KB & Cardio Fix

When: 01/14/2021 QIC: Cousin IT Pax: Aquaman, Bedtime Story (RESPECT), Bench, Captain Obvious, Cheetah (2.0), Cousin IT, Kenny G, Matlock, Scotty Moe, Slalom, The Closed Hand, Wimpie Two weeks ago Bedtime Story put out the call for some Q’s! YHC threw his name...

Don’t Drop the Bell

When: 12/31/2020 QIC: Abu Pax: Abu, Aquaman, Bedtime Story (RESPECT), Cousin IT, Fin, Kenny G, The Closed Hand WARMUP Good Mornings x 10 IC Kettlebell-less Swings x 10 IC SSH x 10 IC Squats x 10 IC   THE THANG 1, 2, 3, 4, 5 rep sequence 1) Swing, High Pull,...

HO HO HO

When: 12/24/2020 QIC: Bench Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Bench, Fin, Lynard Skynyrd, Patch (RESPECT), Scotty Moe, Sound Bite, The Closed Hand Extra Credit: Bench Patch Lynyrd Skynyrd YHC took the pinch hit Q with Candy on the IR EC- YHC, Patch,...

Cajun & Cougar plus Aqua & Da Bean

When: 12/17/2020 QIC: Aquaman & String Bean Pax: Abu, Aquaman, Bartman, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Gazelle, Matlock, NoIDeer, Rafiki, Scotty Moe, Sound Bite, String Bean, The Closed Hand, Wimpie So every year String and YHC have a great idea to...

Grammar, no Abu Q

When: 12/03/2020 QIC: Abu Pax: Abu, Bedtime Story (RESPECT), Bono, Candy Cane, Cousin IT, Fin, Matlock, Sawdust, Sound Bite, The Closed Hand, Tonka WARMUP SSH x 10 IC Punch Jacks x 10 IC Ski Jacks x 10 IC Good Mornings x 10 IC Squats x 10 IC Merkins x 10 IC Mountain...