The Good Storm Fight

When: 06/03/2021 QIC: Cousin IT Pax: Bedtime Story (RESPECT), Bench, Breezy (Gorham), Cousin IT, Spare Change, String Bean Scotty Moe told YHC that he had the Q this week after last Thursday’s post here. Bedtime Story asked/confirmed on Monday if that was the...

Green Sea Turtle are Communist

When: 05/27/2021 QIC: Aquaman Pax: Aquaman, Bedtime Story (RESPECT), Cousin IT, Fruity Pebbles, Newfie (RESPECT), Salt Lick, Scotty Moe, Silverado, Spare Change Extra Credit: fruity Pebbles, Silverado In case no one know, Green Sea turtle travel 2,000 KM to lay egg....

Plank Road Runs East

When: 05/20/2021 QIC: Bartman Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Bench, Cold-Cut (DOUBLE RESPECT), Cousin IT, Panther, Scotty Moe, The Closed Hand Extra Credit: Cold cut Warmup: Circle merkins X 50, Squat X 10, GM X10, Run to tapped Thang: AMRAP 10 rep 7...

Negative Ned and 3 bell slingers….

When: 05/13/2021 QIC: Scotty Moe Pax: Bartman, Bench, Scotty Moe, The Closed Hand We did a little bit of running and little bit of kettlebell movements. Hate everyone missed it! COT/BOM Co-workers sick The Closed Hand and new job opportunity TClap |...

T0BACC0 R0AD EAST

When: 05/06/2021 QIC: Bench Pax: Bartman, Bedtime Story (RESPECT), Bench, Cousin IT, Scotty Moe, Sound Bite Extra Credit: Bench Han Solo 0530 Pledge of allegiance  Warm up: 10 SSH IC 10 Good mornings IC 10 Michael Phelps IC 10 arm circles F/B IC Flag run to traffic...

Where’s the red jeep?

When: 04/29/2021 QIC: Bedtime Story Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Bench, Cousin IT, Scotty Moe Warm Up Side straddle hops Michael Phelps Little arm circles Big arm circles 3 Sets Curls for the girls 30.30.20 Tricep extension 30.30.20 High Pulls...