We Baaaaaaack

When: 05/16/2020 QIC: Bartman Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: scotty moe Bartman JackPot Warm Up: 4 corners/elevator – 1st-5 burps, 2nd-5 burps, 10 merkins, 3rd-5 burps, 10 merkins, 15 squats, 4th-5 burps, 10 merkins, 15...

Mumblechatter at mid season form

When: 05/13/2020 QIC: Bench Pax: Bartman, Bench, Scotty Moe Extra Credit: Bench Scotty Moe Bartman EC Ruck loop with cotty Moe and Bartman 0530  SSH IC Good Mornings IC Mosey to the hill for AMRAP 10 Squats on bottom,10 Merkins on the top run up and down. Mosey to the...

Work the Body

When: 05/15/2020 QIC: Cousin IT Pax: Aquaman, Cousin IT, Popeye, Scotty Moe Seems like forever ago since YHC has posted at #BlastOff and just about as long since he Q’d! Assigned the Co-workout Q to be Bono and sent him the plan below. He sent a text late...

Running down Candy Cane lane

When: 05/14/2020 QIC: Cousteau Pax: Cheetah (2.0), Cousin IT, Cousteau, Matlock, Scotty Moe, The Closed Hand Originally today good fight was going to be lead by Candy Cane, but due to unfortunate circumstances, he was unable to come. I volunteered to take over, and...

Bubble gut in the gloom

When: 05/12/2020 QIC: The End Pax: Cable, Cousteau, Duff, Novocaine, Scotty Moe, Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Closed Hand, The End, Underdog, Yellow Brick Excited to be back in the gloom with the HIM of F3ENC! PAX of 12 posted at #runstrong for a...