Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

July 2025

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
  • Heavy Drop Training
  • The Flagship F- **PAUSED FRIDAYS UNTIL SEPT 19**
  • Broga (Yoga) - Abu
  • Convergence (Run/Ruck/BootCamp) - NoIDeer, Patch, Snapper
  • Farmville - Tobacco Road (Boot Camp) -
  • Watchtower (Sandbag) -
  • Coffeeteria
5
6
  • The Commons (Run/Ruck) -
  • QSource
  • Kings of Q (Ruck) -
7
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Jib
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Stern
  • The Flagship (Boot Camp) -
  • Pub Run
8
9
10
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) - Floppy Disk
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Ma Bell
  • Coffeeteria
  • Slim Jim Retirement & Going Away Celebration
11
  • Heavy Drop Training
  • Backdraft (Sandbag) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Bono
  • Oval Office (Interval Running) -
  • The Flagship Ultimate Frisbee
  • Watchtower (Sandbag) -
  • Brotherhood Breakfast
12
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promised Land (Bootcamp) -
  • The Storm (Ruck) -Lynyrd Skynyrd
  • Coffeeteria - PAX Choice
13
  • The Commons (Run/Ruck) -
  • QSource
  • Kings of Q (Ruck) -
14
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - 1percent
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Espresso
  • The Flagship (Boot Camp) -
  • Pub Run
15
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (POOL WORKOUT)
  • Run Strong (Run) - Novocaine
  • The Sandlot (Run only) - Clipper
  • PAX Lunch - Burger Special
  • Pub Run & Ruck - Dank Burrito
16
17
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) - 2-Stop
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
  • Coffeeteria
  • Thirsty Thursday Hoppy Hour - Local Oak downtown Winterville
18
  • Heavy Drop Training
  • Backdraft (Sandbag) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - **PAUSED FRIDAYS UNTIL SEPT 19**
  • Watchtower (Sandbag) -
19
20
  • The Commons (Run/Ruck) -
  • QSource
  • Kings of Q (Ruck) -
21
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • Pub Run
22
23
24
25
  • Heavy Drop Training
  • Backdraft (Sandbag) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -
  • The Flagship (Boot Camp) - **PAUSED FRIDAYS UNTIL SEP 19**
  • Watchtower (Sandbag) -
26
  • Boyd Lee Beatdown (Kettlebells) -
  • Promised Land (Bootcamp) -
  • The Sasquatch
  • Coffeeteria - PAX Choice
27
  • The Commons (Run/Ruck) -
  • QSource
  • Kings of Q (Ruck) -
28
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • Pub Run
29
30
31
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Duff
  • Coffeeteria

See Expanded Calendar HERE.

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