- When: 03/09/2022
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Arm Circles, High Knees, Merkins (x10, IC)
THE THANG:
- Wall for Erkins, Wall Merkins, Derkins, Wall Sits, Pistol Squats (AMRAP while each PAX lunged, back-pedaled, and karaoke down the length of the breezeway and back)
- Rocks for Curls 4 the Girls, Rock Rows, Over Head Press, and Tricep Extensions. Each PAX led a round of each.
- Back to the breezeway for intervals of Freddie Mercury, Plank, and Tree Huggers with Merkins, WWI’s, Squat Jumps, Shoulder Touches, and Hallelujahs in between each.
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