Good’r Fight

When: 07/09/2020 QIC: Bono Pax: Bedtime Story (RESPECT), Bono, Candy Cane, Cheetah (2.0), Cousin IT, Cousteau, Haavaad (RESPECT), Lynard Skynyrd, Matlock, NoIDeer, Plain White T, Rafiki, Sound Bite, Spinal Tap (RESPECT), The Closed Hand Extra Credit: Spinal Tap,...

That Escalated Quickly

When: 07/02/2020 QIC: Abu Pax: Abu, Arkansas, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Cousteau, Fruity Pebbles, Matlock, NoIDeer, Rafiki, Silverado, The Closed Hand Warmup SSH x 10 IC Squats x 10 IC Merkins on KB x 10 IC   The Thang Supersets in the...

The Struggle Makes IT Real

When: 06/25/2020 QIC: Cousin IT Pax: Abu, Bartman, Bedtime Story (RESPECT), Cable, Candy Cane, Cousin IT, Matlock, Plain White T, Scotty Moe, Silverado YHC was supposed to Q this workout about a month ago. Unfortunately, the alarm clock did not get turned on or...

Kettle Bells

When: 06/18/2020 QIC: Lynard Skynyrd Pax: Bedtime Story (RESPECT), Beer Garden, Candy Cane, Cousin IT, Haavaad (RESPECT), Hoka, Lynard Skynyrd, Rafiki, Silverado, Sound Bite, Strokes, Truck Bed, Whatley Extra Credit: Haavard Lynard Skynyrd SImple warmup –...

Clanging Bells

When: 06/11/2020 QIC: Scotty Moe Pax: Bartman, Bedtime Story (RESPECT), Candy Cane, Cheetah (2.0), Cousin IT, Fruity Pebbles, Hoka, Matlock, Scotty Moe, Silverado, Strokes, The Closed Hand Warm-Up: SSH (IC), Sun gods forward and reverse (IC), Mike Phelps (IC) and...

Paradise City

When: 06/04/2020 QIC: Rafiki Pax: Bedtime Story (RESPECT), Cable, Candy Cane, Cheetah (2.0), Cousin IT, Cousteau, Matlock, Rafiki, Silverado, Sound Bite Warm Up -20 SSH -20 Hill Billies -20 WW2 -5 Burpees The Thang Ciabatta (30 seconds AMRAP, 10 seconds of rest), 2...