Learning how to live

“Know that your life matters to many, so do good work, laugh everyday, and press on.” Papa Smurf When I first heard that Papa Smurf had ALS, I cried. I cried because I thought about my friend, who was strong and loving, and him dying that way.  I cried...

One HIM changed at a time, Through F3

When: 4/1/17 QIC: F3QSource Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith....

Tough Cookie

When: 3/21/2017 QIC: Cousin IT On March 7, 1949 Kay Louise Stamm entered the world in the then little known town of Kalamazoo, Michigan. She was the second child and first daughter of Gerald and Beatrice Stamm. Her mother passed away when she was just 13 and right...

It’s Not Over Yet!!!

2016 was on the horizon after some good times in 2015. To put a bow on 2015, @F3ENC had a New Years Tree Burning/Get Together. It was a good time to get together with my 2nd family (the PAX). It was tough for me though because my 1st family was invited to another get...

Ewe matter…

When: 8/17/16 QIC: Cold-Cut It would be Baaa dddd if ewe talked with a ‘fern’ and were all by yourself with ‘0’ men to hold you accountable in some way shape or form. Not talking about the ‘ol Legacy Buddies, Man-Dates or Work...