ANNOUNCEMENTS

Please continue to check back for new and upcoming announcements.

QSource – Meet with Sunday’s @ 0645 to discuss weekly leadership topics, click here to read up on the topics before you show up!

CHALLENGE – Find a #CSAUP event, Sign-up, Train with your brothers, and Crush it! There is one about every weekend, read this #Pre-Blast from our Fitness Q!

One of BIGGEST F3 Nation Team Events is the Blue Ridge Relay (ENC had 5 teams this year – join us)!

(Also, check the Regional Calendar or the Directory)

November Fellowship Events

Tuesday lunches with a monthly theme. Friday Pop-Up Lunches (stay tuned to Twitter or the Calendar the day before)! Coffeeteria every morning after Saturday workouts (location TBD at the workout)!

Harris Teeter on Evans – Tuesday, 5th @ 12pm
Publix – Tuesday, 12th @ 12pm
Fresh Market – Tuesday, 19th @ 12pm
McAlister’s Deli – Tuesday, 26th @ 12pm

Workouts

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BB’s by Month

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