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ENC CROSSBONES

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FITNESS

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	January 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Heavy Drop Training Heavy Drop Training January 1, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 1, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details New Years Day Convergence New Years Day Convergence January 1, 2025 @ 6:30 am - 7:30 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Pub Run Pub Run January 1, 2025 @ 6:15 pm - 7:15 pm Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire January 1, 2025 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • •	2 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - January 2, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - January 2, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 2, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Abu See more details The Rush (Run) - Nemo The Rush (Run) - Nemo January 2, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details • • • •	3 Heavy Drop Training Heavy Drop Training January 3, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA See more details The Flagship (The Crucible 30/30) - Buc Town The Flagship (The Crucible 30/30) - Buc Town January 3, 2025 @ 5:15 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 3, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 3, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details Oval Office (Interval Running) - Oval Office (Interval Running) - January 3, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See more details Watchtower (Sandbag) - Airwolf Watchtower (Sandbag) - Airwolf January 3, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details • • • • • •	4 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - January 4, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig Distance running (6 ~ 7 mi depending on your pace) See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 4, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See more details Promise Land (Bootcamp) - Promise Land (Bootcamp) - January 4, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Cold-Cut See more details The Storm (Ruck) - Preacher of Pain The Storm (Ruck) - Preacher of Pain January 4, 2025 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 4, 2025 @ 8:00 am - 9:00 am See more details Coffeeteria / Site Q meeting Coffeeteria / Site Q meeting January 4, 2025 @ 8:00 am - 9:00 am The Biscuit & The Bean Cafe, 168 Beacon Dr, Winterville, NC 28590, USA See more details PAX Pickleball PAX Pickleball January 4, 2025 @ 10:00 am - 12:00 pm Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • • • •
5 The Commons (Run/Ruck) - Short Sale The Commons (Run/Ruck) - Short Sale January 5, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See more details Kings of Q (Ruck) - Kings of Q (Ruck) - January 5, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See more details • •	6 Heavy Drop Training Heavy Drop Training January 6, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA See more details Pray First Pray First January 6, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - January 6, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - January 6, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Kettlebells! Come prepared to give it your all as we swing kettlebells every Monday on a 6 week progression. The goal is to increase your strength and endurance to push yourself forward every time you post. Kettlebells will be available to use on site, but if you have your own, you are encouraged to bring them as they tend to go quick. SYITG! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 6, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details MASH (Boot Camp) - MASH (Boot Camp) - January 6, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See more details The Flagship (Boot Camp) - Special Guest Q The Flagship (Boot Camp) - Special Guest Q January 6, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details WestSide Story (Bootcamp) - Grapevine WestSide Story (Bootcamp) - Grapevine January 6, 2025 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Q - Deep Dish See more details Pub Run Pub Run January 6, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	7 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready January 7, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf See more details Ruck Ready (Ruck) - Urraca Ruck Ready (Ruck) - Urraca January 7, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 7, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) January 7, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See more details Run Strong (Run) - Soft Serve Run Strong (Run) - Soft Serve January 7, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - Arkansas The Sandlot (Run only) - Arkansas January 7, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special January 7, 2025 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	8 Heavy Drop Training Heavy Drop Training January 8, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - January 8, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Oreos See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 8, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 8, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Flagship (Boot Camp) - Snapper The Flagship (Boot Camp) - Snapper January 8, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - cat daddy The School Yard (Boot Camp) - cat daddy January 8, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run Pub Run January 8, 2025 @ 6:15 pm - 7:15 pm Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire January 8, 2025 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	9 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - January 9, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - January 9, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/fitness/the-clydesdales for more info! See more details The Good Fight (Kettlebells) - NoIDeer The Good Fight (Kettlebells) - NoIDeer January 9, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Abu See more details The Rush (Run) - Doppler The Rush (Run) - Doppler January 9, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details • • • •	10 Heavy Drop Training Heavy Drop Training January 10, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 10, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 10, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details Oval Office (Interval Running) - Strawberry Oval Office (Interval Running) - Strawberry January 10, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Bootcamp) - Nemo The Flagship (Bootcamp) - Nemo January 10, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See www.f3enc.com/fitness/oval-officethe-flagship for more info! See more details Watchtower (Sandbag) - Corncrake Watchtower (Sandbag) - Corncrake January 10, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details Brotherhood Breakfast Brotherhood Breakfast January 10, 2025 @ 6:45 am - 7:45 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Brotherhood Breakfast is a time for men to come together for a catered breakfast, scripture reading, and a time of community. Our heartbeat for Brotherhood breakfasts is to empower men to stand side-by-side as a brotherhood of men running after Jesus together. This event requires prior registration, often free but sometimes requires $10 payment. See more details • • • • • • •	11
12 The Commons (Run/Ruck) - Soft Serve & Short Sale The Commons (Run/Ruck) - Soft Serve & Short Sale January 12, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details Kings of Q (Ruck) - Kings of Q (Ruck) - January 12, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • •	13 Heavy Drop Training Heavy Drop Training January 13, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 13, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - January 13, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - Padre A Boy Name Sue (Kettlebells) - Padre January 13, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Kettlebells! Come prepared to give it your all as we swing kettlebells every Monday on a 6 week progression. The goal is to increase your strength and endurance to push yourself forward every time you post. Kettlebells will be available to use on site, but if you have your own, you are encouraged to bring them as they tend to go quick. SYITG! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 13, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - MASH (Boot Camp) - January 13, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - Bono The Flagship (Boot Camp) - Bono January 13, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details WestSide Story (Bootcamp) - Short Sale WestSide Story (Bootcamp) - Short Sale January 13, 2025 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Q - Deep Dish See www.f3enc.com/fitness/west-side-story for more info! See more details Pub Run Pub Run January 13, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	14 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready January 14, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 14, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 14, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) January 14, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Toothpick Run Strong (Run) - Toothpick January 14, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - The Sandlot (Run only) - January 14, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special January 14, 2025 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	15 Heavy Drop Training Heavy Drop Training January 15, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Short Sale Ruck On (Ruck Miles) - Short Sale January 15, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 15, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 15, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - Toothpick The Flagship (Boot Camp) - Toothpick January 15, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 15, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 15, 2025 @ 6:15 pm - 7:15 pm Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire January 15, 2025 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	16 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - January 16, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - January 16, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 16, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Abu See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - Mad Dog The Rush (Run) - Mad Dog January 16, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/fitness/the-rush for more info! See more details Thirsty Thursday Hoppy Hour - Mellow Mushroom Thirsty Thursday Hoppy Hour - Mellow Mushroom January 16, 2025 @ 5:30 pm - 7:00 pm See more details • • • • •	17 Heavy Drop Training Heavy Drop Training January 17, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 17, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 17, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - First Aid (Boot Camp) - January 17, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - January 17, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Bootcamp) - Newfie The Flagship (Bootcamp) - Newfie January 17, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Gunny Watchtower (Sandbag) - Gunny January 17, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details • • • • • • •	18 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - January 18, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 18, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promise Land (Bootcamp) - Promise Land (Bootcamp) - January 18, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Cold-Cut See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) - The Storm (Ruck) - January 18, 2025 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 18, 2025 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball January 18, 2025 @ 10:00 am - 12:00 pm Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • • •
19 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 19, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details Kings of Q (Ruck) - Kings of Q (Ruck) - January 19, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • •	20 Heavy Drop Training Heavy Drop Training January 20, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 20, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - January 20, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - Short Sale A Boy Name Sue (Kettlebells) - Short Sale January 20, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Kettlebells! Come prepared to give it your all as we swing kettlebells every Monday on a 6 week progression. The goal is to increase your strength and endurance to push yourself forward every time you post. Kettlebells will be available to use on site, but if you have your own, you are encouraged to bring them as they tend to go quick. SYITG! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 20, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - MASH (Boot Camp) - January 20, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - January 20, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details WestSide Story (Bootcamp) - Bartman WestSide Story (Bootcamp) - Bartman January 20, 2025 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Q - Deep Dish See www.f3enc.com/fitness/west-side-story for more info! See more details Pub Run Pub Run January 20, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	21 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready January 21, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 21, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 21, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) January 21, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Scurvy Run Strong (Run) - Scurvy January 21, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See more details The Sandlot (Run only) - Jib The Sandlot (Run only) - Jib January 21, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special January 21, 2025 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	22 Heavy Drop Training Heavy Drop Training January 22, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - January 22, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 22, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 22, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - Cousin IT The Flagship (Boot Camp) - Cousin IT January 22, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - toothpick The School Yard (Boot Camp) - toothpick January 22, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional See more details Pub Run Pub Run January 22, 2025 @ 6:15 pm - 7:15 pm Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire January 22, 2025 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	23 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - January 23, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - January 23, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 23, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Abu See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - The Rush (Run) - January 23, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	24 Heavy Drop Training Heavy Drop Training January 24, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 24, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 24, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - First Aid (Boot Camp) - January 24, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - January 24, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Boot Camp) - Oregon Trail The Flagship (Boot Camp) - Oregon Trail January 24, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Watchtower (Sandbag) - January 24, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi See www.f3enc.com/fitness/watchtower for more info! See more details • • • • • • •	25 Arlington Motor Speedway (Run) - Arlington Motor Speedway (Run) - January 25, 2025 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - BigRig See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - January 25, 2025 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promise Land (Bootcamp) - Oregon Trail Promise Land (Bootcamp) - Oregon Trail January 25, 2025 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Cold-Cut See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) - The Storm (Ruck) - January 25, 2025 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Floppy Disk See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 25, 2025 @ 8:00 am - 9:00 am See more details PAX Pickleball PAX Pickleball January 25, 2025 @ 10:00 am - 12:00 pm Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA See more details • • • • • •
26 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 26, 2025 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Espresso See www.f3enc.com/fitness/the-commons for more info! See more details Kings of Q (Ruck) - Kings of Q (Ruck) - January 26, 2025 @ 8:00 am - 9:15 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • •	27 Heavy Drop Training Heavy Drop Training January 27, 2025 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 27, 2025 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details QSource Ruck - QSource Ruck - January 27, 2025 @ 5:00 am - 5:20 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details A Boy Name Sue (Kettlebells) - Espresso A Boy Name Sue (Kettlebells) - Espresso January 27, 2025 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds & Bouncer Kettlebells! Come prepared to give it your all as we swing kettlebells every Monday on a 6 week progression. The goal is to increase your strength and endurance to push yourself forward every time you post. Kettlebells will be available to use on site, but if you have your own, you are encouraged to bring them as they tend to go quick. SYITG! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 27, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details MASH (Boot Camp) - MASH (Boot Camp) - January 27, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - January 27, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Grammar See www.f3enc.com/fitness/the-flagship for more info! See more details WestSide Story (Bootcamp) - WestSide Story (Bootcamp) - January 27, 2025 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Q - Deep Dish See www.f3enc.com/fitness/west-side-story for more info! See more details Pub Run Pub Run January 27, 2025 @ 6:15 pm - 7:15 pm MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA See more details • • • • • • • • •	28 Heavy Drop Training at Ruck Ready Heavy Drop Training at Ruck Ready January 28, 2025 @ 4:30 am - 5:15 am Variable locations. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck Ready (Ruck) - Ruck Ready (Ruck) - January 28, 2025 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 28, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOT CAMP) FARMVILLE TOBACCO ROAD (BOOT CAMP) January 28, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) - Run Strong (Run) - January 28, 2025 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - Short Sale The Sandlot (Run only) - Short Sale January 28, 2025 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX Lunch - Gyro Special PAX Lunch - Gyro Special January 28, 2025 @ 12:00 pm - 1:00 pm Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States Q - Cousin IT See more details • • • • • • •	29 Heavy Drop Training Heavy Drop Training January 29, 2025 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - January 29, 2025 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 29, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 29, 2025 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) - The Flagship (Boot Camp) - January 29, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 29, 2025 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Catdaddy See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 29, 2025 @ 6:15 pm - 7:15 pm Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA See more details Theology by Fire Theology by Fire January 29, 2025 @ 8:00 pm - 9:00 pm https://twitter.com/GazelleF3 contact Gazelle for more information See more details • • • • • • • •	30 Farmville - TOBACCO ROAD (KBs) - Farmville - TOBACCO ROAD (KBs) - January 30, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - January 30, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Grapevine See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 30, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Abu See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) - The Rush (Run) - January 30, 2025 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	31 Heavy Drop Training Heavy Drop Training January 31, 2025 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 31, 2025 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - January 31, 2025 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) - First Aid (Boot Camp) - January 31, 2025 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See more details Oval Office (Interval Running) - Oval Office (Interval Running) - January 31, 2025 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Arkansas See www.f3enc.com/fitness/oval-office for more info! See more details The Flagship (Boot Camp) - Frank The Tank The Flagship (Boot Camp) - Frank The Tank January 31, 2025 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details Watchtower (Sandbag) - Watchtower (Sandbag) - January 31, 2025 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Mahi See www.f3enc.com/fitness/watchtower for more info! See more details • • • • • • •

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What, Why, When, & Where

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January 2025

Heavy Drop Training

Farmville - Tobacco Road (Ultimate Frisbee) -

New Years Day Convergence

Pub Run

Theology by Fire

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) -

The Good Fight (Kettlebells) -

The Rush (Run) - Nemo

Heavy Drop Training

The Flagship (The Crucible 30/30) - Buc Town

Broga (Yoga) - Abu

Farmville - Tobacco Road (Boot Camp) -

Oval Office (Interval Running) -

Watchtower (Sandbag) - Airwolf

Arlington Motor Speedway (Run) -

Boyd Lee Beatdown (Kettlebells) -

Promise Land (Bootcamp) -

The Storm (Ruck) - Preacher of Pain

Coffeeteria - PAX Choice

Coffeeteria / Site Q meeting

PAX Pickleball

The Commons (Run/Ruck) - Short Sale

Kings of Q (Ruck) -

Heavy Drop Training

Pray First

QSource Ruck -

A Boy Name Sue (Kettlebells) -

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) -

The Flagship (Boot Camp) - Special Guest Q

WestSide Story (Bootcamp) - Grapevine

Pub Run

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) - Urraca

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOT CAMP)

Run Strong (Run) - Soft Serve

The Sandlot (Run only) - Arkansas

PAX Lunch - Gyro Special

Heavy Drop Training

Ruck On (Ruck Miles) -

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp) - Snapper

The School Yard (Boot Camp) - cat daddy

Pub Run

Theology by Fire

Farmville - TOBACCO ROAD (KBs) -

The Clydesdales (Boot Camp) -

The Good Fight (Kettlebells) - NoIDeer

The Rush (Run) - Doppler

Heavy Drop Training

Broga (Yoga) - Abu

Farmville - Tobacco Road (Boot Camp) -

Oval Office (Interval Running) - Strawberry

The Flagship (Bootcamp) - Nemo

Watchtower (Sandbag) - Corncrake

Brotherhood Breakfast

The Commons (Run/Ruck) - Soft Serve & Short Sale

Kings of Q (Ruck) -

Heavy Drop Training

Pray First

QSource Ruck -

A Boy Name Sue (Kettlebells) - Padre

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) -

The Flagship (Boot Camp) - Bono

WestSide Story (Bootcamp) - Short Sale

Pub Run

Heavy Drop Training at Ruck Ready

Ruck Ready (Ruck) -

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOT CAMP)

Run Strong (Run) - Toothpick

The Sandlot (Run only) -