Please continue to check back for new and upcoming announcements.

We are reopening Saturday, May 9th. Please follow the following guidelines:

711 will be the standard for now – That means after 7 PAX we split and maintain 11 feet spacing at all times, including nameorama, COT, and BOM. These numbers allows for some wiggle room; Q’s choice as to how to split; Site Q may assign 2 Qs from the start or shoulder tap as many as needed; If you are Qing, being a couple extra weinkes on paper in case you need to split.

No shared equipment or partner exercises.

The playgrounds are still off limits so we will follow the rules. Stay off them until they are reopened.

If you are sick, or have been around anyone that is sick, do not post in person.

You will not need to wear a mask and gloves in the gloom. You can if you want but they are not required.

Disclaimer – Incorporate the new Coronavirus guidelines into your Disclaimer at the beginning of workout, and reiterate that F3 is free, each pax posts at his own risk, and modify as needed.

#TheSasquatch (click this for details)

Our regional CSAUP event is scheduled for August 1st in person at 0600! We don’t have exact details due to COVID-19 for in person event, stay tuned for more! It can be done virtually at any time in July.

F3Nation Turns 10 – Plan to join in the Celebration @ the Cape Fear region on January 15th – 17th! Follow the Official Twitter Page to stay connected to the details!

Watch the video and then register here!

QSource – Meet with us Sunday’s @ 0715 on Zoom to discuss weekly leadership topics, currently we are discussing “The Outward Mindset” by The Arbinger Institue! Follow the Channel on Slack or check the calendar to join!

Turkish GetUp Challenge – Get your name on this list by challengeing yourself to one of the toughest exercises (TGU)! Here is the link to add your scores – TGU Challenge

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q!

One of BIGGEST F3 Nation Team Events is the Blue Ridge Relay (ENC had 5 teams last year – join us)!

(Also, check the Regional Calendar or the Directory)

July Service Events

Places you can serve our community!

No events due to COVID-19

July Fellowship Events

Coffeeteria – PAX Choice on Saturdays after Workout
Tuesday, July 7th – Atavola @ 12pm
Friday, July 10th – China 10 @ 11:45am
Tuesday, July 14th – Jack Browns @ 12pm
Friday, July 17th – Mellow Mushroom – 11:45am
Tuesday, July 21st – TBA @ 12pm
Friday, July 24th – TBA @ 11:45am
Tuesday, July 28th – TBA @ 12am
Friday, July 31st – TBA @ 12pm


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