Welcome to

ENC CROSSBONES

Looking for a place to post in Greenville, Winterville, Ayden, Farmville, Lenoir County, Martin County or Chowan County. Check out the calendar to find a place to post in Pitt County!

F3 in The New York Times and on GMA3

Read the full Article from The New York Times about F3 Nation; A Workout Craze with a Side of Faith and how it is impacting the lives of men in suburban TX communities and around the Country. Watch ABC Good Morning America 3 featuring Slaughter and Carmen San Diego!

Official F3 Gear Store

Get your Official F3 Nation gear and apparel here! Always new stuff and check out the Clearance Items!

CSAUP Challenge

Find a #CSAUP event on our Calendar, Sign-up, Train with your brothers, and Crush it!

GoRuck Preferred Training Partner

We are Preferred Training Partners with GoRuck! Come Ruck with us!

What's Going on in F3Nation?

Listen to the F3 Podcasts to see what is going on throughout F3 Nation!

FITNESS

Our workouts are open to men of all fitness levels. Read More.

FELLOWSHIP

Pax not only come together to workout, but participate in other activities. Learn more.

FAITH

Men are free to pray to their god or to speak from a secular perspective.

What, Why, When, & Where

What is F3? Check it out!!

Looking for a place to post?

We got you covered with plenty of events in ENC to choose from.

September 2023

Sun Mon Tue Wed Thu Fri Sat
1
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Urraca
  • Oval Office (Interval Running) - NoIDeer
  • The Flagship (Boot Camp) - Clipper - The Crucible
  • Watchtower (Sandbag) - Mahi
  • PAX Lunch
2
  • Arlington Motor Speedway (Run) - Wedgie
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
3
  • The Commons (Run and Ruck) - NoIDeer & Brownie
  • QSource
4
  • QSource Ruck -
  • Farmville - Tobacco Road (Boot Camp) -
  • Labor Day Convergence
  • The Place 2 Be - Ephesians Bible Study
  • Pub Run
5
  • Ruck Ready (Ruck) - GMOOOOO
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - String Bean Pre-BRR
  • The Sandlot (Run only) -
  • PAX Lunch - Gyro Special
6
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Floppy Disk
  • Farmville - Tobacco Road (Boot Camp) -
  • The Flagship (Boot Camp) -Oregon Trail
  • The Jungle Gym (Boot Camp) -
  • Pub Run
  • Theology by Fire
7
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Grapevine
  • The Good Fight (Kettlebells) - Bronx
  • The Rush (Run) - MARTA
  • The Wood Shop (CMU Bootcamp) - Drone
  • Gold Rush (Boot Camp) - DumbBell
8
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) -
  • Oval Office (Interval Running) - NoIDeer
  • The Flagship (Boot Camp) - Short Sale
  • Watchtower (Sandbag) - Brownie
9
  • Arlington Motor Speedway (Run) -Madoff
  • Boyd Lee Beatdown (Kettlebells) - Dirty Deeds
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
10
  • The Commons (Run and Ruck) - Grammar & Clipper
  • QSource
  • Regional SLT Monthly Meeting
11
  • QSource Ruck -
  • A Boy Name Sue (Weighted Cardio) -
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Cold Cut
  • The Flagship (Boot Camp) - Buc Town
  • The Place 2 Be - Ephesians Bible Study
  • Pub Run
12
  • Ruck Ready (Ruck) - Padre
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Underdog
  • The Sandlot (Run only) -
  • PAX Lunch
13
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Chimichanga
  • Farmville - Tobacco Road (Boot Camp) -
  • The Flagship (Boot Camp) - GMO
  • The Jungle Gym (Boot Camp) - Slim Jim
  • Pub Run
  • Theology by Fire
14
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Grapevine
  • The Good Fight (Kettlebells) - The Closed Hand
  • The Rush (Run) - Money Penny
  • The Wood Shop (CMU Bootcamp) -
  • Gold Rush (Boot Camp) - GMOOOOOO
15
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Short Round
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) -The Crucible - Bono
  • Watchtower (Sandbag) - Padre
16
  • Arlington Motor Speedway (Run) -Hoosier
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
17
  • The Commons (Run and Ruck) - ? & Short Sale
  • QSource
18
  • QSource Ruck - Bono
  • A Boy Name Sue (Weighted Cardio) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - Blueprint
  • The Flagship (Boot Camp) - Short Sale
  • The Place 2 Be - Ephesians Bible Study
  • Pub Run
19
  • Ruck Ready (Ruck) - Fruity Pebbles
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Newfie
  • The Sandlot (Run only) -
  • PAX Lunch
20
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Urraca
  • Farmville - Tobacco Road (Boot Camp) -
  • The Flagship (Boot Camp) - Red Box
  • The Jungle Gym (Boot Camp) - Drone
  • Pub Run
  • Theology by Fire
21
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) - Slalom
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Dolph
  • The Wood Shop (CMU Bootcamp) - Big Cheddar
  • Thirsty Thursday Hoppy Hour - Local Oak Brewery
  • Gold Rush (Boot Camp) - Just Flair
22
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Slim Jim
  • Oval Office (Interval Running) - Aquaman
  • The Flagship (Boot Camp) - Scat
  • Watchtower (Sandbag) - Buc Town
  • PAX Lunch
23
  • Arlington Motor Speedway (Run) -NoIDEER
  • Boyd Lee Beatdown (Kettlebells) - Soft Serve
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice
  • Mammoth March
24
  • The Commons (Run and Ruck) -
  • QSource
25
  • QSource Ruck - Rafiki
  • A Boy Name Sue (Weighted Cardio) - Dirty Deeds
  • Farmville - Tobacco Road (Boot Camp) -
  • MASH (Boot Camp) - O’Town
  • The Flagship (Boot Camp) - Grammar
  • The Place 2 Be - Proverbs Bible Study
  • Pub Run
26
  • Ruck Ready (Ruck) - Short Round
  • Eagles Ridge (Boot Camp) -
  • Farmville - Tobacco Road (Kettlebell) -
  • Run Strong (Run) - Sliverback
  • The Sandlot (Run only) -
  • PAX Lunch
27
  • Broga (Yoga) - Abu
  • Ruck On (Ruck Miles) - Deep Dish
  • Farmville - Tobacco Road (Boot Camp) -
  • The Flagship (Boot Camp) - Coach Carter
  • The Jungle Gym (Boot Camp) - Slim Shady
  • Pub Run
  • Theology by Fire
28
  • Farmville - Tobacco Road (Kettlebell) -
  • The Clydesdales (Boot Camp) -Big Cheddar
  • The Good Fight (Kettlebells) -
  • The Rush (Run) - Money Penny
  • The Wood Shop (CMU Bootcamp) - GMOOOO
  • Gold Rush (Boot Camp) -
29
  • Broga (Yoga) - Abu
  • Farmville - Tobacco Road (Boot Camp) -
  • First Aid (Boot Camp) - Mystery Q
  • Oval Office (Interval Running) -
  • The Flagship (Boot Camp) - Grammar Surprise Q
  • Watchtower (Sandbag) - DumBell
  • PAX Lunch
30
  • Arlington Motor Speedway (Run) -
  • Boyd Lee Beatdown (Kettlebells) -
  • The Storm (Ruck) -
  • Coffeeteria - PAX Choice

See Expanded Calendar HERE.