Trial run

When: 02/22/2020 QIC: Scotty Moe Pax: Bartman, Jackpot, Scotty Moe Extra Credit: Bartman, Jack Pot and Scotty Moe Met the boys at 0610 and got in a chilly EC through the village. Came back and gave ATB the 2 minute window (no show) and then we took off with 3 KBs and...

F3ENC 5th Anniversary Convergence

When: 02/15/2020 QIC: Candy Cane and Rafiki Pax: Abu, Aquaman, Arkansas, Baba Booey, Backhoe, Bud-weis-er, Buoy (2.0), Cable, Candy Cane, Captain Obvious, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Double D, Duff, Enron, Flick, Gazelle, Glow Worm...

Kettlebells & mumble chatter

When: 02/20/2020 QIC: Slalom Pax: Abu, Candy Cane, Chicken Wang, Cousin IT, Cousteau, Farmer Fran, Glow Worm (RESPECT), Scotty Moe, Slalom, The Closed Hand Kettlebells and mumble chatter is indeed a great way to start your day.  (Next opportunity is this Saturday at...

Change of Scenery

When: 02/19/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe We met behind the elementary school for a change of scenery. The rest was as follows: Warm Up: Good Mornings, SSH, High Knees, Butt Kickers (x15, IC each) THE THANG: Each PAX member...

#23 and counting

When: 02/14/2020 QIC: Italian Stallion Pax: Barefoot (DOUBLE RESPECT), Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Italian Stallion, Minnesota Fats, Scotty Moe, Slim Jim (DOUBLE RESPECT) Disclaimer given Conducted complete body stretches Warm up lap around the...