- When: 03/10/2022
- QIC: Bartman
- Pax: Bedtime Story (RESPECT), Bench, Pusher (Chanas), Scotty Moe, Silverado
Warmup:
- Flag run to the stoplight
- Stretch at the stoplight
- Flag run back
The Thang:
Partner up – Partner A curls while partner B carries kettle bell to tree and back 2X. Partner A overhead press while partner B overhead carries to tree and back 2X. Partner A does goblet squats while partner B sprints down and back.
Deck of cards
- CPR
- Thurster
- Sunrise/sunset
- Swings
TClap |
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