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ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County ? Check out the calendar to find a place to post in Pitt or Lenoir County.

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ENC is Expanding

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Our Expansion Q, Mayhem, is leading efforts to expand F3ENC into Nash County. If you are interested in joining or leading, please click below to inform him.

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Official F3 Gear Store

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F3 on Pirate Radio 1250

The Closed Hand, T-Bone, Duff, Bono, & Newfie, joined Pirate Radio 1250 Co-Owner Stern for some Podcast Action!

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CSAUP Challenge

Find a #CSAUP event on the Directory/Live Stats (CSAUP tab), Sign-up, Train with your brothers, and Crush it!

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What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

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Review recent announcements by clicking here!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FITNESS

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FELLOWSHIP

FAITH

Men are free to pray to their god or to speak from a secular perspective.

FAITH

What, Why, When, & Where

What is F3? Check it out!!

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Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

	January 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Convergence (Boot Camp) - Ma Bell Convergence (Boot Camp) - Ma Bell January 1, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Backblasts - https://f3enc.com/category/backblasts/convergence See more details Convergence (Boot Camp/Run/Ruck) - Bono, RedBox, ? Convergence (Boot Camp/Run/Ruck) - Bono, RedBox, ? January 1, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Backblasts - https://f3enc.com/category/backblasts/convergence See more details • •	2 Starbucks Run Club (Run) - Skipper Starbucks Run Club (Run) - Skipper January 2, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Bench 116 (Ruck) - Bench January 2, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 2, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 2, 2021 @ 8:00 am - 9:00 am See more details • • • •
3 The Commons (Run and Ruck) - String Bean (Run) and ReRoute (Ruck) The Commons (Run and Ruck) - String Bean (Run) and ReRoute (Ruck) January 3, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - January 3, 2021 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Host Workout Q Meeting Host Workout Q Meeting January 3, 2021 @ 8:00 am - 8:45 am TBD Meetings to take place once a month on the first Sunday. Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material). See more details • • •	4 Pray First Pray First January 4, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Wimpie A Boy Name Sue (Weighted Cardio) - Wimpie January 4, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Cold Cut Breakdown (Boot Camp) - Cold Cut January 4, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Stabler MASH (Boot Camp) - Stabler January 4, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) -Rafiki The Collard Patch (Boot Camp) -Rafiki January 4, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	5 Ruck Ready (Ruck) - Padre Ruck Ready (Ruck) - Padre January 5, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Stern Eagles Ridge (Boot Camp) - Stern January 5, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Skipper Run Strong (Run) - Skipper January 5, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - String Bean The Sandlot (Run only) - String Bean January 5, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Michelangelo's (Target) PAX Lunch - Michelangelo's (Target) January 5, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	6 Build Up (Boot Camp) - Fruity Pebbles Build Up (Boot Camp) - Fruity Pebbles January 6, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 6, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Truck Bed The School Yard (Boot Camp) - Truck Bed January 6, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry January 6, 2021 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	7 The Clydesdales (Boot Camp) - Patch The Clydesdales (Boot Camp) - Patch January 7, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Bed Time Story The Good Fight (Weights) - Bed Time Story January 7, 2021 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Frank the Tank The Rush (Run Centric Boot Camp) - Frank the Tank January 7, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • •	8 Blast Off (Boot Camp) - Frank the Tank Blast Off (Boot Camp) - Frank the Tank January 8, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Newfie First Aid (Boot Camp) - Newfie January 8, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Captain Obvious Oval Office (Run Only) - Captain Obvious January 8, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - Cold Cut West Side Story (Boot Camp) - Cold Cut January 8, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Parkers ( Memorial) PAX Lunch - Parkers ( Memorial) January 8, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	9 Starbucks Run Club (Run) - Spalding Starbucks Run Club (Run) - Spalding January 9, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Haavaad 116 (Ruck) - Haavaad January 9, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Kenny G VQ Boyd Lee Beatdown (Kettlebells) - Kenny G VQ January 9, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 9, 2021 @ 8:00 am - 9:00 am See more details • • • •
10 The Commons (Run and Ruck) - Gazelle (Run) Haavard (Ruck) The Commons (Run and Ruck) - Gazelle (Run) Haavard (Ruck) January 10, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - Rafiki (Discussion) Silverado (Coffee) QSource (Stepping Up) - Rafiki (Discussion) Silverado (Coffee) January 10, 2021 @ 6:45 am - 7:15 am Cotanche Parking Lot See more details • •	11 Pray First Pray First January 11, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Abu A Boy Name Sue (Weighted Cardio) - Abu January 11, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Charlie Brown Breakdown (Boot Camp) - Charlie Brown January 11, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Arkansas MASH (Boot Camp) - Arkansas January 11, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) -Aquaman The Collard Patch (Boot Camp) -Aquaman January 11, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	12 Ruck Ready (Ruck) - 2-Stop Ruck Ready (Ruck) - 2-Stop January 12, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Truck Bed Eagles Ridge (Boot Camp) - Truck Bed January 12, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Past Due Run Strong (Run) - Past Due January 12, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Grammar The Sandlot (Run only) - Grammar January 12, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Mi Cabana (by Publix) PAX Lunch - Mi Cabana (by Publix) January 12, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	13 Build Up (Boot Camp) - Build Up (Boot Camp) - January 13, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Fruity Pebbles (ruck) Farmville - Tobacco Road (Boot Camp) - Fruity Pebbles (ruck) January 13, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Traffic Cone VQ The School Yard (Boot Camp) - Traffic Cone VQ January 13, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry January 13, 2021 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	14 The Clydesdales (Boot Camp) - Stabler The Clydesdales (Boot Camp) - Stabler January 14, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - CousinIT The Good Fight (Weights) - CousinIT January 14, 2021 @ 5:30 am - 6:15 am Paramore Park Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Marta The Rush (Run Centric Boot Camp) - Marta January 14, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • •	15 Blast Off (Boot Camp) - MaBell Blast Off (Boot Camp) - MaBell January 15, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Ratched First Aid (Boot Camp) - Ratched January 15, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Ricky Bobby Oval Office (Run Only) - Ricky Bobby January 15, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - January 15, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Poppy's Smokehouse PAX Lunch - Poppy's Smokehouse January 15, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	16 Starbucks Run Club (Run) - Silverback Starbucks Run Club (Run) - Silverback January 16, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Stabler 116 (Ruck) - Stabler January 16, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Abu Boyd Lee Beatdown (Kettlebells) - Abu January 16, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 16, 2021 @ 8:00 am - 9:00 am See more details • • • •
17 The Commons (Run and Ruck) - No Ideer (Run) Showboat (Ruck) The Commons (Run and Ruck) - No Ideer (Run) Showboat (Ruck) January 17, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - Gazelle (Discussion) Silverado (Coffee) QSource (Stepping Up) - Gazelle (Discussion) Silverado (Coffee) January 17, 2021 @ 6:45 am - 7:15 am Cotanche Parking Lot See more details Regional Q Meeting Regional Q Meeting January 17, 2021 @ 3:00 pm - 4:30 pm Tapped, 650 E Fire Tower Rd, Winterville, NC 28590, USA -30 minutes 1stF @F3FruityPebbles @Shake and Bake @Ma Bell (all team provide input/discuss) each man in writing before meeting please if cannot attend. -30 minutes Open discussion -5-10 minutes Weaselshaker @THEE Hot Spot —>perspective/truth nuggets/motivation/data -15 minutes 6 year Anniversary plans/recap/action items/takeaways See more details • • •	18 Pray First Pray First January 18, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - String Bean A Boy Name Sue (Weighted Cardio) - String Bean January 18, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Deep Dish Breakdown (Boot Camp) - Deep Dish January 18, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Beer Garden MASH (Boot Camp) - Beer Garden January 18, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) -Soundbite The Collard Patch (Boot Camp) -Soundbite January 18, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	19 Ruck Ready (Ruck) - Ma bell Ruck Ready (Ruck) - Ma bell January 19, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Khakis Eagles Ridge (Boot Camp) - Khakis January 19, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Ricky Bobby Run Strong (Run) - Ricky Bobby January 19, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Tonka The Sandlot (Run only) - Tonka January 19, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch -Muscle Maker Grill PAX Lunch -Muscle Maker Grill January 19, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	20 Build Up (Boot Camp) - Silverado Build Up (Boot Camp) - Silverado January 20, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Cold Cut Farmville - Tobacco Road (Boot Camp) - Cold Cut January 20, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Beer Garden The School Yard (Boot Camp) - Beer Garden January 20, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • •	21 The Clydesdales (Boot Camp) - Fruity Pebbles The Clydesdales (Boot Camp) - Fruity Pebbles January 21, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Aquaman The Good Fight (Weights) - Aquaman January 21, 2021 @ 5:30 am - 6:15 am Paramore Park Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Spalding The Rush (Run Centric Boot Camp) - Spalding January 21, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • •	22 Blast Off (Boot Camp) - Lynyrd Skynyrd Blast Off (Boot Camp) - Lynyrd Skynyrd January 22, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Slalom First Aid (Boot Camp) - Slalom January 22, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Arkansas Oval Office (Run Only) - Arkansas January 22, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - NoIDeer West Side Story (Boot Camp) - NoIDeer January 22, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Which Wich (By Vidant) PAX Lunch - Which Wich (By Vidant) January 22, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	23 Starbucks Run Club (Run) - Duff Starbucks Run Club (Run) - Duff January 23, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Patch 116 (Ruck) - Patch January 23, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Cousin IT Boyd Lee Beatdown (Kettlebells) - Cousin IT January 23, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 23, 2021 @ 8:00 am - 9:00 am See more details • • • •
24 The Commons (Run and Ruck) - String Bean (Run) Cousin IT (Ruck) The Commons (Run and Ruck) - String Bean (Run) Cousin IT (Ruck) January 24, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - Patch (Discussion) Noonan (Coffee) QSource (Stepping Up) - Patch (Discussion) Noonan (Coffee) January 24, 2021 @ 6:45 am - 7:15 am THE BUNKER on FOURTH See more details • •	25 Pray First Pray First January 25, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Bench A Boy Name Sue (Weighted Cardio) - Bench January 25, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Fruity Pebbles Breakdown (Boot Camp) - Fruity Pebbles January 25, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Khakis MASH (Boot Camp) - Khakis January 25, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Jackpot The Collard Patch (Boot Camp) - Jackpot January 25, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	26 Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 26, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Beer Garden Eagles Ridge (Boot Camp) - Beer Garden January 26, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Duff Run Strong (Run) - Duff January 26, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Novocaine The Sandlot (Run only) - Novocaine January 26, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Kickback Jacks PAX Lunch - Kickback Jacks January 26, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	27 Build Up (Boot Camp) - Build Up (Boot Camp) - January 27, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - ATB Farmville - Tobacco Road (Boot Camp) - ATB January 27, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - FIN The School Yard (Boot Camp) - FIN January 27, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • •	28 The Clydesdales (Boot Camp) - Slalom The Clydesdales (Boot Camp) - Slalom January 28, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Abu The Good Fight (Weights) - Abu January 28, 2021 @ 5:30 am - 6:15 am Paramore Park Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Skipper The Rush (Run Centric Boot Camp) - Skipper January 28, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details ENC- Camden F3 ENC- Camden F3 January 28, 2021 @ 7:00 pm - 8:00 pm See more details • • • •	29 Blast Off (Boot Camp) - Stern Blast Off (Boot Camp) - Stern January 29, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Spare Change First Aid (Boot Camp) - Spare Change January 29, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Noonan Oval Office (Run Only) - Noonan January 29, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - Fruity Pebbles West Side Story (Boot Camp) - Fruity Pebbles January 29, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Yaba PAX Lunch - Yaba January 29, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	30 Starbucks Run Club (Run) - Ricky Bobby Starbucks Run Club (Run) - Ricky Bobby January 30, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - SHOWBOAT 116 (Ruck) - SHOWBOAT January 30, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 30, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 30, 2021 @ 8:00 am - 9:00 am See more details • • • •
31 The Commons (Run and Ruck) - Footloose (Run) Grammar (Ruck) The Commons (Run and Ruck) - Footloose (Run) Grammar (Ruck) January 31, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - January 31, 2021 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •

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January 2021

Convergence (Boot Camp) - Ma Bell

Convergence (Boot Camp/Run/Ruck) - Bono, RedBox, ?

Starbucks Run Club (Run) - Skipper

116 (Ruck) - Bench

Boyd Lee Beatdown (Kettlebells) -

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - String Bean (Run) and ReRoute (Ruck)

QSource (Stepping Up) -

Host Workout Q Meeting

Pray First

A Boy Name Sue (Weighted Cardio) - Wimpie

Breakdown (Boot Camp) - Cold Cut

MASH (Boot Camp) - Stabler

The Collard Patch (Boot Camp) -Rafiki

Ruck Ready (Ruck) - Padre

Eagles Ridge (Boot Camp) - Stern

Run Strong (Run) - Skipper

The Sandlot (Run only) - String Bean

PAX Lunch - Michelangelo's (Target)

Build Up (Boot Camp) - Fruity Pebbles

Farmville - Tobacco Road (Boot Camp) -

The School Yard (Boot Camp) - Truck Bed

Theology by Fire - The Ruthless Elimination of Hurry

The Clydesdales (Boot Camp) - Patch

The Good Fight (Weights) - Bed Time Story

The Rush (Run Centric Boot Camp) - Frank the Tank

Blast Off (Boot Camp) - Frank the Tank

First Aid (Boot Camp) - Newfie

Oval Office (Run Only) - Captain Obvious

West Side Story (Boot Camp) - Cold Cut

PAX Lunch - Parkers ( Memorial)

Starbucks Run Club (Run) - Spalding

116 (Ruck) - Haavaad

Boyd Lee Beatdown (Kettlebells) - Kenny G VQ

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - Gazelle (Run) Haavard (Ruck)

QSource (Stepping Up) - Rafiki (Discussion) Silverado (Coffee)

Pray First

A Boy Name Sue (Weighted Cardio) - Abu

Breakdown (Boot Camp) - Charlie Brown

MASH (Boot Camp) - Arkansas

The Collard Patch (Boot Camp) -Aquaman

Ruck Ready (Ruck) - 2-Stop

Eagles Ridge (Boot Camp) - Truck Bed

Run Strong (Run) - Past Due

The Sandlot (Run only) - Grammar

PAX Lunch - Mi Cabana (by Publix)

Build Up (Boot Camp) -

Farmville - Tobacco Road (Boot Camp) - Fruity Pebbles (ruck)

The School Yard (Boot Camp) - Traffic Cone VQ

Theology by Fire - The Ruthless Elimination of Hurry

The Clydesdales (Boot Camp) - Stabler

The Good Fight (Weights) - CousinIT

The Rush (Run Centric Boot Camp) - Marta

Blast Off (Boot Camp) - MaBell

First Aid (Boot Camp) - Ratched

Oval Office (Run Only) - Ricky Bobby

West Side Story (Boot Camp) -

PAX Lunch - Poppy's Smokehouse

Starbucks Run Club (Run) - Silverback

116 (Ruck) - Stabler

Boyd Lee Beatdown (Kettlebells) - Abu

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - No Ideer (Run) Showboat (Ruck)

QSource (Stepping Up) - Gazelle (Discussion) Silverado (Coffee)

Regional Q Meeting

Pray First

A Boy Name Sue (Weighted Cardio) - String Bean

Breakdown (Boot Camp) - Deep Dish

MASH (Boot Camp) - Beer Garden

The Collard Patch (Boot Camp) -Soundbite

Ruck Ready (Ruck) - Ma bell

Eagles Ridge (Boot Camp) - Khakis

Run Strong (Run) - Ricky Bobby

The Sandlot (Run only) - Tonka