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ENC CROSSBONES

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	June 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Broga (Yoga) - Abu Broga (Yoga) - Abu June 1, 2022 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Corncrake Ruck On (Ruck Miles) - Corncrake June 1, 2022 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Cousin IT Build Up (Boot Camp) - Cousin IT June 1, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - June 1, 2022 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Slim Shady VQ The School Yard (Boot Camp) - Slim Shady VQ June 1, 2022 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • • •	2 The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - June 2, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Lynyrd Skynyrd Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Kettlebells) - Pusher The Good Fight (Kettlebells) - Pusher June 2, 2022 @ 5:30 am - 6:15 am Paramore Park, 401 E Fire Tower Rd, Winterville, NC 28590, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run) - Urraca The Rush (Run) - Urraca June 2, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • •	3 Martin Dody's birthday Martin Dody's birthday June 3, 2022 This is Martin Dody's birthday! See more details Blast Off (Boot Camp) - Madoff Blast Off (Boot Camp) - Madoff June 3, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Madoff Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Bono First Aid (Boot Camp) - Bono June 3, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Doppler Oval Office (Run Only) - Doppler June 3, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Grout Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Gunny Watchtower (Sandbag) - Gunny June 3, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Patch Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - Bumblebee Tuna West Side Story (Boot Camp) - Bumblebee Tuna June 3, 2022 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Man Can Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Villa Verde Dos PAX Lunch - Villa Verde Dos June 3, 2022 @ 12:00 pm - 1:00 pm Villa Verde DOS, 2247 W Arlington Blvd, Greenville, NC 27834, USA Q - NoIDeer See more details • • • • • • •	4 Lewis Cahoon's birthday Lewis Cahoon's birthday June 4, 2022 This is Lewis Cahoon's birthday! See more details Starbucks Run Club (Run) -Silverback Starbucks Run Club (Run) -Silverback June 4, 2022 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Broga - Abu Broga - Abu June 4, 2022 @ 6:15 am - 6:45 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - June 4, 2022 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Quickshot Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Stormtroopers (Walk) - Stormtroopers (Walk) - June 4, 2022 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - Haavaad The Storm (Ruck) - Haavaad June 4, 2022 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice June 4, 2022 @ 8:00 am - 9:00 am See more details • • • • • • •
5 Jeff Manning's birthday Jeff Manning's birthday June 5, 2022 This is Jeff Manning's birthday! See more details The Commons (Run and Ruck) - Cousin IT (Run) Short Round (Ruck) The Commons (Run and Ruck) - Cousin IT (Run) Short Round (Ruck) June 5, 2022 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource QSource June 5, 2022 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA https://f3nation.com/q/ See more details • • •	6 A Boy Name Sue (Weighted Cardio) - Cousin IT A Boy Name Sue (Weighted Cardio) - Cousin IT June 6, 2022 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Monarch Breakdown (Boot Camp) - Monarch June 6, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Short Round MASH (Boot Camp) - Short Round June 6, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Quatro Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Rafiki The Collard Patch (Boot Camp) - Rafiki June 6, 2022 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • •	7 Ruck Ready (Ruck) - Bench & Lynyrd Skynyrd (CO-Q) Ruck Ready (Ruck) - Bench & Lynyrd Skynyrd (CO-Q) June 7, 2022 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Blueprint Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - June 7, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Boston Lager Run Strong (Run) - Boston Lager June 7, 2022 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Brass Monkey Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Silverback The Sandlot (Run only) - Silverback June 7, 2022 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX lunch, Nash PAX lunch, Nash June 7, 2022 @ 12:00 pm - 1:00 pm 114 E 5th St, Greenville, NC 27858, USA See more details Gold Rush (Boot Camp) - Just Flair Gold Rush (Boot Camp) - Just Flair June 7, 2022 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • • •	8 Josh Biddlecome's birthday Josh Biddlecome's birthday June 8, 2022 This is Josh Biddlecome's birthday! See more details Broga (Yoga) - Abu Broga (Yoga) - Abu June 8, 2022 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Haavaad Ruck On (Ruck Miles) - Haavaad June 8, 2022 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Bono Build Up (Boot Camp) - Bono June 8, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - June 8, 2022 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Slim Jim The School Yard (Boot Camp) - Slim Jim June 8, 2022 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • • • •	9 Jerry Carroll's birthday Jerry Carroll's birthday June 9, 2022 This is Jerry Carroll's birthday! See more details The Clydesdales (Boot Camp) -Charlie Brown The Clydesdales (Boot Camp) -Charlie Brown June 9, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Lynyrd Skynyrd Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Kettlebells) - Cousin IT The Good Fight (Kettlebells) - Cousin IT June 9, 2022 @ 5:30 am - 6:15 am Paramore Park, 401 E Fire Tower Rd, Winterville, NC 28590, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run) - String Bean The Rush (Run) - String Bean June 9, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • • •	10 Blast Off (Boot Camp) - Full House Blast Off (Boot Camp) - Full House June 10, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Madoff Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Short Round First Aid (Boot Camp) - Short Round June 10, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Grout Oval Office (Run Only) - Grout June 10, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Grout Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Patch Watchtower (Sandbag) - Patch June 10, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Patch Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - 2-Stop West Side Story (Boot Camp) - 2-Stop June 10, 2022 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Man Can Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Pirate baseball watch party, ECU student center PAX Lunch - Pirate baseball watch party, ECU student center June 10, 2022 @ 12:00 pm - 1:00 pm ECU Student Center Main Campus, 501 E 10th St, Greenville, NC 27858, USA Q - NoIDeer See more details • • • • • •	11 Greg Monroe's birthday Greg Monroe's birthday June 11, 2022 This is Greg Monroe's birthday! See more details Joseph Main's birthday Joseph Main's birthday June 11, 2022 This is Joseph Main's birthday! See more details Starbucks Run Club (Run) -Arkansas Starbucks Run Club (Run) -Arkansas June 11, 2022 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Broga - Abu Broga - Abu June 11, 2022 @ 6:15 am - 6:45 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - June 11, 2022 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Quickshot Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Stormtroopers (Walk) - Stormtroopers (Walk) - June 11, 2022 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - Padre The Storm (Ruck) - Padre June 11, 2022 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice June 11, 2022 @ 8:00 am - 9:00 am See more details • • • • • • • •
12 The Commons (Run and Ruck) - Slim Jim (Run) & Man Can (Ruck) The Commons (Run and Ruck) - Slim Jim (Run) & Man Can (Ruck) June 12, 2022 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource QSource June 12, 2022 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA https://f3nation.com/q/ See more details • •	13 Caleb Beyer's birthday Caleb Beyer's birthday June 13, 2022 This is Caleb Beyer's birthday! See more details Jordan Lancaster's birthday Jordan Lancaster's birthday June 13, 2022 This is Jordan Lancaster's birthday! See more details A Boy Name Sue (Weighted Cardio) - Mr. Belding A Boy Name Sue (Weighted Cardio) - Mr. Belding June 13, 2022 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Redbox Breakdown (Boot Camp) - Redbox June 13, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts- https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - grapevine MASH (Boot Camp) - grapevine June 13, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Quatro Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Scat The Collard Patch (Boot Camp) - Scat June 13, 2022 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • • •	14 Ruck Ready (Ruck) - Doppler Ruck Ready (Ruck) - Doppler June 14, 2022 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Blueprint Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - June 14, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Wimpie Run Strong (Run) - Wimpie June 14, 2022 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Brass Monkey Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Redbox The Sandlot (Run only) - Redbox June 14, 2022 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details Gold Rush (Boot Camp) - The Dude Gold Rush (Boot Camp) - The Dude June 14, 2022 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • •	15 Broga (Yoga) - Abu Broga (Yoga) - Abu June 15, 2022 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Sponge Bob Ruck On (Ruck Miles) - Sponge Bob June 15, 2022 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Frank the Tank Build Up (Boot Camp) - Frank the Tank June 15, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - June 15, 2022 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Corncrake The School Yard (Boot Camp) - Corncrake June 15, 2022 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • • •	16 The Clydesdales (Boot Camp) -Lynyrd Skynyrd RespectQ The Clydesdales (Boot Camp) -Lynyrd Skynyrd RespectQ June 16, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Lynyrd Skynyrd Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Kettlebells) - Abu The Good Fight (Kettlebells) - Abu June 16, 2022 @ 5:30 am - 6:15 am Alice F. Keene District Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run) - S’mores The Rush (Run) - S’mores June 16, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • •	17 Jim Holland's birthday Jim Holland's birthday June 17, 2022 This is Jim Holland's birthday! See more details Blast Off (Boot Camp) - Red Box Blast Off (Boot Camp) - Red Box June 17, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Madoff Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Popeye First Aid (Boot Camp) - Popeye June 17, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only - Speed Work/Interval Training) - Oval Office (Run Only - Speed Work/Interval Training) - June 17, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Grout Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Watchtower (Sandbag) - June 17, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Patch Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Newfie West Side Story (Boot Camp) - Newfie June 17, 2022 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Man Can Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch - Angus grill PAX Lunch - Angus grill June 17, 2022 @ 12:00 pm - 1:00 pm Angus Grill, 201 S Jarvis St, Greenville, NC 27858, USA Q - NoIDeer See more details • • • • • • •	18 Rob Hall's birthday Rob Hall's birthday June 18, 2022 This is Rob Hall's birthday! See more details Starbucks Run Club (Run) -NoIDeer Starbucks Run Club (Run) -NoIDeer June 18, 2022 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Distance running (6 ~ 7 mi depending on your pace) See more details Broga - Abu Broga - Abu June 18, 2022 @ 6:15 am - 6:45 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - June 18, 2022 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Quickshot Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Stormtroopers (Walk) - Stormtroopers (Walk) - June 18, 2022 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - Corncrake The Storm (Ruck) - Corncrake June 18, 2022 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice June 18, 2022 @ 8:00 am - 9:00 am See more details • • • • • • •
19 The Commons (Run and Ruck) - Soft Serve (Ruck) The Commons (Run and Ruck) - Soft Serve (Ruck) June 19, 2022 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca Backblasts - https://f3enc.com/category/backblasts/the-commons/ 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource June 19, 2022 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA https://f3nation.com/q/ See more details • •	20 Denton Hardee's birthday Denton Hardee's birthday June 20, 2022 This is Denton Hardee's birthday! See more details A Boy Name Sue (Weighted Cardio) - Padre A Boy Name Sue (Weighted Cardio) - Padre June 20, 2022 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Short Round Breakdown (Boot Camp) - Short Round June 20, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Soft She’ll MASH (Boot Camp) - Soft She’ll June 20, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Quatro Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - Stern The Collard Patch (Boot Camp) - Stern June 20, 2022 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	21 Troy Surles's birthday Troy Surles's birthday June 21, 2022 This is Troy Surles's birthday! See more details Ruck Ready (Ruck) - SpongeBob Ruck Ready (Ruck) - SpongeBob June 21, 2022 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Blueprint Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - June 21, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Clipper Run Strong (Run) - Clipper June 21, 2022 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Brass Monkey Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Doppler The Sandlot (Run only) - Doppler June 21, 2022 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX lunch - Kasturi Indian PAX lunch - Kasturi Indian June 21, 2022 @ 12:00 pm - 1:00 pm Kasturi Indian Cuisine, 2205 W Arlington Blvd Suite B, Greenville, NC 27834, USA See more details Gold Rush (Boot Camp) - Ken Burns Gold Rush (Boot Camp) - Ken Burns June 21, 2022 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • • • •	22 Broga (Yoga) - Abu Broga (Yoga) - Abu June 22, 2022 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - June 22, 2022 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Man Can Build Up (Boot Camp) - Man Can June 22, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - June 22, 2022 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Grapevine The School Yard (Boot Camp) - Grapevine June 22, 2022 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • • •	23 Tim Robinson's birthday Tim Robinson's birthday June 23, 2022 This is Tim Robinson's birthday! See more details The Clydesdales (Boot Camp) - The Hound The Clydesdales (Boot Camp) - The Hound June 23, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Lynyrd Skynyrd Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Kettlebells) - Urraca The Good Fight (Kettlebells) - Urraca June 23, 2022 @ 5:30 am - 6:15 am Alice F. Keene District Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run) - Grout The Rush (Run) - Grout June 23, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details • • • •	24 Blast Off (Boot Camp) - Blast Off (Boot Camp) - June 24, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Madoff Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Cold Cut First Aid (Boot Camp) - Cold Cut June 24, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Short Round Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only - Speed Work/Interval Training) - Arkansas Oval Office (Run Only - Speed Work/Interval Training) - Arkansas June 24, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Grout Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - converged for Hound Watchtower (Sandbag) - converged for Hound June 24, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Patch Advanced level Sandbag and Ruck workout. Training level equal to Tough and Heavy Go/Growruck event preparation. See more details West Side Story (Boot Camp) - Three Headed Hound West Side Story (Boot Camp) - Three Headed Hound June 24, 2022 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Man Can High Impact Bootcamp w/ 1-2 miles of mosey. Gloves optional. See more details PAX Lunch - Bad Daddy's PAX Lunch - Bad Daddy's June 24, 2022 @ 12:00 pm - 1:00 pm Bad Daddys Burger Bar, 709 Greenville Blvd SE Ste 100, Greenville, NC 27858, USA Q - NoIDeer See more details • • • • • •	25 Starbucks Run Club (Run) -StringBean Starbucks Run Club (Run) -StringBean June 25, 2022 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Broga - Abu Broga - Abu June 25, 2022 @ 6:15 am - 6:45 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - June 25, 2022 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Quickshot Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details Stormtroopers (Walk) - Stormtroopers (Walk) - June 25, 2022 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Mayhem Backblasts - https://f3enc.com/category/backblasts/stormtroopers See more details The Storm (Ruck) - Charlie Brown The Storm (Ruck) - Charlie Brown June 25, 2022 @ 7:00 am - 8:00 am Third Street Academy, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice June 25, 2022 @ 8:00 am - 9:00 am See more details • • • • • •
26 The Commons (Run and Ruck) - Condor (Ruck) & THE Ken Burns (Run) The Commons (Run and Ruck) - Condor (Ruck) & THE Ken Burns (Run) June 26, 2022 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - Urraca 2 Options: Low Impact Ruck or Walk and Distance Running (6 ~ 7 mi depending on your pace) See more details QSource QSource June 26, 2022 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA https://f3nation.com/q/ See more details • •	27 Jay Surles's birthday Jay Surles's birthday June 27, 2022 This is Jay Surles's birthday! See more details A Boy Name Sue (Weighted Cardio) - Breezy A Boy Name Sue (Weighted Cardio) - Breezy June 27, 2022 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Cousin It Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Urraca Breakdown (Boot Camp) - Urraca June 27, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - la Pinta MASH (Boot Camp) - la Pinta June 27, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Quatro Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - June 27, 2022 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Clipper Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	28 Britt Sholar's birthday Britt Sholar's birthday June 28, 2022 This is Britt Sholar's birthday! See more details Ruck Ready (Ruck) - Ken Burns Ruck Ready (Ruck) - Ken Burns June 28, 2022 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Blueprint Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Eagles Ridge (Boot Camp) - June 28, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Coat Hanger Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - String Bean Run Strong (Run) - String Bean June 28, 2022 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Brass Monkey Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Match Maker (VQ) The Sandlot (Run only) - Match Maker (VQ) June 28, 2022 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - S'mores Distance running (4.5 ~ 5.5 mi depending on your pace) See more details PAX lunch - Sup Dogs PAX lunch - Sup Dogs June 28, 2022 @ 12:00 pm - 1:00 pm Sup Dogs, 213 E 5th St, Greenville, NC 27858, USA See more details Gold Rush (Boot Camp) - Gold Rush (Boot Camp) - June 28, 2022 @ 7:00 pm - 7:45 pm Cupola, Greenville, NC 27858, USA Host Workout Q - Condor Backblasts - https://f3enc.com/category/backblasts/gold-rush/ See more details • • • • • • •	29 Broga (Yoga) - Mr. Belding Broga (Yoga) - Mr. Belding June 29, 2022 @ 5:15 am - 6:00 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/broga See more details Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - June 29, 2022 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Bullfrog Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Falkor Build Up (Boot Camp) - Falkor June 29, 2022 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - La Pinta Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - June 29, 2022 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Q VS Q Drone VS Psycho The School Yard (Boot Camp) - Q VS Q Drone VS Psycho June 29, 2022 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Psycho Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • • •	30 The Clydesdales (Boot Camp) - Grapevine The Clydesdales (Boot Camp) - Grapevine June 30, 2022 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Lynyrd Skynyrd Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Kettlebells) - Bench The Good Fight (Kettlebells) - Bench June 30, 2022 @ 5:30 am - 6:15 am Alice F. Keene District Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run) - La Pinta The Rush (Run) - La Pinta June 30, 2022 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Doppler Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Thirsty Thursday Hoppy Hour - Pitt St Thirsty Thursday Hoppy Hour - Pitt St June 30, 2022 @ 5:30 pm - 7:00 pm Pitt Street Brewing Company, 630 S Pitt St, Greenville, NC 27834, USA See more details • • • •

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June 2022

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Corncrake

Build Up (Boot Camp) - Cousin IT

Farmville - Tobacco Road (Boot Camp) -

The School Yard (Boot Camp) - Slim Shady VQ

The Clydesdales (Boot Camp) -

The Good Fight (Kettlebells) - Pusher

The Rush (Run) - Urraca

Martin Dody's birthday

Blast Off (Boot Camp) - Madoff

First Aid (Boot Camp) - Bono

Oval Office (Run Only) - Doppler

Watchtower (Sandbag) - Gunny

West Side Story (Boot Camp) - Bumblebee Tuna

PAX Lunch - Villa Verde Dos

Lewis Cahoon's birthday

Starbucks Run Club (Run) -Silverback

Broga - Abu

Boyd Lee Beatdown (Kettlebells) -

Stormtroopers (Walk) -

The Storm (Ruck) - Haavaad

Coffeeteria - PAX Choice

Jeff Manning's birthday

The Commons (Run and Ruck) - Cousin IT (Run) Short Round (Ruck)

QSource

A Boy Name Sue (Weighted Cardio) - Cousin IT

Breakdown (Boot Camp) - Monarch

MASH (Boot Camp) - Short Round

The Collard Patch (Boot Camp) - Rafiki

Ruck Ready (Ruck) - Bench & Lynyrd Skynyrd (CO-Q)

Eagles Ridge (Boot Camp) -

Run Strong (Run) - Boston Lager

The Sandlot (Run only) - Silverback

PAX lunch, Nash

Gold Rush (Boot Camp) - Just Flair

Josh Biddlecome's birthday

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Haavaad

Build Up (Boot Camp) - Bono

Farmville - Tobacco Road (Boot Camp) -

The School Yard (Boot Camp) - Slim Jim

Jerry Carroll's birthday

The Clydesdales (Boot Camp) -Charlie Brown

The Good Fight (Kettlebells) - Cousin IT

The Rush (Run) - String Bean

Blast Off (Boot Camp) - Full House

First Aid (Boot Camp) - Short Round

Oval Office (Run Only) - Grout

Watchtower (Sandbag) - Patch

West Side Story (Boot Camp) - 2-Stop

PAX Lunch - Pirate baseball watch party, ECU student center

Greg Monroe's birthday

Joseph Main's birthday

Starbucks Run Club (Run) -Arkansas

Broga - Abu

Boyd Lee Beatdown (Kettlebells) -

Stormtroopers (Walk) -

The Storm (Ruck) - Padre

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - Slim Jim (Run) & Man Can (Ruck)

QSource

Caleb Beyer's birthday

Jordan Lancaster's birthday

A Boy Name Sue (Weighted Cardio) - Mr. Belding

Breakdown (Boot Camp) - Redbox

MASH (Boot Camp) - grapevine

The Collard Patch (Boot Camp) - Scat

Ruck Ready (Ruck) - Doppler

Eagles Ridge (Boot Camp) -

Run Strong (Run) - Wimpie

The Sandlot (Run only) - Redbox

Gold Rush (Boot Camp) - The Dude

Broga (Yoga) - Abu

Ruck On (Ruck Miles) - Sponge Bob

Build Up (Boot Camp) - Frank the Tank

Farmville - Tobacco Road (Boot Camp) -