Let’s Spell J-E-R-I-C-H-O

Warm up:

Pledge, SSH, Arm Circles, Claps, Copperhead Squat, Warm up lap

The Thang:

1. Start with Lt. Dan down the parking lot, Obamas (bear crawl with Carolina Dry Dock every 4th step) back down the lot.
2. Mosey to side parking lot.
3. Quarter Pounder w/ Merkins, Squats, SSH, and Hallelujahs.  Sprints down, backwards run back.
4. Mosey to Church breezeway.
5. Walls of Jericho.  7 of each exercise, then do a lap around the church building.
   1. J- Joe Louis
   2. E- Extra Merkins
   3. R- Rocky Balboa
   4. I- Imperial Walkers
   5. C- Crab Cake
   6. H- Hand Release Burpees
   7. O- Outlaws
6. Return to flag
7. Do some Mickey Mouse Merkins for fun.  (Wide-Diamond-Wide).  Along the way, someone miscounted, so we got to do some extras.
8. 90 second Stretch
9. 6:15

COT: Pray for injured PAX (Physical and Mental injury)

Announcements: Tamagotchi has the Q at Westside next week.  Big Cheddar has his VQ in 2 weeks.  Clipper will have Q at The Collard Patch on Monday for a “Mad Scientist” workout.  Neptune Ruck is coming up.

Free Picture.