- When: 10/12/2019
- QIC: Baguette
- Pax: Baguette, Burt, Caterpillar (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Duct Tape, Enron, Flo, Gaylord, Holy Cow (RESPECT), Magnolia, Matlock (RESPECT - Washington), Sand Trap, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
- FNGs|Visiting Pax: FNG - Magnolia
16 Pax arrived to start off their Saturday right with a proper Beatdown.
Gave Disclaimer
Warm-Up
- Butt Kickers x 10
- Good Mornings x 10
- High Knees x 10
- SSH x 10
Mosey to First Baptist Church w/ cinderblocks
Dora – Guns & Buns
- Pair up
- 1 Pax does arm workout while other does legs
- 100 Merkins on Cinder block
- 200 overhead presses
- 300 curls
- Other Pax does Lt Dans (1 squat with 4 alt lunges) to the end of parking lot & run back
Mosey back to flag
Relay Race
- Break into 2 teams
- Front Pax runs to first cone and brings back tennis ball with exercise
- Burpees, WW2s, Squats, LBCs
- Whole team completes exercise, then next person goes
- Continue until all tennis balls are collected
- Loser does 20 burpees
- Winner does 20 monkey humpers
- Rinse & Repeat
COT
- 100 Man dinner Thursday @ 6pm in Greenville
- Next Saturday is Q vs Q with FIA
- Pray for kid with lacerated spleen
- Pray for Enron’s friend diagnosed with ALS
- Welcome Will Mayo – Magnolia
TClap |
0