Welcome to! You have reached the Regional F3 Site Page for Eastern North Carolina (Greenville, Winterville, Ayden, and Farmville)!

Here is a Guide to our Site:

Our Site Contains 2 menus and 1 footer to access the most frequent pages on all pages, and also a link to Subscribe to our Monthly Newsletter. The Twitter Feed for @F3ENC is on most pages. Search option is listed on pages to find any content you are looking for.

Homepage – This is our Homepage and contains the following: Slider bar and Banner to reference recent announcements, Links to find out more about the 3F’s (Fitness, Fellowship, & Faith), Video that shows and tells you “What is F3?”, Link to Download our App, and Calendar that shows posting opportunities (view can be expanded).

This is F3 – This tells about our History, Core Principles, Incorporation, How Funded, Contains Videos and Podcast Links, and more Informational Links.

Fitness – This gives a background of what we do for the #1stF, as well as a schedule and map.

Fellowship – This gives a background of what we do for the #2ndF, as well as a schedule.

Faith – This gives a background of what the #3rdF is, Links to shares on topics, as well as a schedule.

BackBlasts – This is a record of posts, as well as directions on how to post. BackBlasts contain links for the Categories (Workouts, etc), Q and PAX to easily track history.

Connect – This contains the following: Leadership information, Links to F3 Nation Founders and Regional Contacts, Ways to Connect (Directory, App, Facebook, Instagram, Snapchat, Slack and Newsletter, and a Form to ask Questions or Comment.

The Top Menu bar contains the following links:

Social Media – Twitter (our main form of communication), Facebook (mainly a link to this page and contains pictures), Instagram, YouTube, and Snapchat.

RSS Feed – available for those who want it.

Login – needed to post BackBlasts and view Directory.

Calendar – show opportunities to post. Items show Date, Time, Place, QIC (Queue in Charge), Location, Site Q (Twitter link to contact), and link to Backblasts. Items can be added to personal Google Calendars.

Announcements – contains recent announcements (stay tuned to this page, always changes).

Directory – contains info for PAX (Nickname, Birthname, Email, Twitter, Mobile Number, Attendance Records, Birth Date, Emergency Contact Info, Invite By, and Background), Posts (when posted), Fitness (Schedule and Record), CSAUP (Schedule), Counts (Stats, Graph, and Records), #ThePlank (shows when PAX have earned it), Fellowship (Schedule), Faith (Schedule), and Local Media Coverage (Links). Have to have login for site to access and the data is updated daily.

Forms – list of forms we use.

Lexicon – Nation list of F3 Speak.

Exicon – Nation list of Exercises.