Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

February 2025

Sun Mon Tue Wed Thu Fri Sat
1
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Mr. Belding
  • Promise Land (Bootcamp) - Snapper
  • The Storm (Ruck) - Mayham
  • Coffeeteria - PAX Choice
  • PAX Pickleball
2
3
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Bouncer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Grapevine
  • WestSide Story (Bootcamp) -
  • Pub Run
4
5
6
7
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Grammer
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Bucktown
  • 10th Anniversary - Fellowship
8
  • 10th Anniversary - Workout
  • 10th Anniversary - Coffeeteria
  • PAX Pickleball
9
  • The Commons (Run/Ruck) - Jib & Urraca
  • Kings of Q (Ruck) -
10
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Jib
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - BucTown
  • WestSide Story (Bootcamp) - Mayham
  • Pub Run
11
12
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Cousin IT
  • The School Yard (Boot Camp) - short sale
  • Pub Run
  • Theology by Fire
13
14
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Frisbee) - Oregon Trail
  • Watchtower (Sandbag) - Ma Bell
  • Brotherhood Breakfast
15
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Red Box
  • The Storm (Ruck) - Short Sale
  • Coffeeteria - PAX Choice
  • PAX Pickleball
16
17
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Forklift
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Cat Daddy
  • WestSide Story (Bootcamp) - Crankshaft
  • Pub Run
18
19
20
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Big Rig
  • Thirsty Thursday Hoppy Hour - Mpourium
21
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - Tonka
  • Watchtower (Sandbag) -
22
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) - Short Sale
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
23
24
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Short Sale
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Fruity Pebbles
  • WestSide Story (Bootcamp) - Dirty Deeds
  • Pub Run
25
26
27
28
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -
  • The Flagship (FlickerBall) - OT
  • Watchtower (Sandbag) -

See Expanded Calendar HERE.