Keeping up with the Joneses

When: 01/15/2020 QIC: Bench Pax: Bartman, Bench, Money Shot, Scotty Moe Extra Credit: Bartman & Scotty Moe YHC took the short trip to the village to deliver a beat down to PAX of 4. Bartman & Scotty Moe met for EC 0530 grab a ruck and Scotty’s #53 sandbag (user...

Tobacco Road to the Doughnut Shop

When: 12/18/2019 QIC: Bartman Pax: Bartman, Jackpot Rucked to the town commons, rucked around the fountain and did an exercise at steps: 1: Merkins X20 2: Squats X20 3. Dips X10 4. Erkins X 10.  Rucked back   TClap |...

Just Keep Swimming

When: 12/11/2019 QIC: Jackpot Pax: Bartman, Jackpot, Money Shot, Scotty Moe Warm-up: Finkle Swing – x10 Squats – x10 Circles – x10 Mosey relay Curls for the girls x10 Rows x10 Front press x10 Conditioning: 7 of Dimonds Round one 4×7 Mountain...

Insert witty title here

When: 12/04/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Warm Up: SSH, Bird Dogs, Good Mornings, Don Quixotes (x15, IC) The Thang: Mosey to Elementary school columns for wall merkins with rotations. First round, bear crawl to each...