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FITNESS

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What, Why, When, & Where

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	August 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 #TheSasquatch #TheSasquatch August 1, 2020 @ 5:00 am - 10:00 am https://www.f3enc.com/backblasts/csaup/sasquatch-2020-pre-blast/ 0500 for Ruckers 0530 for Competition Ruckers 0600 for Runners 0630 for Competition Runners See more details •
2 The Commons (Run and Ruck) - The Commons (Run and Ruck) - August 2, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Site Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - August 2, 2020 @ 7:15 am - 7:45 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details Host Workout Q Meeting Host Workout Q Meeting August 2, 2020 @ 8:00 am - 8:30 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 Meetings to take place once a month on the first Sunday. Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material). See more details • • •	3 Pray First Pray First August 3, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details MASH (Boot Camp) - MASH (Boot Camp) - August 3, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details A Boy Named Sue - Grammar - (Collard Patch) A Boy Named Sue - Grammar - (Collard Patch) August 3, 2020 @ 5:30 am - 6:15 am Site Q - Tonka Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue/ See more details The Collard Patch (Boot Camp) - Grammar The Collard Patch (Boot Camp) - Grammar August 3, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Site Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - August 3, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details • • • • •	4 CANCELLED due to Hurricane Isaiais - Ruck Ready (Ruck) - Haavard CANCELLED due to Hurricane Isaiais - Ruck Ready (Ruck) - Haavard August 4, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Site Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details CANCELLED due to Hurricane Isaiais - The Sandlot (Run only) - Cousin It CANCELLED due to Hurricane Isaiais - The Sandlot (Run only) - Cousin It August 4, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Description:Site Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details CANCELLED due to Hurricane Isaiais - Eagles Ridge (Boot Camp) - Cold-Cut CANCELLED due to Hurricane Isaiais - Eagles Ridge (Boot Camp) - Cold-Cut August 4, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Site Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details CANCELLED due to Hurricane Isaiais - Run Strong (Run) - Harry Potter CANCELLED due to Hurricane Isaiais - Run Strong (Run) - Harry Potter August 4, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Site Q - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details PAX Lunch - Bad Daddy's Burger Bar PAX Lunch - Bad Daddy's Burger Bar August 4, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	5 Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - August 5, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Site Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Build Up (Boot Camp) - Build Up (Boot Camp) - August 5, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details The School Yard (Boot Camp) - Sawdust The School Yard (Boot Camp) - Sawdust August 5, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Site Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry August 5, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	6 The Clydesdales (Boot Camp) - Cold-Cut The Clydesdales (Boot Camp) - Cold-Cut August 6, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Rush (Run Centric Boot Camp) - Spare Change The Rush (Run Centric Boot Camp) - Spare Change August 6, 2020 @ 5:30 am - 6:15 am J. H. Rose High School Site Q's - Novocaine Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details The Good Fight (Weights) - Grout The Good Fight (Weights) - Grout August 6, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Site Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details • • •	7 Oval Office (Run Only) - Tonka Oval Office (Run Only) - Tonka August 7, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Blast Off (Boot Camp) - Bono Blast Off (Boot Camp) - Bono August 7, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Bono & Cousin IT Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Spare Change VQ First Aid (Boot Camp) - Spare Change VQ August 7, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details West Side Story (Boot Camp) - Softshell West Side Story (Boot Camp) - Softshell August 7, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Site Q - NoIDeer Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Cinnamon (New on Arlington) PAX Lunch - Cinnamon (New on Arlington) August 7, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	8 Starbucks Run Club (Run) - Starbucks Run Club (Run) - August 8, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Site Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - Lynard Skynyrd 116 (Ruck) - Lynard Skynyrd August 8, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Site Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - August 8, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Site Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston Launch - Rafiki Kinston Launch - Rafiki August 8, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA See more details Boyd Lee Beatdown (Kettlebells) - Grout Boyd Lee Beatdown (Kettlebells) - Grout August 8, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice August 8, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
9 The Commons (Run and Ruck) - The Commons (Run and Ruck) - August 9, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Site Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - August 9, 2020 @ 7:15 am - 7:45 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • •	10 Pray First Pray First August 10, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details MASH (Boot Camp) - MASH (Boot Camp) - August 10, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details A Boy Named Sue - Rafiki - WestSide A Boy Named Sue - Rafiki - WestSide August 10, 2020 @ 5:30 am - 6:15 am Site Q - Tonka Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - August 10, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Site Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - August 10, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details • • • • •	11 Ruck Ready (Ruck) - Stabler Ruck Ready (Ruck) - Stabler August 11, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Site Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details The Sandlot (Run only) - Spalding The Sandlot (Run only) - Spalding August 11, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Description:Site Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details Eagles Ridge (Boot Camp) - Cold-Cut Eagles Ridge (Boot Camp) - Cold-Cut August 11, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Site Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Brass Monkey Run Strong (Run) - Brass Monkey August 11, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Site Q - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details PAX Lunch - Marathon PAX Lunch - Marathon August 11, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	12 Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - August 12, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Site Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Build Up (Boot Camp) - Bed Time Story Build Up (Boot Camp) - Bed Time Story August 12, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details The School Yard (Boot Camp) - KoolAid The School Yard (Boot Camp) - KoolAid August 12, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Site Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry August 12, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	13 The Clydesdales (Boot Camp) - Ratched The Clydesdales (Boot Camp) - Ratched August 13, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Rush (Run Centric Boot Camp) - The Rush (Run Centric Boot Camp) - August 13, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q's - Novocaine Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details The Good Fight (Weights) - Bedtime Story The Good Fight (Weights) - Bedtime Story August 13, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Site Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details • • •	14 Oval Office (Run Only) - Grammar Oval Office (Run Only) - Grammar August 14, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Blast Off (Boot Camp) - Psycho Blast Off (Boot Camp) - Psycho August 14, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Bono & Cousin IT Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Showboat First Aid (Boot Camp) - Showboat August 14, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details West Side Story (Boot Camp) - Stabler West Side Story (Boot Camp) - Stabler August 14, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Site Q - NoIDeer Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Basils PAX Lunch - Basils August 14, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	15 Spartan Races Spartan Races August 15, 2020 - August 16, 2020 @ McCormick Farms, 8195 McCormick Bridge Rd, Spring Lake, NC 28390, USA https://www.spartan.com/en/race/detail/5712/overview See more details Starbucks Run Club (Run) - Starbucks Run Club (Run) - August 15, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Site Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - 116 (Ruck) - August 15, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Site Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - August 15, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Site Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston Launch - Mayhem Kinston Launch - Mayhem August 15, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - August 15, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice August 15, 2020 @ 8:00 am - 9:00 am See more details • • • • • • •
16 Spartan Races Spartan Races August 15, 2020 - August 16, 2020 @ McCormick Farms, 8195 McCormick Bridge Rd, Spring Lake, NC 28390, USA https://www.spartan.com/en/race/detail/5712/overview See more details The Commons (Run and Ruck) - The Commons (Run and Ruck) - August 16, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Site Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - August 16, 2020 @ 7:15 am - 7:45 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • • •	17 Pray First Pray First August 17, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details MASH (Boot Camp) - MASH (Boot Camp) - August 17, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details A Boy Named Sue - Abu A Boy Named Sue - Abu August 17, 2020 @ 5:30 am - 6:15 am Site Q - Tonka Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - August 17, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Site Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - August 17, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details • • • • •	18 Ruck Ready (Ruck) - MaBell Ruck Ready (Ruck) - MaBell August 18, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Site Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details The Sandlot (Run only) - Cousin It The Sandlot (Run only) - Cousin It August 18, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Description:Site Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - August 18, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Site Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Spare Change Run Strong (Run) - Spare Change August 18, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Site Q - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details PAX Lunch - Villa Verde (#1 on 10th) PAX Lunch - Villa Verde (#1 on 10th) August 18, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	19 Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - August 19, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Site Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Build Up (Boot Camp) - Silverado Build Up (Boot Camp) - Silverado August 19, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details The School Yard (Boot Camp) - Psycho The School Yard (Boot Camp) - Psycho August 19, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Site Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry August 19, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	20 The Clydesdales (Boot Camp) - Fruity Pebbles The Clydesdales (Boot Camp) - Fruity Pebbles August 20, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Rush (Run Centric Boot Camp) - The Rush (Run Centric Boot Camp) - August 20, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q's - Novocaine Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details The Good Fight (Weights) - Haavaad The Good Fight (Weights) - Haavaad August 20, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Site Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details • • •	21 Oval Office (Run Only) - Shake and Bake Oval Office (Run Only) - Shake and Bake August 21, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Blast Off (Boot Camp) - Sparks Blast Off (Boot Camp) - Sparks August 21, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Bono & Cousin IT Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Underdog First Aid (Boot Camp) - Underdog August 21, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details West Side Story (Boot Camp) - Noonan West Side Story (Boot Camp) - Noonan August 21, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Site Q - NoIDeer Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Scullery PAX Lunch - Scullery August 21, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details Dad's Camp Dad's Camp August 21, 2020 @ 5:00 pm - August 23, 2020 @ 12:00 pm Camp Seagull, 5, NC 28510, USA https://www.ymcatriangleregister.org/PersonifyEBusiness/ProgramRegistration/Details/productId/56963862/Subsystem/MTG See more details • • • • • •	22 Starbucks Run Club (Run) - Starbucks Run Club (Run) - August 22, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Site Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - 116 (Ruck) - August 22, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Site Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - August 22, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Site Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston Launch Kinston Launch August 22, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - August 22, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice August 22, 2020 @ 8:00 am - 9:00 am See more details Dad's Camp Dad's Camp August 21, 2020 @ 5:00 pm - August 23, 2020 @ 12:00 pm Camp Seagull, 5, NC 28510, USA https://www.ymcatriangleregister.org/PersonifyEBusiness/ProgramRegistration/Details/productId/56963862/Subsystem/MTG See more details • • • • • • •
23 The Commons (Run and Ruck) - The Commons (Run and Ruck) - August 23, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Site Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - August 23, 2020 @ 7:15 am - 7:45 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • •	24 Pray First Pray First August 24, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details MASH (Boot Camp) - MASH (Boot Camp) - August 24, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details A Boy Named Sue - A Boy Named Sue - August 24, 2020 @ 5:30 am - 6:15 am Site Q - Tonka Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue/ See more details The Collard Patch (Boot Camp) -Noonan The Collard Patch (Boot Camp) -Noonan August 24, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Site Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - August 24, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details • • • • •	25 Ruck Ready (Ruck) - Ruck Ready (Ruck) - August 25, 2020 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Site Q - Lynard Skynard Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details The Sandlot (Run only) - The Sandlot (Run only) - August 25, 2020 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Description:Site Q - Arkansas Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - August 25, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Site Q - Easy Rider Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Footloose Run Strong (Run) - Footloose August 25, 2020 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Site Q - Past Due & Underdog Backblasts - https://f3enc.com/category/backblasts/run-strong See more details PAX Lunch - Angus Grill (PCC Location) PAX Lunch - Angus Grill (PCC Location) August 25, 2020 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	26 Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - August 26, 2020 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Site Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details Build Up (Boot Camp) - Build Up (Boot Camp) - August 26, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Deep Dish Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details The School Yard (Boot Camp) - Newfie The School Yard (Boot Camp) - Newfie August 26, 2020 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Site Q - Slalom Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details Theology by Fire - The Ruthless Elimination of Hurry Theology by Fire - The Ruthless Elimination of Hurry August 26, 2020 @ 8:00 pm - 10:00 pm See Twitter Check with Gazelle See more details • • • •	27 The Clydesdales (Boot Camp) - Sawdust The Clydesdales (Boot Camp) - Sawdust August 27, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Rush (Run Centric Boot Camp) - The Rush (Run Centric Boot Camp) - August 27, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q's - Novocaine Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details The Good Fight (Weights) - Silverado The Good Fight (Weights) - Silverado August 27, 2020 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Site Q - Candy Cane Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details • • •	28 Oval Office (Run Only) - Captain Obvious Oval Office (Run Only) - Captain Obvious August 28, 2020 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Site Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Blast Off (Boot Camp) - Blast Off (Boot Camp) - August 28, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Bono & Cousin IT Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - First Aid (Boot Camp) - August 28, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Stern Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details West Side Story (Boot Camp) - Chimi West Side Story (Boot Camp) - Chimi August 28, 2020 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Site Q - NoIDeer Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Mike's Deli PAX Lunch - Mike's Deli August 28, 2020 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • •	29 Starbucks Run Club (Run) - Starbucks Run Club (Run) - August 29, 2020 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Site Q - Spalding Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details 116 (Ruck) - 116 (Ruck) - August 29, 2020 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Site Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/116/ See more details Farmville - TripleS (Boot Camp) - Farmville - TripleS (Boot Camp) - August 29, 2020 @ 7:00 am - 8:00 am Farmville Middle School 3914 Grimmersburg St, Farmville, NC 27828, United States Site Q - Bartman Backblasts - https://www.f3enc.com/category/backblasts/triples/ See more details Kinston Launch - Cousin IT Kinston Launch - Cousin IT August 29, 2020 @ 7:00 am - 8:00 am Bill Fay Par 3 Golf Course, 902 Rosanne Dr, Kinston, NC 28504, USA See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - August 29, 2020 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice August 29, 2020 @ 8:00 am - 9:00 am See more details • • • • • •
30 The Commons (Run and Ruck) - The Commons (Run and Ruck) - August 30, 2020 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Site Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (The Outward Mindset) - QSource (The Outward Mindset) - August 30, 2020 @ 7:15 am - 7:45 am Zoom https://pcsdeel.zoom.us/j/2525586831?pwd=S3hZVXlVQTZKWEtZaEF5aWpGaXpkdz09 See more details • •	31 Pray First Pray First August 31, 2020 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details MASH (Boot Camp) - MASH (Boot Camp) - August 31, 2020 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Site Q - Panther Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details A Boy Named Sue - Bono A Boy Named Sue - Bono August 31, 2020 @ 5:30 am - 6:15 am Site Q - Tonka Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue/ See more details The Collard Patch (Boot Camp) -Tonka The Collard Patch (Boot Camp) -Tonka August 31, 2020 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Site Q - Jackpot Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - August 31, 2020 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Site Q - Just the Tip Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details • • • • •

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August 2020

#TheSasquatch

The Commons (Run and Ruck) -

QSource (The Outward Mindset) -

Host Workout Q Meeting

Pray First

MASH (Boot Camp) -

A Boy Named Sue - Grammar - (Collard Patch)

The Collard Patch (Boot Camp) - Grammar

Breakdown (Boot Camp) -

CANCELLED due to Hurricane Isaiais - Ruck Ready (Ruck) - Haavard

CANCELLED due to Hurricane Isaiais - The Sandlot (Run only) - Cousin It

CANCELLED due to Hurricane Isaiais - Eagles Ridge (Boot Camp) - Cold-Cut

CANCELLED due to Hurricane Isaiais - Run Strong (Run) - Harry Potter

PAX Lunch - Bad Daddy's Burger Bar

Farmville - Tobacco Road (Boot Camp) -

Build Up (Boot Camp) -

The School Yard (Boot Camp) - Sawdust

Theology by Fire - The Ruthless Elimination of Hurry

The Clydesdales (Boot Camp) - Cold-Cut

The Rush (Run Centric Boot Camp) - Spare Change

The Good Fight (Weights) - Grout

Oval Office (Run Only) - Tonka

Blast Off (Boot Camp) - Bono

First Aid (Boot Camp) - Spare Change **VQ**

West Side Story (Boot Camp) - Softshell

PAX Lunch - Cinnamon (New on Arlington)

Starbucks Run Club (Run) -

116 (Ruck) - Lynard Skynyrd

Farmville - TripleS (Boot Camp) -

Kinston Launch - Rafiki

Boyd Lee Beatdown (Kettlebells) - Grout

Coffeeteria - PAX Choice

The Commons (Run and Ruck) -

QSource (The Outward Mindset) -

Pray First

MASH (Boot Camp) -

A Boy Named Sue - Rafiki - WestSide

The Collard Patch (Boot Camp) -

Breakdown (Boot Camp) -

Ruck Ready (Ruck) - Stabler

The Sandlot (Run only) - Spalding

Eagles Ridge (Boot Camp) - Cold-Cut

Run Strong (Run) - Brass Monkey

PAX Lunch - Marathon

Farmville - Tobacco Road (Boot Camp) -

Build Up (Boot Camp) - Bed Time Story

The School Yard (Boot Camp) - KoolAid

Theology by Fire - The Ruthless Elimination of Hurry

The Clydesdales (Boot Camp) - Ratched

The Rush (Run Centric Boot Camp) -

The Good Fight (Weights) - Bedtime Story

Oval Office (Run Only) - Grammar

Blast Off (Boot Camp) - Psycho

First Aid (Boot Camp) - Showboat

West Side Story (Boot Camp) - Stabler

PAX Lunch - Basils

Spartan Races

Starbucks Run Club (Run) -

116 (Ruck) -

Farmville - TripleS (Boot Camp) -

Kinston Launch - Mayhem

Boyd Lee Beatdown (Kettlebells) -

Coffeeteria - PAX Choice

Spartan Races

The Commons (Run and Ruck) -

QSource (The Outward Mindset) -

Pray First

MASH (Boot Camp) -

A Boy Named Sue - Abu

The Collard Patch (Boot Camp) -

Breakdown (Boot Camp) -

Ruck Ready (Ruck) - MaBell

The Sandlot (Run only) - Cousin It

Eagles Ridge (Boot Camp) -

Run Strong (Run) - Spare Change

First Aid (Boot Camp) - Spare Change VQ