Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

December 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • The Flagship (The Crucible 30/30) - Stern
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - GMOOO
  • Oval Office (Interval Running) - Hoosier
  • Watchtower (Sandbag) - Manhole
  • PAX Lunch
2
  • Arlington Motor Speedway (Run) -Novocaine
  • Boyd Lee Beatdown (Kettlebells) - Bouncer
  • The Storm (Ruck) - Short Round
  • Coffeeteria - PAX Choice
3
  • The Commons (Run and Ruck) - Slim Jim & Cousin IT
  • QSource
4
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Mahi
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Cat Daddy
  • The Flagship (Boot Camp) - Short Sale
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
5
  • Ruck Ready (Ruck) - Bench
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Espresso
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
6
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Koolaid
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Oregon Trail
  • The Jungle Gym (Boot Camp) - Urraca
  • Pub Run
  • Theology by Fire
7
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Bench
  • The Good Fight (Kettlebells) - Cousin IT
  • The Rush (Run) - Novocaine
8
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Sale
  • Oval Office (Interval Running) -
  • The Flagship (Bootcamp) - Ron Swanson
  • Watchtower (Sandbag) - Corncrake
  • PAX Lunch
9
  • Arlington Motor Speedway (Run) -Duff
  • Boyd Lee Beatdown (Kettlebells) - Wimp & Lager
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
10
  • The Commons (Run and Ruck) -
  • QSource
  • Regional SLT Monthly Meeting
11
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Bouncer
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Red Box
  • The Flagship (Boot Camp) - Chicken Wang
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
12
  • Ruck Ready (Ruck) - Ron Swanson
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Thee Hot Spot
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
13
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Gator Bait
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Bouncer
  • The Jungle Gym (Boot Camp) -
  • Pub Run
  • Theology by Fire
14
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - SoftShell
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
15
  • The Flagship (The Crucible 30/30) - Bono
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Buc Town
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) -
  • PAX Lunch
16
  • Arlington Motor Speedway (Run) -fullhouse
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) - F3 Kinston The 12 Days of Christmas CSAUP
  • Coffeeteria - PAX Choice
17
  • The Commons (Run and Ruck) - ? & Short Sale
  • QSource
18
  • Pray First
  • QSource Ruck - Coach Carter - https://f3nation.com/q/lizard-building/
  • A Boy Name Sue (Weighted Cardio) - Cousin IT
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - Grammar
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
19
  • Ruck Ready (Ruck) - Haavaad
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) -
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
20
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Floppy Disk
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) -
  • The Jungle Gym (Boot Camp) -
  • Pub Run
  • Theology by Fire
21
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -lynnrd Skynnrd
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
22
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Bono
  • Oval Office (Interval Running) - Grammar
  • The Flagship (Boot Camp) -
  • Watchtower (Sandbag) -
  • PAX Lunch
23
  • Arlington Motor Speedway (Run) -Uracca
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
24
  • The Commons (Run and Ruck) -
  • QSource
25
  • Pray First
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) - Santa Claus
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) -
  • The Flagship (Boot Camp) - NO Workout
  • WestSide Story
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
26
  • Ruck Ready (Ruck) - Brownie
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Candy Cane
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
27
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Oreos(VQ)
  • Farmville - Tobacco Road (Ultimate Frisbee) -
  • The Flagship (Boot Camp) - Ken Burns
  • The Jungle Gym (Boot Camp) -
  • Pub Run
  • Theology by Fire
28
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -
  • The Good Fight (Kettlebells) -
  • The Rush (Run) -
29
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) -
  • Watchtower (Sandbag) -
  • PAX Lunch
30
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
31
  • The Commons (Run and Ruck) -
  • QSource

See Expanded Calendar HERE.