Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on the Directory/Live Stats (CSAUP tab), Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

January 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • The Commons (Run and Ruck) - Urraca & Haavaad
  • QSource
2
  • A Boy Name Sue (Weighted Cardio) - GMO VQ (KB)
  • MASH (Boot Camp) -
  • Q-Source Ruck-5:00 AMBreakdown (Boot Camp) - Doppler,Condor,Ken Burns,Uracca
  • The Collard Patch (Boot Camp) -
3
  • Ruck Ready (Ruck) - Bench
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - Rafiki
  • The Sandlot (Run only) - Hoosier
  • PAX Lunch Mellow Mushroom
4
  • The School Yard (Boot Camp) - Converge HERE!
  • Regional SLT Monthly Meeting
5
  • The Clydesdales (Boot Camp) -Bono
  • The Good Fight (Kettlebells) - Pusher
  • The Rush (Run) - Grammar
  • Gold Rush (Boot Camp) -
6
  • Go Ruck Light
  • Blast Off (Boot Camp) - grout
  • First Aid (Boot Camp) - Slim Jim
  • Oval Office (Interval Running) - Cousin It
  • Watchtower (Sandbag) -
  • West Side Story (Boot Camp) - Deep Dish
  • Go Ruck Light
  • PAX Lunch
7
  • Arlington Motor Speedway (Run) - RedBox
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • Go Ruck Star Course
  • Go Ruck Basic
8
  • The Commons (Run and Ruck) - Espresso & Lynyrd Skynyrd
  • QSource
9
  • A Boy Name Sue (Weighted Cardio) - 13 VQ
  • Breakdown (Boot Camp) - Corncrake
  • MASH (Boot Camp) - Crankshaft
  • The Collard Patch (Boot Camp) -
10
  • Ruck Ready (Ruck) - Bono
  • Eagles Ridge (Boot Camp) - Duplex
  • Mascot Fight Club (HIBB Bootcamp) - Slim Shady
  • Run Strong (Run) - Wedgie
  • The Sandlot (Run only) - Duff
  • PAX Lunch Ruby Tuesday
  • Theology on Tap
11
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) - Clipper
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Paw Patrol
12
  • The Clydesdales (Boot Camp) - RedBox
  • The Good Fight (Kettlebells) - Mr. Belding
  • The Rush (Run) - Hoosier
  • The Wood Shop (CMU Bootcamp) - Psycho
  • Gold Rush (Boot Camp) -
13
  • Blast Off (Boot Camp) - Noideer
  • First Aid (Boot Camp) - Underdog
  • Oval Office (Interval Running) - Silverback
  • Watchtower (Sandbag) - GROUT
  • West Side Story (Boot Camp) - Man Can
  • PAX Lunch
14
  • Arlington Motor Speedway (Run) -Brass Monkey
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
15
  • The Commons (Run and Ruck) - 2-Stop & Soft Shell
  • The Love Prescription - Scat
16
  • A Boy Name Sue (Weighted Cardio) - Buctown VQ
  • Breakdown (Boot Camp) - Mr. Belding(Respect)
  • MASH (Boot Camp) - Man Can
  • The Collard Patch (Boot Camp) - Madoff
17
  • Ruck Ready (Ruck) - Ron Swanson
  • Eagles Ridge (Boot Camp) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - Doppler
  • The Sandlot (Run only) - Ma Bell
  • PAX Lunch La Ribera
18
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Walk with StormTroopers
  • Build Up (Boot Camp) - Corncrake
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Duplex
19
  • The Clydesdales (Boot Camp) - Clipper
  • The Good Fight (Kettlebells) - Grout
  • The Rush (Run) - Doppler/Marta Co-Q
  • The Wood Shop (CMU Bootcamp) - DRONE
  • Thirsty Thursday Hoppy Hour -TieBreakers Bells Fork location
  • Gold Rush (Boot Camp) -
  • Regional SLT Call
20
  • Blast Off (Boot Camp) - cold cut
  • First Aid (Boot Camp) - RedBox
  • Oval Office (Interval Running) - Expresso
  • Watchtower (Sandbag) - Corncrake
  • West Side Story (Boot Camp) - Falkor
  • PAX Lunch
21
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) - Doppler
  • Coffeeteria - PAX Choice
  • Half-marathon Run/Ruck & 5k
22
  • The Commons (Run and Ruck) - 2-Stop & Blueprint
  • The Love Prescription -
23
  • A Boy Name Sue (Weighted Cardio) - Arkansas
  • Breakdown (Boot Camp) - Grammar
  • MASH (Boot Camp) - Urraca
  • The Collard Patch (Boot Camp) - Punch Out
24
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) -
  • The Sandlot (Run only) - Madoff
  • PAX Lunch - Newk's
25
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Join the Welcome Back Kotter tour at 1613 Pelham Rd., Winterville
  • Build Up (Boot Camp) - McVay
  • Farmville - Tobacco Road (Boot Camp) -
  • The Jungle Gym (Boot Camp) - Slim Jim
26
  • The Clydesdales (Boot Camp) - Man Can
  • The Good Fight (Kettlebells) - McVay
  • The Rush (Run) - Urraca
  • The Wood Shop (CMU Bootcamp) - Drone
  • Gold Rush (Boot Camp) - Kick Flip VQ
27
  • Blast Off (Boot Camp) - G string
  • First Aid (Boot Camp) - Soft Serve
  • Oval Office (Interval Running) - Tonka
  • Watchtower (Sandbag) - Padre
  • West Side Story (Boot Camp) - Cousin IT
  • PAX Lunch
28
  • Arlington Motor Speedway (Run) -RickyBobby
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • The Kraken Run/Ruck
29
  • The Commons (Run and Ruck) -
  • The Love Prescription -
30
  • Q-Source Ruck -
  • A Boy Name Sue (Weighted Cardio) - Espresso VQ
  • Breakdown (Boot Camp) - Punch Out
  • MASH (Boot Camp) - Showboat
  • The Collard Patch (Boot Camp) - Jackpot
31
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Mascot Fight Club (HIBB Bootcamp) -
  • Run Strong (Run) - Matlock Leads Bark in the Park
  • The Sandlot (Run only) -
  • PAX Lunch

See Expanded Calendar HERE.