 27, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	28 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) February 28, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) February 28, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) February 28, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) Johnny Appleseed The Storm (Ruck) Johnny Appleseed February 28, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice February 28, 2026 @ 8:00 am - 9:00 am See more details • • • • •

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February 2026

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) -

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)- Cancelled for Feb 2

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run)

The Sandlot (Run only) -

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Rush (Run)

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm (Ruck) - Floppy Disk

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) -

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run)

The Sandlot (Run only) -

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Rush (Run)

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm will host our F3 ENC 11th anniversary

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) -