Tweet The Q (Urraca)

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Live Stats CSAUP Tab and Signup for an event!

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs. Check out the Exicon to see an example of some possible exercises.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Often times we find ourselves out on the roads, we remind all PAX that Safety is First and Highly Recommend the NoxGear Tracer360 Visibility Vest (use code F3NFIA for a 35% discount and free shipping).

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.

Looking for a challenge? Go for #ThePlank 1.0 or 2.0, read the requirements! Washington has #TheAnchor, read the requirements. Does my Extra Credit Count (click on the link to find out)?

Go for the Cutlass Challenge by Running or Rucking 100 Miles in a month. Submit your 100 Miles here! Do it once you get to sign the Cutlass, do it 5 times you get a Cutlass Society Patch!

In 2016, T-Bone learned of an idea from another region while at #DadsCamp. Of course in true F3 Fashion, we implemented it here – Surrender the Booty Flag. Kinston also a #STBF, here are their rules!

Check the Calendar or Directory for the Q Schedule and #Signup to Q! Table below has list of Workouts and Locations (linked to Google Maps) or Checkout the BIG Map below! You can see our awesome workout logos by clicking here!

Looking for a workout? Check out our locations below on the map.

Location Workout Title Day of Week Start Time End Time Workout Style Host Workout Q
Town CommonThe CommonsSunday 0530 0630 Run or Ruck Urraca
H. Boyd Lee ParkBreakdownMonday 0530 0615 Boot Camp Monarch
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdM.A.S.H.Monday 0530 0615 Boot Camp Quatro
Ayden District ParkThe Collard PatchMonday 0530 0615 Boot Camp Clipper
Covenant ChurchA Boy Named SueMonday 0530 0615 Weighted Cardio Cousin IT
Alice Keene ParkRuck ReadyTuesday 0515 0615 Ruck Blueprint
Elm Street ParkRun StrongTuesday 0530 0615 Run Centric Brass Monkey
Winterville Recreation ParkThe SandlotTuesday 0530 0615 Run Only S'mores
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdEagles RidgeTuesday 0530 0615 Boot Camp Coat Hanger
ECU - CupolaGold RushTuesday 1900 1945 Boot Camp Condor
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdRuck OnWednesday 0515 0615 Ruck Soft Serve
4th Street Parking DeckBrogaWednesday 0515 0600 Yoga Abu
H. Boyd Lee ParkBuild UpWednesday 0530 0615 Boot Camp LaPinta
E.B. Aycock Middle SchoolThe School YardWednesday 0530 0615 Boot Camp Psycho
Farmville Middle SchoolTobacco RoadWednesday 0530 0615 Boot Camp Scotty Moe
Alice Keene ParkThe Good FightThursday 0530 0615 Strength Abu
JH Rose HSThe RushThursday 0530 0615 Run Centric Boot Camp Doppler
Dowdy Ficklen Stadium - Gate 5/Coop StrongholdThe ClydesdalesThursday 0530 0615 Boot Camp Lynyrd Skynyrd
H. Boyd Lee ParkBlast OffFriday 0530 0615 Boot Camp Madoff
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdFirst AidFriday 0530 0615 Boot Camp Short Round
People's Baptist Church/GCAWest Side StoryFriday 0530 0615 Boot Camp Man Can
JH Rose HSOval OfficeFriday 0530 0615 Run Only Grout
Dowdy Ficklen Stadium - Towne Bank TowerWatchtowerFriday 0530 0615 Strength Corncrake
Fleet FeetArlington Memorial SpeedwaySaturday 0600 0700 Run Duff
H. Boyd Lee ParkBoyd Lee BeatdownSaturday 0700 0800 Strength Abu
Third Street Community CenterThe StormSaturday 0700 0800 Ruck Haavaad
Town Common (Sunday), DFS (Monday through Friday), 3rd Street (Saturday) StormtroopersDaily 0530 0615 Walk Coat Hanger
Location Workout Title Day of Week Start Time End Time Workout Style Host Q
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