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ENC CROSSBONES

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	July 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready July 1, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - July 1, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - July 1, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) July 1, 2025 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Nemo Run Strong (Run) - Nemo July 1, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - Duff The Sandlot (Run only) - Duff July 1, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - PAX Special PAX Lunch - PAX Special July 1, 2025 @ 12:00 pm - 1:00 pm Kasturi Indian Cuisine, 2205 W Arlington Blvd Suite B, Greenville, NC 27834, USA Q - Cousin IT See more details Pub Run & Ruck - Dank Burrito Pub Run & Ruck - Dank Burrito July 1, 2025 @ 6:15 pm - 7:15 pm Dank Burrito, 108 Red Banks Rd #105, Greenville, NC 27858, USA See more details • • • • • • • •	2 Heavy Drop Training Heavy Drop Training July 2, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - July 2, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 2, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - July 2, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 2, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - July 2, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run July 2, 2025 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	3 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - July 3, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - July 3, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - Dirty Deeds The Good Fight (Kettlebells) - Dirty Deeds July 3, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - Nemo The Rush (Run) - Nemo July 3, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	4 Heavy Drop Training Heavy Drop Training July 4, 2025 @ 4:45 am - 5:30 am J.H. Rose High School 600 W Arlington Blvd, Greenville, NC 27834, United States Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details The Flagship F- PAUSED FRIDAYS UNTIL SEPT 19 The Flagship F- PAUSED FRIDAYS UNTIL SEPT 19 July 4, 2025 @ 5:15 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 4, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Convergence (Run/Ruck/BootCamp) - NoIDeer, Patch, Snapper Convergence (Run/Ruck/BootCamp) - NoIDeer, Patch, Snapper July 4, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 4, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details Watchtower (Sandbag) - Watchtower (Sandbag) - July 4, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details Coffeeteria Coffeeteria July 4, 2025 @ 6:15 am - 7:45 am Eggs Up Grill 1901 E Fire Tower Rd See more details • • • • • • •	5 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - July 5, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - July 5, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) - Promised Land (Bootcamp) - July 5, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) - Gunny The Storm (Ruck) - Gunny July 5, 2025 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice July 5, 2025 @ 8:00 am - 9:00 am See more details • • • • •
6 The Commons (Run/Ruck) - The Commons (Run/Ruck) - July 6, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource July 6, 2025 @ 6:30 am - 7:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA See more details Kings of Q (Ruck) - Kings of Q (Ruck) - July 6, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	7 Heavy Drop Training Heavy Drop Training July 7, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First July 7, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - July 7, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - Jib A Boy Name Sue (Kettlebells) - Jib July 7, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 7, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - Stern MASH (Boot Camp) - Stern July 7, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 7, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details Pub Run Pub Run July 7, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • •	8 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready July 8, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - July 8, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - July 8, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) July 8, 2025 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Toothpick Run Strong (Run) - Toothpick July 8, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - BigRig The Sandlot (Run only) - BigRig July 8, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - Pizza Special PAX Lunch - Pizza Special July 8, 2025 @ 12:00 pm - 1:00 pm Cucinella's Downtown, 214 E 5th St, Greenville, NC 27858, USA Q - Cousin IT See more details Pub Run & Ruck - Dank Burrito Pub Run & Ruck - Dank Burrito July 8, 2025 @ 6:15 pm - 7:15 pm Dank Burrito, 108 Red Banks Rd #105, Greenville, NC 27858, USA See more details • • • • • • • •	9 Heavy Drop Training Heavy Drop Training July 9, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - July 9, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 9, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - July 9, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 9, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - July 9, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run July 9, 2025 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	10 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - July 10, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - Floppy Disk The Clydesdales (Boot Camp) - Floppy Disk July 10, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - July 10, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - Ma Bell The Rush (Run) - Ma Bell July 10, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Coffeeteria Coffeeteria July 10, 2025 @ 6:30 am - 7:15 am Starbucks, 2120 E Fire Tower Rd, Greenville, NC 27858, USA See more details Slim Jim Retirement & Going Away Celebration Slim Jim Retirement & Going Away Celebration July 10, 2025 @ 5:00 pm - 7:00 pm Mellow Mushroom Greenville, 2020 Charles Blvd, Greenville, NC 27858, USA See more details • • • • • •	11 Heavy Drop Training Heavy Drop Training July 11, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Backdraft (Sandbag) - Backdraft (Sandbag) - July 11, 2025 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 11, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 11, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - Bono First Aid (Boot Camp) - Bono July 11, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - July 11, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship Ultimate Frisbee The Flagship Ultimate Frisbee July 11, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See www.f3enc.com/fitness/oval-officethe-flagship for more info! See more details Watchtower (Sandbag) - Watchtower (Sandbag) - July 11, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details Brotherhood Breakfast Brotherhood Breakfast July 11, 2025 @ 6:45 am - 7:45 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Brotherhood Breakfast is a time for men to come together for a catered breakfast, scripture reading, and a time of community. Our heartbeat for Brotherhood breakfasts is to empower men to stand side-by-side as a brotherhood of men running after Jesus together. This event requires prior registration, often free but sometimes requires $10 payment. See more details • • • • • • • • •	12 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - July 12, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - July 12, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) - Promised Land (Bootcamp) - July 12, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) -Lynyrd Skynyrd The Storm (Ruck) -Lynyrd Skynyrd July 12, 2025 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice July 12, 2025 @ 8:00 am - 9:00 am See more details • • • • •
13 The Commons (Run/Ruck) - The Commons (Run/Ruck) - July 13, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource July 13, 2025 @ 6:30 am - 7:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA See more details Kings of Q (Ruck) - Kings of Q (Ruck) - July 13, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	14 Heavy Drop Training Heavy Drop Training July 14, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First July 14, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - July 14, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - 1percent A Boy Name Sue (Kettlebells) - 1percent July 14, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 14, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - Espresso MASH (Boot Camp) - Espresso July 14, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 14, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details Pub Run Pub Run July 14, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • •	15 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready July 15, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - July 15, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - July 15, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) July 15, 2025 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Novocaine Run Strong (Run) - Novocaine July 15, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - Clipper The Sandlot (Run only) - Clipper July 15, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - Burger Special PAX Lunch - Burger Special July 15, 2025 @ 12:00 pm - 1:00 pm Kickback Jack’s, 420 Red Banks Rd, Greenville, NC 27858, USA Q - Cousin IT See more details Pub Run & Ruck - Dank Burrito Pub Run & Ruck - Dank Burrito July 15, 2025 @ 6:15 pm - 7:15 pm Dank Burrito, 108 Red Banks Rd #105, Greenville, NC 27858, USA See more details • • • • • • • •	16 Heavy Drop Training Heavy Drop Training July 16, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - July 16, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 16, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - July 16, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 16, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - July 16, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run July 16, 2025 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	17 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - July 17, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - 2-Stop The Clydesdales (Boot Camp) - 2-Stop July 17, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - July 17, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - The Rush (Run) - July 17, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Coffeeteria Coffeeteria July 17, 2025 @ 6:30 am - 7:15 am Starbucks, 2120 E Fire Tower Rd, Greenville, NC 27858, USA See more details Thirsty Thursday Hoppy Hour - Local Oak downtown Winterville Thirsty Thursday Hoppy Hour - Local Oak downtown Winterville July 17, 2025 @ 5:30 pm - 7:00 pm See more details • • • • • •	18 Heavy Drop Training Heavy Drop Training July 18, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Backdraft (Sandbag) - Backdraft (Sandbag) - July 18, 2025 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 18, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 18, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - First Aid (Boot Camp) - July 18, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - July 18, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Bootcamp) - PAUSED FRIDAYS UNTIL SEPT 19 The Flagship (Bootcamp) - PAUSED FRIDAYS UNTIL SEPT 19 July 18, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Watchtower (Sandbag) - July 18, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • • • • •	19 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - July 19, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - July 19, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) - Promised Land (Bootcamp) - July 19, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) - Bench The Storm (Ruck) - Bench July 19, 2025 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice July 19, 2025 @ 8:00 am - 9:00 am See more details • • • • •
20 The Commons (Run/Ruck) - The Commons (Run/Ruck) - July 20, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource July 20, 2025 @ 6:30 am - 7:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA See more details Kings of Q (Ruck) - Kings of Q (Ruck) - July 20, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	21 Heavy Drop Training Heavy Drop Training July 21, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First July 21, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - July 21, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - Dirty Deeds A Boy Name Sue (Kettlebells) - Dirty Deeds July 21, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 21, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - MASH (Boot Camp) - July 21, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 21, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details Pub Run Pub Run July 21, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • •	22 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready July 22, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - July 22, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - July 22, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) July 22, 2025 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Run Strong (Run) - July 22, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - July 22, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - Special PAX Lunch - Special July 22, 2025 @ 12:00 pm - 1:00 pm Chico's, 521 Cotanche St, Greenville, NC 27858, USA Q - Cousin IT See more details Pub Run & Ruck - Dank Burrito Pub Run & Ruck - Dank Burrito July 22, 2025 @ 6:15 pm - 7:15 pm Dank Burrito, 108 Red Banks Rd #105, Greenville, NC 27858, USA See more details • • • • • • • •	23 Heavy Drop Training Heavy Drop Training July 23, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Deep Dish Ruck On (Ruck Miles) - Deep Dish July 23, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 23, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - July 23, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 23, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - July 23, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run July 23, 2025 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	24 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - July 24, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - July 24, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - July 24, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - The Rush (Run) - July 24, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Coffeeteria Coffeeteria July 24, 2025 @ 6:30 am - 7:15 am Starbucks, 2120 E Fire Tower Rd, Greenville, NC 27858, USA See more details • • • • •	25 Heavy Drop Training Heavy Drop Training July 25, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Backdraft (Sandbag) - Backdraft (Sandbag) - July 25, 2025 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 25, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 25, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - First Aid (Boot Camp) - July 25, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - July 25, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 25, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details The Flagship (Boot Camp) - PAUSED FRIDAYS UNTIL SEP 19 The Flagship (Boot Camp) - PAUSED FRIDAYS UNTIL SEP 19 July 25, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Watchtower (Sandbag) - July 25, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • • • • • •	26 Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - July 26, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) - Promised Land (Bootcamp) - July 26, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Sasquatch The Sasquatch July 26, 2025 @ 7:00 am - 10:00 am Town Common 105 East First Street, Greenville, NC 27858, United States F3sasquatch.com See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice July 26, 2025 @ 8:00 am - 9:00 am See more details • • • •
27 The Commons (Run/Ruck) - The Commons (Run/Ruck) - July 27, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource July 27, 2025 @ 6:30 am - 7:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA See more details Kings of Q (Ruck) - Kings of Q (Ruck) - July 27, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	28 Heavy Drop Training Heavy Drop Training July 28, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First July 28, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - July 28, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - July 28, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - July 28, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - MASH (Boot Camp) - July 28, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 28, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details Pub Run Pub Run July 28, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • •	29 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready July 29, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - July 29, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - July 29, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) July 29, 2025 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Run Strong (Run) - July 29, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - July 29, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details Pub Run & Ruck - Dank Burrito Pub Run & Ruck - Dank Burrito July 29, 2025 @ 6:15 pm - 7:15 pm Dank Burrito, 108 Red Banks Rd #105, Greenville, NC 27858, USA See more details • • • • • • •	30 Heavy Drop Training Heavy Drop Training July 30, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - July 30, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu July 30, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - July 30, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - July 30, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - July 30, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run July 30, 2025 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	31 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - July 31, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - July 31, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - July 31, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - Duff The Rush (Run) - Duff July 31, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Coffeeteria Coffeeteria July 31, 2025 @ 6:30 am - 7:15 am Starbucks, 2120 E Fire Tower Rd, Greenville, NC 27858, USA See more details • • • • •

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July 2025

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) -

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run) - Nemo

The Sandlot (Run only) - Duff

PAX Lunch - PAX Special

Pub Run & Ruck - Dank Burrito

Heavy Drop Training

Ruck On (Ruck Miles) -

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp) -

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) -

The Good Fight (Kettlebells) - Dirty Deeds

The Rush (Run) - Nemo

Heavy Drop Training

The Flagship F- **PAUSED FRIDAYS UNTIL SEPT 19**

Broga (Yoga) - Abu

Convergence (Run/Ruck/BootCamp) - NoIDeer, Patch, Snapper

Farmville - Tobacco Road (Boot Camp) -

Watchtower (Sandbag) -

Coffeeteria

Arlington Motor Speedway (Run) -

Boyd Lee Beatdown (Kettlebells) -

Promised Land (Bootcamp) -

The Storm (Ruck) - Gunny

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Ruck) -

Heavy Drop Training

Pray First

QSource Ruck -

A Boy Name Sue (Kettlebells) - Jib

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) - Stern

The Flagship (Boot Camp) -

Pub Run

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) -

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run) - Toothpick

The Sandlot (Run only) - BigRig

PAX Lunch - Pizza Special

Pub Run & Ruck - Dank Burrito

Heavy Drop Training

Ruck On (Ruck Miles) -

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp) -

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) - Floppy Disk

The Good Fight (Kettlebells) -

The Rush (Run) - Ma Bell

Coffeeteria

Slim Jim Retirement & Going Away Celebration

Heavy Drop Training

Backdraft (Sandbag) -

Broga (Yoga) - Abu

Farmville - Tobacco Road (Boot Camp) -

First Aid (Boot Camp) - Bono

Oval Office (Interval Running) -

The Flagship Ultimate Frisbee

Watchtower (Sandbag) -

Brotherhood Breakfast

Arlington Motor Speedway (Run) -

Boyd Lee Beatdown (Kettlebells) -

Promised Land (Bootcamp) -

The Storm (Ruck) -Lynyrd Skynyrd

The Flagship F- PAUSED FRIDAYS UNTIL SEPT 19

The Flagship (Bootcamp) - PAUSED FRIDAYS UNTIL SEPT 19