- When: 01/04/2020
- QIC: Lynard SKynyrd
- Pax: Backhoe, Barefoot (DOUBLE RESPECT), Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Stabler
EC guys – Padre, Just the Tip, Haavard, Lynard Skynyrd, Stabler, Patch – 3.25 miles
Workout – Backhoe and Barefoot joined the rest of the Pax at 0700
Ruck up and carry two sandbags on one minute rotation to Parking garage #1, all the way to the top. Sandbags down for BTW and Squats. Pick the Sandbags back up and ruck to Parking Garage #2. After more BTW we split into teams. Raced up the stairs and back down the Garage twice with each team taking a sandbag. Each team was victorious once. Ruck up and head back to the AO. When we arrive we split inot new teams. Sandbag relay race – Padre’s team was victorious. Losing has consequences – 5 Burpees. Next relay was Partner carry and bear crawl. Finally was the combination of Wheelbarrow, Crab Walk and Bear Crawl. Circle up for Mary and COT as the heavy rain begins. Great chatter this AM. Intesting conversations had, especially the adult conversation betwen Tip and Padre that Stabler and I realized we needed a larger vocabulary to contribute so we just listened! till next time RUCK UP