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ENC CROSSBONES

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FITNESS

Our workouts are open to men of all fitness levels. Read More.

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FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

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FAITH

Men are free to pray to their god or to speak from a secular perspective.

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What, Why, When, & Where

What is F3? Check it out!!

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Looking for a place to post?

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	May 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 GoRuck 22 GoRuck 22 April 30, 2021 @ 3:30 pm - May 2, 2021 @ 12:00 am Myrtle Beach, SC, USA https://f3nation.com/grform/?growruck_select=GR22-Myrtle See more details Starbucks Run Club (Run) -Frank The Tank Starbucks Run Club (Run) -Frank The Tank May 1, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - May 1, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details The Storm (Ruck) - Showboat The Storm (Ruck) - Showboat May 1, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice May 1, 2021 @ 8:00 am - 9:00 am See more details • • • • •
2 The Commons (Run and Ruck) - Grout Run and Slalom Ruck The Commons (Run and Ruck) - Grout Run and Slalom Ruck May 2, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource - Social Coffee Time QSource - Social Coffee Time May 2, 2021 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA See more details • •	3 Pray First Pray First May 3, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - May 3, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Fin Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Salt Lick Breakdown (Boot Camp) - Salt Lick May 3, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Show Boat MASH (Boot Camp) - Show Boat May 3, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - May 3, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Sound Bite Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	4 Ruck Ready (Ruck) - Lynard Skynyrd Ruck Ready (Ruck) - Lynard Skynyrd May 4, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - 2-Stop Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Fruity Pebbles Eagles Ridge (Boot Camp) - Fruity Pebbles May 4, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Ricky Bobby Run Strong (Run) - Ricky Bobby May 4, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Captain Obvious The Sandlot (Run only) - Captain Obvious May 4, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch - Bills Hot Dogs PAX Lunch - Bills Hot Dogs May 4, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details • • • • •	5 Ruck On (Ruck Miles) - Stern Ruck On (Ruck Miles) - Stern May 5, 2021 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Skipper Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - khakis Build Up (Boot Camp) - khakis May 5, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - May 5, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Salt Lick The School Yard (Boot Camp) - Salt Lick May 5, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • •	6 The Clydesdales (Boot Camp) - Chimichanga The Clydesdales (Boot Camp) - Chimichanga May 6, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - Bench The Good Fight (Weights) - Bench May 6, 2021 @ 5:30 am - 6:15 am Paramore Park Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Aquaman The Rush (Run Centric Boot Camp) - Aquaman May 6, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Volleyball Practice Volleyball Practice May 6, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • •	7 Blast Off (Boot Camp) - FIN Blast Off (Boot Camp) - FIN May 7, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Deep Dish First Aid (Boot Camp) - Deep Dish May 7, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Gazelle Oval Office (Run Only) - Gazelle May 7, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - s'mores Watchtower (Sandbag) - s'mores May 7, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Grisham Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - NoIdeer West Side Story (Boot Camp) - NoIdeer May 7, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch PAX Lunch May 7, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	8 Convergence @ The Tribe - Convergence @ The Tribe - May 8, 2021 @ 6:30 am - 8:00 am Grimesland, NC 27837, USA Pre-blast See more details •
9 The Commons (Run and Ruck) - The Commons (Run and Ruck) - May 9, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - May 9, 2021 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA See more details Host Workout Q Meeting Host Workout Q Meeting May 9, 2021 @ 7:30 am - 8:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA Meetings to take place once a month on the first Sunday. Expectation is to be there (it will make us all better), if you cannot please respond (you will then need to get the material). See more details • • •	10 Pray First Pray First May 10, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - May 10, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Fin Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Deep Dish Breakdown (Boot Camp) - Deep Dish May 10, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Urraca MASH (Boot Camp) - Urraca May 10, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - May 10, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Sound Bite Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	11 Ruck Ready (Ruck) - Haavard Ruck Ready (Ruck) - Haavard May 11, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - 2-Stop Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - FIN Eagles Ridge (Boot Camp) - FIN May 11, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Cable Run Strong (Run) - Cable May 11, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Noonan The Sandlot (Run only) - Noonan May 11, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch PAX Lunch May 11, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details Volleyball vs The Free Agents - Court 2 Volleyball vs The Free Agents - Court 2 May 11, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • • • •	12 Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - May 12, 2021 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Skipper Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Redbox Build Up (Boot Camp) - Redbox May 12, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - May 12, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Haavaad The School Yard (Boot Camp) - Haavaad May 12, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • •	13 The Clydesdales (Boot Camp) - Backhoe The Clydesdales (Boot Camp) - Backhoe May 13, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - The Good Fight (Weights) - May 13, 2021 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Frank The Tank The Rush (Run Centric Boot Camp) - Frank The Tank May 13, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Volleyball vs FIA Flyers - Court 2 Volleyball vs FIA Flyers - Court 2 May 13, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • •	14 Blast Off (Boot Camp) - Khakis Blast Off (Boot Camp) - Khakis May 14, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Silverado First Aid (Boot Camp) - Silverado May 14, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Arkansas Oval Office (Run Only) - Arkansas May 14, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Watchtower (Sandbag) - May 14, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Grisham Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - String Bean West Side Story (Boot Camp) - String Bean May 14, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details F3ENC Freed to Bleed Blood Drive F3ENC Freed to Bleed Blood Drive May 14, 2021 @ 11:00 am - 4:00 pm Drew Steele Center, 1058 S Elm St, Greenville, NC 27858, USA See more details PAX Lunch PAX Lunch May 14, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • • •	15 Starbucks Run Club (Run) -Half Pipe Starbucks Run Club (Run) -Half Pipe May 15, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - May 15, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details The Storm (Ruck) - Beer Garden The Storm (Ruck) - Beer Garden May 15, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice May 15, 2021 @ 8:00 am - 9:00 am See more details GrowRuck18 GrowRuck18 May 15, 2021 @ 6:00 pm - May 16, 2021 @ 6:00 am Sarasota, FL, USA https://f3nation.com/growruck-events/ See more details Pickup Basketball Pickup Basketball May 15, 2021 @ 6:00 pm - 8:00 pm Greenville Christian Academy, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Cousin IT See more details Woodducks Baseball Game Woodducks Baseball Game May 15, 2021 @ 6:00 pm - 9:00 pm Grainger Stadium, 400 E Grainger Ave, Kinston, NC 28502, USA See more details • • • • • • •
16 GrowRuck18 GrowRuck18 May 15, 2021 @ 6:00 pm - May 16, 2021 @ 6:00 am Sarasota, FL, USA https://f3nation.com/growruck-events/ See more details The Commons (Run and Ruck) - The Commons (Run and Ruck) - May 16, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - May 16, 2021 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA See more details • • •	17 Pray First Pray First May 17, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - May 17, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Fin Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Salt Lick Breakdown (Boot Camp) - Salt Lick May 17, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Cable MASH (Boot Camp) - Cable May 17, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - May 17, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Sound Bite Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	18 Ruck Ready (Ruck) - Padre Ruck Ready (Ruck) - Padre May 18, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - 2-Stop Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Minnesota Fats Eagles Ridge (Boot Camp) - Minnesota Fats May 18, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Abu Run Strong (Run) - Abu May 18, 2021 @ 5:30 am - 6:15 am Elm Street Park Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - Wedgie The Sandlot (Run only) - Wedgie May 18, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch PAX Lunch May 18, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details Volleyball vs Diggin Divas - Court 2 Volleyball vs Diggin Divas - Court 2 May 18, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • • • •	19 Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - May 19, 2021 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Skipper Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Silverado Build Up (Boot Camp) - Silverado May 19, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - May 19, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Slalom The School Yard (Boot Camp) - Slalom May 19, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • •	20 The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - May 20, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - The Good Fight (Weights) - May 20, 2021 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Past Due The Rush (Run Centric Boot Camp) - Past Due May 20, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Volleyball vs 2 Legit to Hit - Court 4 Volleyball vs 2 Legit to Hit - Court 4 May 20, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • •	21 Blast Off (Boot Camp) - Bench Blast Off (Boot Camp) - Bench May 21, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Patch First Aid (Boot Camp) - Patch May 21, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - NoIDeer Oval Office (Run Only) - NoIDeer May 21, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Watchtower (Sandbag) - May 21, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Grisham Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - May 21, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch PAX Lunch May 21, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	22 Starbucks Run Club (Run) -Aquaman Starbucks Run Club (Run) -Aquaman May 22, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - May 22, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details The Iliad (CSAUP) The Iliad (CSAUP) May 22, 2021 @ 7:00 am - 10:00 am Garner Magnet High School, 2101 Spring Dr, Garner, NC 27529, USA https://docs.google.com/spreadsheets/d/1NDNwxH89e7fCSJpJAH67Vwx-sZQb_qFTOL7a0WfjZjw/edit?usp=sharing See more details The Storm (Ruck) - The Storm (Ruck) - May 22, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice May 22, 2021 @ 8:00 am - 9:00 am See more details • • • • •
23 The Commons (Run and Ruck) - The Commons (Run and Ruck) - May 23, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - May 23, 2021 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA See more details • •	24 Pray First Pray First May 24, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - A Boy Name Sue (Weighted Cardio) - May 24, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Fin Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Bono Breakdown (Boot Camp) - Bono May 24, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - Salt Lick MASH (Boot Camp) - Salt Lick May 24, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - May 24, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Sound Bite Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •	25 Ruck Ready (Ruck) - Cold Cut Ruck Ready (Ruck) - Cold Cut May 25, 2021 @ 5:15 am - 6:15 am Keene Park, 4561 County Home Rd, Greenville, NC 27858, USA Host Workout Q - 2-Stop Backblasts - https://f3enc.com/category/backblasts/ruck-ready/ See more details Eagles Ridge (Boot Camp) - Short Round Eagles Ridge (Boot Camp) - Short Round May 25, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC 27858, USA Host Workout Q - Silverado Backblasts - https://f3enc.com/category/backblasts/eagles-ridge/ See more details Run Strong (Run) - Run Strong (Run) - May 25, 2021 @ 5:30 am - 6:15 am Elm Street Park, 1055 S Elm St, Greenville, NC 27858, USA Host Workout Q's - Spare Change Backblasts - https://f3enc.com/category/backblasts/run-strong See more details The Sandlot (Run only) - The Sandlot (Run only) - May 25, 2021 @ 5:30 am - 6:15 am Winterville Parks & Recreation, 332 Sylvania St, Winterville, NC 28590, USA Host Workout Q - Floater Backblasts - https://f3enc.com/category/backblasts/the-sandlot See more details PAX Lunch PAX Lunch May 25, 2021 @ 12:00 pm - 1:00 pm Lunch Q - Candy Cane See more details Volleyball vs Galaus - Court 3 Volleyball vs Galaus - Court 3 May 25, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • • • •	26 Ruck On (Ruck Miles) - Ruck On (Ruck Miles) - May 26, 2021 @ 5:15 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Skipper Backblasts - https://f3enc.com/category/backblasts/ruck-on See more details Build Up (Boot Camp) - Build Up (Boot Camp) - May 26, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Khakis Backblasts - https://f3enc.com/category/backblasts/build-up/ See more details Farmville - Tobacco Road (Boot Camp) - Farmville - Tobacco Road (Boot Camp) - May 26, 2021 @ 5:30 am - 6:15 am Farmville Middle School, 3914 Grimmersburg St, Farmville, NC 27828, USA Host Workout Q - Scotty Moe Backblasts - https://f3enc.com/category/backblasts/tobacco-road See more details The School Yard (Boot Camp) - Beer Garden The School Yard (Boot Camp) - Beer Garden May 26, 2021 @ 5:30 am - 6:15 am E B Aycock Middle School 1325 Red Banks Rd, Greenville, NC 27858, United States Host Workout Q - Beer Garden Backblasts - https://f3enc.com/category/backblasts/the-school-yard/ See more details • • • •	27 The Clydesdales (Boot Camp) - The Clydesdales (Boot Camp) - May 27, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Ratched Backblasts - https://f3enc.com/category/backblasts/the-clydesdales/ See more details The Good Fight (Weights) - The Good Fight (Weights) - May 27, 2021 @ 5:30 am - 6:15 am Paramore Park, 401 East Fire Tower Road, Winterville, NC 28590, United States Host Workout Q - Bedtime Story Backblasts - https://f3enc.com/category/backblasts/the-good-fight/ See more details The Rush (Run Centric Boot Camp) - Marta The Rush (Run Centric Boot Camp) - Marta May 27, 2021 @ 5:30 am - 6:15 am J. H. Rose High School Host Workout Q - Ricky Bobby Backblasts - https://f3enc.com/category/backblasts/the-rush/ See more details Volleyball vs The Gree Agents - Court 2 Volleyball vs The Gree Agents - Court 2 May 27, 2021 @ 6:30 pm - 7:30 pm H. Boyd Lee Park, 5184 Corey Rd, Greenville, NC 27834, USA See more details • • • •	28 Blast Off (Boot Camp) - Blast Off (Boot Camp) - May 28, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - RedBox Backblasts - https://f3enc.com/category/backblasts/blast-off/ See more details First Aid (Boot Camp) - Fruity Pebbles First Aid (Boot Camp) - Fruity Pebbles May 28, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Workout Q - Newfie Backblasts - https://f3enc.com/category/backblasts/first-aid/ See more details Oval Office (Run Only) - Tonka Oval Office (Run Only) - Tonka May 28, 2021 @ 5:30 am - 6:15 am J. H. Rose High School, 600 W Arlington Blvd, Greenville, NC 27834, USA Host Workout Q - Captain Obvious Backblasts - https://f3enc.com/category/backblasts/oval-office/ See more details Watchtower (Sandbag) - Watchtower (Sandbag) - May 28, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, 100 Ficklen Dr, Greenville, NC 27858, USA Host Workout Q - Grisham Backblasts - https://f3enc.com/category/backblasts/watchtower See more details West Side Story (Boot Camp) - West Side Story (Boot Camp) - May 28, 2021 @ 5:30 am - 6:15 am People's Baptist Church, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Pulp Backblasts - https://f3enc.com/category/backblasts/west-side-story/ See more details PAX Lunch PAX Lunch May 28, 2021 @ 12:00 pm - 1:00 pm Q - Candy Cane See more details • • • • • •	29 Starbucks Run Club (Run) -Ricky Bobby Starbucks Run Club (Run) -Ricky Bobby May 29, 2021 @ 6:00 am - 7:00 am Starbucks, 518-B Greenville Blvd SE, Greenville, NC 27858, USA Host Workout Q - Duff Backblasts - https://f3enc.com/category/backblasts/starbucks-run-club See more details Boyd Lee Beatdown (Kettlebells) - Boyd Lee Beatdown (Kettlebells) - May 29, 2021 @ 7:00 am - 8:00 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Abu Backblasts - https://f3enc.com/category/backblasts/boyd-lee-beatdown/ See more details The Storm (Ruck) - The Storm (Ruck) - May 29, 2021 @ 7:00 am - 8:00 am Third Street Community Center, 600 W 3rd St, Greenville, NC 27834, USA Host Workout Q - Haavaad Backblasts - https://f3enc.com/category/backblasts/the-storm See more details Coffeeteria - PAX Choice Coffeeteria - PAX Choice May 29, 2021 @ 8:00 am - 9:00 am See more details Pickup Basketball Pickup Basketball May 29, 2021 @ 6:00 pm - 8:00 pm Greenville Christian Academy, 1621 Greenville Blvd SW, Greenville, NC 27834, USA Host Workout Q - Cousin IT See more details • • • • •
30 The Commons (Run and Ruck) - The Commons (Run and Ruck) - May 30, 2021 @ 5:30 am - 6:30 am Town Common, Greenville, NC 27858, United States Host Workout Q - String Bean Backblasts - https://f3enc.com/category/backblasts/the-commons/ See more details QSource (Stepping Up) - QSource (Stepping Up) - May 30, 2021 @ 6:45 am - 7:15 am 4th St Deck, 165 E 4th St, Greenville, NC 27858, USA See more details • •	31 Pray First Pray First May 31, 2021 @ 5:00 am - 5:25 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Q - Bench House 1 See more details A Boy Name Sue (Weighted Cardio) - Fin A Boy Name Sue (Weighted Cardio) - Fin May 31, 2021 @ 5:30 am - 6:15 am Covenant Church, 4015 Corey Rd, Winterville, NC 28590, USA Host Workout Q - Fin Backblasts - https://f3enc.com/category/backblasts/a-boy-named-sue See more details Breakdown (Boot Camp) - Breakdown (Boot Camp) - May 31, 2021 @ 5:30 am - 6:15 am H. Boyd Lee Park, 5184 Corey Road, Greenville, NC 27858, United States Host Workout Q - Monarch Backblasts - https://f3enc.com/category/backblasts/breakdown/ See more details MASH (Boot Camp) - MASH (Boot Camp) - May 31, 2021 @ 5:30 am - 6:15 am Dowdy-Ficklen Stadium, Greenville, NC, United States - Gate 6 Host Workout Q - Showboat Backblasts - https://f3enc.com/category/backblasts/m-a-s-h/ See more details The Collard Patch (Boot Camp) - The Collard Patch (Boot Camp) - May 31, 2021 @ 5:30 am - 6:15 am Ayden District Park, 3909 Jolly Rd, Ayden, NC 28513, USA Host Workout Q - Sound Bite Backblasts - https://f3enc.com/category/backblasts/the-collard-patch/ See more details • • • • •

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May 2021

GoRuck 22

Starbucks Run Club (Run) -Frank The Tank

Boyd Lee Beatdown (Kettlebells) -

The Storm (Ruck) - Showboat

Coffeeteria - PAX Choice

The Commons (Run and Ruck) - Grout Run and Slalom Ruck

QSource - Social Coffee Time

Pray First

A Boy Name Sue (Weighted Cardio) -

Breakdown (Boot Camp) - Salt Lick

MASH (Boot Camp) - Show Boat

The Collard Patch (Boot Camp) -

Ruck Ready (Ruck) - Lynard Skynyrd

Eagles Ridge (Boot Camp) - Fruity Pebbles

Run Strong (Run) - Ricky Bobby

The Sandlot (Run only) - Captain Obvious

PAX Lunch - Bills Hot Dogs

Ruck On (Ruck Miles) - Stern

Build Up (Boot Camp) - khakis

Farmville - Tobacco Road (Boot Camp) -

The School Yard (Boot Camp) - Salt Lick

The Clydesdales (Boot Camp) - Chimichanga

The Good Fight (Weights) - Bench

The Rush (Run Centric Boot Camp) - Aquaman

Volleyball Practice

Blast Off (Boot Camp) - FIN

First Aid (Boot Camp) - Deep Dish

Oval Office (Run Only) - Gazelle

Watchtower (Sandbag) - s'mores

West Side Story (Boot Camp) - NoIdeer

PAX Lunch

Convergence @ The Tribe -

The Commons (Run and Ruck) -

QSource (Stepping Up) -

Host Workout Q Meeting

Pray First

A Boy Name Sue (Weighted Cardio) -

Breakdown (Boot Camp) - Deep Dish

MASH (Boot Camp) - Urraca

The Collard Patch (Boot Camp) -

Ruck Ready (Ruck) - Haavard

Eagles Ridge (Boot Camp) - FIN

Run Strong (Run) - Cable

The Sandlot (Run only) - Noonan

PAX Lunch

Volleyball vs The Free Agents - Court 2

Ruck On (Ruck Miles) -

Build Up (Boot Camp) - Redbox

Farmville - Tobacco Road (Boot Camp) -

The School Yard (Boot Camp) - Haavaad

The Clydesdales (Boot Camp) - Backhoe

The Good Fight (Weights) -

The Rush (Run Centric Boot Camp) - Frank The Tank

Volleyball vs FIA Flyers - Court 2

Blast Off (Boot Camp) - Khakis

First Aid (Boot Camp) - Silverado

Oval Office (Run Only) - Arkansas

Watchtower (Sandbag) -

West Side Story (Boot Camp) - String Bean

F3ENC Freed to Bleed Blood Drive

PAX Lunch

Starbucks Run Club (Run) -Half Pipe

Boyd Lee Beatdown (Kettlebells) -

The Storm (Ruck) - Beer Garden

Coffeeteria - PAX Choice

GrowRuck18

Pickup Basketball

Woodducks Baseball Game

GrowRuck18

The Commons (Run and Ruck) -

QSource (Stepping Up) -

Pray First

A Boy Name Sue (Weighted Cardio) -

Breakdown (Boot Camp) - Salt Lick