Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

February 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Fruity vs SoftShell
  • The Rush (Run) - Slim Jim
  • Gold Rush (Boot Camp) -
2
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Grout
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • Oval Office (Interval Running) - Duff
  • Watchtower (Sandbag) - Grapevine
  • PAX Lunch
3
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Dirty Deeds
  • The Storm (Ruck) - Ma Bell
  • Coffeeteria - PAX Choice
4
  • The Commons (Run and Ruck) - Rafiki & Fruity Pebbles
  • QSource
5
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Bouncer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Blueprint
  • The Flagship (Boot Camp) - Boston Lager
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
6
  • Heavy Drop Training at Ruck ready
  • Ruck Ready (Ruck) - Duff
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Espresso
  • The Sandlot (Run only) - Nemo
  • PAX Lunch - Gyro Special
7
  • Heavy Drop Training - The Meadows prior to Ruck on
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Ron Swanson
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - PT Test - Oregon Trail
  • The Jungle Gym (Boot Camp) - Theclosedhand
  • Pub Run
  • Theology by Fire
8
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Floppy Disk
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Duff
  • Gold Rush (Boot Camp) -
9
  • Heavy Drop Training- audible to Thursday night BLP 6:30 pm
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Beatdown) - Blueprint
  • Oval Office (Interval Running) - Doppler
  • The Flagship (Bootcamp) - Silverscreen (Farewell Q)
  • Watchtower (Sandbag) - Padre
  • Brotherhood Breakfast
  • PAX Lunch
10
  • Arlington Motor Speedway (Run) -
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Kraken
  • The Storm (Ruck) - Padre
  • Coffeeteria - PAX Choice
11
  • The Commons (Run and Ruck) - Clipper & Slots
  • QSource - Slots
  • Regional SLT Monthly Meeting
12
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Rafiki
  • A Boy Name Sue (Weighted Cardio) - NoIDeer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Short Sale
  • The Flagship (Boot Camp) - MARTA
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
13
  • Heavy Drop Training- Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Muffaletta - Fat Tuesday!
  • The Sandlot (Run only) - Soft Serve
  • PAX Lunch - Gyro Special
14
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Pulp
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Patch
  • The Jungle Gym (Boot Camp) - Short Sale
  • Pub Run
  • Theology by Fire
15
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Mahi
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Money Penny
  • Gold Rush (Boot Camp) -
  • Thirsty Thursday Hoppy Hour - Chicos
16
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Crankshaft
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Slim Jim
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Buc Town
  • PAX Lunch
17
  • 9 Year Anniversary
  • Coffeeteria & Celebration
18
  • The Commons (Run and Ruck) - Soft Serve & Haavaad
  • QSource (Freed to Lead) - Slots
19
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Full House
  • A Boy Name Sue (Weighted Cardio) - Padre
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -Floppy Disk
  • The Flagship (Boot Camp) - Full House
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
20
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Matlock
  • The Sandlot (Run only) - Clipper
  • PAX Lunch - Gyro Special
21
  • Heavy Drop Training at Ruck on
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Brownie
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Bono
  • The Jungle Gym (Boot Camp) - Grout
  • Pub Run
  • Theology by Fire
22
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Duplex
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -S'mores
  • Gold Rush (Boot Camp) -
23
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Clipper
  • Oval Office (Interval Running) - Cousin It
  • The Flagship (Boot Camp) - Gazelle
  • The Flagship (Boot Camp) - Gazelle
  • Watchtower (Sandbag) - GMOOO
  • PAX Lunch
24
  • Arlington Motor Speedway (Run) -
  • Arlington Motor Speedway (Run) -
  • Brotherhood Conference Workout
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Wilmington Marathon
  • Coffeeteria - PAX Choice
25
  • The Commons (Run and Ruck) -
  • QSource
26
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Bono
  • A Boy Name Sue (Weighted Cardio) - Urraca
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Doppler
  • The Flagship (Boot Camp) -
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
27
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Nemo
  • The Sandlot (Run only) - 💲Money Penney🪙
  • PAX Lunch - Gyro Special
28
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Stern
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) -
  • The School Yard (Boot Camp) - catdaddy
  • Pub Run
  • Theology by Fire
29
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Short Round
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Big Cheddar
  • Gold Rush (Boot Camp) -

See Expanded Calendar HERE.