Tweet The Q (Fruity Pebbles)

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Live Stats CSAUP Tab and Signup for an event!

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs. Check out the Exicon to see an example of some possible exercises.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots! Often times we find ourselves out on the roads, we remind all PAX that Safety is First and Highly Recommend the NoxGear Tracer360 Visibility Vest (use code F3NFIA for a 35% discount and free shipping).

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.

Looking for a challenge? Go for #ThePlank 1.0 or 2.0, read the requirements! Washington has #TheAnchor, read the requirements. Does my Extra Credit Count (click on the link to find out)?

Go for the Cutlass Challenge by Running or Rucking 100 Miles in a month. Submit your 100 Miles here! Do it once you get to sign the Cutlass, do it 5 times you get a Cutlass Society Patch!

In 2016, T-Bone learned of an idea from another region while at #DadsCamp. Of course in true F3 Fashion, we implemented it here – Surrender the Booty Flag. Kinston also a #STBF, here are their rules!

Check the Calendar or Directory for the Q Schedule and #Signup to Q! Table below has list of Workouts and Locations (linked to Google Maps) or Checkout the BIG Map below! You can see our awesome workout logos by clicking here!

Looking for a workout? Check out our locations below on the map.

Location Workout Title Day of Week Start Time End Time Workout Style Host Workout Q
Town CommonThe Commons Sunday 0530 0630 Run or Ruck Urraca
H. Boyd Lee ParkBreakdown Monday 0530 0615 Boot Camp Monarch
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdM.A.S.H. Monday 0530 0615 Boot Camp Showboat
Ayden District ParkThe Collard Patch Monday 0530 0615 Boot Camp Sound Bite
Covenant ChurchA Boy Named Sue Monday 0530 0615 Weighted Cardio Fin
Alice Keene ParkRuck Ready Tuesday 0515 0615 Ruck Blueprint
Elm Street ParkRun Strong Tuesday 0530 0615 Run Centric Brass Monkey
Winterville Recreation ParkThe Sandlot Tuesday 0530 0615 Run Only Floater
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdEagles Ridge Tuesday 0530 0615 Boot Camp Silverado
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdRuck On Wednesday 0515 0615 Ruck Skipper
Dowdy Ficklen Stadium - Gate 6/Minges MeadowBroga Wednesday 0515 0600 Yoga Abu
H. Boyd Lee ParkBuild Up Wednesday 0530 0615 Boot Camp Khakis
E.B. Aycock Middle SchoolThe School Yard Wednesday 0530 0615 Boot Camp Beer Garden
Farmville Middle SchoolTobacco Road Wednesday 0530 0615 Boot Camp Scotty Moe
Paramore ParkThe Good Fight Thursday 0530 0615 Strength Bedtime Story
JH Rose HSThe Rush Thursday 0530 0615 Run Centric Boot Camp Ricky Bobby
Dowdy Ficklen Stadium - Gate 5/Coop StrongholdThe Clydesdales Thursday 0530 0615 Boot Camp Ratched
H. Boyd Lee ParkBlast Off Friday 0530 0615 Boot Camp RedBox
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdFirst Aid Friday 0530 0615 Boot Camp Newfie
People's Baptist Church/GCAWest Side Story Friday 0530 0615 Boot Camp Pulp
JH Rose HSOval Office Friday 0530 0615 Run Only Grout
Dowdy Ficklen Stadium - Towne Bank TowerWatchtower Friday 0530 0615 Strength Patch
Starbucks - Gville BlvdStarbucks Run Club Saturday 0600 0700 Run Duff
H. Boyd Lee ParkBoyd Lee Beatdown Saturday 0700 0800 Strength Abu
Third Street Community CenterThe Storm Saturday 0700 0800 Ruck Haavaad
Town Common (Sunday), DFS (Monday through Friday), 3rd Street (Saturday) Stormtroopers Daily 0530 0615 Walk Mayhem
Location Workout Title Day of Week Start Time End Time Workout Style Host Q
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