Please continue to check back for new and upcoming announcements.

F3 in ENC Turns 6 – Plan to join in the Celebration on February 20th! Get it set on your calendar and click on this message to engage in on voting on the Superlatives!

We reopened on Saturday, May , 2020. Please follow the following guidelines:

Remember to social distance, not everyone is in the comfort zone.

No shared equipment or partner exercises.

If you are sick, or have been around anyone that is sick, do not post in person.

You will not need to wear a mask and gloves in the gloom. You can if you want but they are not required.

Disclaimer – Incorporate the new Coronavirus guidelines into your Disclaimer at the beginning of workout, and reiterate that F3 is free, each pax posts at his own risk, and modify as needed.

F3Nation Turns 10 – Plan to join in the Celebration @ the Cape Fear region on October 8th – 10th! Follow the Official Twitter Page to stay connected to the details!

Watch the video and then register here!

QSource – Meet with us Sunday’s @ 0645 @ Parking Deck on 4th Street right after #TheCommons discuss weekly leadership topics! Currently we are discussing “Stepping Up”! Follow the #qsource Channel on Slack or check the calendar to join!

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q!

One of BIGGEST F3 Nation Team Events is the Blue Ridge Relay (ENC had 5 teams last year – join us)!

(Also, check the Regional Calendar or the Directory)

Monthly Service Events

Places you can serve our community!


Monthly Fellowship Events

PAX Lunches on Tuesday and Friday’s. Check the Calendar by clicking anywhere on this message for locations.

Coffeeteria – PAX Choice on Saturdays after Workout.


Latest BackBlasts

BB’s by Month

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