Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

June 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Arlington Motor Speedway (Run) -Duff
  • Boyd Lee Beatdown (Kettlebells) - Short Round
  • The Storm (Ruck) - Big Cheddar
  • Coffeeteria - PAX Choice
  • PAX Pickleball
2
  • The Commons (Run and Ruck) - Stern & AirWolf
  • QSource
3
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Urraca
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Bono
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
4
  • Heavy Drop Training- prior to Rick Ready
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Brass Monkey
  • The Sandlot (Run only) - Smores
  • PAX Lunch - Gyro Special
5
  • Heavy Drop Training-4:30 at The Meadows prior to Ruck on
  • Ruck On (Ruck Miles) - Espresso
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Popeye - PT Test Convergence @ School Yard
  • The School Yard (Boot Camp) - Popeye
  • Pub Run
  • The Big Run 5K CSAUP
  • Theology by Fire
6
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - URRACA
  • The Good Fight (Kettlebells) - Hands VQ
  • The Rush (Run) - Frank the Tank
7
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - GMO
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Grout
  • Watchtower (Sandbag) - Big Cheddar
  • PAX Lunch
8
  • Arlington Motor Speedway (Run) -Robot
  • Boyd Lee Beatdown (Kettlebells) - Bouncer
  • The Storm (Ruck) - Havaad
  • Coffeeteria - PAX Choice
  • PAX Pickleball
9
  • The Commons (Run and Ruck) - Nemo & Blueprint
  • QSource - Soft Serve
  • Regional SLT Monthly Meeting
10
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Little Buddy
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Short Sale
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
11
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - RedBox
  • The Sandlot (Run only) - Doppler
  • PAX Lunch - Gyro Special
  • Brotherhood Breakfast
12
  • Heavy Drop Training
  • Ruck On (Ruck Miles) - AirWolf
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Spud VQ
  • The School Yard (Boot Camp) - Cold Cut
  • Pub Run
  • Theology by Fire
13
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Frank The Tank
  • The Good Fight (Kettlebells) - Haavaad
  • The Rush (Run) - Redbox
14
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Mad Dog
  • The Flagship (Bootcamp) - Oregon Trail Flickerball
  • Watchtower (Sandbag) - Grout
  • Irish Coffee
  • PAX Lunch
15
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Cobra Kai
  • The Storm (Ruck) - Uracca
  • Coffeeteria - PAX Choice
  • PAX Pickleball
16
  • The Commons (Run and Ruck) -
  • QSource
17
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - La Pinta
  • A Boy Name Sue (Weighted Cardio) - Padre
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
18
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Oregon Trail
  • The Sandlot (Run only) - Espresso
  • PAX Lunch - Gyro Special & Come Learn More about our Nantan
19
  • Heavy Drop Training
  • Ruck On (Ruck Miles) - Oregon Trail
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) -
  • The School Yard (Boot Camp) - Clipper
  • Pub Run
  • Theology by Fire
20
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Espresso
  • Thirsty Thursday Hoppy Hour - Mellow Mushroom
21
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) -
  • Irish Coffee
  • PAX Lunch
22
  • Arlington Motor Speedway (Run) -Smores
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) - Corncrake
  • Coffeeteria - PAX Choice
  • PAX Pickleball
23
  • The Commons (Run and Ruck) -
  • QSource
24
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Cat Daddy
  • A Boy Name Sue (Weighted Cardio) - Bouncer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
25
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Grammar
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special & String Bean's Tag
26
  • Heavy Drop Training
  • Ruck On (Ruck Miles) - Short Round
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) -
  • The School Yard (Boot Camp) - NoIDeer
  • Pub Run
  • Theology by Fire
27
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Short Round
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
28
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -
  • Watchtower (Sandbag) -
  • Irish Coffee
  • PAX Lunch
29
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
30
  • The Commons (Run and Ruck) -
  • QSource

See Expanded Calendar HERE.