Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

June 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - GMOOOOO
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - DUMbell
  • Gold Rush (Boot Camp) -
2
  • Blast Off (Boot Camp) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Round
  • Oval Office (Interval Running) - Mad Dog
  • Watchtower (Sandbag) - GUNNY
  • West Side Story (Boot Camp) -
  • PAX Lunch - 🚨First Time 🚨(10th St Location)
3
  • Arlington Motor Speedway (Run) -Buff
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • Wilson Catch All Classic (CSUAP)
4
  • The Commons (Run and Ruck) - Doppler & Fruity Pebbles
  • QSource
5
  • QSource Ruck - Espresso
  • A Boy Name Sue (Weighted Cardio) - Dirty Deeds
  • Breakdown (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Underdog
  • The Collard Patch (Boot Camp) - Big Cheddar
  • The Place 2 Be - Ephesians Bible Study
  • Pub Runs
6
  • Ruck Ready (Ruck) - Blueprint
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - S'mores
  • The Sandlot (Run only) - Tonka
  • PAX Lunch - Slice of Time
7
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Fruity Pebbles
  • Build Up (Boot Camp) - Big Cheddar
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) -
  • Pub Runs
  • Theology by Fire
8
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Buc Town
  • The Good Fight (Kettlebells) - Grammar
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) - Patch
  • Gold Rush (Boot Camp) -
9
  • Blast Off (Boot Camp) - Espresso
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Showboat
  • Oval Office (Interval Running) - Footloose
  • Watchtower (Sandbag) - Grout
  • West Side Story (Boot Camp) -
10
  • Arlington Motor Speedway (Run) -Hoosier
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
11
  • The Commons (Run and Ruck) -
  • QSource
  • Regional SLT Monthly Meeting
12
  • QSource Ruck - Clipper
  • A Boy Name Sue (Weighted Cardio) - Bouncer
  • Breakdown (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Duplex
  • The Collard Patch (Boot Camp) -
  • The Place 2 Be - Ephesians Bible Study
  • Pub Runs
13
  • Ruck Ready (Ruck) - Grapevine
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Novocain
  • The Sandlot (Run only) - Rockfish
  • PAX Lunch
14
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Man Can
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) -
  • Pub Runs
  • Theology by Fire
15
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Ron Swanson
  • The Good Fight (Kettlebells) - 13
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) -
  • Thirsty Thursday Hoppy Hour - Tapped
  • Gold Rush (Boot Camp) -
16
  • Blast Off (Boot Camp) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Mosby
  • Oval Office (Interval Running) - RedBox
  • Watchtower (Sandbag) - Big Ched
  • West Side Story (Boot Camp) -
17
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
18
  • The Commons (Run and Ruck) -
  • QSource
19
  • QSource Ruck - Buctown
  • A Boy Name Sue (Weighted Cardio) - Padre
  • Breakdown (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Popeye
  • The Collard Patch (Boot Camp) -
  • The Place 2 Be - Ephesians Bible Study
  • Pub Runs
20
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Redbox
  • The Sandlot (Run only) -
  • PAX Lunch
21
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) -
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Thee Hotspot
  • Pub Runs
  • Theology by Fire
22
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Frank The Tank
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) -
  • Dudes & Drinks - Footloose
  • Gold Rush (Boot Camp) -
23
  • Blast Off (Boot Camp) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Pusher
  • Oval Office (Interval Running) - String Bean
  • Watchtower (Sandbag) - Spongebob
  • West Side Story (Boot Camp) -
24
  • Arlington Motor Speedway (Run) -S’Mores
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
25
  • The Commons (Run and Ruck) -
  • QSource
26
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - GMOOOO
  • Breakdown (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Collard Patch (Boot Camp) -
  • The Place 2 Be - Ephesians Bible Study
  • Pub Runs
27
  • Ruck Ready (Ruck) - Aquaman
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Wimpie
  • The Sandlot (Run only) -
  • PAX Lunch
28
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Short Round
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) -
  • Pub Runs
  • Theology by Fire
29
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Dirty Deeds
  • The Rush (Run) -
  • The Wood Shop (CMU Bootcamp) -
  • Gold Rush (Boot Camp) -
30
  • Blast Off (Boot Camp) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Espresso
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Pothole
  • West Side Story (Boot Camp) -

See Expanded Calendar HERE.