Dodging Raindrops

When: 05/21/2020 QIC: Candy Cane Pax: Bedtime Story (RESPECT), Cable, Candy Cane, Cheetah (2.0), Cousin IT, Matlock, Rafiki, Sound Bite FNGs|Visiting Pax: Jonathan aka Sound Bite YHC got to Paramore Park in the rain to plant #thegoodfight flag and set up the dry erase...

Running down Candy Cane lane

When: 05/14/2020 QIC: Cousteau Pax: Cheetah (2.0), Cousin IT, Cousteau, Matlock, Scotty Moe, The Closed Hand Originally today good fight was going to be lead by Candy Cane, but due to unfortunate circumstances, he was unable to come. I volunteered to take over, and...

Diane meets Freddy Krueger

When: 03/12/2020 QIC: Abu Pax: Abu, Boston Lager, Candy Cane, Cousteau, Glow Worm (RESPECT), Scotty Moe, The Closed Hand Warmup Good Mornings x 10 IC Squats x 10 IC Arm Circles circuit Merkins x 10 IC The Thang 21-15-9 For Time 1) Diane (Modified) Deadlifts Hand Stand...

Spraaaang Break Bods 3/5/20

When: 03/05/2020 QIC: Farmer Fran Pax: Abu, Candy Cane, Chicken Wang, Cousin IT, Farmer Fran, Fruity Pebbles, Glow Worm (RESPECT), Ping, Scotty Moe Warm Up 15 “Lax-Jax” (like SSH but arms straight up like holding a pole) 15 Frankensteins 15 Hip Gates (open...

Spinal Conditioning

When: 02/27/2020 QIC: Spinal Tap Pax: Bartman, Candy Cane, Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau, Farmer Fran, Glow Worm (RESPECT), Scotty Moe, Slalom, Spinal Tap (RESPECT), The Closed Hand Extra Credit: Spinal Tap (RESPECT) 11 PAX showed up for some spinal...

Kettlebells & mumble chatter

When: 02/20/2020 QIC: Slalom Pax: Abu, Candy Cane, Chicken Wang, Cousin IT, Cousteau, Farmer Fran, Glow Worm (RESPECT), Scotty Moe, Slalom, The Closed Hand Kettlebells and mumble chatter is indeed a great way to start your day.  (Next opportunity is this Saturday at...