- When: 10/11/18
- QIC: Gamecock
- Pax: Gamecock (RESPECT), Mayhem (RESPECT), Past Due (RESPECT), Slim Jim (DOUBLE RESPECT)
- YHC was honored and humbled today to have his first QIC at The Rush after he and Mayhem have been anointed the new site Q’s. We paid homage to the Hindenburg victims with a heavy dose of BLIMPS. YHC was a victim of a different kind in the end.
- WARM UP
- 10 SSH (IC)
- 10 High Knees (IC)
- 5 Slow Deep Squats (IC)
- THE THANG
- Lap around the perimeter of Rose High School via cut through by the tennis courts and football practice field, down Marvin Jarman to back corner, and then to Arlington. 3 x Burpees at every turn (total of 15)
- Suicide BLIMPS. Start at the police car and do suicides cross ways of the parking lot toward the railroad tracks. At each parking lot island, complete the given letter in BLIMP and then return to continue the suicide. Completed suicide takes you all the way to the end of parking lot.
- Mosey to the Tennis courts at Riverbirch.
- Another round of suicided BLIMPS. This time going across the courts and using each court for the given letter. A little wrinkle, run out backwards, complete the letter, then run back to beginning frontwards.
- Had to call this one short for time. Only got to the M. Mosey across Arlington to school entrance.
- Last, Jail Break to the flag.
- MOLESKIN
- As mentioned, YHC was a victim of another kind, nearly spilling Merlot after reaching the flags. The incessant dry heaves had the PAX asking questions!!
- BOM
- Storm Victims for Michael, past, present and future
- King Pin and recovery
- Hot Pursuit surgery (and wisdom)
- ANNOUNCEMENTS
- Special Lunch Friday at B’s
- FIA and F3 PAX in Kinston for a 13.1 mile and a 5K (Fig and Raisin Beer) Oct. 20
- Past Due is the QIC next week!!!!
- See you next Thursday!!!
- Peace out,
- Gamecock
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