Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County ? Check out the calendar to find a place to post in Pitt or Lenoir County.

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ENC is Expanding

Coming Soon

Our Expansion Q, Mayhem, is leading efforts to expand F3ENC into Nash County. If you are interested in joining or leading, please click below to inform him.

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F3 on Pirate Radio 1250

Hot Spot, String Bean & Noonan, joined Pirate Radio 1250 Co-Owner Stern live on the air!

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CSAUP Challenge

Find a #CSAUP event on the Directory (CSAUP tab), Sign-up, Train with your brothers, and Crush it!

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We are Preferred Training Partners with GoRuck! Come Ruck with us!

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What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

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Review recent announcements by clicking here!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FITNESS

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FELLOWSHIP

FAITH

Men are free to pray to their god or to speak from a secular perspective.

FAITH

What, Why, When, & Where

What is F3? Check it out!!

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Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

	October 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Kinston - Row The Boat (Boot Camp) - Waterboy Kinston - Row The Boat (Boot Camp) - Waterboy October 1, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Cold-Cut The Clydesdales (Boot Camp) - Cold-Cut October 1, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Cousin IT The Good Fight (Weights) - Cousin IT October 1, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Marta(VQ) The Rush (Run Centric Boot Camp) - Marta(VQ) October 1, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston F3 Pax Lunch- Kinston October 1, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	2 Blast Off (Boot Camp) - RedBox Blast Off (Boot Camp) - RedBox October 2, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q's - Bono & RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Noonan First Aid (Boot Camp) - Noonan October 2, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Kinston - Disco Trail (Ruck) - October 2, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - Captain Obvious Oval Office (Run Only) - Captain Obvious October 2, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - October 2, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Michelangelo's (Target Location) PAX Lunch - Michelangelo's (Target Location) October 2, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	3 Starbucks Run Club (Run) - Starbucks Run Club (Run) - October 3, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Poppins 116 (Ruck) - Poppins October 3, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Mr. Belding Boyd Lee Beatdown (Kettlebells) - Mr. Belding October 3, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - October 3, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Viking Kinston - Double Play (Boot Camp) - Viking October 3, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice October 3, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
4 The Commons (Run and Ruck) - The Commons (Run and Ruck) - October 4, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - October 4, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details Host Workout Q Meeting Host Workout Q Meeting October 4, 2020 @ 8:00 am - 8:45 am Paramore Park, 401 E Fire Tower Rd, Winterville, NC 28590, USA Meetings to take place once a month on the first Sunday. Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material). See more details • • •	5 Pray First Pray First October 5, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - October 5, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - October 5, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Panther MASH (Boot Camp) - Panther October 5, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Scotty Moe The Collard Patch (Boot Camp) - Scotty Moe October 5, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	6 Ruck Ready (Ruck) - Lynyrd Skynyrd Ruck Ready (Ruck) - Lynyrd Skynyrd October 6, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Popeye Eagles Ridge (Boot Camp) - Popeye October 6, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Chestnut Kinston - The Swamp (Boot Camp) - Chestnut October 6, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - NoIDeer Run Strong (Run) - NoIDeer October 6, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Cousin It The Sandlot (Run only) - Cousin It October 6, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Angus Grill (Jarvis St. Location) PAX Lunch - Angus Grill (Jarvis St. Location) October 6, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	7 Build Up (Boot Camp) - Stabler Build Up (Boot Camp) - Stabler October 7, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - October 7, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - October 7, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Beer Garden The School Yard (Boot Camp) - Beer Garden October 7, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry October 7, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	8 Kinston - Row The Boat (Boot Camp) - Forrest Kinston - Row The Boat (Boot Camp) - Forrest October 8, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Lynyrd Skynyrd The Clydesdales (Boot Camp) - Lynyrd Skynyrd October 8, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Abu The Good Fight (Weights) - Abu October 8, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Skipper The Rush (Run Centric Boot Camp) - Skipper October 8, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Smith's Cafe) F3 Pax Lunch- Kinston(Smith's Cafe) October 8, 2020 @ 12:00 pm - 1:00 pm Smith's Cafe, 2424 US-258, Kinston, NC 28504, USA See more details • • • • •	9 Blast Off (Boot Camp) - Grammar Blast Off (Boot Camp) - Grammar October 9, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q's - Bono & RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Stabler First Aid (Boot Camp) - Stabler October 9, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Never Happened Kinston - Disco Trail (Ruck) - Never Happened October 9, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ Never Happened on Q!! See more details Oval Office (Run Only) - Cousin IT Oval Office (Run Only) - Cousin IT October 9, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - October 9, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Cubbies PAX Lunch - Cubbies October 9, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	10 Starbucks Run Club (Run) - Starbucks Run Club (Run) - October 10, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Stabler 116 (Ruck) - Stabler October 10, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Cold-Cut Boyd Lee Beatdown (Kettlebells) - Cold-Cut October 10, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - October 10, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - My Pleasure Kinston - Double Play (Boot Camp) - My Pleasure October 10, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice October 10, 2020 @ 8:00 am - 9:00 am See more details Good Samaritan 5k/Crossfit Option Good Samaritan 5k/Crossfit Option October 10, 2020 @ 8:00 am - 9:30 am University Book Exchange, 516 Cotanche St, Greenville, NC 27858, USA https://www.hope-of-glory.org/good-samaritan-5k-race/ See more details Kinston Coffeeteria - Lovicks Kinston Coffeeteria - Lovicks October 10, 2020 @ 8:30 am - 9:30 am See more details Kinston Pub Ruck (Meet at Bill Faye) Kinston Pub Ruck (Meet at Bill Faye) October 10, 2020 @ 11:00 am - 3:00 pm See more details GrowRuck21 GrowRuck21 October 10, 2020 @ 6:00 pm - October 11, 2020 @ 6:00 am Louisville, KY, USA https://f3louisville.com/2020/06/15/growruck-21-louisville-preblast/ See more details • • • • • • • • • •
11 GrowRuck21 GrowRuck21 October 10, 2020 @ 6:00 pm - October 11, 2020 @ 6:00 am Louisville, KY, USA https://f3louisville.com/2020/06/15/growruck-21-louisville-preblast/ See more details The Commons (Run and Ruck) - The Commons (Run and Ruck) - October 11, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - October 11, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • • •	12 Pray First Pray First October 12, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - October 12, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - October 12, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Newfie MASH (Boot Camp) - Newfie October 12, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Jackpot The Collard Patch (Boot Camp) - Jackpot October 12, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	13 Ruck Ready (Ruck) - Fruitty Pebbles Ruck Ready (Ruck) - Fruitty Pebbles October 13, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Newfie Eagles Ridge (Boot Camp) - Newfie October 13, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Lt. Dan Kinston - The Swamp (Boot Camp) - Lt. Dan October 13, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - RedBox Run Strong (Run) - RedBox October 13, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Rafiki The Sandlot (Run only) - Rafiki October 13, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Shogun PAX Lunch - Shogun October 13, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	14 Build Up (Boot Camp) - Khakis (VQ) Build Up (Boot Camp) - Khakis (VQ) October 14, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - October 14, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - October 14, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Truck Bed The School Yard (Boot Camp) - Truck Bed October 14, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry October 14, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	15 Kinston - Row The Boat (Boot Camp) - Gopher Kinston - Row The Boat (Boot Camp) - Gopher October 15, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Bench The Clydesdales (Boot Camp) - Bench October 15, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Silverback The Good Fight (Weights) - Silverback October 15, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Stitches The Rush (Run Centric Boot Camp) - Stitches October 15, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Sugar Hill Pizza) F3 Pax Lunch- Kinston(Sugar Hill Pizza) October 15, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	16 Blast Off (Boot Camp) - Silverado Blast Off (Boot Camp) - Silverado October 16, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q's - Bono & RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Full Count - VQ First Aid (Boot Camp) - Full Count - VQ October 16, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Mule Kinston - Disco Trail (Ruck) - Mule October 16, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - Arkansas Oval Office (Run Only) - Arkansas October 16, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - October 16, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Christy's Euro Pub PAX Lunch - Christy's Euro Pub October 16, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	17 Starbucks Run Club (Run) - Starbucks Run Club (Run) - October 17, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Lynard Skynyrd 116 (Ruck) - Lynard Skynyrd October 17, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Grammar Boyd Lee Beatdown (Kettlebells) - Grammar October 17, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - October 17, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Oxy Kinston - Double Play (Boot Camp) - Oxy October 17, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice October 17, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
18 The Commons (Run and Ruck) - The Commons (Run and Ruck) - October 18, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - String Bean QSource (The Outward Mindset) - String Bean October 18, 2020 @ 6:45 am - 7:15 am Starbucks 518 Greenville Blvd SE, Greenville, NC 27858, United States See more details • •	19 Pray First Pray First October 19, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Cousin IT A Boy Name Sue (Weighted Cardio) - Cousin IT October 19, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - October 19, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Showboat MASH (Boot Camp) - Showboat October 19, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Bono The Collard Patch (Boot Camp) - Bono October 19, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	20 Ruck Ready (Ruck) - Patch Ruck Ready (Ruck) - Patch October 20, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Noonan Eagles Ridge (Boot Camp) - Noonan October 20, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - LD Kinston - The Swamp (Boot Camp) - LD October 20, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - The End Run Strong (Run) - The End October 20, 2020 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Spalding The Sandlot (Run only) - Spalding October 20, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Cinnamon Indian Cuisine PAX Lunch - Cinnamon Indian Cuisine October 20, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	21 Build Up (Boot Camp) - Fin (VQ) Build Up (Boot Camp) - Fin (VQ) October 21, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - ATB Farmville - Tobacco Road (Boot Camp) - ATB October 21, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - October 21, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - NoIDeer The School Yard (Boot Camp) - NoIDeer October 21, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry October 21, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	22 Kinston - Row The Boat (Boot Camp) - Wildcat Kinston - Row The Boat (Boot Camp) - Wildcat October 22, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - Chimichanga The Clydesdales (Boot Camp) - Chimichanga October 22, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Fruity Pebbles The Good Fight (Weights) - Fruity Pebbles October 22, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Floater (DOUBLE RESPECT) The Rush (Run Centric Boot Camp) - Floater (DOUBLE RESPECT) October 22, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Laughing Owl) F3 Pax Lunch- Kinston(Laughing Owl) October 22, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	23 Blast Off (Boot Camp) - Aquaman Blast Off (Boot Camp) - Aquaman October 23, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q's - Bono & RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Baba Booey - VQ First Aid (Boot Camp) - Baba Booey - VQ October 23, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Kinston - Disco Trail (Ruck) - October 23, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - NoIDeer Oval Office (Run Only) - NoIDeer October 23, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - October 23, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details #FreedToBlleed Blood Drive #FreedToBlleed Blood Drive October 23, 2020 @ 11:00 am - 4:00 pm Drew Steele Center, Elm Street, Greenville NC See more details • • • • • •	24 Starbucks Run Club (Run) - Starbucks Run Club (Run) - October 24, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Landline 116 (Ruck) - Landline October 24, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - October 24, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - October 24, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Abu Kinston - Double Play (Boot Camp) - Abu October 24, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice October 24, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
25 The Commons (Run and Ruck) - The Commons (Run and Ruck) - October 25, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - October 25, 2020 @ 6:45 am - 7:15 am Starbucks, 100 E 10th St, Greenville, NC 27858, USA https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • •	26 Pray First Pray First October 26, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Candy Cane A Boy Name Sue (Weighted Cardio) - Candy Cane October 26, 2020 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin IT Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - October 26, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Cold Cut MASH (Boot Camp) - Cold Cut October 26, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Tonka The Collard Patch (Boot Camp) - Tonka October 26, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	27 Ruck Ready (Ruck) - Padre Ruck Ready (Ruck) - Padre October 27, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Ratched Eagles Ridge (Boot Camp) - Ratched October 27, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Kinston - The Swamp (Boot Camp) - Flounder Kinston - The Swamp (Boot Camp) - Flounder October 27, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Mule Backblasts - https://f3enc.com/category/backblasts/the-swamp/ See more details Run Strong (Run) - String Bean Run Strong (Run) - String Bean October 27, 2020 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Noonan The Sandlot (Run only) - Noonan October 27, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Cafe Duo PAX Lunch - Cafe Duo October 27, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • • •	28 Build Up (Boot Camp) - Chimichanga Build Up (Boot Camp) - Chimichanga October 28, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - October 28, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Splashin Woodies (Run) - Splashin Woodies (Run) - October 28, 2020 @ 5:30 am - 6:15 am Fairfield Park, 800 Greenbriar Rd, Kinston, NC 28504, USA Run group and Ruck/Walk group gather & depart, then COT together.Host Workout Q - Forrest Backblasts - https://f3enc.com/category/backblasts/splashin-woodies See more details The School Yard (Boot Camp) - Fruity Pebbles The School Yard (Boot Camp) - Fruity Pebbles October 28, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry October 28, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • • •	29 Kinston - Row The Boat (Boot Camp) - Lt. Dan Kinston - Row The Boat (Boot Camp) - Lt. Dan October 29, 2020 @ 5:30 am - 6:15 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Host Workout Q - Gopher Backblasts - https://f3enc.com/category/backblasts/row-the-boat/ See more details The Clydesdales (Boot Camp) - NoIDeer The Clydesdales (Boot Camp) - NoIDeer October 29, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Tonka The Good Fight (Weights) - Tonka October 29, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - The Rush (Run Centric Boot Camp) - October 29, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details F3 Pax Lunch- Kinston(Smithfields) F3 Pax Lunch- Kinston(Smithfields) October 29, 2020 @ 12:00 pm - 1:00 pm See more details • • • • •	30 Blast Off (Boot Camp) - Underdog Blast Off (Boot Camp) - Underdog October 30, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q's - Bono & RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Khakis First Aid (Boot Camp) - Khakis October 30, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Kinston - Disco Trail (Ruck) - Kinston - Disco Trail (Ruck) - October 30, 2020 @ 5:30 am - 6:15 am Barnet Park, 3613 Sand Clay Rd, Kinston, NC 28501, USA Host Workout Q - Chestnut Backblasts - https://f3enc.com/category/backblasts/disco-trail/ See more details Oval Office (Run Only) - Fruity Pebbles Oval Office (Run Only) - Fruity Pebbles October 30, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - October 30, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Bill's Hotdogs (Portertown) PAX Lunch - Bill's Hotdogs (Portertown) October 30, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	31 Starbucks Run Club (Run) - Starbucks Run Club (Run) - October 31, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - 116 (Ruck) - October 31, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - October 31, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - October 31, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Host Workout Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston - Double Play (Boot Camp) - Shortstop Kinston - Double Play (Boot Camp) - Shortstop October 31, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA Description:Description:Host Workout Q - Short Stop Backblasts - https://www.f3enc.com/category/backblasts/double-play See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice October 31, 2020 @ 8:00 am - 9:00 am See more details • • • • • •

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October 2020

Kinston - Row The Boat (Boot Camp) - Waterboy

The Clydesdales (Boot Camp) - Cold-Cut

The Good Fight (Weights) - Cousin IT

The Rush (Run Centric Boot Camp) - Marta(VQ)

F3 Pax Lunch- Kinston

Blast Off (Boot Camp) - RedBox

First Aid (Boot Camp) - Noonan

Kinston - Disco Trail (Ruck) -

Oval Office (Run Only) - Captain Obvious

West Side Story (Boot Camp) -

PAX Lunch - Michelangelo's (Target Location)

Starbucks Run Club (Run) -

116 (Ruck) - Poppins

Boyd Lee Beatdown (Kettlebells) - Mr. Belding

Farmville - TripleS (Boot Camp) -

Kinston - Double Play (Boot Camp) - Viking

Coffeeteria - PAX Choice

The Commons (Run and Ruck) -

QSource (The Outward Mindset) -

Host Workout Q Meeting

Pray First

A Boy Name Sue (Weighted Cardio) -

Breakdown (Boot Camp) -

MASH (Boot Camp) - Panther

The Collard Patch (Boot Camp) - Scotty Moe

Ruck Ready (Ruck) - Lynyrd Skynyrd

Eagles Ridge (Boot Camp) - Popeye

Kinston - The Swamp (Boot Camp) - Chestnut

Run Strong (Run) - NoIDeer

The Sandlot (Run only) - Cousin It

PAX Lunch - Angus Grill (Jarvis St. Location)

Build Up (Boot Camp) - Stabler

Farmville - Tobacco Road (Boot Camp) -

Splashin Woodies (Run) -

The School Yard (Boot Camp) - Beer Garden

Theology by Fire - The Ruthless Elimination of Hurry

Kinston - Row The Boat (Boot Camp) - Forrest

The Clydesdales (Boot Camp) - Lynyrd Skynyrd

The Good Fight (Weights) - Abu

The Rush (Run Centric Boot Camp) - Skipper

F3 Pax Lunch- Kinston(Smith's Cafe)

Blast Off (Boot Camp) - Grammar

First Aid (Boot Camp) - Stabler

Kinston - Disco Trail (Ruck) - Never Happened

Oval Office (Run Only) - Cousin IT

West Side Story (Boot Camp) -

PAX Lunch - Cubbies

Starbucks Run Club (Run) -

116 (Ruck) - Stabler

Boyd Lee Beatdown (Kettlebells) - Cold-Cut

Farmville - TripleS (Boot Camp) -

Kinston - Double Play (Boot Camp) - My Pleasure

Coffeeteria - PAX Choice

Good Samaritan 5k/Crossfit Option

Kinston Coffeeteria - Lovicks

Kinston Pub Ruck (Meet at Bill Faye)

GrowRuck21

GrowRuck21

The Commons (Run and Ruck) -

QSource (The Outward Mindset) -

Pray First

A Boy Name Sue (Weighted Cardio) -

Breakdown (Boot Camp) -

MASH (Boot Camp) - Newfie

The Collard Patch (Boot Camp) - Jackpot

Ruck Ready (Ruck) - Fruitty Pebbles

Eagles Ridge (Boot Camp) - Newfie

Kinston - The Swamp (Boot Camp) - Lt. Dan

Run Strong (Run) - RedBox

The Sandlot (Run only) - Rafiki

PAX Lunch - Shogun

Build Up (Boot Camp) - Khakis (VQ)

Farmville - Tobacco Road (Boot Camp) -

Splashin Woodies (Run) -

The School Yard (Boot Camp) - Truck Bed