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ENC CROSSBONES

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	January 2026
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 1, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) January 1, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 1, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Good Fight (Kettlebells) - GangStar The Good Fight (Kettlebells) - GangStar January 1, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) January 1, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • • •	2 Heavy Drop Training Heavy Drop Training January 2, 2026 @ 4:45 am - 5:30 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Backdraft (Sandbag) Backdraft (Sandbag) January 2, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 2, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) January 2, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) January 2, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) January 2, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • • •	3 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) January 3, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) January 3, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) January 3, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) The Storm (Ruck) January 3, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 3, 2026 @ 8:00 am - 9:00 am See more details • • • • •
4 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 4, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource January 4, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run/Ruck) Kings of Q (Run/Ruck) January 4, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	5 Heavy Drop Training Heavy Drop Training January 5, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 5, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - January 5, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 5, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) January 5, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 5, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	6 Ruck Ready (Ruck) Ruck Ready (Ruck) January 6, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 6, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) January 6, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) January 6, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - MaBell The Sandlot (Run only) - MaBell January 6, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	7 Heavy Drop Training at Meadows Heavy Drop Training at Meadows January 7, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) January 7, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 7, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 7, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 7, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 7, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 7, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	8 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 8, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) January 8, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 8, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) January 8, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	9 Backdraft (Sandbag) Backdraft (Sandbag) January 9, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 9, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) January 9, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) January 9, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) January 9, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	10 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) January 10, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) January 10, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) January 10, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) HAAVAAD The Storm (Ruck) HAAVAAD January 10, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 10, 2026 @ 8:00 am - 9:00 am See more details • • • • •
11 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 11, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource January 11, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run/Ruck) Kings of Q (Run/Ruck) January 11, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	12 Heavy Drop Training Heavy Drop Training January 12, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 12, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - January 12, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 12, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) January 12, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 12, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	13 Ruck Ready (Ruck) Ruck Ready (Ruck) January 13, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 13, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) January 13, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) January 13, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - MaBell The Sandlot (Run only) - MaBell January 13, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	14 Heavy Drop Training at Meadows Heavy Drop Training at Meadows January 14, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) January 14, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 14, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 14, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 14, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 14, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 14, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	15 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 15, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) January 15, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 15, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) January 15, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	16 Backdraft (Sandbag) Backdraft (Sandbag) January 16, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 16, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) January 16, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) January 16, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) January 16, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	17 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) January 17, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) January 17, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) January 17, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) CornCrake The Storm (Ruck) CornCrake January 17, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 17, 2026 @ 8:00 am - 9:00 am See more details • • • • •
18 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 18, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource January 18, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run/Ruck) Kings of Q (Run/Ruck) January 18, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	19 Heavy Drop Training Heavy Drop Training January 19, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 19, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - January 19, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 19, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) January 19, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 19, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	20 Ruck Ready (Ruck) Ruck Ready (Ruck) January 20, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 20, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) January 20, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) January 20, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - January 20, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	21 Heavy Drop Training at Meadows Heavy Drop Training at Meadows January 21, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) January 21, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 21, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 21, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 21, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 21, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 21, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	22 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 22, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) January 22, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - Little Buddy The Good Fight (Kettlebells) - Little Buddy January 22, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) January 22, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	23 Backdraft (Sandbag) Backdraft (Sandbag) January 23, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 23, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) January 23, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) January 23, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) January 23, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	24 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) January 24, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) January 24, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) January 24, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck)O-Town The Storm (Ruck)O-Town January 24, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 24, 2026 @ 8:00 am - 9:00 am See more details • • • • •
25 The Commons (Run/Ruck) - The Commons (Run/Ruck) - January 25, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource January 25, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run/Ruck) Kings of Q (Run/Ruck) January 25, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	26 Heavy Drop Training Heavy Drop Training January 26, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First January 26, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - A Boy Name Sue (Kettlebells) - January 26, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 26, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) January 26, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 26, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	27 Ruck Ready (Ruck) Ruck Ready (Ruck) January 27, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - January 27, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (POOL WORKOUT) FARMVILLE TOBACCO ROAD (POOL WORKOUT) January 27, 2026 @ 5:30 am - 6:15 am Farmville Golf & Country Club, 3457 Bynum Dr, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) January 27, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - January 27, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	28 Heavy Drop Training at Meadows Heavy Drop Training at Meadows January 28, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) January 28, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 28, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - January 28, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) January 28, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - January 28, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run January 28, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	29 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) January 29, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) January 29, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - January 29, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) January 29, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	30 Backdraft (Sandbag) Backdraft (Sandbag) January 30, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu January 30, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) January 30, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) January 30, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) January 30, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	31 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) January 31, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) January 31, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) January 31, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) Mayham The Storm (Ruck) Mayham January 31, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice January 31, 2026 @ 8:00 am - 9:00 am See more details • • • • •

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January 2026

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Good Fight (Kettlebells) - GangStar

The Rush (Run)

Heavy Drop Training

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm (Ruck)

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run/Ruck)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) -

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run)

The Sandlot (Run only) - MaBell

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Rush (Run)

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm (Ruck) HAAVAAD

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run/Ruck)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) -

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (POOL WORKOUT)

Run Strong (Run)

The Sandlot (Run only) - MaBell

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Rush (Run)