- When: 11/21/2019
- QIC: Momma's Boy
- Pax: Caterpillar (DOUBLE RESPECT), Cornhole (DOUBLE RESPECT), Double D, El Chapo, Enron, Foxy Lady, Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Mule Days, Peg Leg (RESPECT), Sand Trap, Swiper, Wolverine (TRIPLE RESPECT)
- FNGs|Visiting Pax: FNG - El Chapo
Warm Up
10 Squat hold Al Gore
10 Sumo Squat Sit in Catcher Position
10 Ice Skaters and hold
10 Jump Lunge each leg and hold
10 Toe Touches to Downward Dog to Plank Hold
20 Hand Release Merkins
Plank to ankle taps (10)
Plank to side arm swings (10)
Plank to Mountian Climbers (10)
Child Pose hold
10 Parker Peters to pigeon pose
Under the fence (10) to cobra pose
The Thing
Mosey to the people pier for 30/60/90 with partner
30 pull ups
60 Carolina dry docks
90 Imperial walkers
Mosey to the light house short wall
30/60/90 same partner
30 pistol squats
60 Irkins
90 SSH
Mosey to the wall near the restrooms
nose to toes up wall then bear crawl to chains, crawl bear back to wall and toes to nose (balls to wall) AMRAP
COT
TClap |
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