close to the sack

When: 06/02/2022 QIC: Pusher Pax: Abu, Cousin IT, Crankshaft, Hot Spot (RESPECT), Pusher (Chanas), Short Round (RESPECT), The Closed Hand FNGs|Visiting Pax: Matchmaker (not FNG but his name didn't show up with PAX), Snooze Warm up: We did some things. Side straddle...

Nobody Needed Schooling

When: 04/07/2022 QIC: Abu Pax: Abu The clock struck 5:30 and YHC was all alone. I decided to call an audible and pick up another kettlebell to knock out Week 1 Day 2 of the 6 week progression Kenny G, Grammar, and I are doing.   Complete 5 Rounds of each superset...

Make the days count

When: 03/31/2022 QIC: String Bean Pax: Abu, G String, S'mores, String Bean Don’t count the days. Make the days count. S’mores dropped that on YHC during an intermission this morning and it really hit home. “I can’t wait for the pollen to go...

Farmville Annex

When: 03/10/2022 QIC: Bartman Pax: Bedtime Story (RESPECT), Bench, Pusher (Chanas), Scotty Moe, Silverado Warmup: Flag run to the stoplight Stretch at the stoplight Flag run back The Thang: Partner up – Partner A curls while partner B carries kettle bell to tree...

KB’s from Farmville…

When: 03/03/2022 QIC: Scotty Moe Pax: Abu, Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Cousin IT, Monarch, Mr. Belding (DOUBLE RESPECT), Pusher (Chanas), Scotty Moe, The Closed Hand, Wimpie Warm-up: SSH, Mike Phelps, Arm Circles, Good mornings, Tap run and fruity warm...