FITNESS
FITNESS (1st F)
Tweet The Q (Doppler)
Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Live Stats CSAUP Tab and Signup for an event!
While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs. Check out the Exicon to see an example of some possible exercises.
F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Often times we find ourselves out on the roads, we remind all PAX that Safety is First and Highly Recommend the NoxGear Tracer360 Visibility Vest (use code F3NFIA for a 35% discount and free shipping).
And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.
Looking for a challenge? Go for #ThePlank 1.0 or 2.0, read the requirements! Washington has #TheAnchor, read the requirements. Does my Extra Credit Count (click on the link to find out)?
Go for the Cutlass Challenge by Running or Rucking 100 Miles in a month. Submit your 100 Miles here! Do it once you get to sign the Cutlass, do it 5 times you get a Cutlass Society Patch!
In 2016, T-Bone learned of an idea from another region while at #DadsCamp. Of course in true F3 Fashion, we implemented it here – Surrender the Booty Flag. Kinston also a #STBF, here are their rules!
Check the Calendar for the Q Schedule and #Signup to Q! Table below has list of Workouts and Locations (linked to Google Maps) or Checkout the BIG Map below! You can see our awesome workout logos by clicking here!
Looking for a workout? Check out our locations below on the map.
Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Host Workout Q |
---|---|---|---|---|---|---|
Town Common | The Commons | Sunday | 0530 | 0630 | Run or Ruck | Urraca |
H. Boyd Lee Park | Breakdown | Monday | 0530 | 0615 | Boot Camp | Grammar |
Dowdy Ficklen Stadium - Gate 6/Coop Stronghold | M.A.S.H. | Monday | 0530 | 0615 | Boot Camp | Blueprint |
Ayden District Park | The Collard Patch | Monday | 0530 | 0615 | Boot Camp | Rafiki |
Covenant Church | A Boy Named Sue | Monday | 0530 | 0615 | Weighted Cardio | Cousin IT |
Farmville Middle School | Tobacco Road | Monday | 0530 | 0615 | Boot Camp | Scotty Moe |
Alice Keene Park | Ruck Ready | Tuesday | 0515 | 0615 | Ruck | Ron Swanson |
Elm Street Park | Run Strong | Tuesday | 0530 | 0615 | Run Centric | Candy Cane |
Winterville Recreation Park | The Sandlot | Tuesday | 0530 | 0615 | Run Only | Hoosier |
Dowdy Ficklen Stadium - Gate 6/Coop Stronghold | Eagles Ridge | Tuesday | 0530 | 0615 | Boot Camp | Coat Hanger |
Farmville Middle School | Tobacco Road | Tuesday | 0530 | 0615 | Strength | Scotty Moe |
Dowdy Ficklen Stadium - Gate 6/Coop Stronghold | Ruck On | Wednesday | 0515 | 0615 | Ruck | |
4th Street Parking Deck | Broga | Wednesday | 0515 | 0600 | Yoga | Abu |
H. Boyd Lee Park | Build Up | Wednesday | 0530 | 0615 | Boot Camp | LaPinta |
E.B. Aycock Middle School | The Jungle Gym | Wednesday | 0530 | 0615 | Boot Camp | Paw Patrol |
Farmville Middle School | Tobacco Road | Wednesday | 0530 | 0615 | Boot Camp | Scotty Moe |
H. Boyd Lee Park | The Good Fight | Thursday | 0530 | 0615 | Strength | Mr. Belding |
Fleet Feet | The Rush | Thursday | 0530 | 0615 | Run Centric Boot Camp | Marta |
Dowdy Ficklen Stadium - Gate 5/Coop Stronghold | The Clydesdales | Thursday | 0530 | 0615 | Boot Camp | Grapevine |
E.B. Aycock Middle School | The Wood Shop | Thursday | 0530 | 0615 | CMU Boot Camp | Drone |
Farmville Middle School | Tobacco Road | Thursday | 0530 | 0615 | Strength | Scotty Moe |
ECU - Cupola | Gold Rush | Thursday | 1900 | 1945 | Boot Camp | Condor |
H. Boyd Lee Park | Blast Off | Friday | 0530 | 0615 | Boot Camp | Pusher |
Dowdy Ficklen Stadium - Gate 6/Coop Stronghold | First Aid | Friday | 0530 | 0615 | Boot Camp | Short Round |
People's Baptist Church/GCA | West Side Story | Friday | 0530 | 0615 | Boot Camp | Big Rock |
JH Rose HS | Oval Office | Friday | 0530 | 0615 | Run Only | Arkansas |
Dowdy Ficklen Stadium - Towne Bank Tower | Watchtower | Friday | 0530 | 0615 | Strength | Big Cheddar |
4th Street Parking Deck | Broga | Friday | 0530 | 0615 | Yoga | Abu |
Farmville Middle School | Tobacco Road | Friday | 0530 | 0615 | Boot Camp | Scotty Moe |
Fleet Feet | Arlington Memorial Speedway | Saturday | 0600 | 0700 | Run | Duff |
H. Boyd Lee Park | Boyd Lee Beatdown | Saturday | 0700 | 0800 | Strength | Abu |
Third Street Community Center | The Storm | Saturday | 0700 | 0800 | Ruck | Gunny |
Town Common (Sunday), DFS (Monday through Friday), 3rd Street (Saturday) | Stormtroopers | Daily | 0530 | 0615 | Walk | Coat Hanger |
Location | Workout Title | Day of Week | Start Time | End Time | Workout Style | Host Q |