Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

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F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

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Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

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What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

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FITNESS

Our workouts are open to men of all fitness levels. Read More.

FITNESS

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FELLOWSHIP

FAITH

Men are free to pray to their god or to speak from a secular perspective.

FAITH

What, Why, When, & Where

What is F3? Check it out!!

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Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

March 2023

Sun

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Sat

1

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 1, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Ruck On (Ruck Miles) - Walk with StormTroopers
Ruck On (Ruck Miles) - Walk with StormTroopers

March 1, 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Open

See more details
Build Up (Boot Camp) -
Build Up (Boot Camp) -

March 1, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 1, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Jungle Gym (Boot Camp) - Show boat
The Jungle Gym (Boot Camp) - Show boat

March 1, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

Host Q - Paw Patrol

Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

See more details
Pub Runs
Pub Runs

March 1, 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

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2

Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 2, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Clydesdales (Boot Camp) - Silverado
The Clydesdales (Boot Camp) - Silverado

March 2, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Grapevine

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The Good Fight (Kettlebells) -
The Good Fight (Kettlebells) -

March 2, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

Host Workout Q - Mr. Belding

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The Rush (Run) -
The Rush (Run) -

March 2, 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/

Distance running (4.5 - 5.5 miles depending on your pace)

See more details
The Wood Shop (CMU Bootcamp) - Grammar
The Wood Shop (CMU Bootcamp) - Grammar

March 2, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Drone

CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

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Gold Rush (Boot Camp) -
Gold Rush (Boot Camp) -

March 2, 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USA

Host Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/

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3

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 3, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

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Blast Off (Boot Camp) -
Blast Off (Boot Camp) -

March 3, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 3, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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First Aid (Boot Camp) - Charlie Brown
First Aid (Boot Camp) - Charlie Brown

March 3, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/

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Oval Office (Interval Running) - Money Penny
Oval Office (Interval Running) - Money Penny

March 3, 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

Host Workout Q - Arkansas

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Watchtower (Sandbag) - Big Cheddar
Watchtower (Sandbag) - Big Cheddar

March 3, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Big Cheddar

Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

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West Side Story (Boot Camp) -
West Side Story (Boot Camp) -

March 3, 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

Host Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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PAX Lunch - Duff’s Choice
PAX Lunch - Duff’s Choice

March 3, 2023 @ 12:00 pm - 1:00 pm
Tie Breakers 1920 Smythewyck Dr, Unit B, Greenville, NC 27858, United States

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4

Arlington Motor Speedway (Run) -Ma Bell
Arlington Motor Speedway (Run) -Ma Bell

March 4, 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace)

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Boyd Lee Beatdown (Kettlebells) -
Boyd Lee Beatdown (Kettlebells) -

March 4, 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Abu

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The Storm (Ruck) -
The Storm (Ruck) -

March 4, 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

Host Workout Q - Gunny

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Coffeeteria - PAX Choice
Coffeeteria - PAX Choice

March 4, 2023 @ 8:00 am - 9:00 am

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5

The Commons (Run and Ruck) - Pusher & GMOOO
The Commons (Run and Ruck) - Pusher & GMOOO

March 5, 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United States

Host Workout Q - Urraca

2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

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QSource
QSource

March 5, 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

https://f3nation.com/q/

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6

Q-Source Ruck -
Q-Source Ruck -

March 6, 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USA

Going through the F3 national leadership book while rucking

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Breakdown (Boot Camp) - Ma Bell
Breakdown (Boot Camp) - Ma Bell

March 6, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 6, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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MASH (Boot Camp) - Showboat
MASH (Boot Camp) - Showboat

March 6, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

See more details
The Collard Patch (Boot Camp) -
The Collard Patch (Boot Camp) -

March 6, 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

Host Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

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Pub Runs
Pub Runs

March 6, 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

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7

Ruck Ready (Ruck) - Bono
Ruck Ready (Ruck) - Bono

March 7, 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

Host Workout Q - Ron Swanson

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Eagles Ridge (Boot Camp) -
Eagles Ridge (Boot Camp) -

March 7, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

See more details
Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 7, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
Mascot Fight Club (HIBB Bootcamp) -
Mascot Fight Club (HIBB Bootcamp) -

March 7, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Slim Shady

HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

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Run Strong (Run) - Yellow Brick
Run Strong (Run) - Yellow Brick

March 7, 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

Host Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong

See more details
The Sandlot (Run only) - Floater
The Sandlot (Run only) - Floater

March 7, 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

Host Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)

See more details
PAX Lunch
PAX Lunch

March 7, 2023 @ 12:00 pm - 1:00 pm

Q - Cousin IT

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PAX Lunch (Gyro Special)
PAX Lunch (Gyro Special)

March 7, 2023 @ 12:00 pm - 1:00 pm
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

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8

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 8, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Ruck On (Ruck Miles) - Walk with StormTroopers
Ruck On (Ruck Miles) - Walk with StormTroopers

March 8, 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Open

See more details
Build Up (Boot Camp) - Aquaman
Build Up (Boot Camp) - Aquaman

March 8, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 8, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
The Jungle Gym (Boot Camp) - Psycho
The Jungle Gym (Boot Camp) - Psycho

March 8, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

Host Q - Paw Patrol

Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

See more details
Pub Runs
Pub Runs

March 8, 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

See more details
Theology by Fire
Theology by Fire

March 8, 2023 @ 8:00 pm - 9:00 pm

https://twitter.com/GazelleF3 contact Gazelle for more information

See more details

9

Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 9, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
The Clydesdales (Boot Camp) - Gunny
The Clydesdales (Boot Camp) - Gunny

March 9, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Grapevine

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The Good Fight (Kettlebells) - The Ides of March
The Good Fight (Kettlebells) - The Ides of March

March 9, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

Host Workout Q - Mr. Belding

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The Rush (Run) - Slim Jim
The Rush (Run) - Slim Jim

March 9, 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/

Distance running (4.5 - 5.5 miles depending on your pace)

See more details
The Wood Shop (CMU Bootcamp) - Soft Serve
The Wood Shop (CMU Bootcamp) - Soft Serve

March 9, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Drone

CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

See more details
Gold Rush (Boot Camp) -
Gold Rush (Boot Camp) -

March 9, 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USA

Host Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/

See more details

10

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 10, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Blast Off (Boot Camp) - tonka
Blast Off (Boot Camp) - tonka

March 10, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 10, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
First Aid (Boot Camp) - Short Round
First Aid (Boot Camp) - Short Round

March 10, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/

See more details
Oval Office (Interval Running) - Arkansas
Oval Office (Interval Running) - Arkansas

March 10, 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

Host Workout Q - Arkansas

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Watchtower (Sandbag) - BONO
Watchtower (Sandbag) - BONO

March 10, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Big Cheddar

Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

See more details
West Side Story (Boot Camp) -
West Side Story (Boot Camp) -

March 10, 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

Host Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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PAX Lunch - Candy Cane’ Choice
PAX Lunch - Candy Cane’ Choice

March 10, 2023 @ 12:00 pm - 1:00 pm
Gk Cafe & Catering 3197 E Tenth St, Greenville, NC 27858, United States

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11

Arlington Motor Speedway (Run) -Urraca
Arlington Motor Speedway (Run) -Urraca

March 11, 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace)

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Live Well Half Marathon
Live Well Half Marathon

March 11, 2023 @ 6:30 am - 8:00 am
105 E 1st St, Greenville, NC 27858, USA

https://runsignup.com/Race/NC/Greenville/LiveWellFree5K

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Boyd Lee Beatdown (Kettlebells) -
Boyd Lee Beatdown (Kettlebells) -

March 11, 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Abu

See more details
The Storm (Ruck) -
The Storm (Ruck) -

March 11, 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

Host Workout Q - Gunny

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Live Well Half Marathon
Live Well Half Marathon

March 11, 2023 @ 7:30 am - 11:00 am
Greenville, NC, USA

Time unknown

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Coffeeteria - PAX Choice
Coffeeteria - PAX Choice

March 11, 2023 @ 8:00 am - 9:00 am

See more details

12

The Commons (Run and Ruck) - Clipper and Ken Burns
The Commons (Run and Ruck) - Clipper and Ken Burns

March 12, 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United States

Host Workout Q - Urraca

2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

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QSource - 1.4 Jester (Ken Burns)
QSource - 1.4 Jester (Ken Burns)

March 12, 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

https://f3nation.com/q/

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Regional SLT Monthly Meeting
Regional SLT Monthly Meeting

March 12, 2023 @ 6:50 am - 7:50 am

See more details

13

Q-Source Ruck -
Q-Source Ruck -

March 13, 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USA

Going through the F3 national leadership book while rucking

See more details

Breakdown (Boot Camp) - Psycho
Breakdown (Boot Camp) - Psycho

March 13, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 13, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
MASH (Boot Camp) - The Closed Hand
MASH (Boot Camp) - The Closed Hand

March 13, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Slim Shady
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

See more details
The Collard Patch (Boot Camp) -
The Collard Patch (Boot Camp) -

March 13, 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

Host Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

See more details
Pub Runs
Pub Runs

March 13, 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

See more details

14

Ruck Ready (Ruck) -
Ruck Ready (Ruck) -

March 14, 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

Host Workout Q - Ron Swanson

See more details
Eagles Ridge (Boot Camp) -
Eagles Ridge (Boot Camp) -

March 14, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

See more details
Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 14, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
Mascot Fight Club (HIBB Bootcamp) -
Mascot Fight Club (HIBB Bootcamp) -

March 14, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Slim Shady

HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

See more details
Run Strong (Run) - NoIDeer
Run Strong (Run) - NoIDeer

March 14, 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

Host Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong

See more details
The Sandlot (Run only) - Clipper
The Sandlot (Run only) - Clipper

March 14, 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

Host Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)

See more details
PAX Lunch - Deep Dish Choice
PAX Lunch - Deep Dish Choice

March 14, 2023 @ 12:00 pm - 1:00 pm
Shogun Japanese Restaurant 420 E Arlington Blvd, Unit F, Greenville, NC 27858, United States

Q - Cousin IT

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15

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 15, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Ruck On (Ruck Miles) - Walk with StormTroopers
Ruck On (Ruck Miles) - Walk with StormTroopers

March 15, 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Open

See more details
Build Up (Boot Camp) - Big Rock
Build Up (Boot Camp) - Big Rock

March 15, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 15, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

See more details
The Jungle Gym (Boot Camp) -
The Jungle Gym (Boot Camp) -

March 15, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

Host Q - Paw Patrol

Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

See more details
Pub Runs
Pub Runs

March 15, 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

See more details
Theology by Fire
Theology by Fire

March 15, 2023 @ 8:00 pm - 9:00 pm

https://twitter.com/GazelleF3 contact Gazelle for more information

See more details

16

Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 16, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Clydesdales (Boot Camp) -Pulp
The Clydesdales (Boot Camp) -Pulp

March 16, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Grapevine

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The Good Fight (Kettlebells) - The Ides of March
The Good Fight (Kettlebells) - The Ides of March

March 16, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

Host Workout Q - Mr. Belding

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The Rush (Run) -
The Rush (Run) -

March 16, 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/

Distance running (4.5 - 5.5 miles depending on your pace)

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The Wood Shop (CMU Bootcamp) - Drone
The Wood Shop (CMU Bootcamp) - Drone

March 16, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Drone

CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

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Thirsty Thursday Hoppy Hour - Mellow Mushroom
Thirsty Thursday Hoppy Hour - Mellow Mushroom

March 16, 2023 @ 5:30 pm - 7:00 pm

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Gold Rush (Boot Camp) -
Gold Rush (Boot Camp) -

March 16, 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USA

Host Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/

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17

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 17, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

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Blast Off (Boot Camp) - grapevine
Blast Off (Boot Camp) - grapevine

March 17, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/

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Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 17, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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First Aid (Boot Camp) - Man Can
First Aid (Boot Camp) - Man Can

March 17, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/

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Oval Office (Interval Running) - Urraca
Oval Office (Interval Running) - Urraca

March 17, 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

Host Workout Q - Arkansas

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Watchtower (Sandbag) - Fruity Pebbles
Watchtower (Sandbag) - Fruity Pebbles

March 17, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Big Cheddar

Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

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West Side Story (Boot Camp) -
West Side Story (Boot Camp) -

March 17, 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

Host Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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PAX Lunch (Burger Special)
PAX Lunch (Burger Special)

March 17, 2023 @ 12:00 pm - 1:00 pm
Blackened Kraken Bar & Grill 123 E Fifth St, Greenville, NC 27858, United States

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Fleet Feet Pub Run
Fleet Feet Pub Run

March 17, 2023 @ 6:30 pm - 7:30 pm

Location and Time unknown

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18

Arlington Motor Speedway (Run) -Novacane
Arlington Motor Speedway (Run) -Novacane

March 18, 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace)

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Boyd Lee Beatdown (Kettlebells) -
Boyd Lee Beatdown (Kettlebells) -

March 18, 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Abu

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The Storm (Ruck) -
The Storm (Ruck) -

March 18, 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

Host Workout Q - Gunny

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Coffeeteria - PAX Choice
Coffeeteria - PAX Choice

March 18, 2023 @ 8:00 am - 9:00 am

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19

The Commons (Run and Ruck) - Marta & GMOOOOO
The Commons (Run and Ruck) - Marta & GMOOOOO

March 19, 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United States

Host Workout Q - Urraca

2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

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QSource - 1.5 M w/ Blueprint
QSource - 1.5 M w/ Blueprint

March 19, 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

https://f3nation.com/q/

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Tobacco Road Marathon and Half Marathon
Tobacco Road Marathon and Half Marathon

March 19, 2023 @ 7:00 am - 8:00 am
Cary, NC, USA

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Tobacco Road Half Marathon
Tobacco Road Half Marathon

March 19, 2023 @ 6:30 pm - 7:30 pm

Location and Time unknown

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20

Q-Source Ruck -
Q-Source Ruck -

March 20, 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USA

Going through the F3 national leadership book while rucking

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Breakdown (Boot Camp) - Novocaine
Breakdown (Boot Camp) - Novocaine

March 20, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/

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Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 20, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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MASH (Boot Camp) - Glow Worm
MASH (Boot Camp) - Glow Worm

March 20, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

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The Collard Patch (Boot Camp) -
The Collard Patch (Boot Camp) -

March 20, 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

Host Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

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Pub Runs
Pub Runs

March 20, 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

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21

Ruck Ready (Ruck) -
Ruck Ready (Ruck) -

March 21, 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

Host Workout Q - Ron Swanson

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Eagles Ridge (Boot Camp) -
Eagles Ridge (Boot Camp) -

March 21, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

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Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 21, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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Mascot Fight Club (HIBB Bootcamp) -
Mascot Fight Club (HIBB Bootcamp) -

March 21, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Slim Shady

HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

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Run Strong (Run) - Arkansas
Run Strong (Run) - Arkansas

March 21, 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

Host Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong

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The Sandlot (Run only) - Duff
The Sandlot (Run only) - Duff

March 21, 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

Host Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)

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PAX Lunch - Deep Dish Choice
PAX Lunch - Deep Dish Choice

March 21, 2023 @ 12:00 pm - 1:00 pm
La Rancherita Grill & Tequila Bar 3130 Evans St, Greenville, NC 27834, United States

Q - Cousin IT

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22

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 22, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

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Ruck On (Ruck Miles) - Walk with StormTroopers
Ruck On (Ruck Miles) - Walk with StormTroopers

March 22, 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Open

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Build Up (Boot Camp) - Q-School
Build Up (Boot Camp) - Q-School

March 22, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/

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Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 22, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Jungle Gym (Boot Camp) - Slim Jim
The Jungle Gym (Boot Camp) - Slim Jim

March 22, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

Host Q - Paw Patrol

Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

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Pub Runs
Pub Runs

March 22, 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

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Theology by Fire
Theology by Fire

March 22, 2023 @ 8:00 pm - 9:00 pm

https://twitter.com/GazelleF3 contact Gazelle for more information

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23

Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 23, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Clydesdales (Boot Camp) - CornCrake
The Clydesdales (Boot Camp) - CornCrake

March 23, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Grapevine

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The Good Fight (Kettlebells) - The Ides of March
The Good Fight (Kettlebells) - The Ides of March

March 23, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

Host Workout Q - Mr. Belding

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The Rush (Run) -
The Rush (Run) -

March 23, 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/

Distance running (4.5 - 5.5 miles depending on your pace)

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The Wood Shop (CMU Bootcamp) - Grammar
The Wood Shop (CMU Bootcamp) - Grammar

March 23, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Drone

CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

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Gold Rush (Boot Camp) -
Gold Rush (Boot Camp) -

March 23, 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USA

Host Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/

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Regional SLT Call
Regional SLT Call

March 23, 2023 @ 7:30 pm - 8:00 pm

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24

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 24, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

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Blast Off (Boot Camp) - stern
Blast Off (Boot Camp) - stern

March 24, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/

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Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 24, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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First Aid (Boot Camp) - Buc Town
First Aid (Boot Camp) - Buc Town

March 24, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/

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Oval Office (Interval Running) - Ma Bell
Oval Office (Interval Running) - Ma Bell

March 24, 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

Host Workout Q - Arkansas

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Watchtower (Sandbag) - Man Hole
Watchtower (Sandbag) - Man Hole

March 24, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Big Cheddar

Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

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West Side Story (Boot Camp) -
West Side Story (Boot Camp) -

March 24, 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

Host Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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PAX Lunch
PAX Lunch

March 24, 2023 @ 12:00 pm - 1:00 pm
Bill's Hotdogs - Greenville 4300 Eastern Pines RD, Greenville, NC 27858, United States

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25

Arlington Motor Speedway (Run) -
Arlington Motor Speedway (Run) -

March 25, 2023 @ 6:00 am - 7:00 am
Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Duff
Distance running (6 ~ 7 mi depending on your pace)

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Boyd Lee Beatdown (Kettlebells) -
Boyd Lee Beatdown (Kettlebells) -

March 25, 2023 @ 7:00 am - 8:00 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Abu

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The Storm (Ruck) -
The Storm (Ruck) -

March 25, 2023 @ 7:00 am - 8:00 am
Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA

Host Workout Q - Gunny

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Coffeeteria - PAX Choice
Coffeeteria - PAX Choice

March 25, 2023 @ 8:00 am - 9:00 am

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CoopStrong 4 Miler - Run or Ruck
CoopStrong 4 Miler - Run or Ruck

March 25, 2023 @ 9:00 am - 10:00 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Sign Up: https://runsignup.com/Race/NC/Greenville/CoopStrong?remMeAttempt=

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GTE35
GTE35

March 25, 2023 @ 6:30 pm - 7:30 pm
Washington, DC, USA

Time unknown

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26

The Commons (Run and Ruck) -
The Commons (Run and Ruck) -

March 26, 2023 @ 5:30 am - 6:30 am
Town Common, Greenville, NC 27858, United States

Host Workout Q - Urraca

2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace)

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QSource - 1.6 (Shorties) w/ Full House
QSource - 1.6 (Shorties) w/ Full House

March 26, 2023 @ 6:45 am - 7:15 am
Habibi Mediterranian Grill 310 E Arlington Blvd, Greenville, NC 27858, United States

https://f3nation.com/q/

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27

Q-Source Ruck -
Q-Source Ruck -

March 27, 2023 @ 5:00 am - 5:30 am
5184 Corey Rd, Winterville, NC 28590, USA

Going through the F3 national leadership book while rucking

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Breakdown (Boot Camp) - Bono
Breakdown (Boot Camp) - Bono

March 27, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Grammar
Backblasts - https://f3enc.com/category/backblasts/breakdown/

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Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 27, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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MASH (Boot Camp) - Brass Monkey
MASH (Boot Camp) - Brass Monkey

March 27, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Blueprint
Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/

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The Collard Patch (Boot Camp) -
The Collard Patch (Boot Camp) -

March 27, 2023 @ 5:30 am - 6:15 am
Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA

Host Workout Q - Clipper
Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/

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Pub Runs
Pub Runs

March 27, 2023 @ 6:15 pm - 7:15 pm
MPOURIUM, 814 Dickinson Ave, Greenville, NC 27834, USA

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28

Ruck Ready (Ruck) - Corncrake
Ruck Ready (Ruck) - Corncrake

March 28, 2023 @ 5:15 am - 6:15 am
Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA

Host Workout Q - Ron Swanson

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Eagles Ridge (Boot Camp) -
Eagles Ridge (Boot Camp) -

March 28, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Coat Hanger
Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/

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Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 28, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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Mascot Fight Club (HIBB Bootcamp) -
Mascot Fight Club (HIBB Bootcamp) -

March 28, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Slim Shady

HIBB (High Intensity Body Building) Bootcamp movements with high intensity cardio movements with KB and Ruck coupons. 1.5 miles or less ruck/run.

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Run Strong (Run) - Forrest
Run Strong (Run) - Forrest

March 28, 2023 @ 5:30 am - 6:15 am
Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA

Host Workout Q's - Candy Cane
Backblasts - https://f3enc.com/category/backblasts/run-strong

See more details
The Sandlot (Run only) - Urraca
The Sandlot (Run only) - Urraca

March 28, 2023 @ 5:30 am - 6:15 am
Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA

Host Workout Q - Hoosier
Distance running (4.5 ~ 5.5 mi depending on your pace)

See more details

29

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 29, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Ruck On (Ruck Miles) - Walk with StormTroopers
Ruck On (Ruck Miles) - Walk with StormTroopers

March 29, 2023 @ 5:15 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Open

See more details
Build Up (Boot Camp) -
Build Up (Boot Camp) -

March 29, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - La Pinta
Backblasts - https://f3enc.com/category/backblasts/build-up/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 29, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Jungle Gym (Boot Camp) - Urraca
The Jungle Gym (Boot Camp) - Urraca

March 29, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States

Host Q - Paw Patrol

Intense bootcamp workout, 2 mile or less. Coupons welcome, gloves optional

See more details
Pub Runs
Pub Runs

March 29, 2023 @ 6:15 pm - 7:15 pm
Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA

See more details
Theology by Fire
Theology by Fire

March 29, 2023 @ 8:00 pm - 9:00 pm

https://twitter.com/GazelleF3 contact Gazelle for more information

See more details

30

Farmville - Tobacco Road (Kettlebell) -
Farmville - Tobacco Road (Kettlebell) -

March 30, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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The Clydesdales (Boot Camp) -
The Clydesdales (Boot Camp) -

March 30, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Host Workout Q - Grapevine

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The Good Fight (Kettlebells) - The Ides of March
The Good Fight (Kettlebells) - The Ides of March

March 30, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA

Host Workout Q - Mr. Belding

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The Rush (Run) -
The Rush (Run) -

March 30, 2023 @ 5:30 am - 6:15 am
Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA

Host Workout Q - Marta
Backblasts - https://f3enc.com/category/backblasts/the-rush/

Distance running (4.5 - 5.5 miles depending on your pace)

See more details
The Wood Shop (CMU Bootcamp) - Paw Patrol
The Wood Shop (CMU Bootcamp) - Paw Patrol

March 30, 2023 @ 5:30 am - 6:15 am
E B Aycock Middle School, 1325 Red Banks Rd, Greenville, NC 27858, USA

Host Q- Drone

CMU (cinderblock) coupon bootcamp with moderate to high intensity. 3 miles or less running. Gloves suggested.

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Gold Rush (Boot Camp) -
Gold Rush (Boot Camp) -

March 30, 2023 @ 7:00 pm - 7:45 pm
Cupola, Greenville, NC 27858, USA

Host Workout Q - Condor
Backblasts - https://f3enc.com/category/backblasts/gold-rush/

See more details

31

Broga (Yoga) - Abu
Broga (Yoga) - Abu

March 31, 2023 @ 5:15 am - 6:00 am
4th St Deck, 165 E 4th St, Greenville, NC 27858, USA

Host Workout Q - Abu

See more details
Blast Off (Boot Camp) - fruity pebbles
Blast Off (Boot Camp) - fruity pebbles

March 31, 2023 @ 5:30 am - 6:15 am
H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States

Host Workout Q - Pusher
Backblasts - https://f3enc.com/category/backblasts/blast-off/

See more details
Farmville - Tobacco Road (Boot Camp) -
Farmville - Tobacco Road (Boot Camp) -

March 31, 2023 @ 5:30 am - 6:15 am
Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA

Host Workout Q - Scotty Moe

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First Aid (Boot Camp) - Popeye
First Aid (Boot Camp) - Popeye

March 31, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6

Workout Q - Short Round
Backblasts - https://f3enc.com/category/backblasts/first-aid/

See more details
Oval Office (Interval Running) -
Oval Office (Interval Running) -

March 31, 2023 @ 5:30 am - 6:15 am
J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA

Host Workout Q - Arkansas

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Watchtower (Sandbag) - Patch
Watchtower (Sandbag) - Patch

March 31, 2023 @ 5:30 am - 6:15 am
Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA

Host Workout Q - Big Cheddar

Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation.

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West Side Story (Boot Camp) -
West Side Story (Boot Camp) -

March 31, 2023 @ 5:30 am - 6:15 am
People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA

Host Workout Q - Big Rock
High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional.

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PAX Lunch - Highly Recommended by Deep Dish and Reroute
PAX Lunch - Highly Recommended by Deep Dish and Reroute

March 31, 2023 @ 12:00 pm - 1:00 pm
NC Spices NEPALESE AND INDIAN CUISINE, 3150 Evans St, Greenville, NC 27834, USA

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ENC CROSSBONES

What, Why, When, & Where

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March 2023

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Walk with StormTroopers

Build Up (Boot Camp) -

Farmville - Tobacco Road (Boot Camp) -

The Jungle Gym (Boot Camp) - Show boat

Pub Runs

Farmville - Tobacco Road (Kettlebell) -

The Clydesdales (Boot Camp) - Silverado

The Good Fight (Kettlebells) -

The Rush (Run) -

The Wood Shop (CMU Bootcamp) - Grammar

Gold Rush (Boot Camp) -

Broga (Yoga) - Abu

Blast Off (Boot Camp) -

Farmville - Tobacco Road (Boot Camp) -

First Aid (Boot Camp) - Charlie Brown

Oval Office (Interval Running) - Money Penny

Watchtower (Sandbag) - Big Cheddar

West Side Story (Boot Camp) -

PAX Lunch - Duff’s Choice

Arlington Motor Speedway (Run) -Ma Bell

Boyd Lee Beatdown (Kettlebells) -

The Storm (Ruck) -

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - Pusher & GMOOO

QSource

Q-Source Ruck -

A Boy Name Sue (Weighted Cardio) - Progression

Breakdown (Boot Camp) - Ma Bell

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) - Showboat

The Collard Patch (Boot Camp) -

Pub Runs

Ruck Ready (Ruck) - Bono

Eagles Ridge (Boot Camp) -

Farmville - Tobacco Road (Kettlebell) -

Mascot Fight Club (HIBB Bootcamp) -

Run Strong (Run) - Yellow Brick

The Sandlot (Run only) - Floater

PAX Lunch

PAX Lunch (Gyro Special)

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Walk with StormTroopers

Build Up (Boot Camp) - Aquaman

Farmville - Tobacco Road (Boot Camp) -

The Jungle Gym (Boot Camp) - Psycho

Pub Runs

Theology by Fire

Farmville - Tobacco Road (Kettlebell) -

The Clydesdales (Boot Camp) - Gunny

The Good Fight (Kettlebells) - The Ides of March

The Rush (Run) - Slim Jim

The Wood Shop (CMU Bootcamp) - Soft Serve

Gold Rush (Boot Camp) -

Broga (Yoga) - Abu

Blast Off (Boot Camp) - tonka

Farmville - Tobacco Road (Boot Camp) -

First Aid (Boot Camp) - Short Round

Oval Office (Interval Running) - Arkansas

Watchtower (Sandbag) - BONO

West Side Story (Boot Camp) -

PAX Lunch - Candy Cane’ Choice

Arlington Motor Speedway (Run) -Urraca

Live Well Half Marathon

Boyd Lee Beatdown (Kettlebells) -

The Storm (Ruck) -

Live Well Half Marathon

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - Clipper and Ken Burns

QSource - 1.4 Jester (Ken Burns)

Regional SLT Monthly Meeting

Q-Source Ruck -

A Boy Name Sue (Weighted Cardio) - Progression

Breakdown (Boot Camp) - Psycho

Farmville - Tobacco Road (Boot Camp) -

MASH (Boot Camp) - The Closed Hand