Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on the Directory/Live Stats (CSAUP tab), Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

November 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • Ruck Ready (Ruck) - Ron Swanson
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - Brass Monkey
  • The Sandlot (Run only) - Hoosier
  • PAX Lunch Angus Grill Winterville
2
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Soft Serve
  • Build Up (Boot Camp) - Stern
  • Farmville - Tobacco Road (Boot Camp) -
  • The School Yard (Boot Camp) -Mahi
3
  • The Clydesdales (Boot Camp) - 2 - Pair (VQ)
  • The Good Fight (Kettlebells) - Mr. Belding
  • The Rush (Run) - String Bean
  • Gold Rush (Boot Camp) -
4
  • Blast Off (Boot Camp) - S’mores
  • First Aid (Boot Camp) - Spinal Tap
  • Oval Office (Interval Running) - Grout
  • Watchtower (Sandbag) -
  • West Side Story (Boot Camp) - Fruity Pebbles
  • No PAX Lunch today due to only one response on Slack
5
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
6
  • The Commons (Run and Ruck) - Ricky Bobby and Haavaad
  • QSource - Lilo
  • Host Workout Q Meeting
7
  • A Boy Name Sue (Weighted Cardio) - Cousin IT
  • Breakdown (Boot Camp) - Joker
  • MASH (Boot Camp) -
  • The Collard Patch (Boot Camp) -
8
  • Ruck Ready (Ruck) - Cold Cut
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - 2Stop
  • The Sandlot (Run only) - Pusher
  • PAX Lunch Habibi Arlington
9
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Soft Serve
  • Build Up (Boot Camp) - Urraca Q-School
  • Farmville - Tobacco Road (Boot Camp) -
  • The School Yard (Boot Camp) - Coldcut
10
  • LizStrong (Run/Ruck) - String Bean/Mr. Belding
  • Gold Rush (Boot Camp) - Quattro
11
  • Blast Off (Boot Camp) - Madoff
  • First Aid (Boot Camp) - Cold Cut
  • Oval Office (Interval Running) - NoIDeer
  • Watchtower (Sandbag) - Skynyrd
  • West Side Story (Boot Camp) - Falkor
12
  • Arlington Motor Speedway (Run) -Big Rig
  • Boyd Lee Beatdown (Kettlebells) - Abu
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
13
  • The Commons (Run and Ruck) - Slim Jim and Patch: 1st day of Respect Week
  • QSource - Slim Shady: Opportunity
14
  • A Boy Name Sue (Weighted Cardio) - Mr. Belding (kettlebell)
  • Breakdown (Boot Camp) -Silverback(Respect)
  • MASH (Boot Camp) -
  • The Collard Patch (Boot Camp) - Grapevine
15
  • Ruck Ready (Ruck) - Patch
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - Past Due (RESPECT WEEK)
  • The Sandlot (Run only) - Silverback
  • PAX Lunch La Ribera
16
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Soft Serve
  • Build Up (Boot Camp) - Redbox
  • Farmville - Tobacco Road (Boot Camp) -
  • The School Yard (Boot Camp) - Minnesota Fats
17
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) - The Closed Hand "Respect!"
  • The Rush (Run) - Cold Cut (Double Respect)
  • Thirsty Thursday Hoppy Hour
  • Gold Rush (Boot Camp) - Cold Cut
  • Regional SLT Call
18
  • Blast Off (Boot Camp) - RedBox
  • First Aid (Boot Camp) - Pulp
  • Oval Office (Interval Running) - Silverback
  • Watchtower (Sandbag) - Patch
  • West Side Story (Boot Camp) - Mr. Belding
  • PAX Lunch - NEW Location
19
  • Arlington Motor Speedway (Run) -Past Due
  • Belhaven Launch
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
20
  • The Commons (Run and Ruck) - Wedgie and Jackpot
  • QSource
21
  • A Boy Name Sue (Weighted Cardio) - Bono (Kettlebell)
  • Breakdown (Boot Camp) - Arkansas
  • MASH (Boot Camp) -
  • The Collard Patch (Boot Camp) -
22
  • Ruck Ready (Ruck) - Big Cheddar
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - Ricky Bobby
  • The Sandlot (Run only) - Grout
  • PAX Lunch Carolina Oyster House
23
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) -
  • Build Up (Boot Camp) -
  • Farmville - Tobacco Road (Boot Camp) -
  • The School Yard (Boot Camp) - Duplex
24
  • Thanksgiving Convergence - Gobbler Challenge
25
  • Blast Off (Boot Camp) - Wedgie
  • First Aid (Boot Camp) - Short Round
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) -
  • West Side Story (Boot Camp) - Man Can
26
  • Arlington Motor Speedway (Run) -Spunky Brewster
  • Boyd Lee Beatdown (Kettlebells) -
  • Stormtroopers (Walk) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
27
  • The Commons (Run and Ruck) -
  • QSource
28
  • A Boy Name Sue (Weighted Cardio) - Fruity Pebbles (Kettlebell and Ruck)
  • Breakdown (Boot Camp) - Fin
  • MASH (Boot Camp) -
  • The Collard Patch (Boot Camp) -
29
  • Ruck Ready (Ruck) -
  • Eagles Ridge (Boot Camp) -
  • Run Strong (Run) - Madoff
  • The Sandlot (Run only) - Rafiki
  • PAX Lunch
30
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) -
  • Build Up (Boot Camp) - Bono
  • Farmville - Tobacco Road (Boot Camp) -
  • The School Yard (Boot Camp) -

See Expanded Calendar HERE.