- When: 07/05/18
- QIC: Gaylord
- Pax: Beetle Spin (2.0), Bob the Builder, Burt, Deuce (RESPECT - Washington), Duct Tape, Gaylord, Largemouth (Washington), Momma's Boy, Novocaine, Sawl
- FNGs|Visiting Pax: FNG - Beetle Spin, Lil' Wayne (New Bern)
11 pax gathered for a post 4th of July beat down at The Shipyard. YHC had indulged in too many libations celebrating the 242nd anniversary of this great land the night before he had the Q, so he borrowed some ideas from F2 Memphis
Warm-up
50 SSH IC
10 Burpees OYO
50 Mountain Climbers IC
10 Burpees OYO
50 SSH IC
10 Burpees OYO
50 Mountain Clibers IC
12 Burpeees
Total 242 reps = years of freedom
Mosey to Moss Landing side street
Circle Merks on the curb
10 .irkins
10 offset right arm merkins
10 dirkins
10 offset left arm merkins
Mosey back to the waterfront with arms overhead (x2 because of Duct Tape)
13 Colonies
12 Smurf Jacks then 1 set of fluttter kicks performed liked 11’s
Moleskin
YHC was hungovver but made it through it. Everyone that went to the convergence evidently has raw butt. Duct tape always leads the mubble chatter.
Annoucements
Duct Tape = Saturday @ The Shipyard @ 0700
COT