Welcome to

ENC CROSSBONES

Looking for a place to join us in Greenville, Winterville, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to join us in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

May 2024

Sun Mon Tue Wed Thu Fri Sat
1
  • Heavy Drop Training- 4:30 at the Meadows
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Lynyrd Skynyrd
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Monthly PT Test - Oregon Trail
  • The School Yard (Boot Camp) - Bono
  • Pub Run
  • Theology by Fire
2
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -GMOOOO
  • The Good Fight (Kettlebells) - Bouncer
  • The Rush (Run) - Espresso
  • Gold Rush (Boot Camp) -
3
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Short Round
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Joker
  • Oval Office (Interval Running) - Tonka
  • Watchtower (Sandbag) - Davidian
  • PAX Lunch
4
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) - Dirty Deeds
  • Neuse River Bridge Run
  • The Storm (Ruck) - Patch
  • Coffeeteria - PAX Choice
  • May the Fourth Frisbee Tourney and Cookout
  • PAX Pickleball
5
  • The Commons (Run and Ruck) - Tonka & Soft Serve
  • QSource
6
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Rafiki
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Slim Jim
  • The Flagship (Boot Camp) - Urraca
  • WestSide Story - Soft Serve
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
7
  • Heavy Drop Training- will not occur this Tuesday
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Soft Serve
  • The Sandlot (Run only) - Redbox
  • PAX Lunch - Gyro Special
8
  • Heavy Drop Training- Sandbag ruck at Meadows 4:30
  • Ruck On (Ruck Miles) - Duff
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Cold Cut
  • The School Yard (Boot Camp) - Softserve
  • Pub Run
  • Theology by Fire
9
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Grapevine
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Soft Serve
10
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Bono
  • Oval Office (Interval Running) - Underdog
  • The Flagship (Bootcamp) - Toothpick (VQ)
  • Watchtower (Sandbag) - Soft Serve
  • Brotherhood Breakfast
  • PAX Lunch
11
  • Arlington Motor Speedway (Run) -Soft serve
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) - Grapevine
  • Coffeeteria - PAX Choice
  • 2.0/Family Kickball
  • PAX Pickleball
12
  • The Commons (Run and Ruck) - Hoosier & Grapevine
  • QSource
  • Regional SLT Monthly Meeting
13
  • Heavy Drop Training
  • Pray First
  • QSource Ruck - Short Sale
  • A Boy Name Sue (Weighted Cardio) - Doppler
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Espresso
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
14
  • Heavy Drop Training- 4:30 at RuckReady
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Bouncer
  • The Sandlot (Run only) - Big Rig
  • PAX Lunch - Gyro Special
15
  • Heavy Drop Training-4:30 at meadows
  • Ruck On (Ruck Miles) - GMOOOOO
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Joker
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
16
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - SLO JO (VQ)
  • The Good Fight (Kettlebells) - Patch
  • The Rush (Run) - MARTA
  • Thirsty Thursday Hoppy Hour - Pitt Street Brewery
17
  • Heavy Drop Training
  • The Flagship (The Crucible 30/30) - Blueprint
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - Soft Serve
  • Watchtower (Sandbag) - Gunny
  • PAX Lunch
18
  • Arlington Motor Speedway (Run) -Hoosier
  • Boyd Lee Beatdown (Kettlebells) - Forklift VQ
  • The Storm (Ruck) - Padre
  • The Titan (F3 Wilson CSAUP)
  • Coffeeteria - PAX Choice
  • PAX Pickleball
19
  • The Commons (Run and Ruck) - Urraca & Dirty Deeds
  • QSource/Celebration of Past and Future Leadership
20
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Mahi
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Frank The Tank
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
21
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Frank The Tank
  • The Sandlot (Run only) - MaBell
  • PAX Lunch - Gyro Special
  • OTB Run at Elm Street w/Bono & FNG
22
  • Heavy Drop Training
  • Ruck On (Ruck Miles) - Espresso
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Oregon Trail
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
23
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Mahi
  • The Rush (Run) - Duff
24
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Pellet
  • Watchtower (Sandbag) - Padre
  • PAX Lunch
25
  • Arlington Motor Speedway (Run) -Robot
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • PAX Pickleball
26
  • The Commons (Run and Ruck) -
  • QSource
27
  • Heavy Drop Training
  • Pray First
  • QSource Ruck -
  • Convergence - The Murph (GMO)
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
28
  • Heavy Drop Training
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - NoIDeer
  • The Sandlot (Run only) - Run VQ Forklift 🍴🏋🏼
  • PAX Lunch - Gyro Special
29
  • Heavy Drop Training
  • Ruck On (Ruck Miles) - Haavaad
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Clipper
  • The School Yard (Boot Camp) -
  • Pub Run
  • Theology by Fire
30
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - Gangstar
  • The Rush (Run) - Slim Jim
31
  • Heavy Drop Training
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -
  • Watchtower (Sandbag) -
  • PAX Lunch

See Expanded Calendar HERE.