Please continue to check back for new and upcoming announcements.

Kotter Challenge – Get the Band Back Together! Here are the rules!

Get your Customized F3 License Platehere!

Camporee – Friday, May 4th – Saturday, May 5th @ The Refuge! Read this and signup!

There will be 3 #F3Dads Camp locations this summer (1st of August)! The closest one will be Raleigh! Information can also be found in an Email that was sent on April 2nd!

The Three Headed Hounded – April 26th-28th! Read this and challenge yourself!

April BINGO – Get your card here!

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q! The Nation now has a calendar of events, check out this calendar to find an event to get involved in!

The BIGGEST local event coming up is the Patriot Mud Run!!! Register here!

Two BIG F3 Nation Team Events are the F3 Superbowl/Mudrun and Blue Ridge Relay (click on each to #Signup or find out more)

(Also, check the Regional Calendar or the Directory)

NAG – What’s it all about? – New session started on April 2nd, signup here to join the next one…

Whetstone – What will it do for me? – Pairings have been set and the sharpening begins.

If you want to join, fill out this form to be included!

April PAX Coffeeteria/Lunches/Hangouts

Coffeeteria every morning after Saturday workouts (location TBD at the workout)

GK’s Cafe – Tuesday, April 3rd @ 12pm
Buffalo Wild Wings – Tuesday, April 10th @ 12pm
Tiebreakers – Thursday, April 12th @ 5 – 6:30pm (all family welcome)
Moore’s BBQ – Tuesday, April 17th @ 12pm
Kickback Jack’s – Tuesday, April 24th @ 12pm

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