Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

July 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Bono
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
2
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (KB’s)
  • Run Strong (Run) - Nemo
  • The Sandlot (Run only) - Oregon Trail
  • PAX Lunch & Learn - Gyro Special & Learn about our 1stF Q
3
  • Heavy Drop Training- at Meadows prior to Ruck on
  • Ruck On (Ruck Miles) - Pulp
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Oregon Trail
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
4
  • July 4th Convergence - Abu (KB) and Urraca (Bodyweight)
  • Coffeeteria
5
  • Heavy Drop Training
  • July 5th Convergence
  • Coffeeteria
  • PAX Lunch
6
  • Arlington Motor Speedway (Run) -Doppler
  • Boyd Lee Beatdown (Kettlebells) - Quesadilluh
  • The Storm (Ruck) - Bench
  • Coffeeteria - PAX Choice
  • PAX Pickleball
7
  • The Commons (Run and Ruck) - Clipper & Cold Cut
  • QSource
8
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Cousin IT
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Buc Town
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
9
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (KB’s)
  • Run Strong (Run) - Footloose
  • The Sandlot (Run only) - Strawberry
  • PAX Lunch - Gyro Special and Learn about our 3rd F Q
10
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Spinal Tap
  • The School Yard (Boot Camp) - catdaddy
  • Pub Run
  • Theology by Fire
11
  • Farmville - TOBACCO ROAD (sandbag bootcamp) -
  • The Clydesdales (Boot Camp) -Chicken Wang
  • The Good Fight (Kettlebells) - String Bean
  • The Rush (Run) - Doppler
12
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Hoosier
  • The Flagship (FlickerBall) - Oregon Trail
  • Watchtower (Sandbag) - Bench
  • Irish Coffee
  • Brotherhood Breakfast
  • PAX Lunch
13
  • Arlington Motor Speedway (Run) -Nemo
  • Boyd Lee Beatdown (Kettlebells) - Cousin IT
  • The Storm (Ruck) - Brownie
  • Coffeeteria - PAX Choice
  • PAX Pickleball
14
  • The Commons (Run and Ruck) - Tonka & Lynyrd Skynyrd
  • QSource
  • Regional SLT Monthly Meeting
15
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Scat
  • A Boy Name Sue (Weighted Cardio) - Short Round
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Big Cheddar
  • WestSide Story - Deep Dish
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
16
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (KB’s)
  • Run Strong (Run) - Stern
  • The Sandlot (Run only) - Grout
  • PAX Lunch - Gyro Special
17
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - La Pinta
  • The School Yard (Boot Camp) - theclosedhand
  • CPR Training - F3 & FIA Families
  • Pub Run
  • Theology by Fire
18
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -
  • The Clydesdales (Boot Camp) - Bare Foot
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Candy Cane
  • Thirsty Thursday Hoppy Hour - Duffs Choice
19
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - StringBean
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Short Sale
  • Irish Coffee
  • PAX Lunch
  • Pub Ruck
20
  • Arlington Motor Speedway (Run) -toothpick
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
21
  • The Commons (Run and Ruck) -
  • QSource
22
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Grammar
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Full House
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
23
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (KB’s)
  • Run Strong (Run) - Big Rig
  • The Sandlot (Run only) - Nemo
  • PAX Lunch - Gyro Special
24
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Espresso
  • The School Yard (Boot Camp) - brass monkey
  • Pub Run
  • Theology by Fire
25
  • Farmville - TOBACCO ROAD (POOL WORKOUT) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
26
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Grammar
  • Watchtower (Sandbag) - Buc Town
  • Irish Coffee
  • PAX Lunch
27
  • The Sasquatch
  • The Sasquatch Coffeeteria & Awards
28
  • The Commons (Run and Ruck) -
  • QSource
29
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Short Sale
  • A Boy Name Sue (Weighted Cardio) - NoIDeer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Clipper
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
30
  • Heavy Drop Training at Ruck Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • FARMVILLE TOBACCO ROAD (KB’s)
  • Run Strong (Run) - La Pinta
  • The Sandlot (Run only) - Hoosier
  • PAX Lunch - Gyro Special
31
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Cousin IT
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire

See Expanded Calendar HERE.