Ewww that Smell

YHC worked a deal with the 116 site Q to take a turn at the helm for a reciprocal Q IOU for #westsidestory next month.  Sounded like a good deal, and YHC had never posted at 116 before, so why not make a debut posting there and Q all on the same day?!?!  AND, it would be YHC’s first Q at the fashionably late start time of 7 am.  What a deal.  Scouted out the terrain the day prior and activated the weinke generator, every PAX’s special compartment of the brain where creativity reigns supreme.  Arrived early at the site to walk the ground and position some directional aids, planted the shovel flag, and like a patient fisherman, waited on the PAX to roll in and take the bait.  Arrive they did…. first double respect Slim Jim who uttered that we two might be the only ones there, but YHC saw there was still time on the clock and felt more would answer the call.  Sure enough, vehicles started turning in off of 3rd Street.  Flick, Stern, Baby Ruth added themselves to Slim Jim.  We had more than enough for a circle, and it was time.

DISCLAIMER:  No FNG’s, short version given by YHC

Warm Up:  SSH IC X20; Don Quiottes (or however you spell that) IC X15; Arm Circles Forward and Backward, Mosey to backside of school

The Thang: 

• BLIMPS sequences (Burpees X 10; Lunges X 20; Imperial Walkers X 30: Merkins X 40; Plank Jacks X 50; Squats X 60, Peoples Chair on Far Fence for the Six, Ten Count by Baby Ruth
• Run back to start point, Rinse and Repeat, but cut reps to 5, 10, 15, 20, 25, 30, Peoples Chair, Mosey back to front of School
• Indian Run to base of hill on 3rd Street, Divide into two teams, Dora 1,2.3 between base of hill and top of hill at Greene Street Intersection (100 WWII’s, 200 Flutter Kicks, 300 LBC’s), Indian Run back to school, Mosey to picnic table area.  Much #mumblechatter here about the smell of the freshly plowed field/lot with applied manure and organic matter on one side of the exercise station and a ripe portajohn on the other side.  Made for excellent nasal engagement while exercising.
• Divide up between four picnic tables, Climb up and over tables and back X 10, Derkins X 10, up and over tables X 10, Irkins X 10, rinse and repeat, but X 5 on second round, plank for the Six, Mosey to flag

COT:

• Count o Rama
• Name O Rama
• Prayer Requests:  Several prayer requests for families and friends of families with cancer diagnoses.  YHC closed it out with prayer for each of the PAX there, our responsibilities and challenges, and the specific people mentioned dealing with medical issues.
• Announcements:  Sign up for Sasquatch, Tuesday PAX lunches, Check the website regularly for announcements

MOLESKIN

Great site with lots of opportunities on the grounds and in the vicinity.  It was great seeing the PAX embrace the workout in very hot and humid conditions.  One of those conditions engaged the sense of smell as we were doing ab exercises between a freshly manured lot and a porta pot.  Much #mumblechatter.  YHC enjoyed getting acquainted with a new site (for me) and working out with some men that YHC hasn’t had a chance to interact with as much.  Well done, and Flick even made good on a promise to post in June!