Email The Q (GMO)

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Live Stats CSAUP Tab and Signup for an event!

While the classic F3 workout (Boot Camp) requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including gear-focused workouts that include: kettlebells, rucks, and sandbags. We also have several run options, including one on a track. Check out the Exicon to see an example of some possible exercises.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Often times we find ourselves out on the roads, we remind all PAX that Safety is First and Highly Recommend the NoxGear Tracer360 Visibility Vest (use code F3NFIA for a 35% discount and free shipping).

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.

Looking for a challenge??? Try one of these!!!

Check the Calendar for the Q Schedule and #Signup to Q!

Looking for a workout? Here they are, List and Map views!

(list view not available on phone)

Location Workout Title Day of Week Start Time End Time Description (see link for more info) Host Q
Town CommonThe Commons Sunday 0530 0630 Run or RuckEspresso
H. Boyd Lee ParkThe Flagship Monday 0530 0615 Boot CampGrammar
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdM.A.S.H. Monday 0530 0615 Boot CampBlueprint
Covenant ChurchA Boy Named Sue Monday 0530 0615 Weighted CardioDirty Deeds & Bouncer
Peoples Baptist Church/Greenville Christian AcademyWest Side Story Monday 0530 0615 Boot CampBig Chedder
Farmville Middle SchoolTobacco Road Monday 0530 0615 Boot CampScotty Moe
Alice Keene ParkRuck Ready Tuesday 0515 0615 RuckBench
Elm Street ParkRun Strong Tuesday 0530 0615 Run CentricDoppler
Winterville Recreation ParkThe Sandlot Tuesday 0530 0615 Run CentricRedBox
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdEagles Ridge Tuesday 0530 0615 Boot CampCoat Hanger
Farmville Middle SchoolTobacco Road Tuesday 0530 0615 KettlebellScotty Moe
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdRuck On Wednesday 0515 0615 RuckBrownie
4th Street Parking DeckBroga Wednesday 0515 0600 YogaAbu
H. Boyd Lee ParkThe Flagship Wednesday 0530 0615 Boot CampLaPinta
E.B. Aycock Middle SchoolThe School Yard Wednesday 0530 0615 Boot CampCat Daddy
Farmville Middle SchoolTobacco Road Wednesday 0530 0615 Ultimate FrisbeeScotty Moe
H. Boyd Lee ParkThe Good Fight Thursday 0530 0615 KettlebellAbu
Fleet FeetThe Rush Thursday 0530 0615 Run CentricNemo
Dowdy Ficklen Stadium - Gate 5/Coop StrongholdThe Clydesdales Thursday 0530 0615 Boot CampGrapevine
Farmville Middle SchoolTobacco Road Thursday 0530 0615 KettlebellScotty Moe
ECU - CupolaGold Rush Thursday 0700 0745 Boot CampDumBell
H. Boyd Lee ParkThe Flagship Friday 0530 0615 Boot CampPusher
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdFirst Aid Friday 0530 0615 Boot CampShort Sale
JH Rose HSOval Office Friday 0530 0615 Run OnlyArkansas
4th Street Parking DeckBroga Friday 0530 0615 YogaAbu
Farmville Middle SchoolTobacco Road Friday 0530 0615 Boot CampScotty Moe
Clark LeClaire StadiumWatchtower Friday 0530 0615 SandbagsMahi
Fleet FeetArlington Motor Speedway Saturday 0600 0700 RunBig Rig
H. Boyd Lee ParkBoyd Lee Beatdown Saturday 0700 0800 KettlebellAbu
Third Street AcademyThe Storm Saturday 0700 0800 RuckFloppy Disk
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