Please continue to check back for new and upcoming announcements.

Get your Customized F3 License Platehere!

Dad’s Camp – There will be 3 #F3Dads Camp locations this summer (1st of August)! The closest one will be Raleigh! Information can also be found in an Email that was sent on April 2nd!

The Three Headed Hounded – Round 3 Coming Soon! Read this and challenge yourself! Follow that Hound on the #Twitter Machine @The3HeadedHound!

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q! The Nation now has a calendar of events, check out this calendar to find an event to get involved in!

Two BIG F3 Nation Team Events are the F3 Superbowl/Mudrun (ENC had 3 teams this year) and Blue Ridge Relay (ENC has 3 teams registered this year)! Click on each to #Signup or find out more!

(Also, check the Regional Calendar or the Directory)

NAG – What’s it all about?
signup here to join the next one…

Whetstone – What will it do for me? – Pairings have been set and the sharpening begins.

If you want to join, fill out this form to be included!

June PAX Coffeeteria/Lunches/Hangouts

Coffeeteria every morning after Saturday workouts (location TBD at the workout)

Villa Verde – Tuesday, June 5th @ 12pm
Parker’s BBQ (Arlington) – Tuesday, June 12th @ 12pm
Clean Eatz – Tuesday, June 19th @ 12pm
Zaxby’s (Firetower) – Tuesday, June 26th @ 12pm
Down East Woodducks Baseball – Thursday, June 28th @ 7pm

BB’s by Month


Recent Backblasts

Twitter Machine