ANNOUNCEMENTS

Please continue to check back for new and upcoming announcements.

QSource – Meet with Sunday’s @ 0645 to discuss weekly leadership topics, currently we are discussing “The Man in the Mirror” by Patrick Morley!

Turkish GetUp Challenge – Get your name on this list by challengeing yourself to one of the toughest exercises (TGU)! Here is the link to add your scores – TGU Challenge

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q!

One of BIGGEST F3 Nation Team Events is the Blue Ridge Relay (ENC had 5 teams this year – join us)!

(Also, check the Regional Calendar or the Directory)

January Fellowship Events

Tuesday lunches with a monthly theme. Friday Pop-Up Lunches (stay tuned to Twitter or the Calendar the day before)! Coffeeteria every morning after Saturday workouts (location TBD at the workout)!

Muscle Maker Grill – Tuesday, 7th @ 12pm
Clean Eatz – Tuesday, 14th @ 12pm
Zoe’s Kitchen – Tuesday, 21st @ 12pm
Villa Verde DOS – Tuesday, 28th @ 8am

Workouts

Latest BackBlasts

BB’s by Month

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