- When: 02/05/19
- QIC: Burt
- Pax: Burt, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Momma's Boy, Mule Days, Ramses, Woody (Washington) (DOUBLE RESPECT)
Warm up
- 19 good mornings in cadence
- 90 side straddle hops in cadence
Mosey to Gaylord’s wall
- 19 pull ups
- 90 LBCs
- “On a Sunday Afternoon”- A Lighter Shade of Brown
Mosey to FB Church
- 19 military press with blocks in cadence
- 90 second planks
- 19 upright rows with blocks in cadence
- 90 second chillcut planks
- 19 merkins, urkins, durkins, chillcut merkins (each side)
- Alternate with 90 LBCs
- “Passin’ Me By”- The Pharcyde, “April 29th, 1992”- Sublime (instrumental version), “Loser”- Beck
- Return blocks
Mosey to FB Church wall
- Alternate 19 calf raises, 19 box jumps, with wall squats
- “Cut Your Hair”- Pavement, “Can’t Stop”- Red Hot Chili Peppers
Mosey to The Brickworks
- Ring of Fire
- “End of the Road”- Boyz II Men
Annoucements and Prayers
- Enron- log miles for Run Ranger Run
- Burt- upcoming help needed for Eastern NC Buddy Walk on March 23
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