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	March 2026
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 The Commons (Run/Ruck) - The Commons (Run/Ruck) - March 1, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource March 1, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) March 1, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	2 Heavy Drop Training Heavy Drop Training March 2, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First March 2, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - Bouncer A Boy Name Sue (Kettlebells) - Bouncer March 2, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 2, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) March 2, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 2, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	3 Ruck Ready (Ruck) Ruck Ready (Ruck) March 3, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - March 3, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOTCAMP) FARMVILLE TOBACCO ROAD (BOOTCAMP) March 3, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) March 3, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - March 3, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	4 Heavy Drop Training at Meadows Heavy Drop Training at Meadows March 4, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) March 4, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 4, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - March 4, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 4, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - March 4, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run March 4, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	5 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 5, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) March 5, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - Jib The Good Fight (Kettlebells) - Jib March 5, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) March 5, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	6 Backdraft (Sandbag) Backdraft (Sandbag) March 6, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 6, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) March 6, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) March 6, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) March 6, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	7 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) March 7, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) March 7, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) March 7, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) The Storm (Ruck) March 7, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice March 7, 2026 @ 8:00 am - 9:00 am See more details • • • • •
8 The Commons (Run/Ruck) - The Commons (Run/Ruck) - March 8, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource March 8, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) March 8, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	9 Heavy Drop Training Heavy Drop Training March 9, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First March 9, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - GMOOOO A Boy Name Sue (Kettlebells) - GMOOOO March 9, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 9, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) March 9, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 9, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	10 Ruck Ready (Ruck) Ruck Ready (Ruck) March 10, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - March 10, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOTCAMP) FARMVILLE TOBACCO ROAD (BOOTCAMP) March 10, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) March 10, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - March 10, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	11 Heavy Drop Training at Meadows Heavy Drop Training at Meadows March 11, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) March 11, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 11, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - March 11, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 11, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - March 11, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run March 11, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	12 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 12, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) March 12, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - March 12, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) March 12, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	13 Backdraft (Sandbag) Backdraft (Sandbag) March 13, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 13, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) March 13, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) March 13, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) March 13, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	14 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) March 14, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) March 14, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) March 14, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) The Storm (Ruck) March 14, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice March 14, 2026 @ 8:00 am - 9:00 am See more details • • • • •
15 The Commons (Run/Ruck) - The Commons (Run/Ruck) - March 15, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource March 15, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) March 15, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	16 Heavy Drop Training Heavy Drop Training March 16, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First March 16, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - Stringbean A Boy Name Sue (Kettlebells) - Stringbean March 16, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 16, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) March 16, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 16, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	17 Ruck Ready (Ruck) Ruck Ready (Ruck) March 17, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - March 17, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOTCAMP) FARMVILLE TOBACCO ROAD (BOOTCAMP) March 17, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) March 17, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - March 17, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	18 Heavy Drop Training at Meadows Heavy Drop Training at Meadows March 18, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) March 18, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 18, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - March 18, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 18, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - March 18, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run March 18, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	19 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 19, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) March 19, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - March 19, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) March 19, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details Thirsty Thursday Hoppy Hour - Lowes Foods Thirsty Thursday Hoppy Hour - Lowes Foods March 19, 2026 @ 5:30 pm - 7:00 pm Lowes Foods of Winterville, 2025-1 Flower Dr, Winterville, NC 28590, USA BigRig will be hosting See more details • • • • •	20 Backdraft (Sandbag) Backdraft (Sandbag) March 20, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 20, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) March 20, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) March 20, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) March 20, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	21 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) March 21, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) March 21, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) March 21, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) The Storm (Ruck) March 21, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice March 21, 2026 @ 8:00 am - 9:00 am See more details • • • • •
22 The Commons (Run/Ruck) - The Commons (Run/Ruck) - March 22, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource March 22, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) March 22, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	23 Heavy Drop Training Heavy Drop Training March 23, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First March 23, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - Davidian A Boy Name Sue (Kettlebells) - Davidian March 23, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 23, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) March 23, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 23, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	24 Ruck Ready (Ruck) Ruck Ready (Ruck) March 24, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - March 24, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOTCAMP) FARMVILLE TOBACCO ROAD (BOOTCAMP) March 24, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) March 24, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - March 24, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •	25 Heavy Drop Training at Meadows Heavy Drop Training at Meadows March 25, 2026 @ 4:15 am - 5:00 am Variable locations/Times. check 1stf Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Ruck On (Ruck Miles) Ruck On (Ruck Miles) March 25, 2026 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog See www.f3enc.com/home/fitness/ruck-on for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 25, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - Tobacco Road (Ultimate Frisbee) - Farmville - Tobacco Road (Ultimate Frisbee) - March 25, 2026 @ 5:30 am - 6:15 am Farmville Central High School, 3308 E Wilson St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 25, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See www.f3enc.com/fitness/the-flagship for more info! See more details The School Yard (Boot Camp) - The School Yard (Boot Camp) - March 25, 2026 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Q - Haavad See www.f3enc.com/home/fitness/the-school-yard for more info! See more details Pub Run Pub Run March 25, 2026 @ 6:15 pm - 7:15 pm Uptown Brewing Company, 418 Evans St, Greenville, NC 27858, USA See more details • • • • • • •	26 Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 26, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details The Clydesdales (Boot Camp) The Clydesdales (Boot Camp) March 26, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ron Swanson See www.f3enc.com/home/fitness/the-clydesdales/ for more info! See more details The Good Fight (Kettlebells) - The Good Fight (Kettlebells) - March 26, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - Jib See www.f3enc.com/home/fitness/the-good-fight for more info! See more details The Rush (Run) The Rush (Run) March 26, 2026 @ 5:30 am - 6:15 am Fleet Feet Greenville, NC, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Nemo See www.f3enc.com/home/fitness/the-rush for more info! See more details • • • •	27 Backdraft (Sandbag) Backdraft (Sandbag) March 27, 2026 @ 5:30 am - 6:15 am Market on the Square, 252 Main St, Winterville, NC 28590, USA Host Q - GMO See www.f3enc.com/home/fitness/backdraft for more info! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu March 27, 2026 @ 5:30 am - 6:15 am ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Parking Deck Host Workout Q - Abu See www.f3enc.com/fitness/broga for more info! See more details Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp) March 27, 2026 @ 5:30 am - 6:15 am 3672 N Main St, Farmville, NC 27828 Host Workout Q - Manhole See www.f3enc.com/fitness/tobacco-road for more info! See more details First Aid (Boot Camp) First Aid (Boot Camp) March 27, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Short Sale See www.f3enc.com/home/fitness/first-aid for more info! See more details Watchtower (Sandbag) Watchtower (Sandbag) March 27, 2026 @ 5:30 am - 6:15 am Clark-LeClair Stadium, Charles Blvd, Greenville, NC 27858, USA Host Workout Q - Corncrake See www.f3enc.com/fitness/watchtower for more info! See more details • • • • •	28 Arlington Motor Speedway (Run) Arlington Motor Speedway (Run) March 28, 2026 @ 6:00 am - 7:00 am Fleet Feet, 207 E Arlington Blvd, Greenville, NC 27858, USA Host Workout Q - Toothpick See www.f3enc.com/fitness/arlington-motor-speedway for more info! See more details Boyd Lee Beatdown (Kettlebells) Boyd Lee Beatdown (Kettlebells) March 28, 2026 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Bouncer See www.f3enc.com/fitness/boyd-lee-beatdown for more info! See more details Promised Land (Bootcamp) Promised Land (Bootcamp) March 28, 2026 @ 7:00 am - 8:00 am Eastern Pines Church of Christ, 3380 Portertown Rd, Greenville, NC 27858, USA Host Workout Q - Snapper See www.f3enc.com/fitness/promised-land for more info! See more details The Storm (Ruck) The Storm (Ruck) March 28, 2026 @ 7:00 am - 8:00 am 3450 Blue Heron Dr, Greenville, NC 27834, USA Host Workout Q - Gunny See www.f3enc.com/fitness/the-storm for more info! See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice March 28, 2026 @ 8:00 am - 9:00 am See more details • • • • •
29 The Commons (Run/Ruck) - The Commons (Run/Ruck) - March 29, 2026 @ 5:30 am - 6:30 am Town Common, 105 E 1st St, Greenville, NC 27858, USA Host Q - Robot See www.f3enc.com/fitness/the-commons for more info! See more details QSource QSource March 29, 2026 @ 6:30 am - 7:30 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA See more details Kings of Q (Run) Kings of Q (Run) March 29, 2026 @ 7:00 am - 8:00 am Veterans Memorial Park, 287-313 Fourth St, Ayden, NC 28513, USA Host Workout Q - Big Cheddar See www.f3enc.com/fitness/kings-of-q for more info! See more details • • •	30 Heavy Drop Training Heavy Drop Training March 30, 2026 @ 4:15 am - 5:00 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Workouts are based off Heavy Drop Training – No one cares what you can do fresh. See more details Pray First Pray First March 30, 2026 @ 5:00 am - 5:20 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Q - Padre See more details A Boy Name Sue (Kettlebells) - Otown A Boy Name Sue (Kettlebells) - Otown March 30, 2026 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Dirty Deeds See www.f3enc.com/fitness/a-boy-named-sue for more info! See more details Farmville - TOBACCO ROAD (KBs) Farmville - TOBACCO ROAD (KBs) March 30, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Manhole See www.f3enc.com/home/fitness/tobacco-road for more info! See more details MASH (Boot Camp) MASH (Boot Camp) March 30, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Urraca See www.f3enc.com/fitness/mash for more info! See more details The Flagship (Boot Camp) The Flagship (Boot Camp) March 30, 2026 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Clipper See www.f3enc.com/fitness/the-flagship for more info! See more details • • • • • •	31 Ruck Ready (Ruck) Ruck Ready (Ruck) March 31, 2026 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Mayham See www.f3enc.com/home/fitness/ruck-ready/ for more info! See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - March 31, 2026 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger See www.f3enc.com/home/fitness/eagles-ridge for more info! See more details FARMVILLE TOBACCO ROAD (BOOTCAMP) FARMVILLE TOBACCO ROAD (BOOTCAMP) March 31, 2026 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA See www.f3enc.com/home/fitness/tobacco-road for more info! See more details Run Strong (Run) Run Strong (Run) March 31, 2026 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q - Doppler See www.f3enc.com/home/fitness/run-strong for more info! See more details The Sandlot (Run only) - The Sandlot (Run only) - March 31, 2026 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Redbox See www.f3enc.com/home/fitness/the-sandlot for more info! See more details • • • • •

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March 2026

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) - Bouncer

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOTCAMP)

Run Strong (Run)

The Sandlot (Run only) -

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) - Jib

The Rush (Run)

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm (Ruck)

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) - GMOOOO

Farmville - TOBACCO ROAD (KBs)

MASH (Boot Camp)

The Flagship (Boot Camp)

Ruck Ready (Ruck)

Eagles Ridge (Boot Camp) -

FARMVILLE TOBACCO ROAD (BOOTCAMP)

Run Strong (Run)

The Sandlot (Run only) -

Heavy Drop Training at Meadows

Ruck On (Ruck Miles)

Broga (Yoga) - Abu

Farmville - Tobacco Road (Ultimate Frisbee) -

The Flagship (Boot Camp)

The School Yard (Boot Camp) -

Pub Run

Farmville - TOBACCO ROAD (KBs)

The Clydesdales (Boot Camp)

The Good Fight (Kettlebells) -

The Rush (Run)

Backdraft (Sandbag)

Broga (Yoga) - Abu

Farmville - “THE DONUT SHOP” Tobacco Road (Boot Camp)

First Aid (Boot Camp)

Watchtower (Sandbag)

Arlington Motor Speedway (Run)

Boyd Lee Beatdown (Kettlebells)

Promised Land (Bootcamp)

The Storm (Ruck)

Coffeeteria - PAX Choice

The Commons (Run/Ruck) -

QSource

Kings of Q (Run)

Heavy Drop Training

Pray First

A Boy Name Sue (Kettlebells) - Stringbean