- When: 11/12/2019
- QIC: Kickball
- Pax: Boss Hog, Caterpillar (DOUBLE RESPECT), Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Enron, Flo, Foxy Lady, Gremlin, Kickball, Momma's Boy, Mule Days, Peg Leg (RESPECT), Ramses, Sand Trap, Swiper, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Pax complete short warmup and then 3 rounds of various KB exercises.
Curls R-L, Squats, KB swings, Squat press R-L, lawn mower R-L, Lunge pass through, Straight arm sit ups, American Hammer.
TClap |
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