Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County ? Check out the calendar to find a place to post in Pitt or Lenoir County.

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ENC is Expanding

Coming Soon

Our Expansion Q, Mayhem, is leading efforts to expand F3ENC into Nash County. If you are interested in joining or leading, please click below to inform him.

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Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

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F3 on Pirate Radio 1250

The Closed Hand, T-Bone, Duff, Bono, & Newfie, joined Pirate Radio 1250 Co-Owner Stern for some Podcast Action!

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CSAUP Challenge

Find a #CSAUP event on the Directory (CSAUP tab), Sign-up, Train with your brothers, and Crush it!

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We are Preferred Training Partners with GoRuck! Come Ruck with us!

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What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

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Review recent announcements by clicking here!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FITNESS

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FELLOWSHIP

FAITH

Men are free to pray to their god or to speak from a secular perspective.

FAITH

What, Why, When, & Where

What is F3? Check it out!!

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Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

	November 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 The Commons (Run and Ruck) - The Commons (Run and Ruck) - November 1, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - November 1, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •	2 Pray First Pray First November 2, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Noonan A Boy Name Sue (Weighted Cardio) - Noonan November 2, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Stabler Breakdown (Boot Camp) - Stabler November 2, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - panther MASH (Boot Camp) - panther November 2, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Grammar The Collard Patch (Boot Camp) - Grammar November 2, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details The Flood Zone (Weights) - Chestnut The Flood Zone (Weights) - Chestnut November 2, 2020 @ 5:30 am - 6:15 am Neuseway Nature Park, 401 W Caswell St, Kinston, NC 28504, USA Host Workout Q - Burpee Backblasts - https://f3enc.com/category/backblasts/the-flood-zone/ See more details • • • • • •	3 Ruck Ready (Ruck) - Bench Ruck Ready (Ruck) - Bench November 3, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Cold-Cut Eagles Ridge (Boot Camp) - Cold-Cut November 3, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Goggles/Mayhem Kinston - The Swamp (Boot Camp) - Goggles/Mayhem November 3, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - Run Strong (Run) - November 3, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Gazelle The Sandlot (Run only) - Gazelle November 3, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Five Guys PAX Lunch - Five Guys November 3, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	4 Build Up (Boot Camp) - Pothole Build Up (Boot Camp) - Pothole November 4, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - November 4, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - November 4, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - TBD The School Yard (Boot Camp) - TBD November 4, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry November 4, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	5 Kinston - Row The Boat (Boot Camp) - Phoenix Kinston - Row The Boat (Boot Camp) - Phoenix November 5, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Landline The Clydesdales (Boot Camp) - Landline November 5, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Beer Garden The Good Fight (Weights) - Beer Garden November 5, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Hoka The Rush (Run Centric Boot Camp) - Hoka November 5, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Smith's Cafe) F3 Pax Lunch- Kinston(Smith's Cafe) November 5, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	6 Blast Off (Boot Camp) - String Bean Blast Off (Boot Camp) - String Bean November 6, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Showboat First Aid (Boot Camp) - Showboat November 6, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Chestnut Kinston - Disco Trail (Ruck) - Chestnut November 6, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - Grout Oval Office (Run Only) - Grout November 6, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - Bono West Side Story (Boot Camp) - Bono November 6, 2020 @ 5:30 am - 6:15 am People's Baptist Church Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Abram's PAX Lunch - Abram's November 6, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	7 Starbucks Run Club (Run) - Shake & Bake Starbucks Run Club (Run) - Shake & Bake November 7, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Lynyrd Skynyrd 116 (Ruck) - Lynyrd Skynyrd November 7, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Cold Cut Boyd Lee Beatdown (Kettlebells) - Cold Cut November 7, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Kinston - Double Play (Boot Camp) - Kinston Mayhem Kinston - Double Play (Boot Camp) - Kinston Mayhem November 7, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice November 7, 2020 @ 8:00 am - 9:00 am See more details Ruck on the Roanoke Ruck on the Roanoke November 7, 2020 @ 8:00 am - 12:00 pm 744 River Rd, Williamston, NC 27892, USA https://www.eventbrite.com/e/ruck-on-the-roanoke-2020-tickets-123121966115?fbclid=IwAR0cJLe2zG8UzptS0oOCDjIX1tDWV1V_iGM9Zxf2YlPOOFJ6qH0wN6qIIfI See more details Toys for Tots Toys for Tots November 7, 2020 @ 10:00 am - 2:00 pm 1067 Brompton Ln, Greenville, NC 27834, USA See more details • • • • • • •
8 The Commons (Run and Ruck) - The Commons (Run and Ruck) - November 8, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - November 8, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •	9 Pray First Pray First November 9, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Grammar & Chimichanga A Boy Name Sue (Weighted Cardio) - Grammar & Chimichanga November 9, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Noonan Breakdown (Boot Camp) - Noonan November 9, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Charlie Brown MASH (Boot Camp) - Charlie Brown November 9, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - FruittyPebbles The Collard Patch (Boot Camp) - FruittyPebbles November 9, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details The Flood Zone (Weights) - Oxy The Flood Zone (Weights) - Oxy November 9, 2020 @ 5:30 am - 6:15 am Neuseway Nature Park, 401 W Caswell St, Kinston, NC 28504, USA Host Workout Q - Burpee Backblasts - https://f3enc.com/category/backblasts/the-flood-zone/ See more details • • • • • •	10 Ruck Ready (Ruck) - Ratched Ruck Ready (Ruck) - Ratched November 10, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Stern Eagles Ridge (Boot Camp) - Stern November 10, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Mule Kinston - The Swamp (Boot Camp) - Mule November 10, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - Run Strong (Run) - November 10, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Bono The Sandlot (Run only) - Bono November 10, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Chico's PAX Lunch - Chico's November 10, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	11 Build Up (Boot Camp) - Popeye Build Up (Boot Camp) - Popeye November 11, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - November 11, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - November 11, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Beer Garden The School Yard (Boot Camp) - Beer Garden November 11, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry November 11, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	12 Kinston - Row The Boat (Boot Camp) - Permit Kinston - Row The Boat (Boot Camp) - Permit November 12, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Newfie The Clydesdales (Boot Camp) - Newfie November 12, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Truck Bed The Good Fight (Weights) - Truck Bed November 12, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Duff The Rush (Run Centric Boot Camp) - Duff November 12, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Smithfields) F3 Pax Lunch- Kinston(Smithfields) November 12, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	13 Blast Off (Boot Camp) - Tonka Blast Off (Boot Camp) - Tonka November 13, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Bench First Aid (Boot Camp) - Bench November 13, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Shortstop Kinston - Disco Trail (Ruck) - Shortstop November 13, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - THEE Hot Spot Oval Office (Run Only) - THEE Hot Spot November 13, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - Underdog West Side Story (Boot Camp) - Underdog November 13, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Honey Baked Ham PAX Lunch - Honey Baked Ham November 13, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	14 Starbucks Run Club (Run) - Ricky Bobby Starbucks Run Club (Run) - Ricky Bobby November 14, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Stabler 116 (Ruck) - Stabler November 14, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Grout Boyd Lee Beatdown (Kettlebells) - Grout November 14, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - November 14, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Chestnut Kinston - Double Play (Boot Camp) - Chestnut November 14, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice November 14, 2020 @ 8:00 am - 9:00 am See more details Toys for Tots Toys for Tots November 14, 2020 @ 10:00 am - 2:00 pm 1067 Brompton Ln, Greenville, NC 27834, USA See more details • • • • • • •
15 The Commons (Run and Ruck) - The Commons (Run and Ruck) - November 15, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - November 15, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •	16 Pray First Pray First November 16, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Fruity Pebbles A Boy Name Sue (Weighted Cardio) - Fruity Pebbles November 16, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - November 16, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Ma Bell MASH (Boot Camp) - Ma Bell November 16, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Aquaman The Collard Patch (Boot Camp) - Aquaman November 16, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details The Flood Zone (Weights) - Burpee The Flood Zone (Weights) - Burpee November 16, 2020 @ 5:30 am - 6:15 am Neuseway Nature Park, 401 W Caswell St, Kinston, NC 28504, USA Host Workout Q - Burpee Backblasts - https://f3enc.com/category/backblasts/the-flood-zone/ See more details • • • • • •	17 Ruck Ready (Ruck) - Backhoe Ruck Ready (Ruck) - Backhoe November 17, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Mr. Heyman Eagles Ridge (Boot Camp) - Mr. Heyman November 17, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Mayhem Kinston - The Swamp (Boot Camp) - Mayhem November 17, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - Run Strong (Run) - November 17, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Floater The Sandlot (Run only) - Floater November 17, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Parker's (Bell's Fork) PAX Lunch - Parker's (Bell's Fork) November 17, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	18 Build Up (Boot Camp) - Backhoe Build Up (Boot Camp) - Backhoe November 18, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - November 18, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Goggles Splashin Woodies (Run) - Goggles November 18, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Slalom The School Yard (Boot Camp) - Slalom November 18, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry November 18, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	19 Kinston - Row The Boat (Boot Camp) - Burpee Kinston - Row The Boat (Boot Camp) - Burpee November 19, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details Kinston - The Silverbacks (Boot Camp) - Kinston - The Silverbacks (Boot Camp) - November 19, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Runt Backblasts - https://f3enc.com/category/backblasts/the-silverbacks/ See more details The Clydesdales (Boot Camp) - Noonan The Clydesdales (Boot Camp) - Noonan November 19, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Shortstop The Good Fight (Weights) - Shortstop November 19, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - String Bean The Rush (Run Centric Boot Camp) - String Bean November 19, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Smith's Cafe) F3 Pax Lunch- Kinston(Smith's Cafe) November 19, 2020 @ 12:00 pm - 1:00 pm See more details • • • • • •	20 Blast Off (Boot Camp) - Noonan Blast Off (Boot Camp) - Noonan November 20, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Cousin IT First Aid (Boot Camp) - Cousin IT November 20, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Mayhem Kinston - Disco Trail (Ruck) - Mayhem November 20, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - Amigo Oval Office (Run Only) - Amigo November 20, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - Ratched West Side Story (Boot Camp) - Ratched November 20, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Carolina Ale House PAX Lunch - Carolina Ale House November 20, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	21 Convergence - Run/Ruck/BootCamp (String Bean, Stable, Short Stop) Convergence - Run/Ruck/BootCamp (String Bean, Stable, Short Stop) November 21, 2020 @ 6:00 am - 7:00 am First Born Church, 876 Blackjack Grimesland Rd, Grimesland, NC 27837, USA See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - November 21, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Mule Kinston - Double Play (Boot Camp) - Mule November 21, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Feeding the 5,000 Feeding the 5,000 November 21, 2020 @ 7:45 am - 1:45 pm First Born Church, 876 Blackjack Grimesland Rd, Grimesland, NC 27837, USA Who: F3ENC positively impacts the community it is in. There is no better way to do this than feed the hungry at Thanksgiving. The food recipients are NC Food Bank Card Holding Members and live below the poverty line. What: We will feed 5000 people at the First Born Food Bank in Grimesland on 11/21/20 @ 7:45am Your M's and 2.0's are welcome to attend. It cost $16, 000 and we need you to donate to this 501C3 tax deductible event. God has blessed us with an anonymous donor who will match every dollar we raise. How: With a refrigerated tractor trailer on site we will build 500+ food boxes that feed over eight people each. When: 11/21/20 Run/Ruck/Boot Camp Convergence @ 6am. Then feed 5000 at 7:45am. Where: 912 Blackjack Grimesland Road, Grimesland, NC 27837 Donate to raise the $16,000, to donate via PayPal click here or send a check to the following address: First Born Food Distribution C/O Equipment Plus TFS 3530 Diamond Drive Greenville, NC 27834 Memo Line: Holiday Distribution See more details • • • •
22 The Commons (Run and Ruck) - The Commons (Run and Ruck) - November 22, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - November 22, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •	23 Pray First Pray First November 23, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Beer Garden A Boy Name Sue (Weighted Cardio) - Beer Garden November 23, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Charlie Brown Breakdown (Boot Camp) - Charlie Brown November 23, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Showboat MASH (Boot Camp) - Showboat November 23, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Rafiki The Collard Patch (Boot Camp) - Rafiki November 23, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details The Flood Zone (Weights) - Gopher The Flood Zone (Weights) - Gopher November 23, 2020 @ 5:30 am - 6:15 am Neuseway Nature Park, 401 W Caswell St, Kinston, NC 28504, USA Host Workout Q - Oxy Backblasts - https://f3enc.com/category/backblasts/the-flood-zone/ See more details • • • • • •	24 Ruck Ready (Ruck) - Beer Garden Ruck Ready (Ruck) - Beer Garden November 24, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Silverado Eagles Ridge (Boot Camp) - Silverado November 24, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Shortstop Kinston - The Swamp (Boot Camp) - Shortstop November 24, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - Run Strong (Run) - November 24, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Red Box The Sandlot (Run only) - Red Box November 24, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Plaza Azteca PAX Lunch - Plaza Azteca November 24, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	25 Build Up (Boot Camp) - Cold Cut Build Up (Boot Camp) - Cold Cut November 25, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - November 25, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Shortstop Splashin Woodies (Run) - Shortstop November 25, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Nothing Special The School Yard (Boot Camp) - Nothing Special November 25, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry November 25, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	26 Kinston - Row The Boat (Boot Camp) - Goggles Kinston - Row The Boat (Boot Camp) - Goggles November 26, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details Kinston - The Silverbacks (Boot Camp) - Kinston - The Silverbacks (Boot Camp) - November 26, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Runt Backblasts - https://f3enc.com/category/backblasts/the-silverbacks/ See more details The Clydesdales (Boot Camp) - Lynyrd Skynyrd The Clydesdales (Boot Camp) - Lynyrd Skynyrd November 26, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - The Good Fight (Weights) - November 26, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Ricky Bobby The Rush (Run Centric Boot Camp) - Ricky Bobby November 26, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Beau'd Buddies Turkey Trot Beau'd Buddies Turkey Trot November 26, 2020 @ 7:30 am - 10:00 am Hilton Greenville, 207 SW Greenville Blvd SW, Greenville, NC 27834, USA https://runsignup.com/Race/NC/Greenville/BeausBuddiesTurkeyTrotforKids?rsus=100-203-9dd626e9-59d0-4256-b89e-4e45e35bd0da&remMeAttempt= See more details F3 Pax Lunch- Kinston F3 Pax Lunch- Kinston November 26, 2020 @ 12:00 pm - 1:00 pm See more details • • • • • • •	27 Convergence (Boot Camp/Run/Ruck) - Stern/Ricky Bobby/Stabler Convergence (Boot Camp/Run/Ruck) - Stern/Ricky Bobby/Stabler November 27, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Kinston - Disco Trail (Ruck) - November 27, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details NO PAX LUNCH... TRAVEL & LEFTOVERS NO PAX LUNCH... TRAVEL & LEFTOVERS November 27, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • •	28 Starbucks Run Club (Run) - Starbucks Run Club (Run) - November 28, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Patch 116 (Ruck) - Patch November 28, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - November 28, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - November 28, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Laettner Kinston - Double Play (Boot Camp) - Laettner November 28, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice November 28, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
29 The Commons (Run and Ruck) - The Commons (Run and Ruck) - November 29, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - November 29, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details • •	30 Pray First Pray First November 30, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Truck Bed A Boy Name Sue (Weighted Cardio) - Truck Bed November 30, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - November 30, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - MASH (Boot Camp) - November 30, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - November 30, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details The Flood Zone (Weights) - Mayhem The Flood Zone (Weights) - Mayhem November 30, 2020 @ 5:30 am - 6:15 am Neuseway Nature Park, 401 W Caswell St, Kinston, NC 28504, USA Host Workout Q - Oxy Backblasts - https://f3enc.com/category/backblasts/the-flood-zone/ See more details • • • • • •

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November 2020

The Commons (Run and Ruck) -

QSource (Stepping Up) -

Pray First

A Boy Name Sue (Weighted Cardio) - Noonan

Breakdown (Boot Camp) - Stabler

MASH (Boot Camp) - panther

The Collard Patch (Boot Camp) - Grammar

The Flood Zone (Weights) - Chestnut

Ruck Ready (Ruck) - Bench

Eagles Ridge (Boot Camp) - Cold-Cut

Kinston - The Swamp (Boot Camp) - Goggles/Mayhem

Run Strong (Run) -

The Sandlot (Run only) - Gazelle

PAX Lunch - Five Guys

Build Up (Boot Camp) - Pothole

Farmville - Tobacco Road (Boot Camp) -

Splashin Woodies (Run) -

The School Yard (Boot Camp) - TBD

Theology by Fire - The Ruthless Elimination of Hurry

Kinston - Row The Boat (Boot Camp) - Phoenix

The Clydesdales (Boot Camp) - Landline

The Good Fight (Weights) - Beer Garden

The Rush (Run Centric Boot Camp) - Hoka

F3 Pax Lunch- Kinston(Smith's Cafe)

Blast Off (Boot Camp) - String Bean

First Aid (Boot Camp) - Showboat

Kinston - Disco Trail (Ruck) - Chestnut

Oval Office (Run Only) - Grout

West Side Story (Boot Camp) - Bono

PAX Lunch - Abram's

Starbucks Run Club (Run) - Shake & Bake

116 (Ruck) - Lynyrd Skynyrd

Boyd Lee Beatdown (Kettlebells) - Cold Cut

Kinston - Double Play (Boot Camp) - Kinston Mayhem

Coffeeteria - PAX Choice

Ruck on the Roanoke

Toys for Tots

The Commons (Run and Ruck) -

QSource (Stepping Up) -

Pray First

A Boy Name Sue (Weighted Cardio) - Grammar & Chimichanga

Breakdown (Boot Camp) - Noonan

MASH (Boot Camp) - Charlie Brown

The Collard Patch (Boot Camp) - FruittyPebbles

The Flood Zone (Weights) - Oxy

Ruck Ready (Ruck) - Ratched

Eagles Ridge (Boot Camp) - Stern

Kinston - The Swamp (Boot Camp) - Mule

Run Strong (Run) -

The Sandlot (Run only) - Bono

PAX Lunch - Chico's

Build Up (Boot Camp) - Popeye

Farmville - Tobacco Road (Boot Camp) -

Splashin Woodies (Run) -

The School Yard (Boot Camp) - Beer Garden

Theology by Fire - The Ruthless Elimination of Hurry

Kinston - Row The Boat (Boot Camp) - Permit

The Clydesdales (Boot Camp) - Newfie

The Good Fight (Weights) - Truck Bed

The Rush (Run Centric Boot Camp) - Duff

F3 Pax Lunch- Kinston(Smithfields)

Blast Off (Boot Camp) - Tonka

First Aid (Boot Camp) - Bench

Kinston - Disco Trail (Ruck) - Shortstop

Oval Office (Run Only) - THEE Hot Spot

West Side Story (Boot Camp) - Underdog

PAX Lunch - Honey Baked Ham

Starbucks Run Club (Run) - Ricky Bobby

116 (Ruck) - Stabler

Boyd Lee Beatdown (Kettlebells) - Grout

Farmville - TripleS (Boot Camp) -

Kinston - Double Play (Boot Camp) - Chestnut

Coffeeteria - PAX Choice

Toys for Tots

The Commons (Run and Ruck) -