Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

Find a Post

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Read New York Times ArticleWatch ABC Good Morning America 3

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

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CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

Find One & Crush It

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

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What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

Listen Here

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FITNESS

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FELLOWSHIP

FAITH

Men are free to pray to their god or to speak from a secular perspective.

FAITH

What, Why, When, & Where

What is F3? Check it out!!
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Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

March 2025

Sun Mon Tue Wed Thu Fri Sat
1
  • Arlington Motor Speedway (Run) -duff
  • The Storm (Ruck) - Soft Serve March 12x12
  • Boyd Lee Beatdown (Kettlebells) - Davidian
  • Promise Land (Bootcamp) - Short Sale
  • Coffeeteria - PAX Choice
  • PAX Pickleball
2
  • The Commons (Run/Ruck) - GMOOOOO & BucTown
  • Kings of Q (Ruck) -
3
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Doppler
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - NoIDeer
  • WestSide Story (Bootcamp) - ManCan
  • Pub Run
  • Pub Run & Ruck - Dank Burrito
4
5
6
7
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Clipper
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) - Big Cheddar
8
  • Arlington Motor Speedway (Run) -MA Bell
  • Boyd Lee Beatdown (Kettlebells) - Boston Lager
  • Promise Land (Bootcamp) - Clipper
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
9
  • The Commons (Run/Ruck) - Doppler & Blueprint
  • Kings of Q (Ruck) -
10
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Rafiki
  • WestSide Story (Bootcamp) - Bumblebee Tuna
  • Pub Run
  • Pub Run & Ruck - Dank Burrito
11
12
  • Heavy Drop Training at schoolyard
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Doppler
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
13
14
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Doppler
  • The Flagship (@Covenant Church) - Frisbee
  • Watchtower (Sandbag) - Soft Serve
  • Brotherhood Breakfast
15
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) - Urraca
  • Coffeeteria - PAX Choice
  • PAX Pickleball
16
  • The Commons (Run/Ruck) - Short Sale & Mayham
  • Kings of Q (Ruck) -
17
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Bono
  • WestSide Story (Bootcamp) - Manhole
  • Pub Run
  • Pub Run & Ruck - Dank Burrito
18
19
  • Heavy Drop Training
  • Ruck On (Ruck Miles) -
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Popeye
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
20
  • Farmville - TOBACCO ROAD (KBs) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Abu
  • The Rush (Run) - Novacaine
  • Thirsty Thursday Hoppy Hour - Tapped
21
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - Frisbee
  • Watchtower (Sandbag) - Haavad
22
  • Arlington Motor Speedway (Run) -Bubblehead
  • Boyd Lee Beatdown (Kettlebells) - Bouncer
  • Pirate 10 Miler
  • Promise Land (Bootcamp) -
  • The Storm (Ruck) - GMOOO
  • Coffeeteria - PAX Choice
  • PAX Pickleball
23
24
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - 1Percent
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) - Grapevine
  • Pub Run
  • Pub Run & Ruck - Dank Burrito
25
26
27
28
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Sports) - Flickerball
  • Watchtower (Sandbag) -
29
  • Arlington Motor Speedway (Run) -
  • The Storm (Ruck) - Short Round
  • Boyd Lee Beatdown (Kettlebells) -
  • Promise Land (Bootcamp) -
  • Coffeeteria - PAX Choice
  • CoopStrong 4-Miler
  • PAX Pickleball
30
31
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Kettlebells) - NoIDeer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) -
  • WestSide Story (Bootcamp) -
  • Pub Run
  • Pub Run & Ruck - Dank Burrito

See Expanded Calendar HERE.

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