Welcome to! You have reached the Regional F3 Site Page for Eastern North Carolina (Greenville, Winterville, Ayden, and Farmville)!

Here is a Guide to our Site:

Our Site Contains 2 menus and 1 footer to access the most frequent pages on all pages, and also a link to Subscribe to our Monthly Newsletter. The Twitter Feed for @F3ENC is on most pages. Search option is listed on pages to find any content you are looking for.

Homepage – This is our Homepage and contains the following: Slider bar and Banner to reference recent announcements, Links to find out more about the 3F’s (Fitness, Fellowship, & Faith), Video that shows and tells you “What is F3?”, Link to Download our App, and Calendar that shows posting opportunities (view can be expanded).

This is F3 – This tells about our History, Core Principles, Incorporation, How Funded, Contains Videos and Podcast Links, and more Informational Links.

Fitness – This gives a background of what we do for the #1stF, as well as a schedule and map.

Fellowship – This gives a background of what we do for the #2ndF, as well as a schedule.

Faith – This gives a background of what the #3rdF is, Links to shares on topics, as well as a schedule.

Legacy BackBlasts – This is a record of posts, as well as directions on how to post in the Legacy System. BackBlasts contain links for the Categories (Workouts, etc), Q and PAX to easily track history.

Connect – This contains the following: Leadership information, Links to F3 Nation Founders and Regional Contacts, Ways to Connect (Directory, App, Facebook, Instagram, Snapchat, Slack and Newsletter, and a Form to ask Questions or Comment.

The Top Menu bar contains the following links:

Social Media – Twitter (our main form of communication), Facebook (mainly a link to this page and contains pictures), Instagram, YouTube, Snapchat and Strava.

Calendar – show opportunities to post. Items show Date, Time, Place, QIC (Queue in Charge), Location, Site Q (Twitter link to contact), and link to Backblasts. Items can be added to personal Google Calendars.

Announcements – contains recent announcements (stay tuned to this page, always changes).

Stats – contains at a Glance, Region Trends, AO Stats, Individual PAX Stats, Kotter Central.

Forms – list of forms we use.

Lexicon – Nation list of F3 Speak.

Exicon – Nation list of Exercises.

Login – needed to post or update site.